Welcome to Power Yoga central: Learn, share your experiences, read reviews, find the best deals, places and power yoga practitioners anywhere and everywhere.
Flex those muscles. Power Yoga was designed to make traditional Ashtanga yoga more accessible to...
Ask a question
Recent power yoga questions
I want to tone up and lose weight whilst relaxing my body. Which yoga is best for me?
Asked by EmmaB79 more than 1 year ago.
Power Yoga articles
Win a pair of VIP Vitality Show tickets with Wahanda
We’re huge fans of the Vitality Show - so naturally we’re pretty excited to be...more >
Celebrate Wahanda's birthday on Pinterest and be in with a chance of winning £150
It’s nearly that special day that you’ve all been waiting for... No, not...more >
Latest power yoga review
Between 2007-2009 I suffered from a serious illness and although I fully recovered from this I could not reach the level of fitness I had enjoyed prior to being ill. Each time I tried I got knocked back by injury which eventually resulted in low self esteem, weight gain and lack of confidence. Lucy built me a gentle exercise programme, increasing the frequency, intensity and duration each week. By my Week 5 Assessment I had doubled my fitness level and lost 4 kgs in weight! I learnt the importance of warm ups and cool downs before and after exercise and have remained injury free. I am now well on my way to achieving my long term goal of participating in a 10K Charity Run. Having Lucy as my Personal Trainer has kept me motivated throughout and is the best thing I have ever undertaken!
