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Pound the pavements and lose the pounds. Running is one of the most effective and time-efficient...
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When should you start to carb load for a half marathon or more?
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Running articles
The new fitness trend: mini power workouts
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Latest running review
Well the summer will be hot here in South Florida. I am back to my usual schedule at the Crunch. Glad to see all familiar faces. This place is what a casual, inexpensive gym should be. You come here to get work done and get good results. The equipment, the classes, the staff are all great. My only beef with this place is that their treadmills are on the top floor, where the air-conditioning is not so effective. Love the shakes and the recent upgrades. Thank you!
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