Check out all stress management articles.
Twitter takeover – expert tips on health, fitness and nutrition
Have you recovered from your chocolate induced food coma the Easter weekend yet? If, like us, you gorged on a bit too much food and favoured watching films on television instead of exercising, you...more >
Exercise and stress
We've all heard that exercise helps to beat stress - but how? And why? Let’s have a look at what stress is and what it does to us. A stress on our body can be considered to be anything that fires us...more >
Spa of the week: Grayshott Spa
Surrey's Grayshott Spa is a favourite with the Wahanda team – and it takes just one trip to see why. With beautiful grounds, a relaxed atmosphere and expert staff, we really can’t think of anywhere...more >
How to get a good night's sleep
Sleep is something we all take for granted. It’s what we do at the end of every day. It’s natural - isn’t it? Well, not anymore, to judge from the conversations we are all having at work and with our...more >
Win a pair of VIP Vitality Show tickets with Wahanda
We’re huge fans of the Vitality Show - so naturally we’re pretty excited to be able to offer one lucky reader a pair of VIP Salon Tickets for this year’s event. With a haircut, cocktail, and goody bag...more >
Celebrate Wahanda's birthday on Pinterest and be in with a chance of winning £150
It’s nearly that special day that you’ve all been waiting for... No, not Valentine’s Day – Wahanda’s birthday. A labour of love, the company was founded on February 14th 2008 – and tomorrow we’ll be...more >
Beauty & wellbeing - the social way
At Wahanda, we don’t believe in living in our own bubble. When we discover something new, we’re always desperate to share it – whether it’s ground-breaking research, the latest beauty gossip or a...more >
Stay cheerful on Blue Monday with Wahanda
If you’re not familiar with the term Blue Monday, you may be wondering just what next Monday (23rd January) holds in store. Unfortunately, it’s not a whole load of Smurfs – Blue Monday is in fact so...more >
Join in: Twitter Q&A session with Katy Young
Unless you’ve been living under a rock for the past week, you’re sure to have had a read of Katy Young’s brilliant Bootcamp Hot List. Giving you the heads up on all the best places to go to get that...more >
Start the New Year your way
It’s that time of year – all we have to do is switch on the TV or open a magazine and we’re bombarded by instructions on what resolutions we should be making, how much weight we should be losing and...more >
Wahanda puts an end to gift giving jitters
If Secret Santa makes you break out in a sweat, don’t worry – you’re not alone. A recent study by Psychologies Magazine has revealed that an incredible 9 out of 10 women feel anxious about giving...more >
Stressed about Christmas? Don't lose sleep over it
Brace yourselves, insomniacs – a recent survey by Dreams Beds (www.dreams.co.uk) has revealed that the 23rd December is the night that we tend to get the least sleep. Best catch up on some ZZZs...more >
Invest in wellbeing at the Albany Club
Wellbeing is a full time job: keeping healthy means planning activities like workouts, stretching, good nutrition, relaxation. Sometimes we focus on one or the other for lack of time. Wouldn't it...more >
Wahanda advises: How to handle stress
Are you overdoing it? At one time or another, all of us have experienced stress. Commuting, meeting office deadlines and balancing our personal lives can all result in fried circuits, meaning that...more >
New to Wahanda? We'd love to show you around
Yes, we’re the sort of neighbours who turn up on your doorstep with freshly baked cookies when you first move in. Well, we know it can sometimes take a while to adjust to new things – and we want to...more >
Are you getting enough sleep?
Forget fancy gadgets and luxurious gifts – if you struggle to get enough sleep, we bet a good night’s kip is number one on your Christmas wish list. Unfortunately, nodding off is often easier said...more >
The Wahanda community - our noble quest
In a world fraught with health and beauty problems, it’s Wahanda’s quest to help you find the solutions that are right for you. We wouldn’t go so far as to say that we’d slay a dragon for you – but we...more >
Win a Christmas survival kit and say no to stress
Already feeling a bit flustered by the festive season? With presents to buy, people to cook for and parties to attend, December can seem a bit daunting. Luckily, we know just what you need to help you...more >
Why gossip girls (and boys) could be happiest
Time to head over to the water cooler, everyone - it looks like a bit of gossiping can help to keep you nice and healthy. Best get sharing those juicy stories... According to recent research by the...more >
Massage could be key to treating illness
For most of us, a massage is a great opportunity to relax, unwind and enjoy a bit of pampering. However, a new study has shown that the soothing touch of a massage therapist could represent more than...more >
Brand new Wahanda TV ads go live
We’re feeling pretty excited at Wahanda HQ this morning. No, it’s not just because it’s Britney’s birthday (although we hope she’s getting nice and pampered) – we’re celebrating the fact that our...more >
The Wahanda gift voucher - now accepted at over 1,000 venues
No matter how good you are at buying gifts, there’s always that tricky someone who you just can’t get right. Whether it’s a relative who seems to already have everything, a friend who is always...more >
Stress heads
I’m sat in bed stewing over my stressed pregnant friend. A brave, clever, dynamic woman who is risking it all to set up a business and invest everything she has financially and emotionally to make it...more >
Make the most of your money this December
We don’t want to start a mass panic – but unfortunately, for most of us, today is the last pay day before Christmas. If we’re not careful, we risk blowing our budgets on presents and parties – leaving...more >
Detox for Christmas in twelve easy steps
On the first day of Christmas, my true love sent to me...mineral water, fresh fruit and plenty of vitamin supplements. It’s not the traditional song as we know it, but there’s no doubt about it –...more >
New study finds that positive people may be predisposed to happiness
‘Raindrops on roses and whiskers on kittens...’ Not only are these some of Maria Von Trapp’s favourite things – they are also the triggers for happiness used by researchers in a recent study of...more >
Coming soon - Wahanda's getting a new look
From detox and fitness programmes to makeup treatments and hair styling, we specialise in makeovers – so we thought it was only fair that we should get one ourselves. Dreading starting your Christmas...more >
Stress Awareness Day - keep calm and carry on
Did you know that November 2nd is Stress Awareness Day? Stress affects a huge number of people on an everyday basis - often leading to a variety of health problems. Struggling with juggling? If work,...more >
Win over £400 worth of hair and beauty treats
It’s official - for one lucky Wahanda user, Christmas is going to come early this year. Fancy getting your mitts on a hamper of gorgeous goodies from the likes of Nars, Urban Decay, ghd and Pure Fiji?...more >
Ladies - donate your old bras and raise money for Breast Cancer Care
As you probably know, Breast Cancer Awareness Month is currently in full swing – and we love all the great ideas that businesses have come up with to help support this valuable cause. We recently...more >
Wahanda Feel Gorgeous Week - it's time to focus on you
Did you know that it’s Wahanda Feel Gorgeous week? To celebrate, we’ve got lots of treats lined up for you over the next seven days, from special spa breaks to fabulous fitness classes. With plenty of...more >
Thank you - your reviews have helped Breast Cancer Care
Remember back in the summer when the UK was hit by terrible riots? It was very stressful for all involved and we wanted to help out those who had been affected by the damage and violence, so we set...more >
Lacking in energy? Let nature help
Feel like you could do with a boost, but not keen on all the artificial nasties that many energy drinks seem to contain? At Wahanda, we like our food and drink to be as natural as possible – which is...more >
Say goodbye to insomnia with Grayshott Spa's new Deep Sleep retreat
At Wahanda, we aren’t fans of counting sheep. It’s not that we’ve got anything against our woolly friends – it’s just that we like to be able to fall asleep easily and naturally, without resorting to...more >
Win a year's worth of accessories with Stylistpick
London Fashion Week has officially kicked off with fashionistas donning their heels and heading to the capital to see the new trends for Spring/Summer 2012, and it's looking pretty good already. Not...more >
'Contempowerplation' with Psychologies Magazine and The Third Space Health Club
Think of yourself as a computer (bear with us, please). Your PC would be useless if the software was all intact but the screen was cracked down the middle - equally, a beautiful new desktop with no...more >
Get involved with Wahanda this Bank Holiday
We don’t know about you, but we’re all planning to enjoy some lovely long lie-ins over the Bank Holiday weekend. The trusty Wahanda community, on the other hand, never sleeps – our community page is...more >
Passion, commitment and vision
While away on holiday this year I visited the Lost Gardens of Heligan. These beautiful gardens are the result of the passion and commitment of the team involved. Reading the literature, one becomes...more >
Sense and sensitivity
There are times when being considered highly sensitive can be an asset. On a dating website, for example, you can pretty much guarantee that a man who describes himself as sensitive will become a big...more >
Don't let stress steal your lunch
Did you take a proper lunch break today? According to recent research by Aviva UK Health, pressure in the workplace means almost a third of employees are more likely to be found crunching numbers at...more >
Write a review to support those affected by riots
If you live in the UK, the chances are you were affected by the recent riots. Whether you had problems in your area or were worrying about family and friends, you’ll agree that it was a pretty...more >
Wahanda - not just a pretty face
We don’t like to blow our own trumpet, but...we’re pretty proud of all the fantastic deals and offers that we’ve got on the site. With thousands of products, an impressive collection of spa breaks and...more >
Win a 4 night Exotic Spa Break in South Africa worth over £6,000
Imagine sipping on champagne in your luxury hotel room, taking in some of the world’s most spectacular landscapes and then indulging in some relaxing spa treatments. Sound too good to be true? We’re...more >
Treat yourself to a Bank Holiday spa break
With a Bank Holiday looming at the end of August, you're probably turning your thoughts to how you can use that magical extra day off. You could make the most of your three day weekend by shifting...more >
Time to treat yourself with 99 spa breaks for £99
Booked a late holiday this year and looking for somewhere to relax in the meantime? Or maybe you aren’t going away but want to treat yourself to a well-deserved mini-break. At Wahanda we know how...more >
Stress and the city
Traffic, roadworks, packed commutes and pollution. City living hardly provides the most serene of surroundings, but a study recently published in the journal Nature has suggested that it may actually...more >
For a better relationship, sleep on it!
We’re all perkier after a proper night’s sleep. Catching plenty of zzz’s lifts your mood, increases energy levels and helps busy bodies to regenerate and refresh themselves. And now a new study...more >
Be Fab
I saw a car today with a number plate saying B FAB and I think it might be the best number plate Iʼve ever seen. (To be honest Iʼve never really found the whole number plate thing very interesting and...more >
Last week's top Wahanda questions
Remember that saying that you learn something new every day? There’s no need to look any further than our advice pages to get your daily dose of health, beauty and wellness infomation. We recently...more >
Top five reasons to shop with Wahanda
We're glad you like us, but how much do you know about us? As your go-to guru for the best deals, we want you to know you're in good hands. We know that service with a smile makes all the difference,...more >
Feel fabulous all over on your wedding day
Every woman wants to feel like a princess on her wedding day. But it’s not just a designer dress that can make a bride-to-be feel like a million dollars. As all women know, it’s about looking and...more >
Wahanda visits the Vitality show
Health, beauty and happiness lie at the heart of the Wahanda philosophy, and people, treatments and products promoting all three were out in force at this year’s Vitality Show at Earl’s Court 2. As...more >
Wahanda's had a makeover!
You’ll know by now that here at Wahanda we’re dedicated to making sure that you look and feel the best you can at all times. With our daily MobDeals, beauty offers and fitness fixes, we’ve got you...more >
BEAT ovarian cancer
Unless you’re completely oblivious, you’re probably aware that we’re almost halfway through March (already?!), but you’re less likely to know that it’s also Ovarian Cancer Awareness Month. Ovarian...more >
Fancy a snooze?
We’ve got some good news for you - research shows that there’s no need to feel guilty about taking time out to nap during the day. Apparently catching up on some Zs with a 45 minute power nap can help...more >
Acupuncture points to new hope for stress sufferers
New research released this year suggests that a staggering one in six people suffer from stress. There are many different causes of stress which are primarily related to a situation or event and how a...more >
Bring out the bunting and balloons for our birthday bash!
Happy birthday to us! It’s hard to believe, but here at Wahanda we’ve reached the grand old age of three. It has been a fantastic journey so far - there have been tears, tantrums and teething problems...more >
For magical Christmas gifts, look no further than Wahanda
Twas one of the nights before Christmas and all through the house, only one creature was stirring as they clicked their mouse. Having given up on the high-street, they’d begun to worry: could they...more >
Exercise starves depression
New research has found that those who exercise regularly are less likely to suffer from depression. However, exercising at work won’t cut it – such as digging up roads or heavy lifting - as...more >
Downward dog; upward spirits
Yoga aficionados have long boasted about the calming and relaxing benefits of their exercise regime, but a recently published study seems to have finally added scientific weight to their chilled out...more >
Stressed out? The best way is to deal with it...
Its official: we’re a nation of stress heads. Our generation constantly wants to achieve perfection in all aspects of our lives, from having the perfect career to the perfect family and relationship –...more >
Men ‘sweat’ - while women simply ‘glow’…
Research has proven that while men sweat buckets, women simply glow. It may sound good to the ladies out there, but it’s not necessarily an advantage, as findings reveal that the fairer sex have to...more >
Science has spoken: beat stress with massage
Ever present tension seems to be considered a normal part of life these days. Headache-inducing, sleep-depriving and muscle-aching stress invades both home and work life and increasingly, people are...more >
Excelling under pressure: SenSpa, Careys Manor
Busy? Yeah, me too. If you're often overwhelmed with work or lifestyle pressures, tend to become overly annoyed at the little things, or you find daily demands and your work-time encroaching on your...more >
The psychology of stress and relaxation
What exactly is stress? The answer is that no one knows: we cannot agree if this is just a word that is used to describe tiredness and or anxiety related issues (experienced very differently by...more >
December dermal disasters? Four festive tips to perk up the skin
It is the month of merry and a seasonally spiced calendar of family, friends, travel and work might be your face’s new frenemy. As the largest organ in the body, the skin acts as a barometer for what...more >
Ayurvedic Village, Poovar Island Resort, Kerala, India: tried and tested
The newly opened Ayurvedic Village at the Poovar Island Resort is a centre dedicated to Ayurveda treatments and rejuvenation. Located on an unspoilt island and accessible only by boat, the facility...more >
Mind detox
The concept of mind detox comes from the premise that psychological and emotional stress responses are as damaging to our physiological balance as chemical stress (i.e. caffeine, nicotine, etc) or...more >
