Check out all personal training articles.
How to tone up your body bit by bit
Easier said than toned, right? Toning up for the summer season can be a painstaking task that requires determination by the bucketload. Luckily enough, we’re betting you’ve got it - you just need to...more >
Why exercise is for more than just losing weight
If donning those lycra shorts and trainers and heading out for a bit of hearty exercise only occurs to you after you’ve spent a week indulging in too much food, it’s time to re-think your regime....more >
Half of girls 'put off exercise' by school PE lessons
Remember the good old school days? Have vivid memories of wearing hot pants and a polo top to practice gymnastics in a cold sports hall alongside 30 other girls? A new survey has found that half of...more >
Can Britain lose 300,000 tonnes in 2012?
On a mission to fight the flab? According to a recent study by Klick Fitness, collectively, we Brits are aiming to lose 300,000 tonnes during 2012. If you’re finding that number quite hard to compute,...more >
A day in the life of a personal trainer
Need a little motivation to kickstart your exercise regime? We don’t know about you, but we often wonder how the professionals manage to do it, day in, day out... For today’s instalment of ‘A day in...more >
Dalton Wong's Seven Fitness Commandments
1. Mix it up If you want to burn fat, tone up and boost your energy, you have to mix up your body plan. While cardio training (anything that gets your pulse up like running, swimming and skipping)...more >
Exercise and stress
We've all heard that exercise helps to beat stress - but how? And why? Let’s have a look at what stress is and what it does to us. A stress on our body can be considered to be anything that fires us...more >
Don't stay cooped up - get some exercise outdoors
Spring is officially underway, and as well as updating our wardrobes and banishing those thick winter coats for a few months, we’re starting to think about giving our fitness regimes a new lease of...more >
Spring clean your beauty and wellbeing regimes
Forget procrastinating – it’s time to get stuck in to some good old spring cleaning. You’ll be glad to know, however, that spring cleaning Wahanda-style doesn’t involve Dettol and Marigolds – just a...more >
Touch your toes with the Bowen Technique
If you can already touch your toes, then we’re very happy for you. For those who can’t - and that includes a number of us at Wahanda HQ – it looks help may be at hand. Or, ahem, foot... Research...more >
Spa of the week: Tres Health and Wellbeing
At Wahanda, we love a good laugh - but we also know when it’s time to take things seriously. That’s why we’re pretty impressed with South London-based integrative health and wellbeing centre, Tres....more >
Win a pair of VIP Vitality Show tickets with Wahanda
We’re huge fans of the Vitality Show - so naturally we’re pretty excited to be able to offer one lucky reader a pair of VIP Salon Tickets for this year’s event. With a haircut, cocktail, and goody bag...more >
The Wahanda community - this week's health and beauty questions
It’s been a busy week here at Wahanda HQ – what with celebrating our 4th birthday, running an exciting Pinterest competition and launching our new Mother’s Day page. And it looks like lots has been...more >
Celebrate Wahanda's birthday on Pinterest and be in with a chance of winning £150
It’s nearly that special day that you’ve all been waiting for... No, not Valentine’s Day – Wahanda’s birthday. A labour of love, the company was founded on February 14th 2008 – and tomorrow we’ll be...more >
Tried and tested: Strongman training
Have you ever heard of a prowler? No, me neither. It's one of the 'gadgets' used in Strongman training, the exercise class that has taken London by storm. If you, like me, think winters are best...more >
Stay fit with these celebrity favourites
It's funny how daydreams don't always match up to reality. In your head you're Beyonce, dancing on the stage at Glastonbury like nobody's ever danced before - when in real life you struggle to even...more >
Beauty & wellbeing - the social way
At Wahanda, we don’t believe in living in our own bubble. When we discover something new, we’re always desperate to share it – whether it’s ground-breaking research, the latest beauty gossip or a...more >
Wellness profile: Rebecca Mayhew
As one of the co-founders of adventure park chain Go Ape, Rebecca Mayhew is responsible for the nation's growing obsession with arboreal exercise. Before I took my leap of faith attached to a 500ft...more >
For fitness with a tree top twist, Go Ape
I don't know about you, but I've never been one for interval workouts and circuits. Reps of burpees bore me, I find treadmill stints particularly tiresome, and don't get me started on press ups! As a...more >
Spa of the week: The Spa at Gleneagles Hotel
If you weren’t already planning a mini break in Scotland this year, we’re pretty sure you will be by the time you’ve finished reading this post. Recently launched, the new ESPA Life Spa at Gleneagles...more >
Stay cheerful on Blue Monday with Wahanda
If you’re not familiar with the term Blue Monday, you may be wondering just what next Monday (23rd January) holds in store. Unfortunately, it’s not a whole load of Smurfs – Blue Monday is in fact so...more >
Join in: Twitter Q&A session with Katy Young
Unless you’ve been living under a rock for the past week, you’re sure to have had a read of Katy Young’s brilliant Bootcamp Hot List. Giving you the heads up on all the best places to go to get that...more >
Start the New Year your way
It’s that time of year – all we have to do is switch on the TV or open a magazine and we’re bombarded by instructions on what resolutions we should be making, how much weight we should be losing and...more >
How to wow in your NYE LBD
Every woman knows that if there’s one wardrobe staple it’s almost impossible to live without, it’s the little black dress. Whether you’re off to work drinks, a family gathering or a posh party, the...more >
Wahanda puts an end to gift giving jitters
If Secret Santa makes you break out in a sweat, don’t worry – you’re not alone. A recent study by Psychologies Magazine has revealed that an incredible 9 out of 10 women feel anxious about giving...more >
A day in the life of a massage therapist
Ever wondered what it’s like to be a beauty or wellbeing therapist? We’re excited to be launching a new series of blog posts which take a peek at the everyday lives of some of our favourite...more >
Eat, pray, escape - the rise of the retreat
Looking to take some time out? When we read yoga teacher Tara Johnson’s recent blog on meditation, our imaginations were instantly captured by the mention of her February 2012 retreat in Goa. Set...more >
New to Wahanda? We'd love to show you around
Yes, we’re the sort of neighbours who turn up on your doorstep with freshly baked cookies when you first move in. Well, we know it can sometimes take a while to adjust to new things – and we want to...more >
Win a Christmas survival kit and say no to stress
Already feeling a bit flustered by the festive season? With presents to buy, people to cook for and parties to attend, December can seem a bit daunting. Luckily, we know just what you need to help you...more >
Brand new Wahanda TV ads go live
We’re feeling pretty excited at Wahanda HQ this morning. No, it’s not just because it’s Britney’s birthday (although we hope she’s getting nice and pampered) – we’re celebrating the fact that our...more >
The Wahanda gift voucher - now accepted at over 1,000 venues
No matter how good you are at buying gifts, there’s always that tricky someone who you just can’t get right. Whether it’s a relative who seems to already have everything, a friend who is always...more >
Make the most of your money this December
We don’t want to start a mass panic – but unfortunately, for most of us, today is the last pay day before Christmas. If we’re not careful, we risk blowing our budgets on presents and parties – leaving...more >
Get the figure you've been dreaming of with Cheshire Fitness
We all love a treat every now and again, but it’s hard not to overindulge in winter. Gone are the saintly salads that we snacked on in summer, and in their place are comforting pies, stews and cakes....more >
Forget Jingle Bells - it's KettleBells we want
Want a body like Sylvester Stallone, Jennifer Aniston, Matthew McConaughey or Penelope Cruz? These clever celebs have successfully managed to keep their fitness tricks a secret – until now. With the...more >
Coming soon - Wahanda's getting a new look
From detox and fitness programmes to makeup treatments and hair styling, we specialise in makeovers – so we thought it was only fair that we should get one ourselves. Dreading starting your Christmas...more >
Tops tips for fitting fitness into a busy schedule
Many of us have good intentions when it comes to exercise, and then find that we just don’t have the time to pack any more into our busy lives. Forgotten what the gym looks like? If you’ve got more...more >
Want to stay healthy? Eat like the English
When asked to think of a typically English dish, the first thing that springs to mind is often fish and chips – not a particularly healthy option. However, recent research has shown that the English...more >
Eyeing up those festive foods? Prepare for Atone-ment
At Wahanda, we’ve been looking forward to Christmas treats and snacks since...well, since last Christmas finished. We love turkey and all the trimmings, Christmas pudding, mince pies and all the other...more >
Dread bread? Try rye
Looking to lose weight, banish bloating and gain more energy? A slimmer, trimmer new you could be just 14 days away with the ‘Try Rye’ challenge from Village Bakery. Easy to follow and full of health...more >
Get the perfect bum - with the help of your phone
Tone that rear by the end of the year. Want to achieve your dream derriere? The Perfect Bum app by top Pilates instructor Doug Robertson could be just what you need. With celebrity fans including Tess...more >
Win over £400 worth of hair and beauty treats
It’s official - for one lucky Wahanda user, Christmas is going to come early this year. Fancy getting your mitts on a hamper of gorgeous goodies from the likes of Nars, Urban Decay, ghd and Pure Fiji?...more >
Introducing KeepFit Bootcamp
Enjoyed yourself a bit too much over the summer? If all those colourful cocktails and barbequed burgers have taken their toll, it could be time to invest in a detox. After all, Christmas is fast...more >
Ladies - donate your old bras and raise money for Breast Cancer Care
As you probably know, Breast Cancer Awareness Month is currently in full swing – and we love all the great ideas that businesses have come up with to help support this valuable cause. We recently...more >
Wahanda Feel Gorgeous Week - it's time to focus on you
Did you know that it’s Wahanda Feel Gorgeous week? To celebrate, we’ve got lots of treats lined up for you over the next seven days, from special spa breaks to fabulous fitness classes. With plenty of...more >
Thank you - your reviews have helped Breast Cancer Care
Remember back in the summer when the UK was hit by terrible riots? It was very stressful for all involved and we wanted to help out those who had been affected by the damage and violence, so we set...more >
Mint Hotel Tower of London and London Serenity - a team made in pampering heaven
At Wahanda, we like to do things properly. When we’re at work, we work really hard – and when we relax, we really do relax. We were naturally pretty impressed to hear that Mint Hotel Tower of London...more >
October treats: The Yoga Show and the Good Health Show
Unroll your yoga mats and dust off your dumbbells – it’s nearly time for two of the most highly anticipated events in the health and fitness calendar. Taking place in October, the Yoga Show and the...more >
Win a year's worth of accessories with Stylistpick
London Fashion Week has officially kicked off with fashionistas donning their heels and heading to the capital to see the new trends for Spring/Summer 2012, and it's looking pretty good already. Not...more >
Work out like a celebrity at G.I. Jane for only £25
Had one too many takeaways lately? If you know the phone number of Dominos off by heart, a bootcamp might be just what you need to help you get back into shape. Luckily, celebrity favourite G.I. Jane...more >
The cheat's guide to getting slim
At Wahanda, we’re not usually very keen on cheating. Funny business in a game of cards is a definite no-no, and we’ll never forgive that kid who cheated in the egg and spoon race at school. However,...more >
Get involved with Wahanda this Bank Holiday
We don’t know about you, but we’re all planning to enjoy some lovely long lie-ins over the Bank Holiday weekend. The trusty Wahanda community, on the other hand, never sleeps – our community page is...more >
The Wahanda community: always here to advise
We hope you’re all full of energy on this lovely sunny Monday morning (it’s taken some Berocca to help us along, but we’re getting there!). Whatever your week has in store for you, we want to make...more >
Exercise your way to a longer life
We all know that exercising is good for us, but did you know that just 90 minutes of physical activity a week could actually increase your life expectancy? That’s enough to make us grab our gym kit.....more >
Write a review to support those affected by riots
If you live in the UK, the chances are you were affected by the recent riots. Whether you had problems in your area or were worrying about family and friends, you’ll agree that it was a pretty...more >
Row For Life team break British record
If you’re impressed each time the Oxford and Cambridge boat race rolls around, you’ll be bowled over by the recent record-breaking achievement of the Row For Life team. Earlier in August, the team...more >
Wahanda - not just a pretty face
We don’t like to blow our own trumpet, but...we’re pretty proud of all the fantastic deals and offers that we’ve got on the site. With thousands of products, an impressive collection of spa breaks and...more >
Win a 4 night Exotic Spa Break in South Africa worth over £6,000
Imagine sipping on champagne in your luxury hotel room, taking in some of the world’s most spectacular landscapes and then indulging in some relaxing spa treatments. Sound too good to be true? We’re...more >
All you need is your body
Hello all and welcome to the latest blog, inspired by a tweet from fellow personal trainer Nix Ticehurst, saying: 'there is so much money spent on such convoluted machinery to make us use our bodies,...more >
How to achieve your fitness goals
We were sad to learn that 61-year-old US swimmer Diana Nyad has been forced to abandon her swim due to illness. We all know what it’s like to have to cancel an exercise session when we’re feeling...more >
Wahanda - your new fitness buddy
Get by with a little help from your friends. Research has shown that people who exercise with a fitness partner are more successful at maintaining a good routine and realising their goals. Got a...more >
Treat yourself to a Bank Holiday spa break
With a Bank Holiday looming at the end of August, you're probably turning your thoughts to how you can use that magical extra day off. You could make the most of your three day weekend by shifting...more >
Don't neglect your health - fitness fixes to suit your lifestyle
Want to get fit and healthy but find it hard to get motivated? You’re not alone. According to the latest survey by Scottish Widows, over 22 million Brits admit to neglecting their fitness. That’s an...more >
No more excuses - it's time to ditch the remote
Calling all couch potatoes. We all know that exercising is much better for us than lazing around doing nothing, but unfortunately sometimes it’s just not as appealing. However, recent research has...more >
Time to treat yourself with 99 spa breaks for £99
Booked a late holiday this year and looking for somewhere to relax in the meantime? Or maybe you aren’t going away but want to treat yourself to a well-deserved mini-break. At Wahanda we know how...more >
Stress and the city
Traffic, roadworks, packed commutes and pollution. City living hardly provides the most serene of surroundings, but a study recently published in the journal Nature has suggested that it may actually...more >
The end…no one’s riding off into the sunset
The office Beach Body competition has ended. Ironically, we have no official winners so we are using our prize money to buy ice cream for everyone. In the end I had a whopping 3 pound and 1% body...more >
Fight the flab with GetJar.com
We’ve spent the winter covering up, strategically hiding our wobbly bits under baggy jumpers and treating ourselves to indulgent snacks in the knowledge that no one can see the results. But now it’s...more >
The Wahandies
Drum roll please... We are very excited to announce the launch of the Wahandies, monthly awards designed to say thank you to the venues and treatments our community loves the most. But we can’t do it...more >
Back on the horse...
So it has been a whole month now since I started this whole regime. After 2 weeks of feeling horrible due to a cold I have spent the last week 2 weeks or so getting back into it. I had two great...more >
Challenge Pippa Middleton for Rear of the Year
It’s no surprise that Pippa Middleton looks set to win Rear of the Year 2011, especially given that her derriere gained just as many newspaper headlines as Kate’s dress. Since the Royal Wedding in...more >
Week 3 - When in Rome...
The start of week 3 saw me travel to London for a few days. It was a bit of an unexpected situation and as with any such situations I tried to make the most of it. I like London, it's my second home...more >
The Bikini Workout from Sienna Spa
In case you hadn’t noticed, summer is fast approaching and if you’re anything like me, then any thoughts of sunnier climes will automatically be accompanied by three niggling uncertainties: Where...more >
Use the Wahanda community to aid your weight loss
Getting a perfect body isn’t easy. If it was, we’d all look like Megan Fox, ice cream sales would increase tenfold – and we wouldn’t have to freak out every time bikini season comes around again. But,...more >
Free Matt Roberts Two Week Body Blitz with The Telegraph
If you’ve spent any time flicking through the pages of celebrity magazines lately, chances are you will have seen – and probably been incredibly envious of – one of the bodies that Matt Roberts has...more >
The Wahanda team join the Beach Body Challenge
If you’ve taken a peek around our website lately, you will have noticed that we’re doing our best to get you in shape for summer. We’ve got a fantastic competition to win a two night stay at...more >
The days of procrastination are over...
So after 5 years of not doing any kind of exercise, way too much drinking and far too many delicious but naughty meals out I have decided enough is enough and I need to change my lifestyle. I am 30...more >
Win a two night detox spa retreat at Slimmeria
The sun is shining, the holiday is booked and the pre-getaway shopping trip is marked firmly in the diary. Fabulous. There’s only one thing left to do: get that body ready to be bared on the beach. ...more >
Top five reasons to shop with Wahanda
We're glad you like us, but how much do you know about us? As your go-to guru for the best deals, we want you to know you're in good hands. We know that service with a smile makes all the difference,...more >
Wahanda visits the Vitality show
Health, beauty and happiness lie at the heart of the Wahanda philosophy, and people, treatments and products promoting all three were out in force at this year’s Vitality Show at Earl’s Court 2. As...more >
Wahanda's had a makeover!
You’ll know by now that here at Wahanda we’re dedicated to making sure that you look and feel the best you can at all times. With our daily MobDeals, beauty offers and fitness fixes, we’ve got you...more >
BEAT ovarian cancer
Unless you’re completely oblivious, you’re probably aware that we’re almost halfway through March (already?!), but you’re less likely to know that it’s also Ovarian Cancer Awareness Month. Ovarian...more >
Don't panic...
Jemma Kidd - makeup artist, columnist and sister to supermodel Jodie Kidd – spoke out this week about her extended battle with anxiety and panic attacks. Her attacks were seemingly random and...more >
What are you giving up?
It’s Ash Wednesday today, meaning that if you participated in the obligatory gorging of pancakes yesterday it’s now time to take the next step and give something up for Lent. Traditionally, Lent is a...more >
How much is your beauty worth?
An article released last week stated that we girls spend £133,575 during our lifetime in an effort to look perfect from head to toe. This works out at an average of £2,055 a year, with over £700 of...more >
Bring out the bunting and balloons for our birthday bash!
Happy birthday to us! It’s hard to believe, but here at Wahanda we’ve reached the grand old age of three. It has been a fantastic journey so far - there have been tears, tantrums and teething problems...more >
Help to mend rather than break hearts this February
February is bound to be filled with flurries of romantic gushings. However this year, why not buck the trend and devote your heart to a good cause instead? As well as being bookmarked in the diaries...more >
Woo your date with dated bookings
When it comes to signs of affection, sharing some quality time with your partner makes more of a statement than an elaborate card and some cheap last minute chocs. To really show you care, give the...more >
Planning For an Unhealthy Xmas - 7 Ways to Reduce the Damage
We all like to go a little wild at Christmas. The thought of exercise and healthy foods just go out the window. So bearing in mind that you won’t have your health and fitness head on this Christmas,...more >
Exercise starves depression
New research has found that those who exercise regularly are less likely to suffer from depression. However, exercising at work won’t cut it – such as digging up roads or heavy lifting - as...more >
Posh pooch pampering at Harrods
Have you heard about London’s latest five star spa, opening in Harrods today? Massage, personal training, custom facials, steam rooms, top quality stylists, thalassotherapy and designer cupcakes will...more >
Like a gym bunny...
We’ve all seen the music videos (and the biceps)- there’s no doubting that Madonna, the self-proclaimed queen of pop, has had a fair bit of experience when it comes to exercise. Not content with...more >
It’s strictly pilates, darling
Felicity Kendal left jaws on floors across the nation when she bent over backwards to wow the Strictly Come Dancing judges with her rumba on Saturday night. Pulling off moves that would stump most of...more >
Men ‘sweat’ - while women simply ‘glow’…
Research has proven that while men sweat buckets, women simply glow. It may sound good to the ladies out there, but it’s not necessarily an advantage, as findings reveal that the fairer sex have to...more >
The science of weight loss: myths and realities
Working in a personal training studio made me come across quite a few people who have weight concerns. Only a minority of clients wants to bulk up, whereas the majority wants to lose weight and some...more >
Sniffing out some original exercise
Recent indulgences left you feeling ‘ruff’? Is your pet looking more paunch than pooch? Looking for a fitness plan that’ll give you both a new ‘leash’ of life? Well, you can Thank Dog® because the...more >
Kayoga™ - hit the beach and strike a pose
Yoga fans looking for the perfect getaway - listen up! If you want to soak up some sun, sea and sand without neglecting your chakra alignment schedule, then check out Kayoga™. Created by personal...more >
Champneys champions Breast Cancer Care
If you’re determined to keep your pre-holiday fitness drive going throughout the autumn, why not book yourself in to an apathy-demolishing fit camp programme and help raise money for a great cause at...more >
Spa at The Chancery Court Hotel, High Holborn
If you love to be pampered and attention lavished then the Spa at Chancery Court is great for a day of excessive relaxation and luxury. This fabulous Spa is nestled inside the Chancery Court hotel on...more >
Sex and the City 2: live the life on Esvie
Wahanda, along with the rest of the world, was very excited about seeing the new Sex and the City movie in the hope that our questions would be answered. Can Samantha possibly look any younger? What...more >
Free online workshop with Pete Cohen
Dreading the bikini season and reaching for the kaftan? Take part in this free online workshop with the Weight Loss Guru himself, Pete Cohen, for tips on how to look your very best this summer. What...more >
Sun Salute with a twist dazzles Hollywood
Get ready to grab your yoga mat and join in the latest Hollywood fitness craze which combines yoga and astrology, apparently. Named Yogalosophy, the new ‘it’ fitness regime is the brain child of Mandy...more >
Spring into action
Your body today is the result of your own past thoughts and actions, or in-actions! Take responsibility for what you have created, Apologise to your body and mean it, be prepared to be astounded as...more >
A healthy body creates clarity of mind which connects spirit to the whole
After many years of personal training and massaging people all over the world I have developed a unique perspective on health and wellbeing. I believe "a healthy Body creates clarity of Mind, which...more >
Fitness is in the mind, fitness is for life!
Shape your attitude before shaping your body. Shaping your attitude towards exercising can be an awesome experience and will definitely have a great impact on your lifestyle and how you will...more >
Liberate your libido
Has the ‘x’ gone out of your sex life? Remember, sex starts in the mind and if you aren’t thinking sexy – it just won’t happen! 5 tips to revive your va va voom! Body image makes a big...more >
Couples who sweat together, stay together
There’s been a tiff over middle-squeezing of the toothpaste and a nag about clothes that fail to reach the wash basket. The stony silence is only broken by the ‘should the seat stay up or down?’...more >
Hup two three four your way to better health.
If you, like thousands of others, are struggling or have already abandoned the ‘get healthy for 2010’ resolution, then fear not. There are now more organisations out there that have made it their...more >
Overweight? Blame your PE Teacher
Those who are put off going to the gym by haunting memories of cold cross-country runs and plimsoll-clad PE classes should cancel the therapy session, you’re not alone. Blaming a reluctance to...more >
A workout plan for the digital age
The next big thing in virtual-reality fitness has arrived and promises to help you lose weight, get fit and build up a healthy sweat. Wii Fit can step aside because Fiternet.com looks set to...more >
Detox your way into 2010
We’ve had that time of year where you’ve rested and indulged in some magnificent presents and relaxation. Let’s not forget the food - the Christmas dinner, the snacks after the Christmas dinner,...more >
Regular exercise could reduce “preventable” cancer risk
Are you doing enough to lower your risk from cancer? According to World Cancer Research Fund we could be doing so much more; up to 80,000 people are diagnosed with cancer every year, and in most...more >
Sports mad teens smarter than gym-dodging friends
Time to put down that TV remote and don your workout gear because it’s official - teenagers who exercise are smarter than couch potatoes. Young adults who regularly exercise and keep fit have a...more >
Exercise helps your zzzzzzs
Monday evenings are circuit training evening here at Wahanda, and after an hour of hard training I can usually hardly move and following a light dinner and a quick catch-up on emails I tend to fall...more >
Heavy exercise could increase risk of arthritis for middle aged people
According to new research from the University of California, San Francisco (UCSF), excess physical activity in middle aged people can cause damage to the knee and increase the chances of...more >
A beginner’s guide to exercise and fitness
Congratulations on seeking information on how to exercise!Our bodies are meant to move every day, and it is impossible to achieve the happiness and health you desire and deserve without exercising. ...more >
Top tips to get fit
Get fit for summer on a shoestring: Jason Scott, personal trainer at Powertone Studios in Fulham, gives us his top ten tips for exercising your way to a better beach body. Jason says, "Do each...more >
Real change
Hi all, Interesting week with Claire Roberts of the Financial Times. She came to stay with us for three days to see what it is we do! Claire is a fit lady who takes her training seriously, so we...more >
Hi all
Just finished training period with Abbi Collins who is a stunt coordinator and performer and as I mentioned in my last Blog is going for the world record attempt for turning a car over. At present it...more >
An introduction
Hi all! Have just returned to UK from working in Kenya on a training job in Lamu with a client - what a beautiful place! Have now got a busy period at the Beach Retreat with new clients, before...more >
Don’t be afraid to be committed to your New Year’s resolutions!
The New Year is just around the corner and most of us have some New Year’s resolutions including losing weight, getting fitter, improving lifestyle, and/or modifying negative patterns of behaviour....more >
