Treatments
- Body
- Counselling & Holistic
- Dance
- Face
- Fitness
- Hair
- Hair removal
- Massage
- Medical & Dental
- Nails
- Physical therapy
- Yoga & Pilates
Neuroskeletal Re-alignment Therapy (Neuro-skeletal Realignment Therapy)
Stand tall and pain free. Neuro-skeletal Realignment Therapy (NSRT) is a non-manipulative...
Experience the Midas touch. If a 24 carat gold facial just isn’t indulgent enough, why not...
Go for gold. Your skin doesn’t often get to truly indulge itself, spending all of its time...
Abdominoplasty (Tummy tuck)
Tired of your spare tyre? A tummy tuck (or abdominoplasty) is a surgical procedure to...
A method of Ayurveda - the ancient science of perfect health, this full body wake-up call...
Zap the zits and banish the blemish. Acne is a common skin condition which usually affects...
Not all dimples are cute. Acoustic wave therapy uses sound waves to tackle the collagen...
Ever fancied tripping the wire fantastic? Then you should! Acrobatics is based on the...
Acrylic Nail Tips (Nail Extensions & Overlays)
Sometimes, what nature gave you just isn’t enough; if you want longer, sturdier nails then...
Aculight IPL (Intense Pulsed Light Therapy (IPL))
Zap yourself fuzz free. Intense pulsed light (IPL), is a method of hair removal which uses...
Acupressure works along the same lines as Acupuncture only without the scary needles. If...
The porcupine look is in. Despite being classed as an 'alternative' therapy, acupuncture...
Ears of steel. Acustaple is a unique therapy new to the UK; it is a combination of...
It’s good to talk. Talk therapy is the key to treating any addiction, otherwise known as...
Get off to a flying start. Originally confined to the circus, but now becoming more and...
You don't have to be a Lycra-lover to trim up with aerobics. In the simplest terms,...
Take up an art. Aikido is a form of Japanese martial arts often translated as ‘way of...
Are you dye-ing to switch up your look? If your barnet needs a revamp but you’re feeling...
Warning: severe scrubbing ahead. If you’re of the ethos pain before gain, this Korean...
Learn to walk all over again. The Alexander Technique is a way of teaching better posture...
Algae Therapy (Thalassotherapy)
Rubber ducks at the ready. Thalassotherapy is a method of bathing in a mixture of algae,...
Sunflowers giving you the sniffles? Bread giving your tummy the blues? Allergies can of...
Amats-who? If you've never heard of Amatsu, it's because it has only recently travelled to...
Anaerobic Exercise (Strength Training)
Maximise those muscles. Strength training, (also known as resistance training), isn’t just...
Meditation in movement. Ananda yoga is a gentle style of Hatha yoga with an emphasis...
Angel Delight. Everyone needs a guardian angel, right? If you're not in regular...
Take a deep breath and count to ten. We all get angry, whether it be at a delayed train...
Antenatal Massage (Pre and Post Natal Massage)
Don’t let that baby bump get the better of you. Despite several treatments being vetoed...
Defy the laws of gravity. How does lazing around in a hammock while improving your fitness...
Yoga for those with a big heart; Anusara is a form of yoga that expresses spirituality...
Have a splash and tone up at the same time. The increasingly popular Aqua Aerobics is a...
Splash your way to a stronger body. By applying the movements of yoga in water you will...
Aquaexercise (Aqua Aerobics)
Have a splash and tone up at the same time. The increasingly popular Aqua Aerobics is a...
Watch the stress of your pregnancy float away. Aquanatal classes are an entertaining way...
Arasys Toning and Inch Loss Treatment
Muscle out cellulite. Arasys Toning and Inch Loss is a high intensity treatment providing...
Add another string to your bow. From Cupid to Robin Hood, history is full of keen archers....
The finishing touch. Areola reconstruction (also known as nipple reconstruction) is a...
Put your hands in the air… without the wobble. It’s tragic - you’ve never played bingo in...
Smell yourself well. Aromatherapy is all about stimulating your sense of smell with...
Aromatherapy Facial (Facials)
Time to freshen up. You treat your body to massages, exfoliation and moisturising...
Stimulate your senses to boost your body and motivate the mind. Using essential oils from...
Artificial Nails (Nail Extensions & Overlays)
Sometimes, what nature gave you just isn’t enough; if you want longer, sturdier nails then...
Get ready to achieve alignment. Inspired by the traditional healing techniques of the Maya...
Give foot massages a whole new meaning. Ashiatsu is a barefoot back massage that will ease...
Fast-paced yoga for fast-paced living; Ashtanga yoga takes traditional Hatha yoga and...
Astrology Readings (Intuitive Readings)
Healing in the palm of your hand. During intuitive readings, therapists use their...
Get ready to dust off your running shoes! There aren’t many excuses for not giving...
Pins and needles in your ears might not sound very relaxing, but auricular acupuncture is...
Autogenic Therapy, Autogenic Training
Mind over matter. Autogenic Therapy (AT) is a technique that helps to bring about a...
Wisdom never wrinkles. When it comes to wellbeing, it's reassuring to know that a therapy...
Ayurvedic Forehead Oil Treatment (Shirodhara)
Kick back, relax and let the world wash over you. Shirodhara is part of the ancient Hindu...
Find your inner balance with Ayurvedic massage. Let the herbal-infused oils and calming...
Baby Massage (Children's Massage)
Massage isn’t just for adults. Children’s massage has been used in traditional Eastern...
In need of a little flower power? Dr Edward Bach's flower remedies are homeopathic...
Bachata (Latin Dancing)
Put your best foot forward. If you want your exercise regime to have a little more cha...
Back Massage (Therapeutic Massage)
Let go and relax. Everyday stress and physical activity can leave our bodies feeling stiff...
Back Treatments (Backcials)
A facial for your back, the aptly named backcial cleanses and exfoliates that tricky to...
Back Wax (Male Waxing)
Sometimes, when your girlfriend asks you to mow the lawn, she's not talking about the...
A facial for your back, the aptly named backcial cleanses and exfoliates that tricky to...
Get ready to rally. Badminton is a racquet sport that can be played by either two people...
Be rubbed up the right way. With Balinese massage the emphasis is on a complete sensory...
Throw on some tights and point those toes. Ballet as most of us know it is a highly...
Ballet Barre Exercises (Barre Work)
Point those toes. Ballet barre exercises are a set of movements performed at a handrail,...
Throw on a tutu and breathe a sigh of relief. Ballet yoga fusion combines elements of...
Loosen those spaghetti arms and straighten up your frame. With Anton Du Beke and Camilla...
Balneotherapy (Hydrotherapy)
Open the feel-good floodgates. Hydrotherapy is a term that’s used to refer to a range of...
Balneotherapy (Thalassotherapy)
Rubber ducks at the ready. Thalassotherapy is a method of bathing in a mixture of algae,...
We'll be telling you all about this soon - just foraging for some bamboo sticks...
Nuts about pampering? The unusual baobab massage uses the essential oil of baobab nuts to...
Prepare to sweat like never before. This style of yoga is a dynamic combination of...
Free your feet. Also known as minimalist running, barefoot running is performed either...
Point those toes. Ballet barre exercises are a set of movements performed at a handrail,...
Prepare to dribble. Ever had the urge to take part in an all-American sport and try your...
Style your soul patch and groom that goatee. Beard trimming is the art of maintaining your...
Beauty Therapy, Beauty Treatments
Beauty may only be skin deep, but when you look good on the outside, you can't help but...
Dance your way to a more confident you. Belly dancing offers everybody, no matter your age...
Belly piercing, Bellybutton piercing (Piercing)
The hole truth. Body piercing is one of those things you either love or you hate. Whether...
Relax, take a chill pill, or better still - take up Bhakti Yoga. Emotional, stressed and...
Go on, show us a wheelie. Biking is, quite simply, the use of bicycles for sport. Riding a...
Dare to bare all. It may be hidden away most of the time but your nether regions need...
Bikini Wax (French Bikini Wax)
Get yourself out of a hairy situation. The French bikini wax is similar to its Brazilian...
Bikini Waxing (Waxing)
Wax on, wax off. More effective than shaving, waxing is one of the most popular hair...
A toasty way to tone-up, Bikram yoga (developed by Bikram Choudhury, celebrity fitness...
Get brows that wow. If your arches are lacking that special something, a Billion Dollar...
Bio Sculpture Manicure, Bio Sculpture Nails (Gel Nails)
Manicures and pedicures are like bananas – the only bad part is the peel. That’s where gel...
Let your stomach do the grumbling with a biodynamic massage. It's a pioneering treatment...
How do you measure up? Biofeedback is a treatment which records the body’s reactions to...
How do you measure up? BioMeridian analysis is a form of screening used to measure a...
Pick up some good vibrations. Bioresonance therapy is a holistic treatment that tries to...
Bird Poop Facial (Geisha Facial)
The Florence Nightingale of facials. If you're looking for an innovative facial treatment...
Blood Cleansing Therapy (UVB Photo-biological Stimulation therapy)
Vamp up your blood. If you’re always feeling a little run down, this strange treatment...
Blow Dry, Blow out, Blowdry, Blowout
Get ready to tame those tresses. We all want luscious locks, but sadly our barnets often...
No wimps allowed. Have a go at those love handles, tackle that tummy and attempt to banish...
Put down that squishy stress ball. Body Balance is a mixed workout of Yoga, Tai Chi and...
Body Combat (Body Attack)
No wimps allowed. Have a go at those love handles, tackle that tummy and attempt to banish...
On your marks, get set and get toned with Body Conditioning. Now a common fixture on many...
Body Exfoliation, Body Exfoliation Treatments
Out with the old, in with the new. The skin is the body’s largest organ, and it is...
Body piercing (Piercing)
The hole truth. Body piercing is one of those things you either love or you hate. Whether...
Body Polishing Treatments (Body Exfoliation Treatments)
Out with the old, in with the new. The skin is the body’s largest organ, and it is...
Bored of lifting weights alone? Step into a Body Pump class and have fun while burning off...
Turn your body into a work of art. Desperate for definition? Sighing over your saggy bits?...
Step into action. Bodystep is an energetic step workout set to great motivational music...
Body Talk (BodyTalk)
Tap, tap, tap your way to good health with this alternative therapy. BodyTalk is based on...
Reward your body for its hard work. Looking for a treatment that’s even more relaxing and...
If you ever feel like your body is working on completely different wavelengths, it might...
Body Treatments - Firming (Body Wraps)
Taking a leaf out of nature's book, a body wrap is a method of cocooning your whole body...
Body Treatments - Firming, Body Treatments - Firming (Body Treatments - CACI)
If you ever feel like your body is working on completely different wavelengths, it might...
Body Treatments - Slimming, Body Wraps
Taking a leaf out of nature's book, a body wrap is a method of cocooning your whole body...
Bodybuilding (Strength Training)
Maximise those muscles. Strength training, (also known as resistance training), isn’t just...
Tap, tap, tap your way to good health with this alternative therapy. BodyTalk is based on...
We'll be telling you about this soon - so watch this space. . .
Slip on a sari, slap on a bindi and dance up a storm. Bollywood dancing is a stylised...
Bollywood Wax (Vajazzling)
Ladies, whether you need a little pick me up or you're looking to surprise a loved one...
Boob job (Breast Fillers)
Boost your bust as well as your confidence. If you have any qualms about your chest size...
Time to up the tempo. Pronounced, ‘boo-ya-ka’, this high-energy dance form fuses a variety...
Boot Camp Workout, Bootcamp exercise , Bootcamp Workout
Sir, yes sir! Bootcamps were once something only associated with the army – but now...
Botox™ (Cosmetic Injectables)
Cosmetic injectables (often known as Botox™ or botulinum toxin fillers) have been around...
A little gentle pressure can go a long way. The Bowen Technique uses low-pressure contact...
If you want to be super-fit, you can't pull your punches. Boxercise is a high-intensity...
Unleash your inner Rocky. Boxing is a combat sport in which two people fight one another...
Boxmania (Boxercise)
If you want to be super-fit, you can't pull your punches. Boxercise is a high-intensity...
Brazilian Blow Dry, Brazilian Blow Dry Keratin Treatment, Brazilian Keratin Hair Treatment (Keratin Conditioning Treatment)
A hair on the head is worth two in the brush. Some of us can never manage to get sleek and...
It can’t run. It can’t hide. If you have any fuzz down below, the Brazilian is coming to...
Break Dance (Street Dance)
Locking, popping and hip-hopping has never been so good for you. Street dance or urban...
Breast Augmentation (Natural Breast Enlargement)
Are your lumps more like bumps - your figure less hour-glass and more upturned mushroom?...
Size doesn't matter, but a lovely pair can lift your spirits. Breast enlargement is one...
Boost your bust as well as your confidence. If you have any qualms about your chest size...
Breast Implants, Breast Reconstruction (Breast Enlargement)
Size doesn't matter, but a lovely pair can lift your spirits. Breast enlargement is one...
Big is beautiful but large can be labourious. If you bear a cup that overfloweth a little...
Get some pecs to be proud of. Breast reduction isn’t just for women, and a short spell...
Breathing Techniques, Breathing Techniques for Childbirth
Breathe in...and breathe out. We all know that taking a deep breath in times of stress can...
Broadcast therapy (Radionics)
Radionics is an alternative therapy that aims to heal mental and physical illnesses using...
Style yourself straight...without the headache. If you’d love to get smooth, silky locks...
Raise a few eyebrows with your youthful new look. A brow lift is a cosmetic surgery...
Try out yoga with a twist…and a flying kick. Budokon is a combination of conventional yoga...
Tease as you tone. Dita Von Teese, the Pussycat Dolls and a seductive selection of other...
Bust Treatments and Enhancement
Look after your assets. Bust treatments can help to firm and tone the breasts, in addition...
Does your bum look big in this? Yes it does. There’s no mistaking that Jennifer Lopez...
Pulse your way to a perfect body with Callanetics. These gentle, non-impact exercises are...
Become well-heeled in minutes. Calluses are the pesky, hard skin that forms on the heels –...
Now you see it, now you don’t. Camouflage make-up is a range of cosmetic products for the...
Anyone can can-can. Who would have thought high kicks and suggestive flashes of your...
Splish, splash, splosh! If this sounds like fun, then hop aboard and give canoeing a go....
Just beat it. Capoeira is a unique blend of dance, music and martial arts used as both a...
Carbon Dioxide Jab, Carbon Dioxide Therapy, Carboxytherapy
See-O₂ to those wrinkles. Carboxytherapy is an anti-ageing and fat-destroying cosmetic...
Cardio Training, Cardiovascular Training
Get ready for some hearty exercise. Cardiovascular training (also known as aerobic...
Career coaching (Life Coaching)
Get in life’s driving seat. Life coaching is a talking therapy designed to help you set...
We'll be telling you about this soon - once we've finished having a bit of a boogie.
Dance your cares away. A fusion of high and low impact exercise, Carnival Slam is a...
Cavitational Radiofrequency (Multi Polar Radio Frequency Treatment)
Radio killed the cellulite, fast. Multi-polar Radio Frequency Technology (or Multi-polar...
CBET, CBT (Cognitive Behaviour Therapy)
Got the blues bad, but don’t want to immediately turn to medication? Try out Cognitive...
Damn those dimples. Cellulite can be described as superficial fatty deposits that collect...
Cha Cha (Latin Dancing)
Put your best foot forward. If you want your exercise regime to have a little more cha...
Chai-yok (Vaginal Steaming)
This treatment is a little below the belt... do you think you can take the heat? Thanks to...
Can’t get to a gym for health or mobility reasons? Now there’s really no excuse for you to...
Are you sitting comfortably? Chair massage is a massage treatment that takes place whilst...
Chakra Balancing Massage, Chakra Massage
Chakra massage originated in Asia and is designed to awaken the body’s energy systems, or...
Champissage (Indian Head Massage)
It only takes a light touch to make your scalp tingle. An Indian head massage is a gentle...
No-one wants to be a doormat, but sometimes it's good to have someone walk all over you....
Time to get cheeky. Some people are born with naturally undefined cheeks, whilst others...
Cheek piercing (Piercing)
The hole truth. Body piercing is one of those things you either love or you hate. Whether...
Give us a C – “C”! Give us an H – “H”! Give us a... well, you get the idea. Cheerleading...
It’s not only Mother Nature who can turn over a new leaf. Chemical peels, also known as...
Chest Wax (Male Waxing)
Sometimes, when your girlfriend asks you to mow the lawn, she's not talking about the...
Chi Kung (Qigong)
Go with the flow. Qigong is a Chinese system of energy and healing that incorporates...
The friendly way to flush out your system. Forget funky tasting wheatgrass shots, protein...
Time to tighten up. Looking to improve the appearance of sagging skin, but think that the...
Children's Manicure (Manicure)
Get ready to nail it. How good is your hand care routine? Many of us regularly neglect our...
Massage isn’t just for adults. Children’s massage has been used in traditional Eastern...
Children's Pedicure (Pedicure)
Give those toes a treat. A pampering pedicure will soften your skin and nourish your nails...
Let your child release their inner lion. Children are under a lot of stress these days....
Chinese Herbal Medicine (Herbal Medicine and Supplements)
Release the hippy inside. Go all out natural with your medication for once by using some...
Chinese Massage (Tui Na Massage)
Described as acupuncture without the needles, Tui Na is a hands-on body therapy that...
Chinese Medicine (Traditional Chinese Medicine)
Look at your health through different eyes. Traditional Chinese medicine is a holistic...
Put your best foot forward. Chiropody (or Podiatry) is the practice of studying and...
When it comes to fine-tuning the nuts and bolts of your body, Chiropractic is one of the...
Chromatherapy (Colour Therapy)
Does wellbeing lie at the end of the rainbow? Colour therapy is an ancient, alternative...
Chrysotherapy (24 Carat Gold Facial)
Go for gold. Your skin doesn’t often get to truly indulge itself, spending all of its time...
Get fit army-style. Circuit training is an intense, full-body workout that combines...
Clitoral piercing (Piercing)
The hole truth. Body piercing is one of those things you either love or you hate. Whether...
Onwards and upwards. If you’re feeling somewhat stuck in a rut, or want to make some...
Coax CRF (Multi Polar Radio Frequency Treatment)
Radio killed the cellulite, fast. Multi-polar Radio Frequency Technology (or Multi-polar...
Cognitive Behaviour Therapy, Cognitive Behavioural Emotional Therapy
Got the blues bad, but don’t want to immediately turn to medication? Try out Cognitive...
Cold water cure (Hydrotherapy)
Open the feel-good floodgates. Hydrotherapy is a term that’s used to refer to a range of...
Do you want to grow old gracefully or glamorously? Lying about your age won’t cover up...
Colon Hydrotherapy, Colonic Hydrotherapy, Colonic Irrigation
De-clutter your gut. Colonic hydrotherapy, also known as colonic irrigation, is a method...
Get a good gut feeling. Are you a bit blocked up, but intimidated by the idea of colonic...
Colour consulting (Image Consulting)
Put your best look forwards. Image consulting is all about learning how to project the...
Does wellbeing lie at the end of the rainbow? Colour therapy is an ancient, alternative...
A lymphatic drainage massage a day keeps the doctor at bay. Lymphoedema is said to affect...
Poke yourself in the eye. Contact lenses are eyewear placed directly on the surface of the...
CoolSculpting™ (Cryolipolysis)
Forget melting away love handles- it’s time to freeze them! Cryolipolysis is a non...
Corrective Exercises (Physiotherapy)
If you have to resort to moving in mysterious ways just to get from A to B, checking in...
Cosmetic Acupuncture (Facial Rejuvenation Acupuncture)
Don’t let bags and sags get the better of you. If your features are starting to fall,...
There’s no longer a need to just grin and bear it. Cosmetic dental treatments can help...
Cosmetic injectables (often known as Botox™ or botulinum toxin fillers) have been around...
If Old Father Time is on the warpath, arm yourself with some cosmetic skin treatments to...
Cosmetic Surgeon, Cosmetic Surgery
Nip and tuck your way to plastic fantastic. Cosmetic surgery is no longer just a celebrity...
Cosmetology (Beauty Treatments)
Beauty may only be skin deep, but when you look good on the outside, you can't help but...
A problem shared is a problem halved. We’ve all heard it, but sometimes it really is...
Cranial Sacral Massage, Craniosacral Therapy
It’s not just the fluid you drink that can keep your health buoyant. Craniosacral therapy...
Ready to put your fitness to the test? CrossFit is a diverse and intense work out system...
Cry Baby Semi Permanent Mascara (Semi Permanent Mascara)
Get ready to bat those lashes. Fed up with your daily make-up routine? Sick of your...
Forget melting away love handles- it’s time to freeze them! Cryolipolysis is a non...
Prepare yourself for the ultimate chill factor in terms of spa treatments. This growing...
Harness ancient energy from deep within the earth. Gemstones and minerals have always held...
CST (Craniosacral Therapy)
It’s not just the fluid you drink that can keep your health buoyant. Craniosacral therapy...
Cuban Salsa (Latin Dancing)
Put your best foot forward. If you want your exercise regime to have a little more cha...
May the force be with you. Sure to ignite a spark, cupping is the hottest way to heighten...
Curlinterrupted Smoothing System (Brocato’s Smoothing System)
Style yourself straight...without the headache. If you’d love to get smooth, silky locks...
Cycle Class (Spinning)
Get caught up in the cycling cyclone. Spinning is an intense static-cycle exercise class...
Cycling (Biking)
Go on, show us a wheelie. Biking is, quite simply, the use of bicycles for sport. Riding a...
The body’s Ki is the key... Dahn yoga is a Korean yoga system that focuses on achieving...
East meets West in this cultural combo of massage techniques. Mixing together Chinese...
Time to get deep and meaningful with your muscles. A deep tissue massage is a powerful way...
Dental Cleaning, Dental Fillings, Dental Treatments
If you smile, the world will smile with you. That is, if you have the teeth to back that...
Hair today, gone tomorrow. Depilation is the method of removing hair from the surface of...
Derma peel (Chemical Skin Peel)
It’s not only Mother Nature who can turn over a new leaf. Chemical peels, also known as...
Derma Roller (Micro-Needling)
Roll back time with derma rollers. Pamper those pores with this revolutionary treatment...
Dermal Fillers, Dermal shapers
Pump up your pout and smooth out those wrinkles. Time may be doing its best to steal your...
Scrape back the years. Forget cleansing, scrubbing and peeling, dermaplaning favours a...
Dermaroller (Micro-Needling)
Roll back time with derma rollers. Pamper those pores with this revolutionary treatment...
Good skin is always in style. If something is ailing you in the epidermis department, it...
It's yoga, but not as we know it. The DeRose method not only involves a great yoga workout...
Detox Foot Bath (Ionic Foot Bath)
It’s an electrifying experience. Ionic foot baths are designed to eliminate toxins from...
Diamond Facial (Microdermabrasion)
The "Bare your baby-face" spa treatment. Microdermabrasion is a non-surgical method of...
Diet Counselling (Nutritional Advice & Treatments)
Eat yourself to perfect health. There’s more to nutritional advice than just getting your...
Slip on your flares and polish off those platforms- it’s time to do the Hustle! Thanks in...
Take the plunge. Diving is a sport which involves jumping or falling into water from a...
Realign your spine. Maybe you’re experiencing some pain that’s really starting to annoy...
Awaiting the patter of tiny feet? Although pregnancy is exciting, the idea of giving birth...
Learn the beauty secrets of the immortal. Dracula therapy, also known as S3 therapy is a...
Sweet dreams are made of this. Dream therapy is the practice of interpreting dreams in...
Let your troubles float away. Not everyone’s a water baby – so if you think H2O isn’t...
Dry skiing (Skiing)
Grab your ski goggles and get on the piste. Skiing is a fantastic way to get fit and burn...
Go with the flow. Dynamic yoga is an ancient oriental practice, which promises to bring...
Ear Acupuncture (Auricular Acupuncture)
Pins and needles in your ears might not sound very relaxing, but auricular acupuncture is...
Clearing out your lugholes can do wonders for your sinuses. A pain free way to draw out...
Don’t let our advice go in one ear and out the other. If your ear hair is making you feel...
Had it up to ‘ear with your lobes? Ear pinning and reshaping (also known as otoplasty or...
Eastern Face Massage (Face Massage)
Face creams can only do so much. In the eternal battle against aging, where stress,...
EFT (Emotional Therapy)
Learn handy tools to tinker with modern life. Emotional freedom technique, or EFT, is a...
Walk like an Egyptian. Egyptian dance is a theatrical and dramatic dance form that is...
Electric face lift, Electrical facials (Microcurrent Face & Body Treatments)
Tone up with a tingle. Microcurrent is a healing and anti-ageing treatment that stimulates...
Zap your hairs away with electrolysis. It’s a method of epilation (hair removal) that uses...
We'll be telling you about this soon - once our muscles have had a chance to unwind.
Emotional Freedom Technique, Emotional Therapy
Learn handy tools to tinker with modern life. Emotional freedom technique, or EFT, is a...
Endermologie, Endermologie Lipo-Massage®
Take a steamroller to your lumps and bumps. Lipo-massage is an anti-cellulite treatment...
We'll be telling you about this soon...once we've had a chance to rest our tired muscles.
Endurance training (Running)
Pound the pavements and lose the pounds. Running is one of the most effective and time...
Enema (Colonic Hydrotherapy)
De-clutter your gut. Colonic hydrotherapy, also known as colonic irrigation, is a method...
Get in touch with your inner voice. If you’ve tried everything from prescribed drugs and...
Hair today, gone tomorrow. The Epilar removal system consists of two gels designed for...
Equine Assisted Therapy (Hippotherapy)
Time for some horsing around. Sorry, hippopotamus fans – there’s no mud wallowing involved...
We'll be telling you about this soon - once we've finished trying it out for 'research'.....
Always wanted to ride through the forests and fields but don’t live anywhere near the...
Eye Consultations (Eye Tests)
Nice to see you, to see you nice. Aside from splurging on designer eyewear, we rarely...
Eye Contours (Eye Treatments)
A real eye-opener. Pollution, make up and sleepless nights can all start to take their...
Nice to see you, to see you nice. Aside from splurging on designer eyewear, we rarely...
A real eye-opener. Pollution, make up and sleepless nights can all start to take their...
Eyebrow and Eyelash Treatments
Perfect those peepers. You wouldn’t dream of leaving your tresses untamed, so why neglect...
Eyebrow piercing (Piercing)
The hole truth. Body piercing is one of those things you either love or you hate. Whether...
Eyebrow shaping (Eyebrow and Eyelash Treatments)
Perfect those peepers. You wouldn’t dream of leaving your tresses untamed, so why neglect...
Eyebrow Threading (Threading)
Break up that uni-brow. Threading is a technique of hair removal using twisted lengths of...
Eyebrow tinting, Eyelash extensions, Eyelash perming, Eyelash tinting (Eyebrow and Eyelash Treatments)
Perfect those peepers. You wouldn’t dream of leaving your tresses untamed, so why neglect...
Fed up of growing old gracefully? If none of the latest miracle creams are working at...
Nervous about going under the knife? Non surgical face lifts are the perfect alternative....
Face creams can only do so much. In the eternal battle against aging, where stress,...
Smile, and the world smiles with you. Grin, squint and grimace and you’ll be laughing...
Facelift (Face Lift)
Fed up of growing old gracefully? If none of the latest miracle creams are working at...
Facial (Facials)
Time to freshen up. You treat your body to massages, exfoliation and moisturising...
Facial Massage (Face Massage)
Face creams can only do so much. In the eternal battle against aging, where stress,...
We'll be telling you about this soon - as soon as we've taken off this face mask.
Facial Rejuvenation Acupuncture, Facial Revitalisation Acupuncture
Don’t let bags and sags get the better of you. If your features are starting to fall,...
Time to freshen up. You treat your body to massages, exfoliation and moisturising...
Give your face it’s very own workout. A non-surgical face lift, CACI is an electronic...
Facials - Children (Facials)
Time to freshen up. You treat your body to massages, exfoliation and moisturising...
Roll away wrinkles and bulldoze those blemishes. Penetrating deep into the darkest depths...
Fake Bake, Fake Tanning (Spray Tanning and Sunless Tanning)
If you want a sun kissed tan in seconds, it’s time to fake it. Perfect for those in need...
Fat freezing (Cryolipolysis)
Forget melting away love handles- it’s time to freeze them! Cryolipolysis is a non...
Teach your old bod new tricks. The Feldenkrais Method is a system of exercises designed to...
On guard! Zorro, medieval heroes, pirates and a certain three musketeers may have brought...
Feng shui isn’t just about stocking up on feel-good furnishings, it’s about knowing...
Fertility Screening, Fertility Testing
Find some answers. If you’re having difficulty conceiving, fertility tests may be able to...
Fillers (Dermal Fillers)
Pump up your pout and smooth out those wrinkles. Time may be doing its best to steal your...
Firming Facial (Facials)
Time to freshen up. You treat your body to massages, exfoliation and moisturising...
First Step (Body Step)
Step into action. Bodystep is an energetic step workout set to great motivational music...
Save our soles. The word on the block is that it’s time to swap Microsoft Office for a new...
Sea the difference. First thing’s first, let’s make one thing crystal clear: Piranhas are...
The pedicure that will catch you hook, line and sinker. It might sound like a fish out of...
Time to descale. You’ve heard of fish pedicures and fish manicures, but did you know that...
Fitness Yoga (Integral Yoga)
And....breathe... Developed by Swami Satchidananda in the 1960s, Integral Yoga brings...
Flexibility Training (Stretching)
Flex those muscles. Stretching is a hugely important part of any exercise session, but is...
Floatation, Floating therapy, Flotation
Simply lie back and relax. ‘Float’, ‘floating’ or ‘floatation’ therapy is a solitary,...
Flow yoga (Vinyasa Yoga)
Bend the boundaries as well as your body. With no single philosophy, Vinyasa Yoga throws...
Foot and Leg Treatments (Pedicure)
Give those toes a treat. A pampering pedicure will soften your skin and nourish your nails...
Put your best foot forward. When you’ve been on your feet all day, a foot rub can help...
Foot Peel (Callus Peel)
Become well-heeled in minutes. Calluses are the pesky, hard skin that forms on the heels –...
Foot Reading (Intuitive Readings)
Healing in the palm of your hand. During intuitive readings, therapists use their...
Treat those tired tootsies. Indulge work-worn feet by removing hard skin and sloughing...
It’s about to kick off. Football (or ‘soccer’ if you’re reading this Stateside), is a team...
Forehead Oil Massage (Shirodhara)
Kick back, relax and let the world wash over you. Shirodhara is part of the ancient Hindu...
Bend over backwards for Forrest Yoga. This very physical type of yoga focuses on using...
Foto Facial RF™ Skin Rejuvenation
Get that photo finish. Foto Facial RF™ is a non-invasive treatment from Syneron Medical...
Avoid half measures with a four hands massage. If you’re time poor but in desperate need...
Get yourself out of a hairy situation. The French bikini wax is similar to its Brazilian...
Hate your halitosis? If bad breath is getting between you and your social life, it could...
If you are the type who really wants to see your exercise routine have some practical...
Experience a silky touch. A form of Ayurvedic massage, Garshan is performed by therapists...
Pull in that tummy – literally. Not to be taken lightly, the humble-sounding gastric band...
Mind over matter. If you are a bit of a girl when it comes to surgeons’ knives and blood,...
The Florence Nightingale of facials. If you're looking for an innovative facial treatment...
Manicures and pedicures are like bananas – the only bad part is the peel. That’s where gel...
Gelish (Two Week Manicure)
Get tips that don’t chip. If you love that freshly manicured feeling, but hate how they...
Genital piercing (Piercing)
The hole truth. Body piercing is one of those things you either love or you hate. Whether...
Get specs appeal. Glasses are frames with lenses that are worn in front of the eyes to...
Get up and glow. This heart-warming form of yoga takes place in a studio heated with...
Glycolic Skin Peel (Chemical Skin Peel)
It’s not only Mother Nature who can turn over a new leaf. Chemical peels, also known as...
Tee time. Golf is a precision sport played using clubs and a small white ball. The aim of...
Gravity training is the hot new thing in town and with Coleen Rooney et al on the...
Learn to live with your loss. Grief Recovery is an action program designed to help people...
The Grinberg method, popular in continental Europe, is a method of healing that is...
In a bit of a scrape? Gua sha involves gently scraping the skin with a smooth-edged tool...
Get your body into balance. Gymnastics dates back to the days of Ancient Greece, when...
Gyneacomastia (Breast Reduction - Male)
Get some pecs to be proud of. Breast reduction isn’t just for women, and a short spell...
Yogadancilates? Gym-chi? If you like the idea of yoga, pilates and other bendy and...
Gyrotonic Expansion System, Gyrotonics
It may sound like something invented by NASA, but the Gyrotonic Expansion System (GXS) has...
Hair Cloning (Hair Transplants)
Don’t suffer like Samson. Male pattern baldness may make you feel like you’ve lost your...
Hair Colouring and Highlights Treatments
Transform your tresses. Dyeing your hair is a quick and easy way to alter your appearance...
Hair Conditioning and Scalp Treatments
It’s time to shine. Are you giving your hair and scalp the TLC they need? Pollution,...
Try before you buy. A hair consultation gives you the perfect opportunity to sit down with...
Hair cuts, Hair dressing (Haircuts and Hairdressing)
Get a beautiful barnet. A trip to the hairdressers can help you to reinvent yourself – and...
Hair dyeing (Hair Colouring and Highlights Treatments)
Transform your tresses. Dyeing your hair is a quick and easy way to alter your appearance...
Go to great lengths for your hair. Why wait months for your hair to grow when long...
Hair Loss Treatments - non surgical
There was a time when if you were balding the only options open to you were wigs, toupees...
Hair Relaxing Treatment (Haircuts and Hairdressing)
Get a beautiful barnet. A trip to the hairdressers can help you to reinvent yourself – and...
Hair Removal - Bikini Waxing (Waxing)
Wax on, wax off. More effective than shaving, waxing is one of the most popular hair...
Hair Replacement Therapy (Hair Transplants)
Don’t suffer like Samson. Male pattern baldness may make you feel like you’ve lost your...
Keep your hair on. Hair loss in men is a common phenomenon, whether it’s down to male...
Hair Transplants, Hairbeam Laser
Don’t suffer like Samson. Male pattern baldness may make you feel like you’ve lost your...
Haircuts - Children, Haircuts - Men, Haircuts - Women, Haircuts and Hairdressing, Hairstyling
Get a beautiful barnet. A trip to the hairdressers can help you to reinvent yourself – and...
Pass the salt? We’re normally told too much salt is bad for us, but not in this case. If...
When is a bath not a bath? When it’s a hamam. Despite the name, a Turkish massage isn’t...
Treat your paws to a little pampering. A hand massage is an easy and quick way to relax...
Hand Treatments (Manicure)
Get ready to nail it. How good is your hand care routine? Many of us regularly neglect our...
You’ve gotta hand it to ‘em...Handball is a fast-paced team sport which derived in the...
Laughter is the best medicine. When you combine yoga breathing techniques with self...
Strike a pose. Hatha yoga is a physical and spiritual discipline which aims to bring the...
Hawaiian Massage (Lomi Lomi Massage)
Maroon yourself in massage. Fresh from the tropical shores of Hawaii, Lomi Lomi is a...
Over-plucked or overgrown: do your brows need beautifying? HD Brows is a new combination...
Head Massage (Indian Head Massage)
It only takes a light touch to make your scalp tingle. An Indian head massage is a gentle...
Head Shaving (Men's Shaving)
Stay smooth and stubble-free. Achieving the perfect close shave is no mean feat, but once...
If you want to recharge your batteries, rewire your aching muscles or jolt your immune...
Give your body an MOT. We all need checkups every now and again to make sure that...
Time for a warm up. Say goodbye to stiff muscles and aggravating aches - applying heat to...
Heel Peel (Foot Scrub)
Treat those tired tootsies. Indulge work-worn feet by removing hard skin and sloughing...
Put a stop to those two-left-feet moments. If you feel like you’re constantly tripping...
Ever thought your body would benefit from a bit of artwork but not known what options were...
We'll be telling you all about this treatment soon... just as soon as we’ve made more love...
Herbal And Flower Essences (Bach Flower Remedies)
In need of a little flower power? Dr Edward Bach's flower remedies are homeopathic...
Stimulate your senses. Herbal massages have been practiced for hundreds of years and are...
Herbal Medicine and Supplements
Release the hippy inside. Go all out natural with your medication for once by using some...
High Definition Brows (HD Brows)
Over-plucked or overgrown: do your brows need beautifying? HD Brows is a new combination...
We'll be telling you about this soon - once we've worked up a bit of a sweat.
Highlights (Hair Colouring and Highlights Treatments)
Transform your tresses. Dyeing your hair is a quick and easy way to alter your appearance...
Himalayan Crystal Massage, Himalayan Mineral Massage
We'll be telling you about this soon...once we've finished taking in some mountain air.
Hip Hop (Street Dance)
Locking, popping and hip-hopping has never been so good for you. Street dance or urban...
Time for some horsing around. Sorry, hippopotamus fans – there’s no mud wallowing involved...
Hirudotherapy (Leech Therapy)
Suck it up. For thousands of years, leeches have been used medically to remove impure...
HIT (High Intensity Training)
We'll be telling you about this soon - once we've worked up a bit of a sweat.
Get ready to arm yourselves! Hockey is an energetic team sport which involves using curved...
Summer is here so it’s time to slay those stragglers. We all know what it’s like- you’ve...
Say goodbye to waiting hours in the doctor’s surgery, queuing in the chemist and dosing up...
Get your skin buzzing with a honey facial. You’ve spread it on your toast, squeezed it...
You won’t bee-lieve what a honey massage could do for you. Honey has been a staple on the...
Hopi Ear Candling (Ear Candling)
Clearing out your lugholes can do wonders for your sinuses. A pain free way to draw out...
We'll be telling you about this soon - so watch this space. . .
Jodhpurs aren’t just for the catwalk. Equestrian fashion has taken the world by storm over...
Hot Shell Massage (Lava Shells Massage)
The shore way to relax. This revolutionary new treatment from the tropics known as Lava...
Hot Stone Massage, Hot Stone Therapy (Stone Massage Therapy)
Find your healing hot spots. Stone massage therapy uses the smooth surface and weight of...
Sweat is not the enemy. In fact, the whole purpose of hot yoga is to sweat, sweat, sweat-...
Aloha fellow Wahandinians. Surf, sand and sun pretty much sums up the beautiful island of...
Get hooked on hooping. It seems we knew the secret to a flat tummy all along -the humble...
Hyaluronic Acid Based Fillers (Dermal Fillers)
Pump up your pout and smooth out those wrinkles. Time may be doing its best to steal your...
Hydradermabrasion, HydraFacial™
Wash away fine lines. If your skin is looking tired and acne is getting you down, going...
Hydrocushion Massage (Hydrotherm Massage)
Relax and float away with a Hydrotherm massage. If you’ve ever had an otherwise perfect...
Open the feel-good floodgates. Hydrotherapy is a term that’s used to refer to a range of...
Relax and float away with a Hydrotherm massage. If you’ve ever had an otherwise perfect...
Don’t sweat the small stuff. We all know what it’s like to find ourselves dripping on a...
Take a deep breath. HypnoBirthing is an education programme that teaches self-hypnosis,...
Open your mind for a little fine-tuning. Hypnotherapy is a ‘talking cure’ that aims to tap...
Little bit of exercise; BIG results. Have your attempts at trying extra hard to drop those...
Inch your way to weight loss. A pain-free, non-invasive alternative to liposuction, i-Lipo...
Get your skates on. Ice skating is a popular winter sport that not only gets the heart...
IGuide Necklift (Necklift)
Don’t get mistaken for the turkey at Christmas. Our necks are one of the first places to...
Image Consulting, Image Matters
Put your best look forwards. Image consulting is all about learning how to project the...
Feeling flat? Don’t let your lack of contours deflate your confidence. Implants aren’t...
Inch Loss Wrap (Universal Contour Wrap)
Wrap up and watch the inches disappear. Whether you’ve got a wedding day looming or you’re...
It only takes a light touch to make your scalp tingle. An Indian head massage is a gentle...
Indian Rope Massage (Chavutti Thirumal Massage)
No-one wants to be a doormat, but sometimes it's good to have someone walk all over you....
Getting a little hot under the collar is good for you. Whether it’s natural sunlight or an...
Injectable Fillers (Dermal Fillers)
Pump up your pout and smooth out those wrinkles. Time may be doing its best to steal your...
And....breathe... Developed by Swami Satchidananda in the 1960s, Integral Yoga brings...
Integrative Counselling (Counselling)
A problem shared is a problem halved. We’ve all heard it, but sometimes it really is...
Intense Pulsed Light Therapy (IPL)
Zap yourself fuzz free. Intense pulsed light (IPL), is a method of hair removal which uses...
Nice to see you, to see you nice! The thing is, for people with cataracts, presbyopia or...
Healing in the palm of your hand. During intuitive readings, therapists use their...
It’s an electrifying experience. Ionic foot baths are designed to eliminate toxins from...
Say no to nasties. Similar in some ways to an ionic foot bath, this full body treatment is...
IPL (Intense Pulsed Light Therapy (IPL))
Zap yourself fuzz free. Intense pulsed light (IPL), is a method of hair removal which uses...
Palm reading for the eyes, iridology studies the colouration and fibre structure of your...
Face up to the signs of ageing. The Isolagen Process is a facial rejuvenation technique...
Fancy burning 600 calories lying down? It’s no sweat (so to speak) with Iyashi Dome....
Learn how to strike a pose and stick to it. Iyengar Yoga is a relatively static form of...
Step it up. The Jacob’s Ladder is a cardio machine designed to give you a thorough workout...
Japanese Body Scrub (Akasuri)
Warning: severe scrubbing ahead. If you’re of the ethos pain before gain, this Korean...
Japanese Sand Bath (Taizen Japanese Bath)
Take the plunge. Despite its name, the Taizen Bath is very different to your ordinary tub....
If you’re a curly girly, you might think that you’re doomed to a lifetime of unmanageable...
Put on your dancing shoes and get ready to do some serious jazz hands. Jazz may have...
Show us your best jazz hands... Actually, there’s more to Jazzercise than first meets the...
Seek the brightest enlightenment. Jivamukti yoga is one of nine internationally recognised...
You won’t need your yoga mat or your non-slip socks for this one - just the willingness to...
Joint Manipulation, Joint Mobilisation (Physiotherapy)
If you have to resort to moving in mysterious ways just to get from A to B, checking in...
Throw some shapes on the (padded) floor... Judo, meaning ‘gentle way,’ is a Japanese...
Get physical and discover the art of self-defence. Jujitsu, meaning 'art of softness' or...
Jump Rope (Skipping)
Fitness is only a hop, skip and a jump away. Skipping may be a playground favourite, but...
Juvederm (Dermal Fillers)
Pump up your pout and smooth out those wrinkles. Time may be doing its best to steal your...
Jympa (Swedercise)
Mamma Mia, here we go again. Exercise can often be a daunting task, leaving you crawling...
Kahuna Massage (Lomi Lomi Massage)
Maroon yourself in massage. Fresh from the tropical shores of Hawaii, Lomi Lomi is a...
Kali Ray Yoga (TriYoga)
Find your inner flow with TriYoga. This is a complete hatha yoga method, meaning that it...
Get fighting fit . If you can't face another workout on your stepper or if you're bored by...
Fancy giving your conscience a cleanse, whilst keeping fit? If so, Karma Yoga could be for...
Take to the seas. Or a river... or the rapids... whichever takes your fancy. Similar to...
Paddle to yoga paradise. Kayoga™, as the name helpfully suggests, is a treatment formed by...
Keratin Conditioning Treatment
A hair on the head is worth two in the brush. Some of us can never manage to get sleek and...
If you've been looking for a fitness pick-me-up you've come to the right place....
Experience a new way to let go. Khmer massage originated in Cambodia and makes use of...
Time to recharge your batteries. Ki therapy is a unique healing technique, which uses...
Get fighting fit. Kickboxing classes are a combination of martial arts techniques and...
Let your body do the talking. Kinesiology is an alternative therapy aimed at exploring...
Kneipp hydrotherapy, Kneipp system (Hydrotherapy)
Open the feel-good floodgates. Hydrotherapy is a term that’s used to refer to a range of...
Attack is the best form of defence. Krav Maga is an Israeli martial art created for use in...
Kriotherapy (Cryotherapy)
Prepare yourself for the ultimate chill factor in terms of spa treatments. This growing...
Get away from it all. Kripalu Yoga was created by Yoga master Amrit Desai in 1960 and...
Take a deep breath. The goal of Kriya yoga is self-realisation. Kriya yoga uses breathing...
Krumping (Street Dance)
Locking, popping and hip-hopping has never been so good for you. Street dance or urban...
Kryotherapy (Cryotherapy)
Prepare yourself for the ultimate chill factor in terms of spa treatments. This growing...
Learn how to unwind –literally. Kundalini translates into ‘coil’ or ‘that which is coiled’...
Everybody was Kung Fu fighting. Kung Fu, or wushu to be more accurate, is a name applied...
LA Stone Massage (Stone Massage Therapy)
Find your healing hot spots. Stone massage therapy uses the smooth surface and weight of...
Labret piercing (Piercing)
The hole truth. Body piercing is one of those things you either love or you hate. Whether...
Awaiting a tiny bundle of joy? If only a stork really did bring them. The idea of going...
Lambada (Latin Dancing)
Put your best foot forward. If you want your exercise regime to have a little more cha...
Undress your eyes. Laser eye surgery is a permanent method of correcting short-sightedness...
Laser Hair Removal, Laser Hair Removal
Put your fuzz in the firing line. Laser hair removal is a way of zapping unwanted hair...
Zap those fat cells. If you’ve exercised and dieted your way to your perfect dress size,...
Laser treatment - Thread veins
Say goodbye to that red and ruddy complexion. Laser Treatment is the most common way to...
Laser Treatments - Resurfacing
Beauty may only be skin deep, but sometimes you need to peel back those layers before you...
Laser Treatments - Skin Rejuvenation
Fill out those frown lines and firm up those facial expressions. Excessive sun exposure,...
Lash Extensions (Eyebrow and Eyelash Treatments)
Perfect those peepers. You wouldn’t dream of leaving your tresses untamed, so why neglect...
Recapture a flattering flutter. If you find mascara too messy, find falsies frustrating...
LASIK (Laser Eye Surgery)
Undress your eyes. Laser eye surgery is a permanent method of correcting short-sightedness...
Latin (Salsa)
Hot step your way to fitness. For those that prefer hitting the dance floor to pounding...
Put your best foot forward. If you want your exercise regime to have a little more cha...
Laughing Yoga, Laughter Yoga (Hasya yoga)
Laughter is the best medicine. When you combine yoga breathing techniques with self...
We'll be telling you about this soon - once we've had a chance to stretch our muscles.
Tempt your radiance out of its shell. Tiger Clam shells, the natural, mineral heated...
The shore way to relax. This revolutionary new treatment from the tropics known as Lava...
Get your skin into the spotlight. If you want to improve the overall texture of your skin,...
Suck it up. For thousands of years, leeches have been used medically to remove impure...
Legs, bums, and Tums...the worst parts of your body when it comes to shifting fat. But...
Get in life’s driving seat. Life coaching is a talking therapy designed to help you set...
Feeling kept in the dark? In order for our bodies to function properly, it’s vital for us...
Hop to happiness. The Lindy Hop is a cheery little dance, also known as the Jitterbug; but...
Get in line. Line dancing is a form of group dance in which people arrange themselves in...
Lip piercing (Piercing)
The hole truth. Body piercing is one of those things you either love or you hate. Whether...
Fat can be your friend. Lipo-injection is a medical procedure that uses fat from other...
It’s your turn to shine. Finding it difficult to get rid of unwanted fat? Lipo-light is a...
Dissolve those dimples. Lipodissolve is a non-surgical method of removing unwanted body...
Liposuction gives the term sucking your stomach in a whole new meaning. A surgical...
Locking (Street Dance)
Locking, popping and hip-hopping has never been so good for you. Street dance or urban...
Maroon yourself in massage. Fresh from the tropical shores of Hawaii, Lomi Lomi is a...
Lowlights (Hair Colouring and Highlights Treatments)
Transform your tresses. Dyeing your hair is a quick and easy way to alter your appearance...
Get a lift – the natural way. The LPG facelift is a painless, non-surgical method of...
LVL Lashes (Eyebrow and Eyelash Treatments)
Perfect those peepers. You wouldn’t dream of leaving your tresses untamed, so why neglect...
Avoid that dazed and confused feeling by keeping a clear head. A Lymphatic Drainage Facial...
It’s a case of different strokes for different folks. If you prefer your massage mild and...
Macrolane (Breast Fillers)
Boost your bust as well as your confidence. If you have any qualms about your chest size...
The natural way to kill pain. Magnetic therapy is a form of alternative therapy using...
Get your war paint on and get ready to conquer the world. Whether it’s a really important...
Sometimes, when your girlfriend asks you to mow the lawn, she's not talking about the...
Get ready to nail it. How good is your hand care routine? Many of us regularly neglect our...
Mankini, Manscaping (Male Waxing)
Sometimes, when your girlfriend asks you to mow the lawn, she's not talking about the...
You’ve seen the films and you’ve heard the song (‘...everybody was kung-fu fighting –huh...
Massage Therapy (Therapeutic Massage)
Let go and relax. Everyday stress and physical activity can leave our bodies feeling stiff...
Give your confidence a lift. Mastopexy is also known as breast lifting and is the process...
Maternity Massage (Pre and Post Natal Massage)
Don’t let that baby bump get the better of you. Despite several treatments being vetoed...
Maya Abdominal Therapy (Arvigo Therapy)
Get ready to achieve alignment. Inspired by the traditional healing techniques of the Maya...
Stop, disconnect and reflect. Meditation is a way of using your thoughts to bring about a...
Mehndi (Henna Designs and Tattoos)
Ever thought your body would benefit from a bit of artwork but not known what options were...
MELT away joint pain (and the years to boot). The MELT Method (or Myofascial Energetic...
We know you guys out there care about your skin, it's just that you don't really chat...
Stay smooth and stubble-free. Achieving the perfect close shave is no mean feat, but once...
Mens Facial (Men's Facial)
We know you guys out there care about your skin, it's just that you don't really chat...
We'll be telling you about this soon, once we've had the chance to clear our thoughts.
Inject some life into your skin. Mesotherapy is a cosmetic procedure that involves the...
Release your potential. The metamorphic technique is a non-invasive procedure, which aims...
Roll back time with derma rollers. Pamper those pores with this revolutionary treatment...
Microcurrent Face & Body Treatments
Tone up with a tingle. Microcurrent is a healing and anti-ageing treatment that stimulates...
The "Bare your baby-face" spa treatment. Microdermabrasion is a non-surgical method of...
Midwife (Doula Birth Companion)
Awaiting the patter of tiny feet? Although pregnancy is exciting, the idea of giving birth...
It’s what’s inside that counts. Yiquan, also known as mind boxing, is a martial art with...
Stop, take a moment and breathe. Mindfulness is a way of focusing on the present moment in...
Minimalist Running (Barefoot Running)
Free your feet. Also known as minimalist running, barefoot running is performed either...
Minx, Minx Manicure, Minx Nails
Nail the sassy look. Stylish nails are the new accessory - it’s hard to spot a red carpet...
Throw away the rule book and get ready to express yourself. Modern dance rejects the...
Don’t make a mountain out of it. Mole, wart or skin tag removal is a small surgical...
Call in the removal men. Moles, cysts, lesions and skin tags are extremely common, and...
Get into gear. Bored with cycling in the city? Mountain biking takes place off-road on...
Moustache Trimming (Beard Trimming)
Style your soul patch and groom that goatee. Beard trimming is the art of maintaining your...
Healing with herbs. Moxibustion is a traditional Chinese medicine technique closely...
Kick into action. Muay Thai (also known as Thai boxing) is a martial art that originated...
Muay Thai Kickboxing (Kickboxing)
Get fighting fit. Kickboxing classes are a combination of martial arts techniques and...
Mud Baths, Mud Masks (Rasul and Mud Treatments)
Wallow in it – literally. The idea of bathing in mud might not spring to mind instantly...
Multi Polar Radio Frequency Treatment
Radio killed the cellulite, fast. Multi-polar Radio Frequency Technology (or Multi-polar...
Muscle Relaxer, Muscle Relaxing Injections (Cosmetic Injectables)
Cosmetic injectables (often known as Botox™ or botulinum toxin fillers) have been around...
It’s time to loosen up. Myofascial release therapy is a form of physical therapy that is...
Myotherapy (Trigger Point Therapy)
It’s rude to point. But when that pointer’s the trigger of your physical discomfort, it’s...
MYscara (Semi Permanent Mascara)
Get ready to bat those lashes. Fed up with your daily make-up routine? Sick of your...
Diamonds (decals and designs) are a girl’s best friend. Bedazzle your talons with...
Nail Extensions & Overlays, Nail Wraps
Sometimes, what nature gave you just isn’t enough; if you want longer, sturdier nails then...
Get ready to mix it up. The Nalini Method combines elements of Pilates, yoga, ballet,...
Mobilise your muscles. Naprapathy seeks to address symptoms of pain and disease through...
This discreet treatment is not to be sniffed at. Gentlemen, if you are a little self...
Are your lumps more like bumps - your figure less hour-glass and more upturned mushroom?...
Natural Face Lift, Natural Rejuvenation Face Lift (Face Massage)
Face creams can only do so much. In the eternal battle against aging, where stress,...
Do it nature’s way. Naturopathy or naturopathic medicine is best understood as any...
Navel piercing (Piercing)
The hole truth. Body piercing is one of those things you either love or you hate. Whether...
Neck and Shoulder Massage (Therapeutic Massage)
Let go and relax. Everyday stress and physical activity can leave our bodies feeling stiff...
Neck Lift (Necklift)
Don’t get mistaken for the turkey at Christmas. Our necks are one of the first places to...
Neck Treatments (Facials)
Time to freshen up. You treat your body to massages, exfoliation and moisturising...
Don’t get mistaken for the turkey at Christmas. Our necks are one of the first places to...
Needle Free Mesotherapy (No Needle Mesotherapy)
Put an injunction on injections. If you have a phobia of needles, you’ll be glad to know...
Re-programme your responses. Neuro-linguistic programming (NLP) works on the basis that...
Neuro-skeletal Realignment Therapy
Stand tall and pain free. Neuro-skeletal Realignment Therapy (NSRT) is a non-manipulative...
We'll be telling you about this soon - once we're feeling nice and limber.
Neuromuscular Therapy (Trigger Point Therapy)
It’s rude to point. But when that pointer’s the trigger of your physical discomfort, it’s...
We'll be telling you about this soon... once we've taken off our headphones.
Neurostructural Integration Technique (Neuro-skeletal Realignment Therapy)
Stand tall and pain free. Neuro-skeletal Realignment Therapy (NSRT) is a non-manipulative...
Nightingale Bird Dropping Facial (Geisha Facial)
The Florence Nightingale of facials. If you're looking for an innovative facial treatment...
Nipple piercing (Piercing)
The hole truth. Body piercing is one of those things you either love or you hate. Whether...
Nipple Reconstruction (Areola Reconstruction)
The finishing touch. Areola reconstruction (also known as nipple reconstruction) is a...
Look, no hands! A massage without hands may at first seem a bit like a pool without water...
Put an injunction on injections. If you have a phobia of needles, you’ll be glad to know...
Non-surgical face lift (Microcurrent Face & Body Treatments)
Tone up with a tingle. Microcurrent is a healing and anti-ageing treatment that stimulates...
Nonsurgical Facelift (Face Lift - Nonsurgical)
Nervous about going under the knife? Non surgical face lifts are the perfect alternative....
Nordic walking groups (Walking Groups)
These boots were made for walking. Fun, free and incredibly easy to take up, walking...
Nose Job (Rhinoplasty)
Is your honker hampering your happiness? Rhinoplasty, also known as a nose job, is an...
Nose piercing (Piercing)
The hole truth. Body piercing is one of those things you either love or you hate. Whether...
Nose Reshaping, Nose Surgery (Rhinoplasty)
Is your honker hampering your happiness? Rhinoplasty, also known as a nose job, is an...
NSRT (Neuro-skeletal Realignment Therapy)
Stand tall and pain free. Neuro-skeletal Realignment Therapy (NSRT) is a non-manipulative...
NSRT (Craniosacral Therapy)
It’s not just the fluid you drink that can keep your health buoyant. Craniosacral therapy...
NST (Neuro-skeletal Realignment Therapy)
Stand tall and pain free. Neuro-skeletal Realignment Therapy (NSRT) is a non-manipulative...
Nutrition Coaching, Nutritional Advice & Treatments
Eat yourself to perfect health. There’s more to nutritional advice than just getting your...
Occasion Hair (Wedding Hair)
We'll be telling you about this soon - once we've finished brushing our barnet.
Occasion Makeup (Wedding Makeup)
We'll be telling you all about this soon - once we've finished putting our face on.
Omnilux Light Therapy (LED Light Therapy)
Get your skin into the spotlight. If you want to improve the overall texture of your skin,...
Oriental Face Massage (Face Massage)
Face creams can only do so much. In the eternal battle against aging, where stress,...
Oriental head massage (Indian Head Massage)
It only takes a light touch to make your scalp tingle. An Indian head massage is a gentle...
Brace yourself for a better smile. Orthodontics is a largely cosmetic dental treatment...
Osteopathic Manipulation, Osteopathy
Achieve the perfect posture and the cries of sit up straight and stop slouching could...
Otoplasty (Ear Pinning)
Had it up to ‘ear with your lobes? Ear pinning and reshaping (also known as otoplasty or...
Breathe in through your skin. With everyday hazards such as pollution and smoking...
Padabhyanga Massage (Foot Massage)
Put your best foot forward. When you’ve been on your feet all day, a foot rub can help...
Pahuyuth (Muay Thai)
Kick into action. Muay Thai (also known as Thai boxing) is a martial art that originated...
Palm Reading (Intuitive Readings)
Healing in the palm of your hand. During intuitive readings, therapists use their...
You see it in crayons, candles and even your beloved red lipstick, but now wax has an even...
We'll be telling you about this soon - we're just flexing our typing muscles.
Have a look behind you. You know what you were doing last night, last week, last year even...
Give those toes a treat. A pampering pedicure will soften your skin and nourish your nails...
Pejazzle (Penazzling)
Male fans of a bit of bling- why let girls have all the fun? If you think you can stand a...
We'll be telling you about this soon - so watch this space. . .
Male fans of a bit of bling- why let girls have all the fun? If you think you can stand a...
Turn up the heat on dry skin. PerfectSense Paraffin Wax treatments combine the hydrating...
Perm (Permanent Waves)
We all remember the 50's rolled fringe, the 60's afro and the 80's spiral perm, but...
Permanent and Semi-Permanent Makeup Treatments
Gone are the days of applying makeup. Permanent and semi-permanent makeup is a cosmetic...
Permanent Blow Dry, Permanent Blow Drying (Keratin Conditioning Treatment)
A hair on the head is worth two in the brush. Some of us can never manage to get sleek and...
Permanent Hair Removal (Laser Hair Removal)
Put your fuzz in the firing line. Laser hair removal is a way of zapping unwanted hair...
Permanent Waves, Perming, Perms
We all remember the 50's rolled fringe, the 60's afro and the 80's spiral perm, but...
Personal coaching (Life Coaching)
Get in life’s driving seat. Life coaching is a talking therapy designed to help you set...
Personal Stylist (Image Consulting)
Put your best look forwards. Image consulting is all about learning how to project the...
Train with a little more brain. There was a time when only the rich and famous benefited...
Photoepilation (Laser Hair Removal)
Put your fuzz in the firing line. Laser hair removal is a way of zapping unwanted hair...
Whether we like it or not, gravity is not going anywhere. Unfortunately, some of the...
Phototricholysis (Laser Hair Removal)
Put your fuzz in the firing line. Laser hair removal is a way of zapping unwanted hair...
Physical Therapy (Personal Training)
Train with a little more brain. There was a time when only the rich and famous benefited...
If you have to resort to moving in mysterious ways just to get from A to B, checking in...
The hole truth. Body piercing is one of those things you either love or you hate. Whether...
Tone up that wobbly middle. Pilates is a method of exercise designed to strengthen your...
Punch and stretch. Here at Wahanda we love a good hybrid; yogilates, chess boxing,...
Pind Sweda (Herbal Compress Massage)
Stimulate your senses. Herbal massages have been practiced for hundreds of years and are...
Who said a table’s just for eating at? Ping pong, also known as table tennis, is a popular...
Let your skin be reborn. Placenta facials were initially tested by Russian scientists and...
Plant Stem Cell Facial (Stem Cell Facial)
Worried about wrinkles and cross about creases? It's time to lose those lines and ditch...
A treatment from Russia with love. Platza (or venik massage, to give it its proper Russian...
Show your old size nines a little love. Podiatry is a branch of medicine specifically...
Podiatry (Chiropody)
Put your best foot forward. Chiropody (or Podiatry) is the practice of studying and...
Flex your cat-like reflexes. Get lean, toned arms that even Michelle Obama would be proud...
Twist and twirl your way to a fit, toned body. If you're looking for a fun and unusual way...
Popping (Street Dance)
Locking, popping and hip-hopping has never been so good for you. Street dance or urban...
Get back to full strength. Postnatal yoga involves simple and gentle yoga poses to help...
Postural Release (Rolfing)
Teach those lazy muscles a lesson. Rolfing uses a unique method of simultaneous massage...
Power Bike (PowerBike)
Get ready for some good vibrations. Closely related to the popular Power Plate, the...
Power Plate, Power Plate Studios
Get ready for some good vibrations. The ingenious Power Plate helps you to lose weight and...
Flex those muscles. Power Yoga was designed to make traditional Ashtanga yoga more...
Get ready for some good vibrations. Closely related to the popular Power Plate, the...
Powerbox (Boxing)
Unleash your inner Rocky. Boxing is a combat sport in which two people fight one another...
Powerplate (Power Plate)
Get ready for some good vibrations. The ingenious Power Plate helps you to lose weight and...
Go with the flow. Prana flow is a style of yoga developed by American yoga practitioner...
Pranayama (Breathing Techniques)
Breathe in...and breathe out. We all know that taking a deep breath in times of stress can...
Don’t let that baby bump get the better of you. Despite several treatments being vetoed...
Is the pitter patter of tiny feet getting closer? Pre-birth acupuncture helps to prepare...
Pregnancy Massage (Pre and Post Natal Massage)
Don’t let that baby bump get the better of you. Despite several treatments being vetoed...
And breathe... Everyone knows that yoga is famous for helping people to become calmer and...
Psychiatry (Psychotherapy)
It’s good to talk. If you’re struggling to come to terms with a tricky situation or you’re...
Chuck out your crystal ball. Psychic love coaching is an alternative therapy that combines...
Psychoanalysis (Psychotherapy)
It’s good to talk. If you’re struggling to come to terms with a tricky situation or you’re...
Psychodynamic Counselling (Counselling)
A problem shared is a problem halved. We’ve all heard it, but sometimes it really is...
Mend your mind. We all do our best to look after our bodies and protect them from illness...
It’s good to talk. If you’re struggling to come to terms with a tricky situation or you’re...
Purva Karma Massage (Four Hands Massage)
Avoid half measures with a four hands massage. If you’re time poor but in desperate need...
Go with the flow. Qigong is a Chinese system of energy and healing that incorporates...
Feed your life-force. Qi yoga is a fusion of Qigong and Hatha yoga that aims to strengthen...
Radiesse (Dermal Fillers)
Pump up your pout and smooth out those wrinkles. Time may be doing its best to steal your...
Radionics is an alternative therapy that aims to heal mental and physical illnesses using...
Pick your mind’s locks and find true enlightenment. Raja yoga is a largely meditative form...
Rassoul, Rasul and Mud Treatments, Rasul Mud Treatment
Wallow in it – literally. The idea of bathing in mud might not spring to mind instantly...
Reduction Mammoplasty (Breast Reduction - Female)
Big is beautiful but large can be labourious. If you bear a cup that overfloweth a little...
Soothe your soul through your soles. Reflexology, also known as zone therapy, is a type of...
Regenerative Injection Therapy (Dracula Therapy)
Learn the beauty secrets of the immortal. Dracula therapy, also known as S3 therapy is a...
Let your racing mind take a pit stop with this relaxing spa treatment. Reiki is a Japanese...
Relationship coaching (Life Coaching)
Get in life’s driving seat. Life coaching is a talking therapy designed to help you set...
Remedial Massage (Deep Tissue Massage)
Time to get deep and meaningful with your muscles. A deep tissue massage is a powerful way...
We'll be telling you all about this soon - just let us get into position...
Resistance Training (Strength Training)
Maximise those muscles. Strength training, (also known as resistance training), isn’t just...
Feeling edgy and fidgety or tired and drained? Beginning to sense that your immune system...
Restylane (Dermal Fillers)
Pump up your pout and smooth out those wrinkles. Time may be doing its best to steal your...
Is your honker hampering your happiness? Rhinoplasty, also known as a nose job, is an...
Climb your way to a stronger body, literally! Once only accessible to brave, outdoorsy...
Teach those lazy muscles a lesson. Rolfing uses a unique method of simultaneous massage...
A rolling stone gathers no... aches and pains. Rollerssage is a new massage treatment that...
Root Canal (Dental Treatments)
If you smile, the world will smile with you. That is, if you have the teeth to back that...
Rope Massage (Chavutti Thirumal Massage)
No-one wants to be a doormat, but sometimes it's good to have someone walk all over you....
Give it your best stroke! Rowing is a sport which involves competitors racing against each...
Rowing Machine Classes (Water Crew)
Row like a pro. We’re all familiar with the awkward-looking rowing machines neglected in...
City dwellers needn’t do all their surfing on the web. The Roxy Beach Body Workout is a...
RPM (Spinning)
Get caught up in the cycling cyclone. Spinning is an intense static-cycle exercise class...
Get into the scrum. Rugby is a full contact team sport played outside on grass. The game...
Pound the pavements and lose the pounds. Running is one of the most effective and time...
S3 Therapy (Dracula Therapy)
Learn the beauty secrets of the immortal. Dracula therapy, also known as S3 therapy is a...
Go on a journey of discovery. Sahaja yoga is a meditation technique that focuses on...
We'll be telling you about this soon...once there's a bit of wind.
Hot step your way to fitness. For those that prefer hitting the dance floor to pounding...
Salt Cave Therapy, Salt Therapy (Halotherapy)
Pass the salt? We’re normally told too much salt is bad for us, but not in this case. If...
Turn up the heat. Samba is a sizzling Brazilian dance which also has its roots in African...
Don’t be such a poser. Satyananda yoga is a gentle form of yoga that includes breath work,...
Scalp Massage (Indian Head Massage)
It only takes a light touch to make your scalp tingle. An Indian head massage is a gentle...
Patch up your bald bits. Scalp reduction may sound like some kind of tribal warfare, but...
Scarred for life? If scar tissue is causing you discomfort or affecting your self-esteem,...
Sick of your scars? Made miserable by marks? Specialised scar treatments can help to fade...
Release that tension. Invented by Italian teacher Vanda Scaravelli, Scaravelli yoga was...
We'll be telling you about this soon - once we've finished beautifying ourselves.
Sea Salt scrub (Body Exfoliation Treatments)
Out with the old, in with the new. The skin is the body’s largest organ, and it is...
Seated Acupressure Massage, Seated Massage (Chair Massage)
Are you sitting comfortably? Chair massage is a massage treatment that takes place whilst...
Seaweed Therapy (Thalassotherapy)
Rubber ducks at the ready. Thalassotherapy is a method of bathing in a mixture of algae,...
Soothe your skeleton. A Japanese therapy, Seitai massage combines elements of Shiatsu with...
Fend for yourself. Boost your confidence and learn some smooth moves with a self defence...
Self Tanning (Spray Tanning and Sunless Tanning)
If you want a sun kissed tan in seconds, it’s time to fake it. Perfect for those in need...
Get ready to bat those lashes. Fed up with your daily make-up routine? Sick of your...
Septum piercing (Piercing)
The hole truth. Body piercing is one of those things you either love or you hate. Whether...
Get ready to spice things up. Everybody experiences periods in their life when they may...
Therapy that’s out of this world. Shamanic healing focuses on the concept of wholeness and...
Kick your body into shape. Relatively new to the UK, Shaolin Kung Fu has already become a...
Shave, Shave - Head Shave (Men's Shaving)
Stay smooth and stubble-free. Achieving the perfect close shave is no mean feat, but once...
Time for some smooth talking. Any man who prefers the clean-shaven look will know that...
Shell Massage (Lava Shells Massage)
The shore way to relax. This revolutionary new treatment from the tropics known as Lava...
Shellac Manicure (Two Week Manicure)
Get tips that don’t chip. If you love that freshly manicured feeling, but hate how they...
Digits have never felt so divine. Shiatsu means “finger pressure”, it’s a type of Japanese...
Kick back, relax and let the world wash over you. Shirodhara is part of the ancient Hindu...
Short Scar Lift (Chicago Facelift)
Time to tighten up. Looking to improve the appearance of sagging skin, but think that the...
Move over microdermabrasion, there’s a new kid in town. Silk Peels are the new way to make...
We'll be telling you about this soon - once we've finished taking our vitamins.
Sit back, relax and let the world wash over you. Sivananda Yoga is a form of Hatha Yoga,...
Enjoy being in safe hands. No, you won’t get a therapist who looks like an extra from a...
Grab your ski goggles and get on the piste. Skiing is a fantastic way to get fit and burn...
Skin Bleaching, Skin Lightening
Banish those sunspots and dark circles. Skin lightening treatments use natural acids to...
Skin Needling (Micro-Needling)
Roll back time with derma rollers. Pamper those pores with this revolutionary treatment...
Skin Peel (Chemical Skin Peel)
It’s not only Mother Nature who can turn over a new leaf. Chemical peels, also known as...
Skin Rejuvenation (Laser Treatments - Skin Rejuvenation)
Fill out those frown lines and firm up those facial expressions. Excessive sun exposure,...
Skin Tag Removal (Mole Removal)
Don’t make a mountain out of it. Mole, wart or skin tag removal is a small surgical...
Worried about wrinkles? Lines driving you loopy? A skin tightening treatment will...
Skin Whitening (Skin Lightening)
Banish those sunspots and dark circles. Skin lightening treatments use natural acids to...
Beauty is skin deep. Everyone knows that we all come in different shapes and sizes so it’s...
Fitness is only a hop, skip and a jump away. Skipping may be a playground favourite, but...
Sleep Help, Sleep Therapy, Sleep Treatments
Be sleep-starved no more. Instead, feed your need for some shut-eye with a sleep treatment...
Increase your beauty IQ. We all know that the only good muffin tops are the kind that come...
Slowly does it...Snail secretion might not seem like an obvious thing to rub into your...
Face your fears and ssstretch. If you’re an experienced yoga bunny looking for something...
Snakeskin Manicure, Snakeskin Nails, Snakeskin Pedicure
Scales for your nails. Fans of snakeskin goods will be glad to know that they can now...
Strap on those boots. A great way to burn off calories without noticing, snowboarding...
Don’t think, just feel. Somatic Experiencing therapy (SE®) aims to relieve the symptoms of...
Sonothermolipolsis (Multi Polar Radio Frequency Treatment)
Radio killed the cellulite, fast. Multi-polar Radio Frequency Technology (or Multi-polar...
Relax, unwind and harmonise. The word Sophrology is derived from the Greek words sos...
Exasperated by epilating? Through with threading? Riled by razors? Before you give up and...
Strike the right chord. Only when all of your body parts are singing from the same hymn...
Spectacles (Glasses)
Get specs appeal. Glasses are frames with lenses that are worn in front of the eyes to...
Stop feeling frustratingly tongue tied. Speech therapy involves the assessment and...
Beg your pardon? An announcement that you’re off to experience a sperm facial might be a...
Get caught up in the cycling cyclone. Spinning is an intense static-cycle exercise class...
Spiritual Healing (Healing)
If you want to recharge your batteries, rewire your aching muscles or jolt your immune...
If you’re a fitness fanatic but a niggling sports injury means you’ve lost your get up and...
Spray Tanning and Sunless Tanning, Spray Tans
If you want a sun kissed tan in seconds, it’s time to fake it. Perfect for those in need...
Pick up the pace. Fans of racquet sports such as tennis and badminton may enjoy the...
Release the tension in your body and mind with a Srota Ayurvedic massage. How does it...
St. Tropez Tanning (Spray Tanning and Sunless Tanning)
If you want a sun kissed tan in seconds, it’s time to fake it. Perfect for those in need...
Quench your thirst for therapies with some water based treatments that will hydrate you...
Worried about wrinkles and cross about creases? It's time to lose those lines and ditch...
Can you step up to the challenge? Using just a stepping platform you can burn some belly...
Stimulated Self Serum Therapy (Dracula Therapy)
Learn the beauty secrets of the immortal. Dracula therapy, also known as S3 therapy is a...
Stone Massage, Stone Massage Therapy, Stone Therapy
Find your healing hot spots. Stone massage therapy uses the smooth surface and weight of...
Straightening - it does just what it says on the tin. Hair straightening refers to any...
We'll be telling you about this soon - once we've finished getting into shape.
Locking, popping and hip-hopping has never been so good for you. Street dance or urban...
Maximise those muscles. Strength training, (also known as resistance training), isn’t just...
Feeling frazzled? If your circuits are fried then it could be time to take some action....
Flex those muscles. Stretching is a hugely important part of any exercise session, but is...
We'll be telling you all about this soon - once we're done with lifting these weights.
Structural Integration (Rolfing)
Teach those lazy muscles a lesson. Rolfing uses a unique method of simultaneous massage...
Studio Cycle (Spinning)
Get caught up in the cycling cyclone. Spinning is an intense static-cycle exercise class...
Stuck in a style rut? We all know we’re not supposed to judge a book by its cover, but...
The sweetest way to get rid of overgrown hair, sugaring can be used to remove hair from...
Feeling angelic? The Sun Angel is a type of sunbed that makes use of sensor controlled...
Having a tan may help you look healthy and radiant but the likelihood of a sun drenched...
Surf’s up. The coolest surface water sport by far, surfing is all about body balance and...
Surgery - Fat Reduction & Slimming (Liposuction)
Liposuction gives the term sucking your stomach in a whole new meaning. A surgical...
Being kept in suspense can be a good thing, especially if you’re looking to improve your...
Sink into relaxation. The Sanskrit word ‘Svaroopa’ means ‘the bliss of your own being’....
Put a little bling in your step. Give your feet the royal treatment with a Swarovski...
Mamma Mia, here we go again. Exercise can often be a daunting task, leaving you crawling...
Massage, Scandinavian style. One of the most popular massages available, the Swedish...
Dive in head first. Going for a swim is a great way to tone your body and improve your...
Get into the swing of it. Swing dancing is a form of dance associated with the 1920s-50s...
SwáSthya Yoga (DeRose Method)
It's yoga, but not as we know it. The DeRose method not only involves a great yoga workout...
Table Tennis (Ping Pong)
Who said a table’s just for eating at? Ping pong, also known as table tennis, is a popular...
Whilst everybody else was Kung Foo fighting, we at Wahanda were checking out Tae Kwon Do,...
Taemiri (Akasuri)
Warning: severe scrubbing ahead. If you’re of the ethos pain before gain, this Korean...
Tai Chi, Tai Chi Chuan, Taiji, Taijiquan
Find poetry in motion. Tai Chi is a is a Chinese martial art created to keep your body’s...
Take the plunge. Despite its name, the Taizen Bath is very different to your ordinary tub....
Tango (Latin Dancing)
Put your best foot forward. If you want your exercise regime to have a little more cha...
Weave your way to wisdom. This form of yoga is derived from the more spiritual Kundalini...
Get those toes tapping. Tap dancing is a theatrical style of dance that involves rhythmic...
Dyed until you die? Tattoos may be permanent, but with modern technology almost all can be...
A thing of beauty is a joy forever… and ever. Tattooing is a long-term way of decorating...
Ease that teenage angst. Being a teenager can be difficult enough without having to deal...
Teeth Bleaching (Teeth Whitening)
Get a blinding Hollywood smile. Teeth whitening is a cosmetic dentistry treatment used to...
Teeth treatments (Dental Treatments)
If you smile, the world will smile with you. That is, if you have the teeth to back that...
Get a blinding Hollywood smile. Teeth whitening is a cosmetic dentistry treatment used to...
“New balls please!” It’s the sound of the summer. But there’s more to tennis than the two...
Thai Boxing (Boxing)
Unleash your inner Rocky. Boxing is a combat sport in which two people fight one another...
Thai Boxing (Muay Thai)
Kick into action. Muay Thai (also known as Thai boxing) is a martial art that originated...
Put your best foot forward. A Thai foot massage stimulates different points on the feet,...
Thai Herbal Compress Massage (Herbal Compress Massage)
Stimulate your senses. Herbal massages have been practiced for hundreds of years and are...
Wake up and smell the herbs. Luk Pra Kob massage, also known as a Thai Herbal Compress...
Thai Massage, Thai Yoga Massage
Why work out if someone can do it for you? Thai massage is a completely unique mixture of...
Rubber ducks at the ready. Thalassotherapy is a method of bathing in a mixture of algae,...
Raise the exercise bar. The Bar Method is a body sculpting workout that involves the use...
We'll be telling you about this soon - once we've had a chance to collect our thoughts.
Need a flash of inspiration? The Lightning Process is a short course designed to empower...
Release that tension. When it falls under stress, the connective tissue in our bodies can...
The Trager Approach (Trager Approach)
Relax and get elastic with Mentastics. The Trager Approach is a method of passive movement...
Let go and relax. Everyday stress and physical activity can leave our bodies feeling stiff...
Thermal Reconditioning (Japanese Straightening)
If you’re a curly girly, you might think that you’re doomed to a lifetime of unmanageable...
Thermo-Auricular Therapy (Ear Candling)
Clearing out your lugholes can do wonders for your sinuses. A pain free way to draw out...
How do you measure up? Thermography (also known as European Regulation Thermography) is a...
The thigh doesn’t have to be the limit. Thighplasty (more commonly referred to as a thigh...
Third Eye Massage (Shirodhara)
Kick back, relax and let the world wash over you. Shirodhara is part of the ancient Hindu...
Treatment on tap. Thought Field Therapy (TFT) involves tapping various energy meridians...
Thread Vein Removal (Laser treatment - Thread veins)
Say goodbye to that red and ruddy complexion. Laser Treatment is the most common way to...
Get ready to lose the thread. Thread veins are a common problem that can have a number of...
Break up that uni-brow. Threading is a technique of hair removal using twisted lengths of...
Three Week Manicure (Two Week Manicure)
Get tips that don’t chip. If you love that freshly manicured feeling, but hate how they...
Take a trip through time. Time Line Therapy is a practice that has evolved from...
Tinting (Eyebrow and Eyelash Treatments)
Perfect those peepers. You wouldn’t dream of leaving your tresses untamed, so why neglect...
Tongue Piercing (Piercing)
The hole truth. Body piercing is one of those things you either love or you hate. Whether...
Tooth Bleaching (Teeth Whitening)
Get a blinding Hollywood smile. Teeth whitening is a cosmetic dentistry treatment used to...
Get a million dollar smile. If you have a thing for bling and have never managed to pluck...
Tooth Whitening (Teeth Whitening)
Get a blinding Hollywood smile. Teeth whitening is a cosmetic dentistry treatment used to...
Look at your health through different eyes. Traditional Chinese medicine is a holistic...
Relax and get elastic with Mentastics. The Trager Approach is a method of passive movement...
Get your bounce back. Thought trampolines were just for kids? Think again! Trampolining is...
Transdermal Electroporation (No Needle Mesotherapy)
Put an injunction on injections. If you have a phobia of needles, you’ll be glad to know...
Get into the swing of things. No longer just confined to the big top, trapeze classes...
Tri Polar Radio Frequency Treatment (Multi Polar Radio Frequency Treatment)
Radio killed the cellulite, fast. Multi-polar Radio Frequency Technology (or Multi-polar...
Trichology (Hair Loss Treatments - non surgical)
There was a time when if you were balding the only options open to you were wigs, toupees...
It’s rude to point. But when that pointer’s the trigger of your physical discomfort, it’s...
Find your inner flow with TriYoga. This is a complete hatha yoga method, meaning that it...
TRX (Suspension Training)
Being kept in suspense can be a good thing, especially if you’re looking to improve your...
Rebuild your image. A mastectomy can leave women feeling body conscious and with low self...
Described as acupuncture without the needles, Tui Na is a hands-on body therapy that...
Tired of your spare tyre? A tummy tuck (or abdominoplasty) is a surgical procedure to...
When is a bath not a bath? When it’s a hamam. Despite the name, a Turkish massage isn’t...
Two in One Breast Enlargement (Natural Breast Enlargement)
Are your lumps more like bumps - your figure less hour-glass and more upturned mushroom?...
Two Week Manicure, Two Week Pedicure
Get tips that don’t chip. If you love that freshly manicured feeling, but hate how they...
Harness the super-sonic power. Ultrasound has been used for medical diagnosis (and...
Under pressure - in a good way. No prizes for guessing what this treatment involves - yes,...
Wrap up and watch the inches disappear. Whether you’ve got a wedding day looming or you’re...
UVB Photo-biological Stimulation therapy, UVB Therapy
Vamp up your blood. If you’re always feeling a little run down, this strange treatment...
V-steam (Vaginal Steaming)
This treatment is a little below the belt... do you think you can take the heat? Thanks to...
Vadazzling, Vaginal Adornment (Vajazzling)
Ladies, whether you need a little pick me up or you're looking to surprise a loved one...
This treatment is a little below the belt... do you think you can take the heat? Thanks to...
Feeling a little 'dead from the waist down'? If you're not exactly 'rocking the casbah'...
Vajacial™ (Bikini Facial)
Dare to bare all. It may be hidden away most of the time but your nether regions need...
Ladies, whether you need a little pick me up or you're looking to surprise a loved one...
Pulse yourself thin. Vaser lipo-contouring is a non-invasive method of removing unwanted...
It all started with the vajazzle. Bikini glamour is all the rage these days, with...
Cellulite? What cellulite? Treating yourself to a smoother figure has never been easier....
Veneers (Cosmetic Dental Treatments)
There’s no longer a need to just grin and bear it. Cosmetic dental treatments can help...
Vibration Training (Power Plate)
Get ready for some good vibrations. The ingenious Power Plate helps you to lose weight and...
Take a deep breath. Viniyoga is a style of yoga that focuses predominantly on breathing,...
Put down the corkscrew, ladies and gentlemen and enjoy your wine at a more superficial...
Bend the boundaries as well as your body. With no single philosophy, Vinyasa Yoga throws...
Top up your oil. Vishesh Ayurvedic massage is a form of deep tissue massage that helps to...
Volcanic Stone Treatment (Stone Massage Therapy)
Find your healing hot spots. Stone massage therapy uses the smooth surface and weight of...
Ready to take a leap? Volleyball is a team sport played with two teams of six players,...
These boots were made for walking. Fun, free and incredibly easy to take up, walking...
Wart Removal (Mole Removal)
Don’t make a mountain out of it. Mole, wart or skin tag removal is a small surgical...
Row like a pro. We’re all familiar with the awkward-looking rowing machines neglected in...
Water Massage (Watsu Massage)
What, what? Combining water and Shiatsu, Watsu is a form of aquatic bodywork that focuses...
You’ve got to swim it to win it. No, water polo’s not a soggy kind of mint – it’s a team...
Water Pressure Massage (Underwater Massage)
Under pressure - in a good way. No prizes for guessing what this treatment involves - yes,...
Water Rowing (Water Crew)
Row like a pro. We’re all familiar with the awkward-looking rowing machines neglected in...
Waterbed Massage (Hydrotherm Massage)
Relax and float away with a Hydrotherm massage. If you’ve ever had an otherwise perfect...
WaterCrew (Water Crew)
Row like a pro. We’re all familiar with the awkward-looking rowing machines neglected in...
Get ready to ride the waves. Water skiing makes use of special skis designed for optimum...
What, what? Combining water and Shiatsu, Watsu is a form of aquatic bodywork that focuses...
Wax on, wax off. More effective than shaving, waxing is one of the most popular hair...
Weave (Hair Extensions)
Go to great lengths for your hair. Why wait months for your hair to grow when long...
We'll be telling you about this soon - once we've finished brushing our barnet.
We'll be telling you all about this soon - once we've finished putting our face on.
Weigh up your options. Back in the olden days the only way to lose a few pounds was to cut...
Weight training, Weightlifting (Strength Training)
Maximise those muscles. Strength training, (also known as resistance training), isn’t just...
Wet Shave (Men's Shaving)
Stay smooth and stubble-free. Achieving the perfect close shave is no mean feat, but once...
Wig Cutting and Styling (Hair Loss Treatments - non surgical)
There was a time when if you were balding the only options open to you were wigs, toupees...
Find your second wind. The ultimate hybrid water sport, windsurfing is an amalgamation of...
I know Kung Fu... Wing Tsun is widely recognised as the most effective martial art due to...
A little tree-atment power. Wood therapy is a form of treatment during which the body is...
We'll be telling you about this soon...once we've had a drink of water.
Would you exercise more if it took less time and felt better? Um, yes! Yamuna Body...
Hold that pose. On first look, Yin yoga resembles other forms of traditional yoga. However...
Yiquan (Mind Boxing)
It’s what’s inside that counts. Yiquan, also known as mind boxing, is a martial art with...
Show us your best downward dog. Yoga, which originated in India, has been practised in the...
Go with the flow and get ready to feel the vibe. Also known as Yoga Vibes, Yoga Power...
Yoga Therapy (Yoga)
Show us your best downward dog. Yoga, which originated in India, has been practised in the...
Yoga Vibes (Yoga Power Plate)
Go with the flow and get ready to feel the vibe. Also known as Yoga Vibes, Yoga Power...
Born in the Nineties, Yogilates is a fusion of Hatha yoga and Pilates which blends the...
Yuko (Japanese Straightening)
If you’re a curly girly, you might think that you’re doomed to a lifetime of unmanageable...
Zeltiq (Cryolipolysis)
Forget melting away love handles- it’s time to freeze them! Cryolipolysis is a non...
Dive right in and enjoy a new form of aquatic exercise that won’t leave you floundering....
Join the party. Zumba is the new dance craze sweeping the UK that promises to be so much...
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