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Pound the pavements and lose the pounds. Running is one of the most effective and time-efficient...
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After an indulgent Bank Holiday weekend, we’ve got one thing on our mind here at...more >
Ever been for a run and found your motivation and energy levels dipping before...more >
I started to use Michelle 3 months before my wedding to tone up and get clear skin. I trained 1x per week outdoors with michelle – come rain or shine, and she drew me up a programme to do in the gym 2x per week. Michelle also gave me a nutrition plan to follow which really complemented my training. It gave me energy, motivation and yes it cleared up my skin. I lost 9lbs in the last 8 weeks and dropped a dress size. I am so pleased with the results she helped me achieve I cannot recommend her enough. I have even continued to keep seeing her as she makes it so much fun and I would never work out that hard on my own. Michelle has a wealth of knowledge that she is willing to give and will certainly go the extra mile to help you achieve your goals. I have used other trainers in the past but will happily stay with Michelle from now on, highly recommendable.
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