Therapeutic Massage articles

Prepare for takeoff. At one time or another, most of us have spent hours waiting in the airport, re-reading the newspaper and keeping a hopeful eye on the clock. Happily, however, it no longer has to...more >

The foolproof Mother's Day gift guide

Mums, eh? They can be notoriously tricky to buy for - meaning that the run up to Mother’s Day is often really quite stressful. Been dashing around like a headless chicken, scouring the shelves in...more >

Enjoy a guilt-free Easter at Champneys

As much as we love a novelty egg, we’ve got to admit that Easter isn’t always all it’s cracked up to be (no pun intended). After all, there’s only so much chocolate that a person can eat – and it’s...more >

Treat your mum to tea with a twist

We’re firm believers that a cuppa can sort most things – and it looks like it might even go a fair way towards sorting your Mother’s Day present dilemmas, too. Now, we’re not suggesting that a mug of...more >

Spa of the week: Grayshott Spa

Surrey's Grayshott Spa is a favourite with the Wahanda team – and it takes just one trip to see why. With beautiful grounds, a relaxed atmosphere and expert staff, we really can’t think of anywhere...more >

Tried and tested: Pinks Boutique scented spa candles

You always know that a product’s a good’un when it causes a furore in the office. Within minutes of lighting this calming candle on my desk, I’d already attracted a steady stream of colleagues who...more >

The Wahanda community - health and beauty chatterboxes

If there’s anything we love as much as health and beauty, it’s having a bit of a natter. From talking about our favourite spas and salons, to sharing our thoughts on the latest beauty trends and...more >

Bored with your beauty routine? Take a leap

It’s February the 29th – the day when certain poor souls who have been waiting for their birthday for four years finally get to eat some cake. But that’s not all that’s exciting about this extra day –...more >

Spa of the week: Tres Health and Wellbeing

At Wahanda, we love a good laugh - but we also know when it’s time to take things seriously. That’s why we’re pretty impressed with South London-based integrative health and wellbeing centre, Tres....more >

Motivation Monday - every cloud has a silver lining

Hang on a minute – where did the sun go? One moment the weather was so glorious we thought we’d time-travelled a month into spring, and now the sky just seems to be grey and gloomy again. Still, at...more >

Spoil your mum at the Sanctuary Spa this Mother's Day

Forget about supermarket flowers or a box of Milk Tray quickly acquired on your journey to the station – we think it takes something a lot more special to show your true appreciation on Mother’s Day....more >

Win a spa break for two at Elite Hotels

Hands up who’s been dreaming of a weekend away? We know the feeling. At Wahanda, we like to work hard, but we also like to play hard – and that’s where our latest competition comes in. We’re big...more >

Spa of the week: the Spa at Blythswood Square

Popular with the team over at Elleuk.com, who named it Best British Spa Hotel in their pick of the UK’s best getaway destinations, Blythswood Square is a real Glaswegian gem. As well as attracting A...more >

Win a pair of VIP Vitality Show tickets with Wahanda

We’re huge fans of the Vitality Show - so naturally we’re pretty excited to be able to offer one lucky reader a pair of VIP Salon Tickets for this year’s event. With a haircut, cocktail, and goody bag...more >

I've been pampered! - a visit to Luton Hoo

anaisa

To fully understand and take in Luton Hoo you really need to go there. The majestic mansion sits in vast grounds that include a golf course, golf range, Country Club and conference facilities at...more >

Injury prevention for manual therapists

AnnaAnderson

Welcome to my first blog with the lovely people at Wahanda. To start, I am talking straight to all those therapists out there who use themselves as tools - that’s a lot of you! Massage therapists,...more >

Spa of the week: The Health Club & Spa at 1 Aldwych

Although we do have a soft spot for Valentine’s Day (it is, after all, Wahanda’s birthday) we can’t help but think that love is something to be celebrated all year round. Missed the boat when it came...more >

Celebrate Wahanda's birthday on Pinterest and be in with a chance of winning £150

It’s nearly that special day that you’ve all been waiting for... No, not Valentine’s Day – Wahanda’s birthday. A labour of love, the company was founded on February 14th 2008 – and tomorrow we’ll be...more >

Motivation Monday - celebrate good times

Happy Monday everyone! It’s full steam ahead here at Wahanda HQ – and we’re really looking forward to this week. Not only is tomorrow Valentine’s Day, but it’s also our 4th birthday - which we think...more >

Let Dove bring love to your morning commute

Hate feeling like a sardine in the mornings? So do we. Unfortunately, short of an impromptu spot of crowd-surfing (not recommended), it can be hard to think of ways to liven up the commute. Luckily...more >

Tried and tested: Chuan Spa at the Langham

Looking to indulge? It’s hard to find anywhere more luxurious than the Chuan Spa. Situated on London’s Regent Street, this Feng Shui themed venue (named after the Chinese word for flowing water)...more >

Tried and tested: Strongman training

Have you ever heard of a prowler? No, me neither. It's one of the 'gadgets' used in Strongman training, the exercise class that has taken London by storm. If you, like me, think winters are best...more >

All the single ladies: treat yourselves this Valentine's Day at the Sanctuary

‘Is it just me, or is Valentine’s Day on steroids this year?’ If you can’t help but agree with Sex and the City’s straight-talking Miranda Hobbes, then we think we’ve got the perfect refuge for you....more >

Spa of the week: Yeotown

Find detox heaven in rural Devon. Recently voted Best UK Spa Retreat in the Condé Nast Traveller Readers’ Spa Awards, luxury health farm Yeotown provides the ultimate escape. With programmes designed...more >

Beauty & wellbeing - the social way

At Wahanda, we don’t believe in living in our own bubble. When we discover something new, we’re always desperate to share it – whether it’s ground-breaking research, the latest beauty gossip or a...more >

Spa of the week: Metta

Visiting a spa isn’t just about getting the chance to unwind – it’s also a great way to invest in your physical health. That’s why, this week, we’ve chosen to profile city spa Metta - a favourite for...more >

Tried & tested: St Pancras Spa

Living in the busy city, we all need to take a breather sometimes – and what better way to unwind than a spa day? Granted, not everyone’s given up on urban living as soon after the weekend as Monday...more >

Spa of the week: The Spa at Gleneagles Hotel

If you weren’t already planning a mini break in Scotland this year, we’re pretty sure you will be by the time you’ve finished reading this post. Recently launched, the new ESPA Life Spa at Gleneagles...more >

Twitter Q&A with Katy Young - a roundup

A big thank you to everyone who took part in today’s Twitter Q&A session with Katy Young – you asked some brilliant questions and we really enjoyed reading Katy’s replies. From skincare and nutrition...more >

Stay cheerful on Blue Monday with Wahanda

If you’re not familiar with the term Blue Monday, you may be wondering just what next Monday (23rd January) holds in store. Unfortunately, it’s not a whole load of Smurfs – Blue Monday is in fact so...more >

Spa of the week: The Spa at Dolphin Square

This week, we’ve chosen a very special spa to be our Spa of the Week – and we think you’re going to love it. The Spa in Dolphin Square combines elements of traditional Moroccan bathing rituals with...more >

Join in: Twitter Q&A session with Katy Young

Unless you’ve been living under a rock for the past week, you’re sure to have had a read of Katy Young’s brilliant Bootcamp Hot List. Giving you the heads up on all the best places to go to get that...more >

Motivation Monday - beat the January blues

Mondays can be difficult to take at the best of times – not to mention when it’s the first five day working week after the Christmas and New Year Bank Holidays. Feeling fed up? We’re afraid that we...more >

A day in the life of a kinesiologist

Continuing our 'Day in the life of' series, we've asked kinesiologist Claire Snowdon-Darling to tell us a bit about her daily routine. Owner of the Balanced Wellness Centre in Havant, Claire practises...more >

Start the New Year your way

It’s that time of year – all we have to do is switch on the TV or open a magazine and we’re bombarded by instructions on what resolutions we should be making, how much weight we should be losing and...more >

Top tips to kickstart your detox

Wahanda-Tasters

Eaten a bit too much over Christmas? Yes, us too. We’ve even had to undo the button on our jeans… Of course, being the health and wellbeing fanatics that we are, we’re not going to let it stay that...more >

Wahanda puts an end to gift giving jitters

If Secret Santa makes you break out in a sweat, don’t worry – you’re not alone. A recent study by Psychologies Magazine has revealed that an incredible 9 out of 10 women feel anxious about giving...more >

A day in the life of a massage therapist

Ever wondered what it’s like to be a beauty or wellbeing therapist? We’re excited to be launching a new series of blog posts which take a peek at the everyday lives of some of our favourite...more >

Invest in wellbeing at the Albany Club

Wellbeing is a full time job: keeping healthy means planning activities like workouts, stretching, good nutrition, relaxation. Sometimes we focus on one or the other for lack of time. Wouldn't it...more >

Eat, pray, escape - the rise of the retreat

Looking to take some time out? When we read yoga teacher Tara Johnson’s recent blog on meditation, our imaginations were instantly captured by the mention of her February 2012 retreat in Goa. Set...more >

Give the gift of health and beauty with December's Wahandies winners

If you’re having a bit of a last minute present buying panic, we reckon you’ll be pretty grateful for the results of December’s Wahandies. When choosing this month’s award winners, we focussed on the...more >

The Wahanda community - a week of questions

Yes, it’s Friday again, which can only mean one thing – it’s time to have a look at what’s been going on in the community this week. As usual, there have been plenty of interesting questions and...more >

The Wahanda wishlist

We all know that Santa’s making his list and checking it twice – so we thought we’d just give him a bit of a hint. After all, we’ve been really good this year... As you can imagine, working in the...more >

Tried and tested: Taizen Japanese bath at Shadi Danin Spa

We are all made of stars. More precisely, our bodies contain minerals and if we were to brush up on the good old periodic table we studied at school we could read it as a menu of what our planet, our...more >

New to Wahanda? We'd love to show you around

Yes, we’re the sort of neighbours who turn up on your doorstep with freshly baked cookies when you first move in. Well, we know it can sometimes take a while to adjust to new things – and we want to...more >

Are you getting enough sleep?

Forget fancy gadgets and luxurious gifts – if you struggle to get enough sleep, we bet a good night’s kip is number one on your Christmas wish list. Unfortunately, nodding off is often easier said...more >

Amida's biggest ever spa opens shortly - we can't wait!

Amida fans, prepare to be wowed – the group has announced the opening of its biggest spa yet. Situated in Farnham, Surrey, the new spa cost a cool £15 million and occupies more than 1,000 square...more >

Wahanda's favourite specialist spas

Suitcases and passports at the ready, everyone – we’re off to Bali. At least, we wish we were... We recently learned about the launch of a brand new standalone hair spa at the luxury Alila Villa...more >

Win a Christmas survival kit and say no to stress

Already feeling a bit flustered by the festive season? With presents to buy, people to cook for and parties to attend, December can seem a bit daunting. Luckily, we know just what you need to help you...more >

TLC for mums-to-be

Awaiting the pitter patter of tiny feet? When you’re expecting a baby, it’s one of the most exciting times of your life. However, from stretch marks to morning sickness, it’s no secret that pregnancy...more >

Massage could be key to treating illness

For most of us, a massage is a great opportunity to relax, unwind and enjoy a bit of pampering. However, a new study has shown that the soothing touch of a massage therapist could represent more than...more >

Indulge in some pre-Christmas pampering at Champneys

Christmas is coming, the geese are getting fat – and the rest of us are just getting frazzled. Although December brings with it plenty of parties, festive food and seasonal good will, we can’t ignore...more >

Brand new Wahanda TV ads go live

We’re feeling pretty excited at Wahanda HQ this morning. No, it’s not just because it’s Britney’s birthday (although we hope she’s getting nice and pampered) – we’re celebrating the fact that our...more >

The Wahanda gift voucher - now accepted at over 1,000 venues

No matter how good you are at buying gifts, there’s always that tricky someone who you just can’t get right. Whether it’s a relative who seems to already have everything, a friend who is always...more >

The gifts that men really want to receive this Christmas

Even if you’re a seasoned shopaholic, there’s no escaping the fact that some men can be incredibly difficult to buy for. Determined not to go down the socks/tie/bottle-opener route again this...more >

Men: spoil the women in your life with our Christmas gift ideas

Don’t worry boys - we know you’re probably starting to panic a bit. With Christmas fast approaching and lots of presents to buy, it can be hard to know where to begin – especially if the women in your...more >

Make the most of your money this December

We don’t want to start a mass panic – but unfortunately, for most of us, today is the last pay day before Christmas. If we’re not careful, we risk blowing our budgets on presents and parties – leaving...more >

America's first L'Occitane spa launches in December at Club Med

We can’t think of a better Christmas present for the American wellbeing industry than the opening of the US’s first ever L’Occitane branded spa experience. Due to be launched at Club Med Sandpiper Bay...more >

Tried & tested: kinesiology at Stepping Stones Natural Health Care

We may not realise it, but there are all sorts of daily activities which could be negatively affecting our health. Whether we eat poorly, rely on coffee to get us through the day or watch television...more >

Get all your Christmas shopping done at Norton House Health Club and Spa

Even if you’re a real shopaholic, Christmas shopping can prove pretty stressful. Not only are there crowds to battle with on the high street, but it can take hours of searching to find presents that...more >

Celebrate the launch of Worsley Laser Clinic's fabulous new venue

If anyone knows how to let their hair down, it’s the Wahanda team. We love that time of year when Christmas invites start hitting the doormat – and we’re already practising our party hair and makeup...more >

Scents and sensibility - discover the benefits of clinical aromatherapy

We all know that certain fragrances have the ability to provoke extraordinary reactions. From scent-triggered memories and associations to the therapeutic benefits of aromatherapy, smells have the...more >

Coming soon - Wahanda's getting a new look

From detox and fitness programmes to makeup treatments and hair styling, we specialise in makeovers – so we thought it was only fair that we should get one ourselves. Dreading starting your Christmas...more >

Celebrate 11/11/11 with 11 treatments for £11

It’s only once a century that the date 11/11/11 rolls around – so we thought it was worth marking it in style. To celebrate, we’ve got 11 different fantastic deals available for an incredible £11 –...more >

Unwind with the new body ritual from Decléor

HomeSpaTreatments

Do you make the most of your Sundays? Many people spend Sunday getting stressed about the week ahead – without really taking the time to do anything about it. If the thought of Monday’s meetings...more >

Tried and tested: Crystal Palace Spa, a Turkish and Moroccan delight

It may only have been open since July 2011, but Crystal Palace Spa is already proving to be the ultimate Moroccan and Turkish hammam spa destination in London. With pristine décor dominated by sparkly...more >

Give the gift of an animal-friendly Christmas

Ready to get stuck in to some Christmas shopping, but finding it a bit of a minefield? It can be hard to choose animal-friendly presents if you don’t know where to look. At Wahanda, we love animals -...more >

Top tips for staying happy and avoiding SAD

Winter’s officially here, along with fewer daylight hours, plenty of good old British rain and a dramatic drop in temperature. This is enough to get most of us feeling gloomy or grumpy - but for those...more >

Denzil Phillips joins the Spa Association of Africa as Advisor to the Board

Denzil

The Spa Association of Africa is a recently formed nonprofit association, set up to support the fast growing spa and wellness industry in Africa. The President is Elaine Okeke, founder of Spalogique...more >

Win over £400 worth of hair and beauty treats

It’s official - for one lucky Wahanda user, Christmas is going to come early this year. Fancy getting your mitts on a hamper of gorgeous goodies from the likes of Nars, Urban Decay, ghd and Pure Fiji?...more >

Can't wait for your next spa break? Time for some DIY...

HomeSpaTreatments

At Wahanda, we love a good spa day – and we don’t think the magic should just be reserved for special occasions. Ok, so it might be a bit unrealistic to treat yourself to a spa break every weekend,...more >

30 spa breaks at £30 per person - happy 30th birthday, Champneys!

Party poppers at the ready – luxurious spa chain Champneys is celebrating 30 years of sterling service. It just goes to show that time really does fly: the first Champneys health farm opened in 1981...more >

The Wahanda Community: your Feel Gorgeous Week questions

We love to read all our community questions– and we love it even more when people find solutions to their problems. This week, lots of you have been focussing on your health – which isn’t surprising,...more >

Inside Wahanda HQ - Reshma's wellbeing secrets

Everyone in the Wahanda office has their own health, beauty or fitness speciality - which means we like to get together to share tips and tricks. Our gorgeous Account Executive Reshma really knows her...more >

The winners of the CEW(UK) 2011 Achiever Awards share their beauty secrets

A round of applause, please. Cosmetic Executive Women (CEW) UK have recently announced the winners of their 2011 Acheiver Awards. With the Lifetime Achiever Award going to beauty veteran Joan Collins,...more >

Ladies - donate your old bras and raise money for Breast Cancer Care

As you probably know, Breast Cancer Awareness Month is currently in full swing – and we love all the great ideas that businesses have come up with to help support this valuable cause. We recently...more >

QHotels launch new range of signature spa rituals

Ready for some relaxation? If your summer holiday feels like it was centuries ago and you’re already counting down to next year’s, it could be time to consider a little pick-me-up. Why not book...more >

Inside Wahanda HQ - Mike's wellbeing secrets

Whilst some of us change our minds as often as Lady Gaga changes outfits, others know the tried and tested health and fitness tricks which work for them, and are happy to stick to them. Lovely UI...more >

New Lush Spa to open in Paris

The Wahanda girls are huge fans of beauty brand Lush. We can smell one of their bath bombs from a mile away and are experts at following our noses to track the shop down. Naturally, we can’t get...more >

Wahanda Feel Gorgeous Week - it's time to focus on you

Did you know that it’s Wahanda Feel Gorgeous week? To celebrate, we’ve got lots of treats lined up for you over the next seven days, from special spa breaks to fabulous fitness classes. With plenty of...more >

Inside Wahanda HQ - Charley's wellbeing secrets

Our copywriters spend all their time writing about the latest health and beauty deals and offers - so it stands to reason that they have a fair bit of knowledge when it comes to wellbeing tips and...more >

Thank you - your reviews have helped Breast Cancer Care

Remember back in the summer when the UK was hit by terrible riots? It was very stressful for all involved and we wanted to help out those who had been affected by the damage and violence, so we set...more >

Inside Wahanda HQ - Emma's wellbeing secrets

It would be very boring if everybody liked the same things in life. At Wahanda, although we are all passionate about health, beauty and fitness, we have very different ways of approaching our...more >

Inside Wahanda HQ - Megan's wellbeing secrets

Wondering what form of exercise to take up next, or what beauty products to invest in when pay day rolls around? At Wahanda, we're here to inspire you. We may not be perfect all the time, and we are...more >

Belize - the great escape

Denzil

Belize lies at the crossroads between the Caribbean and Latin America. You can physically see the changes in people, architecture and landscape as you drive from the port of Belize City into the...more >

Mint Hotel Tower of London and London Serenity - a team made in pampering heaven

At Wahanda, we like to do things properly. When we’re at work, we work really hard – and when we relax, we really do relax. We were naturally pretty impressed to hear that Mint Hotel Tower of London...more >

Pure Lochside helps stars to chill out at the MOBOs

If you’ve experienced stage fright, you’ll know that performing in front of a large audience is no picnic. Ever wondered how celebrities manage to hold it together in the spotlight? Wahanda took a...more >

Say goodbye to insomnia with Grayshott Spa's new Deep Sleep retreat

At Wahanda, we aren’t fans of counting sheep. It’s not that we’ve got anything against our woolly friends – it’s just that we like to be able to fall asleep easily and naturally, without resorting to...more >

Inside Wahanda HQ - Ryan's wellbeing secrets

The Wahanda team is always bringing you the latest in health, beauty and fitness - but have you ever wondered how we stay in shape ourselves? We tore lovely customer service advisor Ryan away from the...more >

Win a year's worth of accessories with Stylistpick

London Fashion Week has officially kicked off with fashionistas donning their heels and heading to the capital to see the new trends for Spring/Summer 2012, and it's looking pretty good already. Not...more >

The Wahanda community: this week in health and beauty

At Wahanda, one of the things we love so much about the world of health and beauty is that it is so diverse. There are hundreds of different treatments out there, all of which work in different ways...more >

Get back to nature with an organic, eco-friendly lifestyle

The word ‘organic’ used to be a buzzword bandied about by people hoping to appear trendy - but in reality an organic lifestyle is much more than just a way to boost your boho chic credentials. Making...more >

Celebrate Vogue Fashion's Night Out at Sanctuary Spa, Covent Garden

Crazy about clothes and barmy about beauty? If that sounds like you, then we probably don’t need to remind you that this Thursday (8th September) is Vogue Fashion's Night Out. Looks like it’s time to...more >

Tried & tested: hot stone massage at Therapy, East Dulwich

Whether we are working hard, moving house, sitting exams or simply have a to-do list a mile long, we can all find ourselves suffering from symptoms of stress. Luckily, there are plenty of things we...more >

Wahanda says relax - August's Wahandies winners

With school out for summer and many people on holiday, the past month has been all about relaxation. At Wahanda, we think everyone deserves to take some time out and indulge in a bit of TLC – after...more >

Get involved with Wahanda this Bank Holiday

We don’t know about you, but we’re all planning to enjoy some lovely long lie-ins over the Bank Holiday weekend. The trusty Wahanda community, on the other hand, never sleeps – our community page is...more >

Scalp massage for beginners

LauraAcupuncture

Continuing on from last week's post on alopecia, this week I wanted to share with you my guide to massaging your scalp at home. Massage is practised in many cultures and Traditional Chinese Medicine...more >

Champneys spa breaks - take a friend for free

We’ve all heard the saying ‘two heads are better than one’. Well, when it comes to spa breaks, at Wahanda we believe that two beds are better than one. That’s why we’re excited that Champneys are once...more >

Write a review to support those affected by riots

If you live in the UK, the chances are you were affected by the recent riots. Whether you had problems in your area or were worrying about family and friends, you’ll agree that it was a pretty...more >

New spa at the Mandarin Oriental, Singapore

Got a business trip to Singapore planned? Why not take some time out to relax at the Mandarin Oriental’s impressive new spa. Designed by interior design firm AB Concept, the luxurious spa will be sure...more >

Wahanda - not just a pretty face

We don’t like to blow our own trumpet, but...we’re pretty proud of all the fantastic deals and offers that we’ve got on the site. With thousands of products, an impressive collection of spa breaks and...more >

Win a 4 night Exotic Spa Break in South Africa worth over £6,000

Imagine sipping on champagne in your luxury hotel room, taking in some of the world’s most spectacular landscapes and then indulging in some relaxing spa treatments. Sound too good to be true? We’re...more >

Massages and manicures on the move

Remember how Mary Poppins managed to fit the contents of an entire room into her handbag? Jackie Naylor, owner of beauty business Beauty On Wheels, has accomplished a similar feat. Jackie offers...more >

Frederick's Spa launches new SPC Skincare treatments

Good news for health and beauty lovers in the Maidenhead area: the spa at Frederick’s Hotel has recently launched two exciting new treatments. Featuring products from skincare specialist SPC, these...more >

Treat yourself to a Bank Holiday spa break

With a Bank Holiday looming at the end of August, you're probably turning your thoughts to how you can use that magical extra day off. You could make the most of your three day weekend by shifting...more >

New travel spa to open at Heathrow

Leaving on a jet plane? We all know that airports can be stressful places, so why not take some time to sit back, relax and get ready for that long-haul flight. Gatwick’s new travel spa has already...more >

The Wahanda community - don't be afraid to ask

Ask and ye shall receive. At Wahanda, we believe that if you don't ask, you'll never know – and that's just plain frustrating. We encourage members of our community to pick each others' brains and...more >

Going green - Wolgan Valley Resort is declared carbon neutral

Good news for the environment – eco-friendly Wolgan Valley Resort and Spa has received a carboNZero certificate to highlight its carbon neutral status. Time to make your next holiday a green one.....more >

Survive the school holidays with a pamper session at Bannatyne's

When you’re a child, nothing is more exciting than the summer holidays. For parents, however, having to keep the kids occupied for six weeks is not such a welcome prospect. Juggling work with...more >

A new miracle worker is in town: bespoke facialist Michelle Oorloff

Have you ever been “oorloff'ed”? Chances are you haven't, as bespoke facialist Michelle Oorloff was tucked away in beautiful Oxford for the last few years. Now Londoners can finally experience...more >

A little ray of sunshine from Sanctuary Spa

London spa fans, attention please - one of your favourite locations has got a brand new offer for you to get your manicured mitts on. The gorgeous Sanctuary Spa in Covent Garden is embracing summer...more >

Revealing the June Wahandies winners - gentlemen, this month it's all about you!

Fathers, husbands, brothers, mates and in-laws - we know you love them to bits, but it can sometimes feel like men don't get much of a look in when it comes to wellness. We at Wahanda want to remedy...more >

Love is in the air - top treatments for twosomes

Are there any celebrities who aren’t getting married this year? Kate and Wills, Lily Allen, Kate Moss, America Ferrera, Abbey Clancy and Peter Crouch, Rachel Weisz and Daniel Craig – the list goes on....more >

Time to treat yourself with 99 spa breaks for £99

Booked a late holiday this year and looking for somewhere to relax in the meantime? Or maybe you aren’t going away but want to treat yourself to a well-deserved mini-break. At Wahanda we know how...more >

The Wahanda community - what's been on your mind?

This week, as usual, our community page has been buzzing with all your questions and answers. You’re a knowledgeable lot, and we really enjoy reading all your helpful advice. Here’s a quick look at...more >

Bizarre new treatment tickles Spain's fancy

You can forget your manicures and massages – Madrid’s Cosquillarte is an urban spa that only offers tickling treatments. The venue opened its doors last December, and customers have been queuing up...more >

Stress and the city

Traffic, roadworks, packed commutes and pollution. City living hardly provides the most serene of surroundings, but a study recently published in the journal Nature has suggested that it may actually...more >

New Mandarin Oriental hotel and spa open in Paris

Great news for fans of the city of love - the Mandarin Oriental Hotel Group (MOHG) will shortly be opening a new luxury hotel in Paris. At Wahanda we were particularly excited to learn of the hotel’s...more >

Men's Health Weekend at Grayshott Spa

We’ve recently celebrated both Men’s Health Week and Fathers’ Day, and now Grayshott Spa in Surrey have made it a hat trick with their upcoming Men’s Health Weekend. With specialists on hand to give...more >

Make sure your 'Papa Don't Preach' with our fabulous Father's Day gift ideas

If your old man's been ‘Daddy Cool’ lately, show him your appreciation with a special Wahanda treat this Father’s Day (June 19th). Perhaps you want to pamper your ‘Father’s Eyes’? Maybe ‘Papa Was a...more >

New travel spa at Gatwick Airport

We all want to touch down on the tarmac in style, but it can be easier said than done. Hours spent hanging round the airport waiting for a flight often leave us arriving at our destination feeling...more >

New: ESPA Life at Corinthia Hotel, London

Sometimes we all need to escape and spend some time focusing on our health and state of mind. Which is why it’s great news that spa and skincare company ESPA are opening what they describe as “a...more >

Spas that take design to the next level

We go to spas to escape from everyday reality, so it stands to reason that we expect something a little out of the ordinary from their interior design. Most spas offer a level of luxury that we just...more >

Cardio for your soul

isabellewahanda

If you’re like me you’re a bit obsessed with feeling fabulous. Life is short, after all. You do strength training, get a monthly facial, and even squeeze in a relaxing massage to be your best self...more >

New David Lloyd club to contain chain’s largest Amida Spa

Grab your swimsuit and fluffy towel – plans have been unveiled for a new David Lloyd Leisure club in Farnham, Surrey. The club will feature the largest Amida Spa of any David Lloyd centre, with all...more >

Bring a friend for free at Champneys

We all need to get away sometimes. Do you daydream of escaping your commute, the housework, the children or just the general stress of everyday life? If so, a short spa break could be exactly what...more >

Travel essentials - ensure you're beach buff this summer

Summer holidays bring a whole lot of organising, packing, re-packing and preparation with them. It's the stressful run up to some of the most relaxing weeks of the year, so let us give you our top...more >

Spend the last May Bank Holiday in style

If there’s one thing that this country is bound to agree on, it’s that every month should be like April and May. The sunshine, royal wedding happiness and Bank Holiday overload have been brought...more >

Uplifting skin solutions from down under – tried and tested: Sasy n Savy

Home and Away, Neighbours and Rolf Harris. Out of all the Australian exports that have made it to UK shores, the only real hint of glamour to date has come in the form of the Minogue sisters. However...more >

Win a two night detox spa retreat at Slimmeria

The sun is shining, the holiday is booked and the pre-getaway shopping trip is marked firmly in the diary. Fabulous. There’s only one thing left to do: get that body ready to be bared on the beach. ...more >

ELLE launches its own luxury spa

We hold our hands up and admit it – there are several magazine addicts in the Wahanda office. If you’re anything like us, it’s an absolute necessity to dip into ELLE for your monthly fashion, beauty...more >

Sun Awareness Week

Uncharacteristically fitting for our current weather conditions, 2 – 8 May just happens to be Sun Awareness Week. While it may have cooled down slightly now, there’s probably a fair few of you who...more >

Got a question? We've got the answer

We know that you love all the fantastic offers you can find here on Wahanda, and we do our best to make sure that you’re topped up with money-saving deals from across the country to meet all your...more >

Snap up a Royal getaway with Champneys

Weather reports are constantly debating the will there/won’t there be rain this Friday and Will’s and Kate’s faces are popping up all over our toilet paper amongst other things. It’s official - Royal...more >

Newly refurbished day spa opens in Lancashire

If you live in Lancashire and are looking for a new spa to try out, we’ve got a little nugget of information for you. Inside Spa, part of Pendle Wavelengths in Nelson, has undergone a £220,000 upgrade...more >

Upcoming health and beauty shows

Whether you’re in the business already, or you simply love nothing more than learning about the latest health and beauty trends, chatting to professionals and picking up a bag of free samples, you...more >

National Allergy Week 2011

If the first signs of spring are more likely to send you running for the tissue box than frolicking through open fields, you’ll be pleased to hear that it’s National Allergy Week right now. Allergy UK...more >

Top five reasons to shop with Wahanda

We're glad you like us, but how much do you know about us? As your go-to guru for the best deals, we want you to know you're in good hands. We know that service with a smile makes all the difference,...more >

Feel fabulous all over on your wedding day

Every woman wants to feel like a princess on her wedding day. But it’s not just a designer dress that can make a bride-to-be feel like a million dollars. As all women know, it’s about looking and...more >

Feed your skin its 5-a-day at Raw Skin Food Spa

There’s not a lot you can do these days to escape the crazy amount of chemicals that we’re exposed to on a daily basis. Our food is full of it, the air we breathe is full of it – my coughing fit while...more >

How to organise the perfect spa pampering party

A few weeks ago I celebrated an important birthday and I wanted to make it extra special by organising an indulgent spa afternoon with a group of friends. Preparations started weeks in advance and...more >

Wahanda visits the Vitality show

Health, beauty and happiness lie at the heart of the Wahanda philosophy, and people, treatments and products promoting all three were out in force at this year’s Vitality Show at Earl’s Court 2. As...more >

Rewind time with new Decléor products at Spa Illuminata

They’re thought of as the professional’s brand of choice, been voted In Style Beauty Award winners four consecutive years running, are loved in over 90 countries and provided relaxing treatments to...more >

Wahanda's had a makeover!

You’ll know by now that here at Wahanda we’re dedicated to making sure that you look and feel the best you can at all times. With our daily MobDeals, beauty offers and fitness fixes, we’ve got you...more >

BEAT ovarian cancer

Unless you’re completely oblivious, you’re probably aware that we’re almost halfway through March (already?!), but you’re less likely to know that it’s also Ovarian Cancer Awareness Month. Ovarian...more >

Don't panic...

Jemma Kidd - makeup artist, columnist and sister to supermodel Jodie Kidd – spoke out this week about her extended battle with anxiety and panic attacks. Her attacks were seemingly random and...more >

Fancy a snooze?

We’ve got some good news for you - research shows that there’s no need to feel guilty about taking time out to nap during the day. Apparently catching up on some Zs with a 45 minute power nap can help...more >

Can massage get rid of the common cold?

The common cold is possibly one the most annoying ailments that people tend to contract during winter. You can't really take time off because it's not full-blown flu but you still feel rather ill and...more >

Treat Yourself to a Mandara Spa Experience at Sainsbury's

Mandara Spas are all about pleasure. Steeped in the traditional healing spirit of the Balinese and with a name straight from an ancient Sanskrit myth about the quest for eternal youth (never a bad...more >

Tried & Tested: Wahanda's weekend at Lifehouse

MeghanO

When it was said that the Wahanda team would be spending a weekend at Lifehouse, the UK’s newest destination spa, we came from near and we came from far. The Americans got on a plane and the Brits...more >

Bring out the bunting and balloons for our birthday bash!

Happy birthday to us! It’s hard to believe, but here at Wahanda we’ve reached the grand old age of three. It has been a fantastic journey so far - there have been tears, tantrums and teething problems...more >

Win a Spa Break for Two at Clumber Park Hotel

You can’t move in the shops without ploughing headfirst into something heart-shaped at the moment, but if the thought of Valentine’s Day is pulling at your purse strings a little too much then we’ve...more >

The Mere the merrier this Valentine's!

Situated right in the heart of Cheshire’s footballer country, The Mere Resort and Spa has undergone a bit of a makeover. Players from across the country were already familiar with the impressive golf...more >

Woo your date with dated bookings

When it comes to signs of affection, sharing some quality time with your partner makes more of a statement than an elaborate card and some cheap last minute chocs. To really show you care, give the...more >

Tried & Tested: David Kirsch’s 48 Hour Cleanse

Branderson

It was right before the holidays when the relentless planner, worrier and perfectionist in me decided that my boyfriend and I would be ripe for a detox after we rang in the New Year. The...more >

Restore your joie de vivre at The Vitality Show 2011

If your New Year has begun with a bit of a post-festive whimper rather than a bang, then the fun-fuelled Vitality Show 2011 is sure to put a spring in your step. The return of the UK’s largest beauty...more >

Make a day of your mani at Nailgirls, Islington

From the fingertips of New York City slickers to those of North London lovelies- Joanna and Lynda-Louise Burrell know a thing or two about nails. During her 11 year career as a stylist in the States’...more >

The CNHC eliminates complementary cowboys with hypnotherapist register.

Despite cartoon depictions of hypnotism involving an eccentric man waving his pocket watch, the far removed reality has just taken a step towards being taken even more seriously. Already recognised as...more >

Exercise starves depression

New research has found that those who exercise regularly are less likely to suffer from depression. However, exercising at work won’t cut it – such as digging up roads or heavy lifting - as...more >

Envelop yourself in warmth at Pasha Beauty with a Turkish Bath: tried and tested

As the winter nights draw in and we start to wrap ourselves in bundles of scarves, hats, gloves and duffle coats, the chance to sit in a cosy steam room away from the bustle of Camberwell and enjoy an...more >

Posh pooch pampering at Harrods

Have you heard about London’s latest five star spa, opening in Harrods today? Massage, personal training, custom facials, steam rooms, top quality stylists, thalassotherapy and designer cupcakes will...more >

Top pampering with lustre and bling

Do you have a penchant for pearls, a gluttonous appetite for gold or a disgraceful diamond addiction? Precious metals and glittering gems may end up punishing your bank balance, but it just so turns...more >

Yoga helps treat childhood cancer patients

Researchers have found that yoga may be helpful for childhood cancer patients and their parents to cope with the impending stress of a cancer diagnosis and treatment. According to a study conducted...more >

Tell us your spa secrets

We review the best spas to make your autumn escape in the UK and beyond. Bishopstrow House & Spa, Wiltshire, UKby Nicóla Brookes If you like country houses with a stylish modern sheen, Bishopstrow...more >

Tried and tested - The Spa at The CityPoint Club

We’re all too happy to sacrifice an afternoon in the office for a relaxing few hours in the comfort of a spa. So when we were offered the chance to try out a Full Body Massage and Mini Manicure at The...more >

Far & away: spas in paradise locations

Poorna Shetty visits spas in Mexico, Antigua, St Lucia, the Turks and Caicos islands, and Grenada. MexicoA country so vast it has its own micro-climate, Mexico has it all. From the snowy Sierra...more >

Men ‘sweat’ - while women simply ‘glow’…

Research has proven that while men sweat buckets, women simply glow. It may sound good to the ladies out there, but it’s not necessarily an advantage, as findings reveal that the fairer sex have to...more >

Science has spoken: beat stress with massage

Ever present tension seems to be considered a normal part of life these days. Headache-inducing, sleep-depriving and muscle-aching stress invades both home and work life and increasingly, people are...more >

Top of the chocs

Chocoholics: rejoice! October 11th marks the start of Chocolate Week in the UK and what better way to indulge in the festivities (without having to face the diet-breaking guilt) than to try out some...more >

Close to home: stellar UK spas

As the summer nights draw in, Piers Morgan Ede discovers it is the ideal time to visit spas in England, Ireland and Wales. IrelandNamed after the town of the same name, Country Cork can be found in...more >

The ins and outs of Olympia Beauty 2010

Tanning, toning, polishing and pummelling- Olympia Beauty 2010 had it all. One of London’s largest beauty trade events was packed to the rafters with industry insiders, new recruits and the savviest...more >

Cowshed Clarendon Cross, Holland Park

Everyone needs some pampering every once in a while and WhereAndNow have found the perfect little day spa for you to head down for that all important manicure before the big day. Cowshed Clarendon...more >

Treating back pain

Many of my clients suffer from lower back pain. Some people prefer to battle through the pain or numb the discomfort with painkillers rather than have a treatment, but the "stiff upper lip" approach...more >

From pirhanas to placenta, wellness gets weird at Wahanda

At Wahanda we know that our members tend to be an adventurous lot. You guys love trying new treatments, the more wonderfully wacky the better. The huge success of our so-called ‘pirhana pedicures’...more >

Indulge in wellness tourism and come back feeling better

Everyone knows the usual equation for a holiday abroad- take three weeks of surviving on grapes to get that ‘bikini body’, add a dehydrating flight, a fortnight of rich meals, lazy days and boozy...more >

Tried and tested - Grayshott Spa

We at Wahanda love all things relaxing, especially those that give us a chance to escape from the bustle of busy Central London. So we bundled ourselves off to the beautiful countryside in Surrey to...more >

Tried and tested: Qi Innersound massage

Feeling low on energy? Has the British winter dampened your spirits? Exorcise those seasonal demons with a spot of alternative therapy that's specifically designed to target the winter blues. The Qi...more >

Think spa, think Austria

Last year we teamed up with the Austrian Tourist Board to bring you some amazing wellness offers that were too good to miss – and you loved it. Well, we’ve only gone and done it again. This summer...more >

Spa at The Chancery Court Hotel, High Holborn

If you love to be pampered and attention lavished then the Spa at Chancery Court is great for a day of excessive relaxation and luxury. This fabulous Spa is nestled inside the Chancery Court hotel on...more >

Titanic Spa, Huddersfield

Titanic in Huddersfield may bear a strange name (this former mill was built the same year as the famous liner) but it maintains the strongest green ethos of any spa in the UK. In short, this is what...more >

Hotel Hoffmeister, Prague

The hotel's prime location in the lesser-known Mala Strana district of the Czech capital is only a few minutes' walk from the major historic sites of Prague Castle and the world famous Charles Bridge...more >

Nicola Brookes seeks spring sunshine at Hotel Bahia del Duque, Tenerife,Spain

I decided to ditch the city and head to Tenerife with a friend for a weekend of relaxation, pampering, fine food and sunshine. Despite a lack of sun, the Hotel Bahia del Duque managed to put a smile...more >

The Peninsula Spa by ESPA, Hong Kong

Among Hong Kong's biggest selling points are spectacular city views, and those from the relaxation room in The Peninsula Spa by ESPA ranks among the best. Located on two floors of Hong Kong's oldest...more >

Adam Smith finds the perfect spring getaway at Likuliku Island Resort & Spa, Fiji

The only hotel on the island of Fiji to offer over-the-water bungalow accommodation, this small but perfectly formed resort is a haven for honeymooners and couples looking for something really...more >

Champneys, Tring

Champneys in Tring is the original health spa, which over the years has of course moved on from chanting the health farm mantra to become a true spa resort. I had not visited since Champneys...more >

All aboard the spa bus for relaxation

All aboard for relaxation- Elemis just turned 20, and to celebrate the CEW ‘Best British Brand’ Beauty Oscar winners are taking their treatments on tour with a customised, royal blue ‘Spa-bus’....more >

Sundari Gotu Kola body polish

WomensFitnessMag

A holistic treatment to balance physical and mental wellbeing. Tucked away in residential Holland Park, London, Shymala Ayurveda Spa is a true oasis of peace and calm. It specialises in the ancient...more >

The cool list

Jo Gardner seeks out the world's coolest cities, retreats, hotels and spas . 1. The airport: Jo Malone, Gatwick Airport Jo Malone has opened a white-clad shop at Gatwick airport selling perfumes,...more >

You’ll never pamper alone again!

Gina-Louise

When you are indulging in a little retail therapy, it’s often a good idea to take some time out and reward yourself for all the hard work you’ve been putting in; walking round all those shops and...more >

Far and away: Philippines

Set in the western Pacific, the Philippines are an archipelago of 7,000 islands with mesmerising landscapes, active volcanoes, coral-rich waters and lush jungle forests, which amply reward those who...more >

A healthy body creates clarity of mind which connects spirit to the whole

jarodchapman

After many years of personal training and massaging people all over the world I have developed a unique perspective on health and wellbeing. I believe "a healthy Body creates clarity of Mind, which...more >

Nurturing your skin through the winter

Norah

During the winter the colder weather can disrupt the normal balance of your skin. When it is healthy and functioning normally your skin cells can hold onto moisture but air conditioning and central...more >

The wellbeing event of the year: Vitality Show 2010

Spring is on its way and what better way to put some bounce in your step than an event dedicated to health and wellness? The Vitality Show is back at Earl’s Court 2 this month for the biggest health,...more >

In and Out Beauty with Dr. Linda Papadopoulos and Lisa Butcher

The times, they are a-changing, and the In and Out Beauty Programme is here to help. Health and fitness is always a keen topic at the start of a New Year but now the focus is entirely on holistic...more >

Spa Novices: Always remember your first time with Grayshott Spa

rosalyn-gomersall

Situated just outside Hindhead in Surrey, is a world of white robes, hushed conversation and more than a little R and R. An award winning health spa for more than 40 years, Grayshott is a favourite...more >

Detox your way into 2010

We’ve had that time of year where you’ve rested and indulged in some magnificent presents and relaxation. Let’s not forget the food - the Christmas dinner, the snacks after the Christmas dinner,...more >

Le Meridien Limassol, Cyprus: spa review

If you want to trade Britain's unpredictable spring weather for sunnier climes – and enjoy a spot of pampering too – Le Meridien Resort & Spa in Cyprus is a real find. I was given an amazing room...more >

The Retreat at Aphrodite Hills Resort, Cyprus: spa review

With views of the golf course and the glittering sea, the InterContinental Aphrodite Hills is a gem of a resort in Cyprus. But it's the resort's spa, The Retreat, that was the real attraction for me...more >

Stoke Park Club: spa review

An old favourite of mine, I was interested to see the new bedrooms — and I wasn't disappointed. While most are now contemporary, with all the luxurious touches you'd expect, there are, however, some...more >

Irufushi Beach & Spa, Maldives: spa review

Sprawled over 52 acres of white powder beach, abundant tropical vegetation and surrounded by lapping azure water teeming with marine life, this five-star resort with 180 villas is one of the latest...more >

Feversham Arms, Yorkshire: spa review

There is something very civilised about having a weekend away and letting the train take the strain. No traffic jams on the motorway, no arguing with your partner about directions and more importantly...more >

Pezula Resort & Spa: spa review

After a 5am start, a long flight and lunch in the sun, I was definitely ready for a lie down. The thought of a two-hour massage made me a little dubious, however – would I be snoring into the round,...more >

The Royal Crescent Hotel, Bath: tried and tested

As this was my first stay at The Royal Crescent Hotel in Bath, an urban spa hotel part of the Von Essen collection, I was unsure of what to expect. But as we arrived at the crescent buildings...more >

Ritz Carlton Istanbul: tried and tested

Nothing epitomises the east meets west vibe of Istanbul better than the luxurious Ritz-Carlton Hotel. Paying homage to Turkey's rich historical traditions, it still manages to offer all the creature...more >

Calcot Spa, Calcot Manor, Gloucestershire: tried and tested

Set in the pretty Cotswold countryside, Calcot Manor is a cosy retreat with stylish rooms, great food and friendly staff. But it's the hotel's spa that's the real gem. Situated in a separate building...more >

Adamina Spa of Kensington: tried and tested

As I was ushered down the staircase into the softly lit spa, with its mood-relaxing music, I felt the day's stresses fade away — this was the perfect place to be pampered. Once undressed and robed, I...more >

Constance Lemuria Resort, Praslin, Seychelles: tried and tested

With a private pool, al fresco dining area, sun beds, beach access and expansive bedroom, we could have spent the whole week lazing around our amazing villa, especially with a butler on hand. But an...more >

Andanda in the Himlayas: tried and tested

Arriving at Ananda in the Himalayas after a hectic tour of India is one of the best ways of appreciating its understated luxury and royal history. Nestled high in the foothills above the sleepy town...more >

Liz Earle's new fragrance

The Wahanda team were lucky enough to pop down to Liz Earle’s flagship store and treatment rooms in Chelsea on Thursday for their exclusive event in association with the Telegraph. Celebrating the...more >

Exclusive Liz Earle reader evening with The Telegraph

Where: Liz Earle, Chelsea, London When: 19th November 6.30 – 8.00pm Price: £20, redeemable against any products you purchase Click here to book your place To celebrate the launch of Liz Earle’s...more >

Tried and tested - Rookery Hall Hotel and Spa

Naomi

When it comes to Wahanda’s tried and tested advice, we’re only too pleased to don our spa slippers and robes all in the name health, beauty and wellness. So when we were offered the chance to try out...more >

Anne Semonin launches at The Verbena Spa

Naomi

Here at Wahanda we’re always keen to bring you the very latest in all things spa so when we heard about the launch of a new beauty brand, at The Verbena Spa at the Feversham Arms in North Yorkshire,...more >

Providing cover for your practice during holidays

Celia

For those of us who are sole traders, there is the question of whether or not to provide cover while we are on holiday. What do our clients want while we are away? Many of them will choose to wait...more >

Kingdom of paradise - Thailand, part 2

Northern Thailand: Chiang Mai & Chiang Rai Main attraction: Visitors shouldn't leave Thailand without making the journey up north to the city of Chiang Mai. Rich in history and heritage, Chiang Mai...more >

Au naturel

Get back to basics this spring with our top choice of treatments using natural ingredients. Sarah Drew Jones visits mother nature. Sometimes it seems as though you need a degree in biochemistry to...more >

NHS embraces complementary medicine

lopo5

The role of complementary therapies in traditional medicine has been a subject of hot debate. Of course, there are many that believe that complementary medicine can be a powerful and effective tool...more >

Hotel Fortina, Malta: spa review