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The easiest way to shed pounds without lifting a finger, the Power Plate machine gives your muscles...
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Heavy Exercise Could Increase Risk of Arthritis for Middle Aged People
According to new research from the University of California, San Francisco (UCSF), excess physical...
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I'm not a great fan of gyms. But when I learned I was going to be spending 6 weeks in London I thought what the hell? Virgin Active have a great 'pay-as-you-go' monthly membership, which was perfect for me.
Having not been in a gym since 2005 I was...
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