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Every year on the 7th April the World Health Organization (WHO) celebrates World Health Day by raising awareness of an area of public health concern. This year it’s high blood pressure. It might not...more >
Hands up those of you who have ever failed to attend a work-out or beauty treatment you scheduled after work due to fatigue, working late or transport troubles? We thought there might be a few of you....more >
It’s the Golden Globes this weekend and we can’t wait to see our favourite stars step out in their finest. As with all glamorous celebrity events, there are bound to be a few fashion and beauty hits...more >
As any excitable children out there will have noticed Christmas is only a matter of days away now. The tree’s decorated, the advent calendar’s looking bare and we’ve only got a few frantic days left...more >
They say ‘If the shoe fits, wear it’. Well what if it fits, looks great but you just can’t walk in it? Here at Wahanda we’re full of admiration for those women who are not only brave enough to wear...more >
If you can’t wait until marriage for the opportunity to be whisked away to the golden sands and crystal blue waters of Mauritius then join the very long queue. This honeymoon destination just over 6...more >
Now we hate to generalise or assume anything when it comes to our readers, but for the purpose of this article we’re going to go ahead and assume that most of you quite like payday. Are we right?...more >
As if the world of yoga isn't daunting enough (all those bendy people with their legs behind their heads!), there are so many different types of classes these days, it's hard to know what's going to...more >
Whenever I give talks or workshops and mention the mid-afternoon slump, there is usually a murmur of understanding, nodding of heads and – especially if in a corporate environment – sudden sharing of...more >
Normally you wouldn't associate light sabres, vintage corkage and hot mud with yoga - would you? It seems that Embody Wellness in South London has it all: the quirky gadgets, the innovative treatments...more >
If you’ve been wanting to try out a new way to get fit and have fun then you’re in for a treat – Boutique Sport are offering ladies the chance to try out one of three new ways to workout at the...more >
I’m American. So it should be no surprise that I’m a bit tightly wound and overly concerned about the cleanliness of just about everything. Seriously, I like to line up my book bindings with the...more >
In The De-Stress Diet, my co-author Anna Magee and I discussed how stress has shown to make us act from our impulsive rather than rational brains – the result; it doesn’t matter how well you’ve been...more >
Have you recovered from your chocolate induced food coma the Easter weekend yet? If, like us, you gorged on a bit too much food and favoured watching films on television instead of exercising, you...more >
With many statistics now citing work and emotional stress as the new main cause of illness, it may be time to do a health check on whether you allow regular time for your mind and body to recharge....more >
Spice up your life...or at least your fitness routine. Next week (19th-25th March) is International Fitness Week – and former Spice Girl Mel B is determined to get us all up off the sofa and doing our...more >
No, we’ve not been hallucinating – the title of this post in fact refers to Blue Cow Yoga, a new studio that launched this February. Taking an innovative approach to yoga, Blue Cow sees busy Londoners...more >
Forget procrastinating – it’s time to get stuck in to some good old spring cleaning. You’ll be glad to know, however, that spring cleaning Wahanda-style doesn’t involve Dettol and Marigolds – just a...more >
It’s February the 29th – the day when certain poor souls who have been waiting for their birthday for four years finally get to eat some cake. But that’s not all that’s exciting about this extra day –...more >
At Wahanda, we love a good laugh - but we also know when it’s time to take things seriously. That’s why we’re pretty impressed with South London-based integrative health and wellbeing centre, Tres....more >
Does sweat-inducing Bikram yoga sound a bit too toasty for your liking? If this is the case, then maybe a spot of Snowga (www.snowga.co.uk) will be more enjoyable. A new breed of snow sports holiday,...more >
It’s time to put down the polish, hide the Hoover and focus on spring cleaning yourself instead. Feeling a little dusty after winter? Upcoming workshop ‘Spring Clean Your Body and Spirit’ promises...more >
We’re huge fans of the Vitality Show - so naturally we’re pretty excited to be able to offer one lucky reader a pair of VIP Salon Tickets for this year’s event. With a haircut, cocktail, and goody bag...more >
We all like to face the world with healthy skin, but how many of us follow a routine that incorporates diet and lifestyle in addition to a regular beauty regime? The key to looking great on the...more >
It’s nearly that special day that you’ve all been waiting for... No, not Valentine’s Day – Wahanda’s birthday. A labour of love, the company was founded on February 14th 2008 – and tomorrow we’ll be...more >
Find detox heaven in rural Devon. Recently voted Best UK Spa Retreat in the Condé Nast Traveller Readers’ Spa Awards, luxury health farm Yeotown provides the ultimate escape. With programmes designed...more >
It's funny how daydreams don't always match up to reality. In your head you're Beyonce, dancing on the stage at Glastonbury like nobody's ever danced before - when in real life you struggle to even...more >
At Wahanda, we don’t believe in living in our own bubble. When we discover something new, we’re always desperate to share it – whether it’s ground-breaking research, the latest beauty gossip or a...more >
It might sound odd coming from a hypnotherapist, but it’s rare that I see I client and don’t recommend that they take some form of exercise as part of their life. It’s probably obvious for people who...more >
If you’re like us, the chances are that fighting your grandparents for use of the games console is probably not something you ever thought you’d be doing. Unless you’ve got a granny with a particular...more >
If you’re not familiar with the term Blue Monday, you may be wondering just what next Monday (23rd January) holds in store. Unfortunately, it’s not a whole load of Smurfs – Blue Monday is in fact so...more >
Unless you’ve been living under a rock for the past week, you’re sure to have had a read of Katy Young’s brilliant Bootcamp Hot List. Giving you the heads up on all the best places to go to get that...more >
Hands up who’s looking forward to springtime? That’ll be pretty much everybody, then... If you’re anything like us, you’ll be starting to get a bit bored with winter. As much as we like snuggling up...more >
It’s January and I really want to start the New Year feeling good, so for 60 days my husband and I are doing a totally holistic cleanse. I like to do the odd fast and cleanse, from juice fasts at the...more >
It’s all very well vowing to go on a health kick – but often cleansing the system is much easier said than done. A busy schedule, failure to plan in advance and lack of motivation can all contribute...more >
Welcome to the world, mini Beyoncé - or Blue Ivy Carter, as she’s to be officially known. One of the most talked about events of the last few months - the superstar’s growing bump - hit the headlines...more >
Ever wondered what professional yoga teachers get up to on a daily basis? For Laura Knowles, who is a yoga teacher, nutritionist and kinesiologist at the Balanced Wellness Centre, no two days are ever...more >
Welcome to the Wahanda Expert Panel - your insider guide to the world of health, beauty and wellbeing. Each month, our experts will be sharing professional tips and advice exclusive to Wahanda -...more >
I’ll just stay indoors for five minutes longer... Sound familiar? Unfortunately, as we’re sure you all know, it’s far too easy to procrastinate during the winter. However good our intentions may be,...more >
This year, why not try making a resolution that you’ll actually be able to keep. January is traditionally the month when everyone joins the gym - but have you considered treating yourself to a spa...more >
I feel like a big lump of lard. This should not be happening. I am a fabulous kinesiologist, nutritionist and yoga teacher. Surely fit and healthy, spiritually evolved people (ahem) don’t feel like...more >
Hold up – we feel a dance-off coming on... The festive season is officially over, and it’s time to get that fitness show on the road. It’s no surprise, then, that the question on lots of people’s...more >
Following on from last month's inspirational peek at the life of massage therapist Paola Bassanese, we've got an interview with another of our Wahanda experts - hypnotherapist Claire Benson. Ever...more >
It’s that time of year – all we have to do is switch on the TV or open a magazine and we’re bombarded by instructions on what resolutions we should be making, how much weight we should be losing and...more >
Eaten a bit too much over Christmas? Yes, us too. We’ve even had to undo the button on our jeans… Of course, being the health and wellbeing fanatics that we are, we’re not going to let it stay that...more >
Don’t waste money on a gym membership that you won’t use. Sounds like an odd thing for us to be saying, doesn’t it? But if you’re planning to spend the rest of the year as a couch potato, think again....more >
If Secret Santa makes you break out in a sweat, don’t worry – you’re not alone. A recent study by Psychologies Magazine has revealed that an incredible 9 out of 10 women feel anxious about giving...more >
Ever wondered what it’s like to be a beauty or wellbeing therapist? We’re excited to be launching a new series of blog posts which take a peek at the everyday lives of some of our favourite...more >
Brace yourselves, insomniacs – a recent survey by Dreams Beds (www.dreams.co.uk) has revealed that the 23rd December is the night that we tend to get the least sleep. Best catch up on some ZZZs...more >
Unroll your mat and start practising those mantras – we reckon yoga classes are the perfect way to start the New Year. Not only does yoga give you the chance to focus on yourself every now and again,...more >
Looking to take some time out? When we read yoga teacher Tara Johnson’s recent blog on meditation, our imaginations were instantly captured by the mention of her February 2012 retreat in Goa. Set...more >
Are you overdoing it? At one time or another, all of us have experienced stress. Commuting, meeting office deadlines and balancing our personal lives can all result in fried circuits, meaning that...more >
Meditation 'Meditation is a scientific method of enhancing the capacity of the mind. It fixes the mind on one's magnetic force, enhancing the ability to focus. This is the key to self realization.' -...more >
Last year, we all sat up and took notice as actress Hannah Waterman dropped an incredible five dress sizes in just five months. We were naturally a bit jealous of her new svelte figure, but as...more >
Yes, we’re the sort of neighbours who turn up on your doorstep with freshly baked cookies when you first move in. Well, we know it can sometimes take a while to adjust to new things – and we want to...more >
Forget fancy gadgets and luxurious gifts – if you struggle to get enough sleep, we bet a good night’s kip is number one on your Christmas wish list. Unfortunately, nodding off is often easier said...more >
Ok, so most of us are currently running around like headless chickens trying to get ready for Christmas – but that doesn’t mean that we can’t squeeze in a bit of exercise every now and then. Choose...more >
Already feeling a bit flustered by the festive season? With presents to buy, people to cook for and parties to attend, December can seem a bit daunting. Luckily, we know just what you need to help you...more >
We’re feeling pretty excited at Wahanda HQ this morning. No, it’s not just because it’s Britney’s birthday (although we hope she’s getting nice and pampered) – we’re celebrating the fact that our...more >
At Wahanda, we like to think of ourselves as a bunch of walking, talking encyclopaedias. Our community is made up of a variety of therapists, experts and enthusiasts – and between us, we’ve got all...more >
No matter how good you are at buying gifts, there’s always that tricky someone who you just can’t get right. Whether it’s a relative who seems to already have everything, a friend who is always...more >
We don’t want to start a mass panic – but unfortunately, for most of us, today is the last pay day before Christmas. If we’re not careful, we risk blowing our budgets on presents and parties – leaving...more >
We can’t think of a better Christmas present for the American wellbeing industry than the opening of the US’s first ever L’Occitane branded spa experience. Due to be launched at Club Med Sandpiper Bay...more >
Migraines making you miserable? More than eight million people in Britain suffer from this debilitating problem, whilst many others regularly get headaches. Luckily, there are plenty of things you can...more >
Tonight I am teaching my first yoga class as part of Balanced Wellness. I’ve been teaching yoga for a number of years in London, but this is the first of many weekly classes I will be giving in...more >
Pain got your back up? At the beginning of November, we wrote about a study in which it was discovered that yoga can be even more beneficial for back pain than acupuncture or cognitive behaviour...more >
From detox and fitness programmes to makeup treatments and hair styling, we specialise in makeovers – so we thought it was only fair that we should get one ourselves. Dreading starting your Christmas...more >
For the past three weeks I’ve been sick with tonsillitis – it’s been thoroughly miserable. The good news is I’m now feeling better... hurrah! But my life seems to have disintegrated into absolute...more >
Can’t afford an expensive gym subscription? Or maybe you’re looking for a flexible fitness solution that can help you to work out at home and on the go... HealthClubTV lets you select and download...more >
We don’t know about you, but we’re not very keen on this wet weather. Soaking feet and mayhem on public transport aren’t our idea of a good time – so now that we’ve safely made it into the office,...more >
It’s that time of year again – you can’t walk down the street or hop on the tube without seeing at least one person sneezing and coughing away. Can’t afford to miss time off work with a nasty cold?...more >
Spent yesterday evening howling? If this was due to back pain rather than morphing into a werewolf for Halloween, then it could be time to practise some poses. A recent study has found that taking...more >
Winter’s officially here, along with fewer daylight hours, plenty of good old British rain and a dramatic drop in temperature. This is enough to get most of us feeling gloomy or grumpy - but for those...more >
We all know that regular exercise keeps our bodies working well and helps to prevent disease – but did you know that physical activity can also have a positive effect on your cognitive abilities?...more >
A little while back we posted about the clocks going back – and we thought we’d just ‘clock in’ again to remind you in case you’ve forgotten. On Sunday, we all get an extra hour in bed (hooray!), so...more >
Did you know that November 2nd is Stress Awareness Day? Stress affects a huge number of people on an everyday basis - often leading to a variety of health problems. Struggling with juggling? If work,...more >
Inspired by our advice on how to create your own spa day at home? Whether you’re planning some pampering this weekend or have a yoga session scheduled in after work, you’ll need a suitable soundtrack...more >
You wake up on a Monday morning, only to find that the dog’s chewed through your best pair of shoes, the important meeting you’ve been dreading has been brought forward and you’re clean out of coffee....more >
It’s official - for one lucky Wahanda user, Christmas is going to come early this year. Fancy getting your mitts on a hamper of gorgeous goodies from the likes of Nars, Urban Decay, ghd and Pure Fiji?...more >
Curious to know more about what the Wahanda team gets up to out of hours? From dyeing our hair to painting our nails or getting stuck in to a yoga class, we're always busy bees when it comes to health...more >
Got a sore throat? You’re not the only one. Celebrities who have recently been put out of action by this health complaint include Adele, Lionel Richie, the Kings of Leon and even the Dalai Lama. Looks...more >
At Wahanda, we all have a favourite form of exercise - although we have to admit that some of us have more of a brief flirtation with the gym than a proper relationship. Lovely Product Lead Marisa is...more >
A round of applause, please. Cosmetic Executive Women (CEW) UK have recently announced the winners of their 2011 Acheiver Awards. With the Lifetime Achiever Award going to beauty veteran Joan Collins,...more >
Enjoyed yourself a bit too much over the summer? If all those colourful cocktails and barbequed burgers have taken their toll, it could be time to invest in a detox. After all, Christmas is fast...more >
As you probably know, Breast Cancer Awareness Month is currently in full swing – and we love all the great ideas that businesses have come up with to help support this valuable cause. We recently...more >
Did you know that it’s Wahanda Feel Gorgeous week? To celebrate, we’ve got lots of treats lined up for you over the next seven days, from special spa breaks to fabulous fitness classes. With plenty of...more >
Our copywriters spend all their time writing about the latest health and beauty deals and offers - so it stands to reason that they have a fair bit of knowledge when it comes to wellbeing tips and...more >
Remember back in the summer when the UK was hit by terrible riots? It was very stressful for all involved and we wanted to help out those who had been affected by the damage and violence, so we set...more >
We all do little things each day that make us happy – from going for a walk to meeting up with friends or listening to our favourite music. But are you as happy overall as you could be? In recognition...more >
Belize lies at the crossroads between the Caribbean and Latin America. You can physically see the changes in people, architecture and landscape as you drive from the port of Belize City into the...more >
We all get that feeling sometimes that there just aren’t enough hours in the day. When stress starts to kick in, it’s important to relax – but it can be difficult to know how. Of course, ideally we'd...more >
Some of us are plagued by monthly pain and the emotional ups and downs of PMS. Last week was PMS Awareness week (yes there is such a thing) so I thought I’d share some tips on what you can do to...more >
At Wahanda, we aren’t fans of counting sheep. It’s not that we’ve got anything against our woolly friends – it’s just that we like to be able to fall asleep easily and naturally, without resorting to...more >
Unroll your yoga mats and dust off your dumbbells – it’s nearly time for two of the most highly anticipated events in the health and fitness calendar. Taking place in October, the Yoga Show and the...more >
Iʼve been thinking a lot about abundance in the past week as Iʼve been working on the mediations and visualisations for Kateʼs and my Harvest Abundance workshop on the 9th October. My start point...more >
London Fashion Week has officially kicked off with fashionistas donning their heels and heading to the capital to see the new trends for Spring/Summer 2012, and it's looking pretty good already. Not...more >
How often do you get the chance to put everything aside and just focus on your health? This year’s Mind Body Soul Exhibition, which starts on the 30th September, offers you the chance to do just that....more >
We all know that being overweight or obese can lead to a variety of different health problems, but did you know that it could affect your ability to process vitamins and minerals? In a recent study,...more >
We suspect that many of you may have a tear in your eye as you pack your little ones’ bags and lunchboxes and send them back to school this September. However, we also suspect that lots of you will be...more >
Love exercising but loathe exercise wear? If your usual sports kit fails to float your fashion boat, you’ll be excited to learn about Jenni Falconer’s new collaboration with Debenhams. Designed to...more >
We don’t know about you, but we’re all planning to enjoy some lovely long lie-ins over the Bank Holiday weekend. The trusty Wahanda community, on the other hand, never sleeps – our community page is...more >
If you’ve ever found yourself glued to Grand Theft Auto, obsessing over World of Warcraft or shouting at the screen when playing Gran Turismo, you’ll know that video games are not typically associated...more >
We love a good detox, and we’re glad to see that Greenpeace do too. Following a recent report on river pollution, entitled ‘Dirty Laundry’, the organisation has appealed to major retailers to detox...more >
We hope you’re all full of energy on this lovely sunny Monday morning (it’s taken some Berocca to help us along, but we’re getting there!). Whatever your week has in store for you, we want to make...more >
We all know that exercising is good for us, but did you know that just 90 minutes of physical activity a week could actually increase your life expectancy? That’s enough to make us grab our gym kit.....more >
With August being Hair Loss Awareness Month, we thought we would take a look at what can be an extremely distressing condition. Hair loss affects approximately 1.7% of the population, with an...more >
If you live in the UK, the chances are you were affected by the recent riots. Whether you had problems in your area or were worrying about family and friends, you’ll agree that it was a pretty...more >
We don’t like to blow our own trumpet, but...we’re pretty proud of all the fantastic deals and offers that we’ve got on the site. With thousands of products, an impressive collection of spa breaks and...more >
Imagine sipping on champagne in your luxury hotel room, taking in some of the world’s most spectacular landscapes and then indulging in some relaxing spa treatments. Sound too good to be true? We’re...more >
At Wahanda we can be a bit of a noisy bunch. We think that if you’ve got something to say, you might as well say it – after all, there’s not much to be gained from holding back... Got a question you...more >
Looking to get into sizzling shape this summer? We’ve got the perfect deal for you. These clever Hotpants from Zaggora can help you to lose weight and reduce your cellulite – simply by cranking up...more >
It’s time to take control of your fitness. Yesterday we wrote about a recent report from Macmillan Cancer Support, identifying regular exercise as important for the health of cancer sufferers and...more >
Looking for a new way to turn back time? If rewinding your clock doesn’t seem to be working, why not give the latest anti-ageing formula from Clarins a go. Designed to reduce age spots and work...more >
Never underestimate the health benefits of exercise. A recent report by Macmillan Cancer Support says that 1.6 million cancer sufferers in the UK are not as physically active as they should be – a...more >
With a Bank Holiday looming at the end of August, you're probably turning your thoughts to how you can use that magical extra day off. You could make the most of your three day weekend by shifting...more >
Fed up with medication? It could be time to rethink your options. New health retreat Obsidian may be able to help you ditch those pills and make injections a thing of the past – so that you can get on...more >
At Wahanda, we believe it’s good to ask lots of questions. If you’ve got something on your mind, the best way to find a solution is by sharing your query or problem and letting other community members...more >
We all know what happens as we get older; things start to sag, wrinkles appear and some of us even start to lose our lustrous locks. But stories of hair loss have hit the headlines more often in...more >
Sick of feeling stressed? Unroll your yoga mat, light some candles and get ready to relax with the latest album from hang player Ravid Goldschmidt. You’ll start to feel calmer in no time... Don’t...more >
Does your birthday tend to leave you sighing rather than celebrating? Ageing is unavoidable, but its effects don't have to be. Actress Glynis Barber's new TV series, which will air on health and...more >
It's the right time to bring Triyoga to Chelsea. According to Triyoga founder Jonathan Sattin, the new centre was well worth the wait: 15 months of negotiations and 13 weeks of building work under the...more >
Booked a late holiday this year and looking for somewhere to relax in the meantime? Or maybe you aren’t going away but want to treat yourself to a well-deserved mini-break. At Wahanda we know how...more >
Traffic, roadworks, packed commutes and pollution. City living hardly provides the most serene of surroundings, but a study recently published in the journal Nature has suggested that it may actually...more >
Every Friday we like to have a quick look back over what’s been on everyone’s minds in the last week. We know that people in the Wahanda community are always bursting with questions that they’d like...more >
To mark the start of the Summer Solstice, US yoga celebrity Shiva Rea, the “Madonna of Yoga”, lead an impressive one day workshop at the London Zoo organised by Body in Balance, the web and TV...more >
Wedding season is upon us once again. Kate and Wills kicked it all off in April and it seems like since then the confetti just hasn’t stopped falling. With Lily Allen tying the knot last weekend and...more >
We’ve spent the winter covering up, strategically hiding our wobbly bits under baggy jumpers and treating ourselves to indulgent snacks in the knowledge that no one can see the results. But now it’s...more >
April pretty much did me in. Between the lovely weather, the two 4-day holidays consisting of travelling to two different continents full of feasting and celebrating, I was in need of some remedial...more >
Love yoga? Love art? Love that auction-inspired adrenaline rush? Keep reading, because you can combine all three – and carry out your good deed for the day – at The Special Yoga Centre’s 5th Annual...more >
If you’ve taken a peek around our website lately, you will have noticed that we’re doing our best to get you in shape for summer. We’ve got a fantastic competition to win a two night stay at...more >
So after 5 years of not doing any kind of exercise, way too much drinking and far too many delicious but naughty meals out I have decided enough is enough and I need to change my lifestyle. I am 30...more >
The sun is shining, the holiday is booked and the pre-getaway shopping trip is marked firmly in the diary. Fabulous. There’s only one thing left to do: get that body ready to be bared on the beach. ...more >
9 May 2011, Day 1 of 4 week diet plan I am taking part in the Wahanda Staff Beach Body campaign so I have that extra motivation to take my workouts and diet more seriously. I currently workout...more >
Whether you’re in the business already, or you simply love nothing more than learning about the latest health and beauty trends, chatting to professionals and picking up a bag of free samples, you...more >
Even though one in five of us will suffer from depression at some point in our lives, the illness still comes with a certain stigma attached to it, leaving many suffering in silence. To combat this,...more >
If the first signs of spring are more likely to send you running for the tissue box than frolicking through open fields, you’ll be pleased to hear that it’s National Allergy Week right now. Allergy UK...more >
We're glad you like us, but how much do you know about us? As your go-to guru for the best deals, we want you to know you're in good hands. We know that service with a smile makes all the difference,...more >
Health, beauty and happiness lie at the heart of the Wahanda philosophy, and people, treatments and products promoting all three were out in force at this year’s Vitality Show at Earl’s Court 2. As...more >
You’ll know by now that here at Wahanda we’re dedicated to making sure that you look and feel the best you can at all times. With our daily spotlight offers, beauty offers and fitness fixes, we’ve got...more >
Unless you’re completely oblivious, you’re probably aware that we’re almost halfway through March (already?!), but you’re less likely to know that it’s also Ovarian Cancer Awareness Month. Ovarian...more >
Jemma Kidd - makeup artist, columnist and sister to supermodel Jodie Kidd – spoke out this week about her extended battle with anxiety and panic attacks. Her attacks were seemingly random and...more >
Happy birthday to us! It’s hard to believe, but here at Wahanda we’ve reached the grand old age of three. It has been a fantastic journey so far - there have been tears, tantrums and teething problems...more >
It was right before the holidays when the relentless planner, worrier and perfectionist in me decided that my boyfriend and I would be ripe for a detox after we rang in the New Year. The...more >
If your New Year has begun with a bit of a post-festive whimper rather than a bang, then the fun-fuelled Vitality Show 2011 is sure to put a spring in your step. The return of the UK’s largest beauty...more >
VenueSurrounded by luscious forests and nestled in open grounds, if you want to get away, Champneys, Forest Mere is the place to escape to. Hidden in the heart of Hampshire, just off the busy Hindhead...more >
Despite cartoon depictions of hypnotism involving an eccentric man waving his pocket watch, the far removed reality has just taken a step towards being taken even more seriously. Already recognised as...more >
After quizzing her on the ins and outs of the wellness tourism industry, we decided to try and find out more about Anne Biging's personal healing habits. Which location or space do you visit to...more >
With over 20 years experience in international destination marketing, travel PR and hotel consulting (as well as being a keen traveller herself), Anne Biging knows a thing or two about wellness...more >
New research has found that those who exercise regularly are less likely to suffer from depression. However, exercising at work won’t cut it – such as digging up roads or heavy lifting - as...more >
Yoga aficionados have long boasted about the calming and relaxing benefits of their exercise regime, but a recently published study seems to have finally added scientific weight to their chilled out...more >
When Wahanda received an invitation to visit new Wellness centre, Evolve, on their open day, we couldn’t resist and opted to try out new style of yoga; Budokon. A favourite among Hollywood’s elite,...more >
Its official: we’re a nation of stress heads. Our generation constantly wants to achieve perfection in all aspects of our lives, from having the perfect career to the perfect family and relationship –...more >
We’ve all seen the music videos (and the biceps)- there’s no doubting that Madonna, the self-proclaimed queen of pop, has had a fair bit of experience when it comes to exercise. Not content with...more >
Researchers have found that yoga may be helpful for childhood cancer patients and their parents to cope with the impending stress of a cancer diagnosis and treatment. According to a study conducted...more >
Felicity Kendal left jaws on floors across the nation when she bent over backwards to wow the Strictly Come Dancing judges with her rumba on Saturday night. Pulling off moves that would stump most of...more >
Research has proven that while men sweat buckets, women simply glow. It may sound good to the ladies out there, but it’s not necessarily an advantage, as findings reveal that the fairer sex have to...more >
Have you heard of yoxing and piloxing? How about koga or pologa? No, they aren’t the names of the latest celebrity adoptees, but four of the growing number of combo treatments that take the best bits...more >
Usually you are more likely to find bears crashing out, gorging on any food they can find. Associated with inactivity, they are perhaps a tad on the slovenly side. Well, not this bear - the so...more >
Autumn’s rolling in and the clocks are going back soon which means we get a whole extra hour in bed – good news, for most of us. But for those of you who snore (and more importantly your long...more >
Tara Johnson offers her expert tips for getting the most out of ashtanga yoga. Prana is the vital life force of all living things and the vital energy that is drawn into the body with each breath...more >
Being pregnant isn’t all about morning sickness and hiding under hideous clothing, you know. Take Miranda Kerr – the newly pregnant Mrs Orlando Bloom showed off an envious figure and gorgeous glowing...more >
Take some time out to try and soothe your sensitive skin. National Eczema Week 2010 runs from 18th to 25th of September, and here at Wahanda, we are backing the National Eczema Society’s bid to ‘Ditch...more >
Welcome to Thailand. Oh ok, it's the New Forest but it may as well be a luxurious retreat in Phuket the way the spa is kitted out with traditional Thai furnishings. Buddhas smile down at you as you...more >
I decided to ditch the city and head to Tenerife with a friend for a weekend of relaxation, pampering, fine food and sunshine. Despite a lack of sun, the Hotel Bahia del Duque managed to put a smile...more >
From snow-dusted Himalayan peaks to dense Keralan jungle, ancient spirituality to Goan beaches, India is a place of inspiration. Home to a billion people, it offers bustling mega-cities such as Delhi...more >
Get ready to grab your yoga mat and join in the latest Hollywood fitness craze which combines yoga and astrology, apparently. Named Yogalosophy, the new ‘it’ fitness regime is the brain child of Mandy...more >
Spring is on its way and what better way to put some bounce in your step than an event dedicated to health and wellness? The Vitality Show is back at Earl’s Court 2 this month for the biggest health,...more >
Did you know that Michelangelo Buonarroti, who famously frescoed the Sistine Chapel in Rome between 1508 and 1512, suffered from severe neck and back pain? From famous artists to office workers, we...more >
It is said that if you have time to practise just one yoga sequence a day to ensure health and mobility, Sun Salutations should be your choice. Also known as Surya Namaskar in Sanskrit, Sun...more >
A new wave of parents are now introducing today’s youngsters to the ancient act of yoga in an attempt get them into the path of a healthier lifestyle. Many parents are concerned that in the modern...more >
Sprawled over 52 acres of white powder beach, abundant tropical vegetation and surrounded by lapping azure water teeming with marine life, this five-star resort with 180 villas is one of the latest...more >
The newly opened Ayurvedic Village at the Poovar Island Resort is a centre dedicated to Ayurveda treatments and rejuvenation. Located on an unspoilt island and accessible only by boat, the facility...more >
Arriving at Ananda in the Himalayas after a hectic tour of India is one of the best ways of appreciating its understated luxury and royal history. Nestled high in the foothills above the sleepy town...more >
Complementary therapists such as aromatherapists can now register with the UK Complementary Healthcare regulator which is backed by the Department of Health. The voluntary register aims to protect the...more >
From the minute the grand doors to Hotel Les Ottomans opened, I knew it was going to be an amazing experience. And with celebrities such as Kate Moss and Paris Hilton choosing to stay here, I couldn't...more >
Explore Thailand with the first in a series of reviews by Spa Secrets. Thailand's recipe of luxury accommodation, soothing spas and golden sands makes for the holiday of a lifetime, says Kellie Smith...more >
I suspect that Wahanda is like so many businesses -- we would like to incorporate wellness and wellbeing into our business and to ensure that our employees are happy and healthy but it can be hard to...more >
Hotel Les Ottomans, Istanbul by Nicola Brookes From the minute the grand doors to Hotel Les Ottomans opened, I knew it was going to be an amazing experience. And with celebrities such as Kate Moss...more >
Dear all, I hope you are well. It seems that the spring starts to come along and we see sun more! There will be more positive energies coming along to you. I am glad that my 1st stage of shiatsu...more >
There are 3 different effects that a yoga practice can have on energy. One is brmhana. This is an energizing type of practice! The word comes from the Sanskrit root word meaning "to expand." It's...more >
Special Feature - Yoga Nidra with Siri Datta & BenJahmin free download mp3 This weeks podcast is a special feature. Yoga Nidra with Siri Datta & BenJahmin. This was recorded live on the 8th February...more >
When: April 10th – 13th 2009 Relax in stylish luxury and enjoy some fresh country air over a long weekend full of laughter, good company, peace and tranquillity. Staying at the beautiful and...more >
Seasonal changes affect the body's environment. With the wind, rain, and snow comes the colds, flu, aches, and pains. Here are a few tips to staying healthy this winter: Wash your hands regularly....more >
Practicing yoga during pregnancy can be wonderful for both your body and mind. As your body changes and new life develops inside you, yoga can help you adapt and center during this time of great...more >
Ujjayi is a breathing technique that you'll encounter at some point in your yoga adventures, whether you know it or not! The problem is, that in most classes neither the technique, nor its benefits...more >
Although Yoga has been honoured as a powerful healing tool for thousands of years, only recently has it received the attention of the scientific community… • In 1998 The Journal of The American...more >
As stated in ancient texts, the goal of yoga is to reduce the flow of chatter in the mind. However, the multitude of Hatha Yoga styles that that you'll find in any given city may, in fact, create...more >
