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Be sleep-starved no more. Instead, feed your need for some shut-eye with a sleep treatment that...
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I HAVE VERY PUFFY, DARK CIRCLES UNDER MY EYES, WHAT CAN I DO ??
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Floral beauty heroes - harness the flower power
Get some flower power. As a fan of all things floral, we’re celebrating the...more >
Spa of the week: Sanctuary Spa Covent Garden
Originally designed for the ballet dancers of the nearby Royal Opera House to...more >
Latest sleep treatments review
I was given a voucher from work to visit the Sanctuary and I have to say I was relieved that I did not spend my own cash visiting this spa. The staff were on the whole very nice & were helpful when I arrived a few minutes late for my treatment but I really didn't find the spa experience itself very relaxing. The main room where I hoped to chill out with a book while lounging on some cushions was so noisy I felt quite stressed out. I found climbing lots of steps to get to different parts of the spa rather annoying. Finally, on two occasions I sat in the restaurant and had to wait an absolute age for a member of the staff to take my order. In fact on both occasions I had to approach staff at the front and plead for someone to come over. I will not be visiting again.
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| Times Online | "Many scientific studies have linked lack of sleep to poor health, increased stress levels and obesity." | more > |
| The Hindu | Hollywood Gwyneth Paltrow is urging readers of her online health and lifestyle website to get some sleep because a good rest is tantamount to good health. The actress has teamed up with her doctor, Frank Lipman, to get the message across with a list of sleep tips on her website Goop.com | more > |
| Goop.com | In addition to a healthy diet and regular exercise, getting enough restful sleep is the most important thing you can do for your health. Proper sleep is one of the keys to looking and feeling your best...The incidence of many diseases including diabetes, high blood pressure, heart attacks and depression increases with a lack of sleep. Recent research has even shown a connection between poor sleep and weight gain. | more > |
| Wired | Most people can appreciate the value of a good night’s sleep, but two studies -- which both appear in the 1 September issue of journal Sleep -- have linked lack of sleep to obesity and mental distress in young adults. The first study showed that teens who got less than eight hours of sleep ate more fatty food than those who got more than eight hours. In fact they consumed an average of 2.2 percent more calories from fats and three percent fewer calories from carbohydrates. | more > |
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