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Take the plunge. When it comes to getting fit and toning up, swimming is one of the best all-round...
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In and Out Beauty with Dr. Linda Papadopoulos and Lisa Butcher
The times, they are a-changing, and the In and Out Beauty Programme is here to help....
Detox Your Way Into 2010
We’ve had that time of year where you’ve rested and indulged in some magnificent presents...
Latest swimming review
Really enjoyed my spa/pamper day at the Spirit Health Club, Fareham. The staff were always enthusiastic and happy to help, the facilities clean and organised. Used the gym, pool, sauna and jacuzzi but they also had studio classes, free weights and a...
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