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Dahn Yoga has provided a life changing experience for me. When I first started I was in an emotionally low place after losing my job and moving back home with my parents. I found Dahn Yoga to be very helpful to relieve my stress and anxiety as well as give me something to focus my mind and energy on. After a few months I realized that I wanted more out of the program and have since taken many workshops and have felt my mind, body and spirit grow to much higher levels. If you're looking for a great yoga studio that focuses one more than just moving the body around you'll love it here!
what i love about this place was the brainwave vibration! this is so true! i have severe lower back problem, sometimes i couldn't even move because of the intensity of the pain. I just did simple taking, moving my spine, hips, and shook away all my pain. It was an amazing experience! At the end of class i was getting better and better!!! I highly recommend this to everyone!!!!!