Check out all power plate articles.
Power Plate trainer’s trek to Machu Picchu for the Ben Kinsella trust
We’ve long been fans of power plate trainer Jane Dowling, who runs the Fitness for Everybody studio in Southwark. Her no-nonsense approach to keeping fit and her pure enthusiasm for getting people...more >
Tried and tested: Sweatshop's sports bra fitting service
Ladies, this one is for you. Whether you're a marathon runner, a zumba fanatic, rock climber or even a power walker, you need to protect your assets. No matter how intense your exercise regime, a...more >
Win a pair of VIP Vitality Show tickets with Wahanda
We’re huge fans of the Vitality Show - so naturally we’re pretty excited to be able to offer one lucky reader a pair of VIP Salon Tickets for this year’s event. With a haircut, cocktail, and goody bag...more >
Motivation Monday - look on the bright side
It’s a sunny Monday morning (we’d almost forgotten about the existence of the sun) and we think there’s plenty to look forward to this week. From a new website that’ll keep us occupied whilst we eat...more >
Celebrate Wahanda's birthday on Pinterest and be in with a chance of winning £150
It’s nearly that special day that you’ve all been waiting for... No, not Valentine’s Day – Wahanda’s birthday. A labour of love, the company was founded on February 14th 2008 – and tomorrow we’ll be...more >
Beauty & wellbeing - the social way
At Wahanda, we don’t believe in living in our own bubble. When we discover something new, we’re always desperate to share it – whether it’s ground-breaking research, the latest beauty gossip or a...more >
Stay cheerful on Blue Monday with Wahanda
If you’re not familiar with the term Blue Monday, you may be wondering just what next Monday (23rd January) holds in store. Unfortunately, it’s not a whole load of Smurfs – Blue Monday is in fact so...more >
Join in: Twitter Q&A session with Katy Young
Unless you’ve been living under a rock for the past week, you’re sure to have had a read of Katy Young’s brilliant Bootcamp Hot List. Giving you the heads up on all the best places to go to get that...more >
Start the New Year your way
It’s that time of year – all we have to do is switch on the TV or open a magazine and we’re bombarded by instructions on what resolutions we should be making, how much weight we should be losing and...more >
Wahanda puts an end to gift giving jitters
If Secret Santa makes you break out in a sweat, don’t worry – you’re not alone. A recent study by Psychologies Magazine has revealed that an incredible 9 out of 10 women feel anxious about giving...more >
New to Wahanda? We'd love to show you around
Yes, we’re the sort of neighbours who turn up on your doorstep with freshly baked cookies when you first move in. Well, we know it can sometimes take a while to adjust to new things – and we want to...more >
Win a Christmas survival kit and say no to stress
Already feeling a bit flustered by the festive season? With presents to buy, people to cook for and parties to attend, December can seem a bit daunting. Luckily, we know just what you need to help you...more >
Brand new Wahanda TV ads go live
We’re feeling pretty excited at Wahanda HQ this morning. No, it’s not just because it’s Britney’s birthday (although we hope she’s getting nice and pampered) – we’re celebrating the fact that our...more >
The Wahanda gift voucher - now accepted at over 1,000 venues
No matter how good you are at buying gifts, there’s always that tricky someone who you just can’t get right. Whether it’s a relative who seems to already have everything, a friend who is always...more >
Make the most of your money this December
We don’t want to start a mass panic – but unfortunately, for most of us, today is the last pay day before Christmas. If we’re not careful, we risk blowing our budgets on presents and parties – leaving...more >
Get the figure you've been dreaming of with Cheshire Fitness
We all love a treat every now and again, but it’s hard not to overindulge in winter. Gone are the saintly salads that we snacked on in summer, and in their place are comforting pies, stews and cakes....more >
Coming soon - Wahanda's getting a new look
From detox and fitness programmes to makeup treatments and hair styling, we specialise in makeovers – so we thought it was only fair that we should get one ourselves. Dreading starting your Christmas...more >
Win over £400 worth of hair and beauty treats
It’s official - for one lucky Wahanda user, Christmas is going to come early this year. Fancy getting your mitts on a hamper of gorgeous goodies from the likes of Nars, Urban Decay, ghd and Pure Fiji?...more >
Inside Wahanda HQ - Judy's wellbeing secrets
What with spending all our time writing about the latest health and beauty news, you'd expect the Wahanda editorial team to have a good few wellbeing tricks up our sleeve. We asked fabulous site...more >
Ladies - donate your old bras and raise money for Breast Cancer Care
As you probably know, Breast Cancer Awareness Month is currently in full swing – and we love all the great ideas that businesses have come up with to help support this valuable cause. We recently...more >
Wahanda Feel Gorgeous Week - it's time to focus on you
Did you know that it’s Wahanda Feel Gorgeous week? To celebrate, we’ve got lots of treats lined up for you over the next seven days, from special spa breaks to fabulous fitness classes. With plenty of...more >
Thank you - your reviews have helped Breast Cancer Care
Remember back in the summer when the UK was hit by terrible riots? It was very stressful for all involved and we wanted to help out those who had been affected by the damage and violence, so we set...more >
Win a year's worth of accessories with Stylistpick
London Fashion Week has officially kicked off with fashionistas donning their heels and heading to the capital to see the new trends for Spring/Summer 2012, and it's looking pretty good already. Not...more >
Research shows that obesity can lead to vitamin and mineral deficiency
We all know that being overweight or obese can lead to a variety of different health problems, but did you know that it could affect your ability to process vitamins and minerals? In a recent study,...more >
Get involved with Wahanda this Bank Holiday
We don’t know about you, but we’re all planning to enjoy some lovely long lie-ins over the Bank Holiday weekend. The trusty Wahanda community, on the other hand, never sleeps – our community page is...more >
Exercise your way to a longer life
We all know that exercising is good for us, but did you know that just 90 minutes of physical activity a week could actually increase your life expectancy? That’s enough to make us grab our gym kit.....more >
Write a review to support those affected by riots
If you live in the UK, the chances are you were affected by the recent riots. Whether you had problems in your area or were worrying about family and friends, you’ll agree that it was a pretty...more >
Wahanda - not just a pretty face
We don’t like to blow our own trumpet, but...we’re pretty proud of all the fantastic deals and offers that we’ve got on the site. With thousands of products, an impressive collection of spa breaks and...more >
Win a 4 night Exotic Spa Break in South Africa worth over £6,000
Imagine sipping on champagne in your luxury hotel room, taking in some of the world’s most spectacular landscapes and then indulging in some relaxing spa treatments. Sound too good to be true? We’re...more >
Save 57% on fabulous flab-fighting Zaggora Hotpants
Looking to get into sizzling shape this summer? We’ve got the perfect deal for you. These clever Hotpants from Zaggora can help you to lose weight and reduce your cellulite – simply by cranking up...more >
Exercise: don't let breast cancer be a barrier
It’s time to take control of your fitness. Yesterday we wrote about a recent report from Macmillan Cancer Support, identifying regular exercise as important for the health of cancer sufferers and...more >
Wahanda - your new fitness buddy
Get by with a little help from your friends. Research has shown that people who exercise with a fitness partner are more successful at maintaining a good routine and realising their goals. Got a...more >
Treat yourself to a Bank Holiday spa break
With a Bank Holiday looming at the end of August, you're probably turning your thoughts to how you can use that magical extra day off. You could make the most of your three day weekend by shifting...more >
Tried and Tested: PowerBIKE
Being a time-strapped Londoner and forever struggling to fit fitness into my routine, Power Plates are something I’ve loved since discovering them a few years ago. I now visit Fitness for Every Body...more >
Time to treat yourself with 99 spa breaks for £99
Booked a late holiday this year and looking for somewhere to relax in the meantime? Or maybe you aren’t going away but want to treat yourself to a well-deserved mini-break. At Wahanda we know how...more >
Stress and the city
Traffic, roadworks, packed commutes and pollution. City living hardly provides the most serene of surroundings, but a study recently published in the journal Nature has suggested that it may actually...more >
Travel essentials - ensure you're beach buff this summer
Summer holidays bring a whole lot of organising, packing, re-packing and preparation with them. It's the stressful run up to some of the most relaxing weeks of the year, so let us give you our top...more >
The price of junk food? Britain's health
We all have our weakness; chocolate, chips, a sneaky packet of crisps. But it seems that on the whole, Brits just can’t seem to curb bad eating habits, as it has been revealed that treating obesity...more >
Top five reasons to shop with Wahanda
We're glad you like us, but how much do you know about us? As your go-to guru for the best deals, we want you to know you're in good hands. We know that service with a smile makes all the difference,...more >
Wahanda visits the Vitality show
Health, beauty and happiness lie at the heart of the Wahanda philosophy, and people, treatments and products promoting all three were out in force at this year’s Vitality Show at Earl’s Court 2. As...more >
Wahanda's had a makeover!
You’ll know by now that here at Wahanda we’re dedicated to making sure that you look and feel the best you can at all times. With our daily MobDeals, beauty offers and fitness fixes, we’ve got you...more >
BEAT ovarian cancer
Unless you’re completely oblivious, you’re probably aware that we’re almost halfway through March (already?!), but you’re less likely to know that it’s also Ovarian Cancer Awareness Month. Ovarian...more >
Bring out the bunting and balloons for our birthday bash!
Happy birthday to us! It’s hard to believe, but here at Wahanda we’ve reached the grand old age of three. It has been a fantastic journey so far - there have been tears, tantrums and teething problems...more >
Help to mend rather than break hearts this February
February is bound to be filled with flurries of romantic gushings. However this year, why not buck the trend and devote your heart to a good cause instead? As well as being bookmarked in the diaries...more >
Woo your date with dated bookings
When it comes to signs of affection, sharing some quality time with your partner makes more of a statement than an elaborate card and some cheap last minute chocs. To really show you care, give the...more >
For magical Christmas gifts, look no further than Wahanda
Twas one of the nights before Christmas and all through the house, only one creature was stirring as they clicked their mouse. Having given up on the high-street, they’d begun to worry: could they...more >
Exercise starves depression
New research has found that those who exercise regularly are less likely to suffer from depression. However, exercising at work won’t cut it – such as digging up roads or heavy lifting - as...more >
Stay slim; make sure your wallet’s bulging
It’s all too easy to be tempted by till-side titbits when you’re standing in line, credit card in hand. Chocolate, crisps and fizzy drinks somehow slip into the basket or trolley and before you know...more >
It’s strictly pilates, darling
Felicity Kendal left jaws on floors across the nation when she bent over backwards to wow the Strictly Come Dancing judges with her rumba on Saturday night. Pulling off moves that would stump most of...more >
Men ‘sweat’ - while women simply ‘glow’…
Research has proven that while men sweat buckets, women simply glow. It may sound good to the ladies out there, but it’s not necessarily an advantage, as findings reveal that the fairer sex have to...more >
Weird and wonderful wellness mongrels
Have you heard of yoxing and piloxing? How about koga or pologa? No, they aren’t the names of the latest celebrity adoptees, but four of the growing number of combo treatments that take the best bits...more >
Big Brother 11: perfect pamper day
It’s certainly a challenge to maintain your beauty routine when locked away in a house without a beautician in sight - and we all know how disastrous home waxing can be. The producers of Big Brother...more >
Break the ice at Champneys Tring with Kriotherapy: tried and tested
Instead of trying out the usual Massage or Facial, we decided to test something different in the name of health & wellness - Kriotherapy. Becoming human ice-cubes doesn’t sound too appealing but in...more >
Tried and tested: Champneys, Ashby de la Zouch, UK
I was mentally and physically drained and hoped Champneys would prove to be the perfect antidote: not too far to drive, great rooms and a well-equipped gym with a power plate — a new obsession of mine...more >
Get the Sex and the City treatment
As you will probably be aware if you’ve been near a television, radio, computer or another human being in the last six months, the eagerly anticipated Sex and the City sequel is hitting our screens on...more >
A healthy body creates clarity of mind which connects spirit to the whole
After many years of personal training and massaging people all over the world I have developed a unique perspective on health and wellbeing. I believe "a healthy Body creates clarity of Mind, which...more >
Exercise helps your zzzzzzs
Monday evenings are circuit training evening here at Wahanda, and after an hour of hard training I can usually hardly move and following a light dinner and a quick catch-up on emails I tend to fall...more >
Heavy exercise could increase risk of arthritis for middle aged people
According to new research from the University of California, San Francisco (UCSF), excess physical activity in middle aged people can cause damage to the knee and increase the chances of...more >
Celebrate National Eye Week with Wahanda’s free deals and offers
Give your peepers some pampering. It’s National Eye Week from the 9th-15th November and here at Wahanda we’re celebrating by giving you the gift of good sight and great eyes with our fantastic deals....more >
Hotel Fortina, Malta: spa review
This luxury hotel – a celeb favourite – is famed for having not one, but four spa centres and over 200 treatments. But being pampered and detoxed here isn't just about the high-tech facilities in the...more >
