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The Wellbeing Event of the Year: Vitality Show 2010
Spring is on its way and what better way to put some bounce in your step than an event dedicated to health and wellness? The Vitality Show is back at Earl’s Court 2 this month for the biggest health,...
Surya Namaskar - Sun Salutations
It is said that if you have time to practice just one yoga sequence a day to ensure health and mobility, Sun Salutations should be your choice. Also known as Surya Namaskar in...
Kids go krazy for yoga
A new wave of parents are now introducing today’s youngsters to the ancient act of yoga in an attempt get them into the path of a healthier lifestyle. Many parents are concerned...
Irufushi Beach & Spa, Maldives: Spa Review
Sprawled over 52 acres of white powder beach, abundant tropical vegetation and surrounded by lapping azure water teeming with marine life, this five-star resort with 180 villas is one of the latest...
Ayurvedic Village, Poovar Island Resort, Kerala, India: Tried and Tested
The newly opened Ayurvedic Village at the Poovar Island Resort is a centre dedicated to Ayurveda treatments and rejuvenation. Located on an unspoilt...
Andanda in the Himlayas: Tried and Tested
Arriving at Ananda in the Himalayas after a hectic tour of India is one of the best ways of appreciating its understated luxury and royal history. Nestled high in...
Complementary Healthcare Regulator
Complementary therapists such as aromatherapists can now register with the UK Complementary Healthcare regulator which is backed by the Department of Health. The voluntary register...
Hotel Les Ottomans, Istanbul: Tried and Tested
From the minute the grand doors to Hotel Les Ottomans opened, I knew it was going to be an amazing experience. And with celebrities such as Kate Moss and Paris Hilton choosing to stay here, I couldn't...
Kingdom of Paradise - Thailand
Explore Thailand with the first in a series of reviews by Spa Secrets.
Thailand's recipe of luxury accommodation, soothing spas and golden sands makes for the holiday of a lifetime, says...
Bringing wellness to the office
I suspect that Wahanda is like so many businesses -- we would like to incorporate wellness and wellbeing into our business and to ensure that our employees are happy and healthy but it can be hard to...
Spas - Tried and Tested
Hotel Les Ottomans, Istanbul by Nicola Brookes
From the minute the grand doors to Hotel Les Ottomans opened, I knew it was going to be...
Massage offers for April
Dear all,
I hope you are well.
It seems that the spring starts to come along and we see sun more! There will be more positive energies coming along to you.
I am glad that my 1st stage of shiatsu...
Energizing, relaxing, or balancing: Using yoga to meet your needs
There are 3 different effects that a yoga practice can have on energy.
One is brmhana. This is an energizing type of practice! The word comes from the Sanskrit root word meaning "to expand...
Yoga Nidra Podcast
Special Feature - Yoga Nidra with Siri Datta & BenJahmin free download mp3
This weeks podcast is a special feature. Yoga Nidra with Siri Datta & BenJahmin. This was recorded live on the 8th...
Easter Hatha Yoga Retreat with Siri Datta!
When: April 10th – 13th 2009
- Relax in stylish luxury and enjoy some fresh country air over a long weekend full of laughter, good company, peace and tranquillity.
- Staying at the beautiful and...
Tips for staying healthy through the Winter
Seasonal changes affect the bodyʼs environment. With the wind, rain, and snow comes the colds, flu, aches, and pains.
Here are a few tips to staying healthy this winter:
- Wash your hands regularly....
The great benefits of yoga in Pregnancy
Practicing yoga during pregnancy can be wonderful for both your body and mind. As your body changes and new life develops inside you, yoga can help you adapt and center during this time of great...
The ins and outs of Yoga breathing
Ujjayi is a breathing technique that you'll encounter at some point in your yoga adventures, whether you know it or not! The problem is, that in most classes neither the technique, nor its benefits...
Yoga as a Healing Modality
Although Yoga has been honoured as a powerful healing tool for thousands of years, only recently has it received the attention of the scientific community…
• In 1998 The Journal of The American...
Yoga made easy
As stated in ancient texts, the goal of yoga is to reduce the flow of chatter in the mind. However, the multitude of Hatha Yoga styles that that you'll find in any given city may, in fact, create...
