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Find poetry in motion. Tai Chi is a is a Chinese martial art created to keep your body’s energy...
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I have a small studio space in Canarsie, Bklyn NY perfect for fitness classes. Anyone interested?
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Latest tai chi review
Mark Leonard is by far the best Tai Chi teacher that I have studied under. He has an amazing understanding of posture and the principles that underly Tai Chi. Mark can "read" your body and correct your posture accordingly with astounding accuracy.
Learning with Mark has greatly reduced my lower back pain and greatly improved the quality of my Tai Chi practice.
Mark also teaches a number of other Internal Martial Arts (these differ from "external" martial arts such as Karate in that they rely less on strength and more on precise technique to get maximum power from minimum muscle strength).
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