Pilates articles

Hotel Les Ottomans, Istanbul: Tried and Tested

From the minute the grand doors to Hotel Les Ottomans opened, I knew it was going to be an amazing experience. And with celebrities such as Kate Moss and Paris Hilton choosing to stay here, I couldn't...

more >

Spas - Tried and Tested

Hotel Les Ottomans, Istanbul by Nicola Brookes

From the minute the grand doors to Hotel Les Ottomans opened, I knew it was going to be...

more >

Q & A with Sandie Wilson about Gyrotonic® Pilates

1.Can you explain a bit about the Gyrotonic System and how it works?

The gyrotonic method allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening...

more >