Nutritional Advice & Treatments reviews

Highly recommend My Lotus 2 hour External and Internal Nutrition session. Found the individual wellness evaluation very helpful highlighting health and lifestyle aspects needing attention/change. Plenty food for thought! MyLotus is passionate about individual health and wellbeing and helping us take the small steps to improve ours and the knock-on effect this can have on our relationships, work and enviroment for a truly sustainable future.

Excellent yoga teacher, explains all the postures deeply and gives you full attention during the class. Great nutritional advices as well. I highly recommend My Lotus to anyone who wants to take care of themselves.

A truly amazing experience: good nutritional advice and great yoga teaching. Highly recommended.

The venue was very calming and pleasent. the consultant was kind and patience , and very helpful, she gave me a lot of advise, I really enjoyed the experience , I shall certainly recommend them ,

I went to the Peak District venue and after a 3 hour drive I was pleasantly surprised at how nice it was. I was rather apprehensive about the whole thing as this is the first time I have ever done anything like this, but after meeting the rest of the 'recruits' and the trainers, I was fine. Glad to see people were at my level of fitness and under, not just uber fit ones.
The trainers were amazing, made you worked exceptionally hard, to the point that you never thought you would get. Very tough but also quick to praise and encourage.
Food was fine, a lot smaller than I'm used to and although I'm a very fussy eater, I liked all of it.
Thank you to all the trainers and the recruits for making it fun (in a strange kind of way!!)

Don't bother - the delivery service is appalling. Delivery was confirmed 2 weeks in advance for a morning delivery - by 10pm that day there was still no sign of it. Each day Nosh send you an email to prepare you for the day ahead - what's the point when the delivery doesnt turn up so the emails then become out of sync with your programme.

The contact phone number on the website is a waste of time - the people answering can only take messages for you so cannot even advise if your order was actually sent out nor can they check with their 'courier' service if your delivery is just running late. what sort of mickey mouse delivery service do they use that htey cannot even track orders.

The shakes are pretty useless - very watery. You'd probably be better off making your own!

Angie and Sharna made me feel instantly welcome and comfortable. Their venue is clean, relaxed and a welcome warmth from the cold.

Usually, you would expect an environment which verges on the clinical. This experience is the exact opposite. The informal, but construcive way that the assessment was executed was really quite clever.

Yes, they are selling a brand, but at no point did you feel there was any hard sell.

As for the assessment itself, they have these funky DO IT ALL/TELL ALL scales which forms the basis of your assessment. A series of questions are asked about your lifestyle and from the latter, an extensive conversation is had about whatever changes/improvements that can be made.

Some of it I was already aware of, but other things were a complete revelation to me. Both Angie and Sharna have said to "drop in anytime" for a re assessment to see what progress (if any!) has been made - I might just drop in to enjoy the herbal tea they gave me!

Keep up the good work ladies.x

Very friendly staff and usefull information about Nutritional facts , the food I pick in my diet.
It has definitely helped me thinking about my diet so thank you so much for the shocking sugar course.
Nice health centre very local for me.

This was a really nice offer as it was totally free. The staff at the welness centre were really friendly helpfull and supportive.
I have done the shocking sugar course which explains about nutritional facts etc.
and I did get a free facial with nice gentle skin care products...very nice..would definitely return and tell others about this place. Its central located near the a6 in Stockport - Buxton rd and easy to find.

Delicious, fresh and creatively-constructed juice detox - plus very prompt and helpful response from Ilona when I needed help and advice. Only thing is that the price is really steep, even with the discount - but maybe that's what you have to pay for convenience!

This was a fantastic experience; a winning combination of professionalism and friendliness. A friend a I booked the Wahanda MobDeal for the Health Assessment & Blood Profiling with 3 month private GP access, and booked in for our appointments on the same day. We were greeted and put at ease immediately, while filling out our info in the waiting area, which couldn't be much more different to the usual Doctors waiting rooms!

The test itself took about 30 mins and included a blood test, urine test, blood pressure, eye test, height and weight check and possibly more I've forgotten! We then had a quick follow up where it was explained that our results would be emailed out to us, and then we could book in for a phone or in person consultation with a GP. We were also told that we could take advantage of a special membership offer for Wahanda clients, so 2 people couild enjoy the private membership for the price of 1. There was no hesitation to sign up - the Galen experience is so far removed from Doctors and Walk In Surgeries, it makes taking your health seriously a much more pleasant task, as an appointment there doesn't feel like something you'd want to put off!

No hesitation to recommend the Wahanda offer or Galen Health.

Really good advice. Great friendly aproach, I have eventually found the wright place for good well being and nutritional advice

KInd regards

Wayne

This was a full medical assessment with follow up appointment and nutrionist appointment as well as osteopath appointment. The clinic is great, the staff are excellent and I was delighted with it and think it was great value. thank you!

I had the blood test for food allergies - the experience was OK - no waiting time, and I got it done quite quickly, it was a simple blood test like any other.
After 2 days or so I got the results back showing I didn't have any allergies, which was great.
I've never spoken to the Nos Detox staff - EVER. They sent me an email with the results, saying I was fine and nothing more, apart from endless emails pushing their services and diets and products etc...
Very expensive for what I got out of it, e.g. nothing. Wouldn't recommend anyone doing it.

The whole experience exceeded my expectations from the hard workouts to the relaxing massage. If you are thinking of a fitness break look no further, I can't wait to go back it was great fun.
My confidence has risen 100% as to my physical ability.
The food was really good, I expected to feel hungry all day but that didn't happen, the evening meal was superb.
The staff are truly amazing and make you feel really special, thank you David for your patience and faith in me. And the "cheeky hills"!
The activities cater for all ages and sizes and no one feels out of place.

Thermal Baths should have been listed under treatments. I did not get a chance to give it another 5 stars! It The place is amazing! immaculately clean, excellent excellent HEALTHY food, friendly staff, great treatments, etc. It had everything that I hoped for and more. Definitely was worth my long trip from the USA. Just make sure you let Eylem (the manager) know what you want to get out of Natur-Med. They all work hard to make sure your stay is enjoyable and and a healthy one too!

I started going to Heart & Space back in March of this year, I stumbled upon this space randomnly.
They say the best things come when you least expect it and it certainly has been that in this case.
I started off with the Hatha Yoga classes, I have lived all over the UK and have never found a class that gives you the time and space as the yoga class did. The transformation has been amazing, Christa works with you indiviually & pushes you gently. Most of the classes I have been too have been 'in then out' attitude. It is the opposite here.
I also invested in a course of treatments for the tension in my neck, shoulders and back. I was advised by the masseuse that my posture was not the best and showed how to sit and given excersizes. He shook me a lot and clicked me into place. Over time I noticed that my posture was a lot better and the pain lessoned - I will say that this is not an over night cure so you need to invest in yourself continuly.

I have also booked the space to run my own workshop all of the delegates loved this space & said they would come back again.

Christa should be really proud of herself for what she has created at this space, if your into the community spirt and don't want to be rushed in yoga classes and are willing to invest in your own well being then check it out!

IT was a fantastic location in the countryside and a really good weekend - perfect balance of exercise and very useful workshops. I've loads of new info to take home and work on and feel like I've shifter my backside! Although those who are already quite fit may feel like they could be pushed a bit more, if you speak up they WILL do that (don't be afraid to speak up).
I'd thoroughly recommend this to kick-start a healthier lifestyle though if you want a bigger kick the 5-day option would probably be more effective for you.
The team are BRILLIANT.

Really easy process. Very friendly and helpful staff and dedicated members' telephone line service. Excellent turnaround times - blood test at 8.15am, results by 12pm emailed then discussed at 6pm after work. They always trey to work around you rather than you working around them. This is a whole new approach to going to the Dr - it's more like going to the gym or to a private members club where you are looked after and which is in fact an enjoyable experience. Tea on arrival, magazines, TV, almost like a boutique hotel. For a busy person it is definitely worth having this kind of quick treatment and easy access and no waiting times approach. You invest in cosmetic treatments, diet products, exercise regimes, why not invest in your overall diet and fitness and health.

Nosh juice fast and ABC products are yummy but I found little support given. Went to 2 evenings to learn more about getting more energy and to build up immune system. First evening in partnership with a spa was quite good but had wet hair due to rain and remark given by Getta to hair. Second evening - meant to last 2 hours- Getta rolled in half an hour late and gave impromptu but ill prepared talk. Learnt nothing - marketing exercise. Paid almost forty quid for little return. Waste of evening.

I went to this club as my fiance is very into fitness but we have only recently moved to the area and I had heard that this was a nice new gym. My fiance went straight into the gym as he knows exactly what he's doing already, but I booked a session with a personal trainer (Sarah) who was lovely and very professional - and we talked about my diet and current excercise regime. I really gained so much information and will definitely be back again soon- i look forward to my next session. book yourselves in now!!!!

The location and the facilities were good for the price paid. The PT who did the classes with us was good and overall it was fun. However it should have been stated much more clearly that there were only a few hours exercise a day and that those exercises were at a very low intensity level. The retreat is well suited for people who have not done any exercise in a while and want to kick start a new regime but not really for people who want a weekend of intensive sport.

I had a fantastic weekend with EQ Retreats. It is not a classic bootcamp packed with excercise all day long but the work outs were mixed with relaxation and educational sessions (Nutrition, How the brain works) which I found very useful. The varied workouts were done by a PT who managed to motivate all of us, no matter what fitness level. We stayed in a nice hotel in beautiful surroundings and had most of the exercise outside in the lovely garden area. I left with sore muscles but relaxed and energised. I would recommend to anyone looking for a sensible start to a fitness regime combined with healthier eating habits or someone looking for a weekend retreat that has a good balance of exercise and relaxation.

I initially bought the Wahanda voucher for the iyoshi dome treatment for the sole purpose of weight-lost / management. then I became addicted to it. However, I must make readers aware that I have not actually lost weight. Therefore, the treatments should not be viewed under that light.

The reason I became addicted to the domes is that it makes you feel so very relaxed afterwards. And, it has a powerful detoxifying effect.

Going into an iyoshi dome may feel like sweating out in a sauna or lying down in an mr machine. However both would only be image comparisons... There is no noise (as with the MR) and iyoshi domes are much different than ordinary saunas. They are more like very powerful infrared saunas.

Facility is still working in progress (tiny changing room, only one shower) but staff is very nice and friendly and treatments do work! Hard work but you do loose weight. Overall nice atmosphere and value for money

I booked a 7 day detox with the bodyworks clinic through wahanda and its the best thing iv ever done. I gave up smoking 6 months ago and had been overeating since and had put on nearly two stone. I couldnt stop eating sweets and buscuits and felt bloated lathargic and over weight. When i first visited the clinic Nicole put me at ease and explained everything really clearly. I had two colonics which i had never had before but definitely will again. After 7 days i lost nearly 8 pounds, my skin looks like porcelain, i have so much energy i cant sit still and my mind fells clear and alert. The practice supported me all the way through and provided excellent nutricional advice for the months following. I would highly recommend it

Really enjoyed the mid-week bootcamp. It was tough doing 10 hours of physical exercise a day with only 1500 calories of food but we all did it and the results were amazing! Lost 4lbs..but average of the group was 7lbs! Would definitely recommend.

At home, having spent seven days at Hilmotts, I have just returned from my morning walk, completed my stretches and ate my porridge with blackcurrents (yes really!) the team at Hilmotts are a real inspiriation.
David, Massimo & Lee are all down to earth, give great advice, understand and respect your needs as an individual. Their approaches, strategies and techniques are all very different but compliment each other very well.
Just when you choose not to go any further, (not can't!) they will take you through an exercise that will perk you right back up again and get your mindset back on the right track.
Breakfast and lunch are cooked freshly on the premises and are all very tasty, there are enough snacks in between meals to ensure you that you don't feel hungry at any time. During the nutritional talks, you get a real sense and understanding of why certain food groups are not healthy for the body.
I had three treatments in the spa and each one was very good, in particular Reiki, I had never had this treatment before and Kate helped me through this wonderful and mind blowing experience.
Thank you very much to all the Hilmotts team and I look forward to returning in the future.

I joined their outdoor fitness boot camp sessions in January in Clapham. It's a great pair of brothers who really know how to make exercise fun. It's brilliant value - you can spend far more going to the gym for less enjoyment and fewer results - I have! Definitely recommend it - it's not just about the exercise, it's about the great group of people who exercise with us also and the laughs we have along the way! P.S. Love the kettlebells and kick-boxing/boxing - and their intensive two-week bootcamps with diet plan are brilliant value for money.

I have already told all my friends to go because I had a fabulous time. I went on a 2 day fitness retreat and loved every minute. The facilities and setting were beautiful, the food was lovely and the peace was especially welcome. As in all things it is the people that make any experience and the trainers and management were super. I really got a lot from these few days and will rebook soon. If you feel at all tentative about throwing yourself into a fitness retreat, you really don't need to at Hillmotts. You will work hard but you smile a lot too.

The Walker Brothers have put together a great workout in the park, incorporating equipment that you won't find in other outdoor classes (kettle bells, TRX, tyres), and the price is right! Sizes are small enough to feel like a personal training session, and the group dynamics are really comfortable and fun. Unlike other outdoor groups I've tried, classes run year round, which means I don't have to scramble to find something else to do after a few weeks' time. I've definitely toned up and feel stronger now that I'm working out with Tim and Steve, and I can't imagine moving on to the other workout groups in the park...

I've been attending Walker Bros sessions for 6 months now. After our trial period ran out, Me and my boyfriend cancelled our gym memberships and signed up full time to Walker Bros Fitness. Tim and Steve have finally made us realise exercising outdoors works!

I recommend both the boot camps and the general sessions. The trainers are motivating and they've not just educated me on the positives of exercise but they've also changed the way I eat.

Its like a personal training session for a fraction of the price.

Friendly staff - providing encouragement, support, and nutritional advice. Received summer offers texts, so managed to get another 5 discounted hypoxi sessions. Staff measured me before my 1st session, and after my 5th session - i was pleased to see that i'd lost inches all over.

I went with a friend. We both had medical conditions which we checked with head office were ok to attend the boot camp with and were told we were absolutely fine to attend and that some of the exercises would be adapted for us. On arrival we were told under no circumstance should we participate. We were not very happy having got up at 5am to attend. Also, on advert it said the boot camp was in Bexleyheath it is not it is in Sittingbourne. The staff at the boot camp were more than helpful and ensured us we would get a full refund and they themselves were not happy with the staff in the office for telling us we could attend. We were told to hand the medical survey provided in on arrival I believe we should have submitted this prior to the boot camp and we would have avoided the situation we were in.

I had been looking for somewhere offering hypoxy therapy since a friend of mine had undergone dramatic shape-shifting a couple of years ago, so I couldn't resist the Wahanda deal at Vacuslim club. The staff were lovely: friendly, courteous and helpful, and a source of advice as to how to adjust your lifestyle to get the best results. Apart from a little uncomfortableness - it's a bit awkward getting the tight-fitting "skirt" on and it's a slightly weird sensation cycling or cross-training in a vacuum - it's not exactly hard work, and I was a little sceptical as to how effective the workout could be. It was therefore a welcome surprise to learn that I'd lost about an inch off 5 different measured locations including waist, abdomen, hips and thighs, i.e. 4-5 inches in total. Bring it on! Now, if only they'd open a branch somewhere in central or southwest London... Definitely a recommendation from me!

The staff are lovely and hilarious, I noticed a difference in my body after the 5 sessions, I lost 5 cms off my stomach, 1.5cm off my waist, 2cm off my hips and 1 cm off my thighs.

I am so happy I discovered Vacuslim Club and Hypoxi. I did 6 Hypoxi classes and I have already lost 9cm overall! All the members of staff were extremely welcoming and kept me entertained throughout my 30 mins sessions which made time absolutely fly by! I also received some great nutritional advice and it was really lovely to see how genuinely well-intentioned the staff are!

The Vacuslim Club has some really great offers, I have already bought some extra sessions and they really try to work around your budget and keep it very very professional at all times. If you are still thinking about it, just do it because this studio and hypoxi are going to change your life!

Thanks to the lovely ladies at the club, very friendly and hilarious!!

"I've signed up to gyms, I've played loads of sports, yet nothing seems to motivate me as much as Walker Bros Fitness."

I enjoyed my time last week for many different reasons. The whole experience was just what I needed and exceptionally enjoyable. Every component of the programme was well thought through, intuitive and well organised. I learnt all that I needed to about nutrition, healthy eating and exercise, whilst taking onboard new challenges and feeling completely comfortable during my whole stay.

You helped me achieve my own goals reigniting my motivation to take care of myself in a sensible way and recognise the changes I need to make I could not have enjoyed my time more, the stunning scenery, the beautiful food, the great exercise routines, the balance of the days and the time to relax and pamper myself was all just perfect

The food that was delivered was very tasty and easy to use - overall I was impressed but you probably need longer than a 4 day course in order to see results.

Friendly, professional staff, I felt I had a good workout each session (only 30mins) and did lose inches all over in only 5 sessions! Am definitely going to continue as you are still being active, yet the system is targeted and assisted so you get better results quicker.

I had a very positive and motivational experience. Taking hikes in the country side was amazing, it was nice to breathe in fresh air and get a phenomenal workout at the same time.
It was definitely great value and money well spent.
The trainers and therapist were very experienced and I learned a lot of new things about how to benefit the most for my workouts as well as eating healthy delicious and filling foods. The meals that were prepared were very tasty and left me feeling full.
They provide a wide range of fitness routines throughout the day which are fun and the days fly by very fast. I loved the zumba, yoga, circuit training and trying new ways and routines of exercising that I never have before.
I feel detoxed and renewed with more energy than I've had in years!
I recommend this to anyone as there were wide range of ages, male and female with various levels of fitness and endurance during my stay.

I've been working with Michele for 9 months now, and finishing up my second training and nutrition transformation program. I've lost a total of 38 pounds working with her. She offered continuous support, educating me what challenges I would need to prepare for at different stages of my weight loss. I've had not really strength trained seriously with weights for a consistent period of time before working with her, her program was perfect in allowing me to progress incrementally. Now I love lifting weights and feel confident and comfortable to know what I'm doing and why I'm doing the exercises I'm doing in the gym. I love the way I look and feel now, and Ive got the tools and a whole new mindset on how to live fit.

With my internal medicine practice, I'm always advocating to my patients to improve their health, increase their energy levels, and prevent many complications by simply eating better, ie restrict their triglycerides, lower their saturated fat and to exercise daily. However, I now have a more comprehensive and detailed understanding of what 'sound nutrition' really means, understand strength training is an essential to aging well, and have a nutritionist, trainer I can refer patients too.

I had a fantastic 5 days at the Hillmotts and would recommend the facility/experience to all of those who are keen to be educated in fitness and healthy lifestyle as well as those wanting to have a luxury pamper in the spa.

The staff were amazing, a lot of fun and understanding they really understood what may objectives were, and taught me that exercise and maintaining a health food balance can be exciting rather than daunting.
I left the facility feeling great, full of energy and most importantly motivated to sustain a healthy lifestyle.

Kate & Joanna are very helpful and friendly. They explained everything very clearly and gave me some good advice with regards to diet and nutrition.

Jennifer

Spent three days at Hillmotts on a fitness retreat. The experience was exhausting and exhilarating and physically shattering and absolutely brilliant. You never know what you can achieve until someone challenges but also encourages you as well as they do at Hillmotts. I worked out so hard for three days, I ate good healthy and very appetising meals, I spent as much time as possible exercising outdoors and spent the time with instructors who knew what they were talking about and were able to impart their knowledge in an interesting and entertaining way which meant that I remembered so much more of it! I also had lots of fun too! I recommend Hillmotts absolutely.

i used the Vibro plates and oh my god they are amazing! The flab shakes but it good shaking and the results will come a day or two after, but at first it feels weird but you will get used to it. The venue is very modern and upbeat- I love it and will definately return, I can't wait!

I cannot rate Vacuslim Club enough, I started going towards the end of December with the aim of losing some weight and toning up problem areas. Being an hourglass shape and someone that doesn't exercise, I was keen to try something new (and easy) to take some of that hard to lose weight off my legs and hips. Joanna and Katie - therapists at the club - have been amazing throughout providing much needed nutritional advice, enthusiastic support and some entertaining conversation whilst I have been working hard on the machine! I have been working on the Vacustep machine for the majority of my time at the club and have seen some brilliant results, not only have I toned up drastically but all my clothes fit better and on the whole my legs look much slimmer, smoother and more streamlined. To get rid of the little bit of stubborn weigh on my tummy I have just started using the Better Belly belt. The belt heats up to 50 degrees and slowly melts away the fat whilst you cycle - perfect for me as I love cycling and the heat feels lovely on your back. Overall the club has a lovely atmosphere and some top of the range equipment which really do give you the very best results in such an easy way, I mean half an hour is not a lot to commit to when it's the results you want. You are only meant to maintain the exercise a couple of times a week after the first 20 sessions, I can't help but want to go more - I'm addicted!!

Good results after just a few sessions very helpful and freinly people who make you feel welcome.

Went with friend as we had new year's resolution to lose weight and firm up our bodies. Nice and clean venue but look up on their website how to get there. Staff very attentive and friendly. We started our vacu sessions in January and had 20 sessions each. I have lost 1 dress size and Emma (friend of mine) nearly 2 dress sizes as she was dieting as well. I had cellulite and is nearly gone now. We have been offered a free trial session on better belly and free nutritional guidance and few great tips how to maintain our results. Now month later still trim and firm so it works.
Lora

The staff were very friendly, there was a very calm and serene atmosphere about the place. It remained open until very late for those who work during the day. The therapist was very informative and seemed to know her stuff. Overall I was very impressed and was glad I went.

Just finished the detox diet - so apologies for the odd "venue" ratings but of course it came to me rather than me going to it ! Absolutely loved it personally but have to confess at this point that I am a vegetarian so I wasn't particularly freaked out by soy, grains and beans - of which it does mainly consist. I should think for a meat eater it could be pretty brutal ! Some things were better than others but overall I'm definitely thinking about doing it again soon - whilst I've only lost a couple of pounds, I actually feel much lighter and my insane sugar cravings have gone completely. My one recommendation to anyone doing it would be to buy a large bunch of fresh herbs and add whenever needed - because it is so grain based, it can be a lttle bland but easy enough to perk up ! Enjoy !

I went to Hillmotts as part of a group of 10 ladies, we were really looking forward to the day and had high expectations - and they were met! We had a fantastic morning with a few different trainers doing a wide variety of work outs followed by a delicious lunch (and a chat about nutrition) then we did a 5 mile brisk walk through the beautiful country side. And last but not least treatments in the spa. We all had a wonderful day and will definitely be going back again!

Tip top doesnt even begin to come close to describing Hillmotts !

We went as a group of 10 regular lady 'Boot Campers' and everything about our day exceeded expectation. The staff were friendly, professional, helpful, knowledgeable but above all, very, very hard working and dedicated. Nothing was too much trouble ! They made us feel so welcome and went to a great deal of trouble to make sure that our day was absoloutely perfect.

Our group were already planning our next visit before the last one had finished.I have never been to any other establishment where the staff made such an effort.

I cannot recommend Hillmotts enough - please do go and try it - you wont be disappointed !

very knowledgeable staff and very keen to suggest ways to improve or get to the root of problem health areas. would definitely return. the facilities were clean and airy and the treatment room warm. all in all a great treat!

Easy to find. Good space, although the consultation room got a bit noisy from adjacent rooms but very comfortable and spacious. The therapist was great, enthusiastic and honest. I would like to explore other therapies there as they do seem very professional

I recently visited that ocation i join in another location but upgrated to use any gym, it is excelent good equipment great atmosphere great classes the staff is always friendly and helpful. The gym over all is clean and they have flat screen tvs on their aerobic floor which is new for me so i find it to be great!

My wife and I went to Hillmotts to kick start my fitness and weight loss - a lifestyle change.

I need to lose about 6 stone in total. I lost 6llbs in 5 days at Hillmotts and was a great deal fitter at the end than the start. For example I could not do a single full sit up at the start, at the end of 5 days I could do them for 1 minute without a break, not the fastest in the room but a big improvement. So I was very pleased with the results. My wife attended to support me, she did not really need to lose weight and was much fitter than me but she did feel fitter at the end and had lost 2 or 3 llbs.

We experienced hiking in lovely surroundings. The circuit training was varied and some exercises were very tough. The TRX provided good body support whilst being challenging and interesting. Also did Yogas each day which I was surprised how much I enjoyed.

So I would really emphasise that they manage to deal with people of varying ability effectively and push every one sufficiently to ensure you do make progress with fitness. So for example on the hikes my wife and I went with different groups taking different routes and distances.

The menus were varied and tasty and whilst designed to promote weight loss we did not feel starved at any point. Recipes are provided for all the meals and we took the optional cookery course as well which was excellent with more recipes to take away. Many additional support materials are provided when you leave on nutrition and diet, all very good.

I have rated the facilities as OK but do not be put off by this; it is because I know they plan some significant additions in 2011. The facilities are split between a hotel and the fitness lodge, you are transported to and from each day and it is only 3 or 4 minutes journey.

The combination of fitness training, yoga, spa treatments, hiking, diet and nutrition advice with hotel facilities available in the evenings is excellent. The one area perhaps some improvement is needed is the outdoor (actually in a marquis) circuit training/TRX facility which is probably fine in summer, spring and autumn but could be too cold in the winter weeks we attended, but they still managed to get me sweating!

We met some really nice people also of varying ages and fitness.

This was my first experience of a fitness retreat, would I recommend it for the very unfit and obese (I hate that word but it still fits - but not for long I intend) yes definitely, and would I recommend Hillmotts, yes again and I am sure with the plans Cleo described to me it will be even better in the months and years ahead.

So finally many thanks to Cleo, Neil and the rest of team at Hillmotts for giving me a real boost to become fitter and get down to a sensible weight. I had started before I went and have continued since I left and have lost 2 stone 3 llbs in about 4 and half months, so have 3 stone and 11 llbs to go, which now certainly seems achieveable by summer 2011 .

Great! Had a lot of fun. Not sure i'd pay to go all the time but it's good to try out. Staff were friendly and instruction was clear. Definitely worth a try.

I would definately recommend hypoxi to others. It helped me get back into my favourite pair of jeans, and gain my self confidence back. I was very impressed by the attentive staff who clearly knew what they were talking about. The location is prime and the place was very clean (which is something I am verrry fussy about)! In my opinion, I am willing to pay more for something of quality which I know will give the quick results I seriously needed, and it did. Just a great overall experience.

Very good deal with Wahanda, I really ejoyed it but would probably not pay full price for it as its a lot fo money. Was so nice not having to think about what to eat each day or go out and get food and also I lost weight and the food gave me so much energy!

The food was delicious and the meals were well-prepared, fresh, all organic and easy to prepare/heat-up. You can request to have certain foods excluded and the calorie intake adjusted. The staff was very helpful to work with you for your goals to either detox, lose weight and/or increase energy and I felt great right from the first day. I would recommend this to anyone. It's a great programme and it works.

My wife went to see Claudia Louch for weight loss and she lost 4 stone in 3 months! She is over the moon. She actually asked me to see Claudia as I have been suffering not only from skin erruptions but also from Psoriasis for some years. Claudia Louch's thorough approach has completely restored my health and my wife and I could not be happier. We recommend her services to everyone! Thank you Claudia Louch

I can't recommend this service highly enough. I did the 5 day detox as I was feeling a bit run down and wanted to shift a few pounds. Having signed up I expected the juices to be delivered and that's it. But that's where this service is so different. Not only are the juices delicious and delivered at convenient times for you, Purifyne really makes the experience personal, with regular emails, texts, tips and recommendations. You feel like there is someone only a click away if you have any questions and she stays with you throughout the course checking how you're doing and if there's anything she can do to help. I did this course on what was a very stressful week and I did wonder if this was a bad idea and should wait for a less frantic time. But infact, the reverse was true - with no meals to prepare and delicious teas and juices all week, I didn't feel hungry at all and had a sense of inner calm throughout. I had barely any headaches or side effects and finished the course feeling fantastic. Will be doing this again in a few months. Very highly recommended - a great service!

This is my second time on the program and I have lost an incredable 3.7 kg in my first 8 days!!!!! Amazing, delicious and I don't feel hungry...Another week to go...... Staff anr caring and always there to help and advise.Thankyou

The juices were delicious so I didn’t miss solid food at all. The service was efficient and informative. I have benefited greatly from the whole experience and would certainly undertake it again.

Massage itself was first class as was relaxation area before massage. As the changing areas shared with the gym there were some gym bunnys running around with no cloths so not for the modest. The gym was above the swimmingpool area and the gym music was load with thuds from the gym equipment being heard through the roof.
I did not like the stainless steel pool but then I cant swim. Stairs leading from the changing rooms to the pool were steep and you had bare feet as there were no slippers supplied. Nice little area for snacks and the staff were helpfull. No one seemed sure about how the vouchers worked and if they included the use of the pool or if it was extra. We confirmed before we went that it was included but on the day payment was requested for both the pool and the treatment. This was not enforced when we said we had already paid and the pool was included. Had we paid up blindley we would have been out of pocket. All in all we had a good day and I would definately go back again. The deal was unbeatable value.

Really enjoyed the juices (great combos) and the whole experience: felt lighter, calmer with better sleep pattern and skin complexion. I will do it again on a regular basis from now on.

I attended LFD for the first time about 1 1/2 years ago, and my life has never been the same. I was invited for the first time by a friend at my church, so I decided to go out and give it a try. I've been going ever since. I was regularly using my inhaler for my asthma before attending LFD and within a very short period of time, found myself not even needing it anymore. I have obviously lost weight and gotten in shape because of the group, but I think the highlight of LFD is the comaraderie and friendship that is built between everyone that attends. It is so much more fun and motivating to work out with other people. You push yourself further than you would normally go and you find great strength in doing things together. The instructors are great at making sure everyone gets a good workout whether an individual is a first-timer who isn't in very good shape or someone who has been exercising for a long time. You will get a great workout, and it'll be an amazing experience that you'll want to continue for a long time.

This was my first ever venture into the world of boot camps. I had no expectations going in, but came away thrilled. The instructors were knowlegeable and motivating. They pushed me beyond what I thought my limits to be and helped me achieve my goals. In four months, I lost 15 pounds (probably more lbs. in fat...but I added muscle) and two sizes in my waist. I highly recommend to anyone serious about their physical conditioning and overall cardiovascular health.

I have been doing the program at Get In Shape for Women for 3 weeks now - and I am going 3x a week. I love the trainers - they are so suportive and can tweak the workouts to help me reach my goals. The strength portion of the program is great. I really feel stronger and more toned already. The cardio portion is hard but effective, and that is why I'm going! All the equipment is brand new and works really well. The nutritional aspect can be hard to stick with, as with any new eating plan, but I am doing my best. I have lost weight and am feeling great - many of my aches and pains have gone away and I feel super energetic. I am just having a great overall experience at this gym!

For the last few years, I started each Monday with the hope of staying and sticking to an exercise and diet plan. Usually I would succeed for a few days to maybe a few weeks. Unfortunately, each time I somehow ended up at the starting line again. I began hearing about the Paradise Wellness HCG diet from friends and neighbors, and was shocked to hear how well they had done on it. I checked out some books from the library on the hcg diet and read up on the internet about the subject. Prior to starting the injections, I slowly shifted to an organic based diet with a emphasis on eating more nutritious foods. I was worried about giving myself injections but soon found the shots quite easy to administer. The first week was a bit of an adjustment but by the second week I felt fabulous. My energy was great and best of all I was losing weight. I lost most of the excess weight that I had been struggling to shed for several years. I have maintained my weight loss for the last several months. It is wonderful to be able to go shopping and actually have fun trying on clothing.

I ordered the 6 day juice fast - a big financial investment, but I thought it was the best way to really detox. I wasn't hungry and I did finish the detox feeling really good. You should be warned that your stomach will be very sensitive after the detox so you need to be careful with what you eat on the first few days afterwards.

Overall I was happy with the taste of the juices - there were two which I hated, so I wish I had remembered how much I don't like carrot juice when I signed up.

I didn't have any support from the company during the detox, so I can't comment on this. My biggest complaint was that all my juices were warm by the time I got home to pick them up and a couple of them were spoilt. For the price of the service (plus the £3/day delivery fee), they need to put more thought into keeping them cold/fresh.

At 68 years old, I was diagnosed with mono; while being treated I was not getting my strength back. During my first visit with Dr. Weiss, she recommended that I get a Myers Cocktail at the med spa to begin to build myself back up. I had a consultation with Dr. Sarna regarding the Myers Cocktail, and the very same day spent about an hour in a large, soft recliner, covered with a fluffy blanket, with soft music playing in the background, while an IV dripped wonderful nutrients and minerals into my body. I was also advised about vitamins and nutrients that I could purchase at the med spa to help my body fight the mono and return my body to normal. I followed Dr. Sarna’s recommendations and within 2-3 months, my body began to regain strength back. Without their guidance, I honestly don’t know where I would be today. They helped me through one of the worst periods of my life and gave me a better understanding of how the body works and the many natural things available to us without always having to rely on prescriptions. I will always be grateful to them for leading me in the right direction. I have since had a chemical peel at the med spa and am going to have another one, along with facials. Once again, after going there with “ruddy, dull” skin, they have turned it around and I now have a natural glow to my face. There are several other things I want to have done to my body in time, and cannot imagine life without Paradise Med Spa. It is truly paradise and filled with a staff of angels.

I thought this was a great idea.... do a detox, have it delivered to your door.... bingo! The deliveries arrived the evening before which was good as I'm sure delivering them on the morning would have been chaotic with people leaving for work etc. I got all hyped up to go on my 3-day starvation and was actually looking forward to tasting the juices as they sounded great. However, when I tried my first one at 11am on day 1, I was disappointed to find that they were more water than juice. Each juice had a very faint taste of something, which is a shame as I thought they were going to be very tasty... full of fruits and veg and stuff. I was left feeling that 90% of what I had paid for was spring water! There was only one juice which I found unpleasant and had to hold my nose to drink it, but that was on day 3... so possibly I could have been getting bored of them by then! I did loose between 1 and 3 kilos in weight when I weighed myself on morning 4, but I'm sure that is because there was nothing left in my stomach. To the credit of Nosh though, since the detox my stomach has not felt as bloated as I think everything had a chance to clear out as there was nothing going in! So in that respect I'm pleased. If the juices were packing a punch in the taste department though I might have recommended it more.

Service was great - hand delivered juices in great packaging were really something to look forward too. After the detox I felt really energised for the next week and was surprised to see I'd gone down a hole on my belt so definitely lost a bit of weight. The juices were good tasting, some taste better than others. By the end of three days I was so over juices that I couldn't drink the last one! I wasn't really hungry during the fast, but it was more that I just had a desire to eat solid food and something non-sweet! I would have really enjoyed this a lot more if there was a couple of solid things in the fast - eg a couple of pieces of whole fruits in replacement for one of the juices one of the days and maybe a salad on another day just to break it up a bit. I definitely couldn't handle doing a 6 day one but really glad I did the 3 day one.

I was a bit dissapointed that the all of the juices for the 3-day plan arrived on the same day - the description said fresh juices delivered to your door daily, so I was expecting super FRESH juices each day. The bath salts were missing too, but they did send these on to me when I aletred thme to it. The juices themselves are very watery and not at all think like the fruit smoothies you can find on the high street, so they did not make me feel full at all. I think only 4 juices a day was not quite enough, just one more like the 7days 7Lbs programme advises on-line would have been better, especially because you have to wait until 11:30 for your first juice. One extra juice for breakfast would have gone a long way!

****Great Ayurvedic Doctor in New York City, The Real Deal trained in India! ****
I wish I had met ayurvedic doctor, Dr. Reetu Rudra, 18 months ago, shortly after I turned 50 and just wasn't feeling myself. For 18 months, I had spent so much time and money going from one medical doctor in NYC to another, getting nowhere. Although I knew and was so thankful to be "healthy" on paper, I was low on energy, not sleeping well, was anxious and had various symptoms that couldn't be attributed to anything "medical" according to the MDs in New York City.

Over the years I had heard about Ayurvedic medicine, the ancient medicine practiced in India for over 6000 years.
I understood that Ayurvedic medicine probably held many answers, given the wisdom intrinsic in a 6000 year-old science.

Then a friend told me he was working with a wonderful Ayurvedic doctor trained in India.
Of late, he was looking so much better and full of energy, so I wanted to see this doctor!
He told me about her academic accomplishments -- that she had graduated at the top of her ayurvedic class, then became a naturopath and spent a year working in a hospital, that she had an Ayurvedic center in London before coming to NY -- and that she was devoted to the art of healing with natural means.

Dr. Rudra immediately understood the issues I was dealing with, and knew how to help right away.
She explained that I was in a state of imbalance called by too much "Vata" and gave me three things I could do to immediately start feeling better:
1) Based on my ayurvedic body type, she told me how to adjust my diet and which foods to eat at specific times of day -- she said this was 50% of the problem
2) She taught me a specific type of yogic breathing exercise called pranayama that would bring vitality and energy into all my organs, and
3) She gave me specific herbal supplements and herbal medicines that would restore balance over a period of a few months.

I was so excited!! Finally a doctor had understood my complaints and gave me the tools to help myself.
Immediately I changed the foods I ate, began pranayama and meditation in the morning, and started Triphala and other herbal medicines to restore balance.
I began to feel better!

Because I have a "vata-imbalance" which happens to many people after age 50, Dr. Rudra suggested that I go through a detoxification called "Panchkarma".
My panchkarma has involved a series of medical massages -- using a variety of herbal-medicine oils rubbed into specific areas of the body-- as well as some herbal home treatments.
Also Dr. Rudra, who is a yoga teacher as well and lifelong practitioner of the ayurvedic lifestyle, have given me various yoga exercises to also help my condition.

What I like so much about Dr. Rudra and her NYC clinic is her common sense approach to natural healing. I've always believed that the body can heal if given the correct support and treatments. I've always believed herbs were much more healing than pharmaceutical medicines because of their subtle qualities.

There's still so much to learn about the science and art of Ayurveda -- so much common sense, everyday practices and guidelines for living a holistic and peaceful lifestyle.
Every step of the way, Dr. Rudra has been there to answer my questions and facilitate healing.

One final word: do not be fooled when you meet Dr. Rudra, for she is young and unassuming. But she is an old soul with a deep gift for healing and has a heart overflowing with compassion and good humor. This young woman, with high academic honors and a life devoted to the art of healing, has travelled very far from her home in India -- to bring ayurvedic healing and wisdom to those of us in NY City. She puts all the older gray haired medical doctors I've met with to shame, for she knows how to heal imbalances that these men do not even come close to understanding. For ayurveda is 6000 years full of wisdom, and the medicine practiced by western doctors is less than 300 years old. Now that you know about Ayurvedic medicine and Dr. Rudra, it should be obvious where true healing can be found in New York.

I went on the ABC which allows both food and juices and was genuinely amazed at how food which allowed me to lose weight could actually taste this good. I've been on some really boring and sparse diets in the past, which have just made me miserable. The food is filling as were the juices, i might actually be a dare devil and try a 3 day juice fast !!

For me the best bit was that the food is delivered, as it meant i was far less likely to break my diet.

it is a really simple, easy process!

I did the three day juice fast as I liked the idea of cleansing my system a bit and it seemed really simple. I actually quite enjoyed the juicing in that I felt quite good, not really hungry (although I did get a bit bored of it) and I didn't feel the need to cheat. My problem was that I really didn't like the juices. They didn't seem to have put anything in to make them taste good. So for example there was the "lunch" juice which just tasted of blended cucumber - not my idea of a delicious meal! I have done other juicing things where they tasted so much better. I can be a bit fussy but my mum and boyfriend also did the three day fast. They found the juices more tolerable but they agreed that they didn't taste nice at all.

I also thought the customer service was pretty poor. For example when I first contacted them the woman emailed me back a form to fill out. Only she emailed me someone else's form with their details filled in. Including this person's name, address, email address and phone number. I emailed to let her know and to say I thought this was not very professional and could she confirm that my details would not be shared with anyone but I didn't get a response.

Also, one of the questions they ask is "are there any foods you don't like". The only thing I said was bananas. So I was pretty unimpressed when one day two of the juices were mostly banana and just tasted of banana! If they just make the same juice for everyone I guess that's fine but I don't think they should bother asking your preferences in that case! And when I emailed to say I really wasn't enjoying the juices and was there anything they could do to help (I wasn't expecting much but it was worth a try) I didn't get a response at all.

Overall I like the idea and the juice fast was ok but the juices did not taste nice and the customer service was poor.

I have known Jeff for some 20 years initially as a personal trainer and more latterly as somebody who has helped me overcome various problems as I get older. He saw me through a major cancer operation 15 years ago to the point where I have subsequently run 8 marathons, climbed mountains (Kilimanjaro, Kinabalu, Sinai), completed major multiday walks around the world, including, Dead Sea to Petra, all the 8 major walks in New Zealand, Coast to Coast in England, Rift Valley in Kenya, Lyke Wake walk, Atlas Mountains in Morroco plus many many more. What impresses me and what I like about Ambition Fitness is that all the consultants work together to provide the correct remedial action to get the desired results. I am currently seeing Jeff and Toby, the osteopath, to help me overcome knee problems and get me ready to tackle one of the toughest walks in Europe, the GR20 in Corsica, in June. I am now nearly 67. I have no hestitation in recommending Ambition Fitness who are very professional and ensure they keep themselves up to date with latest techniques in the health and fitness industry.

I have been using Ambition for about 2 years and they have always been very professional, helpful friendly and knowledgeable.
My first visit was with a stiff shoulder which they treated but they also looked at my overall well being which was not very good at the time. Through a combination of nutritional advice, personal training and encouragement I have gone from being an unhealthy, unfit, aching coach potato to loosing over 3 1/2 stone and completing my first half marathon.
Would highly recomend Ambition and their ethos of wellbeing.

I was really impressed with the service. My consultation with Geeta was in-depth and incredibly insightful. The juices were delicious and filling. I lost a few pounds as well though did the detox in order to boost my immune system which i believed it did! Thank you NOSH.

I have been to Coveyheugh several times and it is always a wonderful place to retreat and recharge. The house is beautifully decorated but it still feels relaxing, like a proper home. The environment is delightful and Anne-Lise and Brian are wonderful hosts/therapists. It's also incredibly good value for money. I would highly recommend it to anyone.

I went to NuBeginnings expecting to lose some weight and feel refreshed. I still can not believe what a difference a week at NuBeginnings made to me.

I read the testimonials on their website and went with pretty high expectations. I have faught food addiction my entire life - binge eating, purging. It really made my life miserable and now at 42 I am finally at ease around food. I lost 12lbs in my week at NuBeginnings and have lost another 7lbs in the 2 weeks since I have been home.

The change they have made in my life was worth any amount of money. I can not reccommend them highly enough. Truly life changing.

Having been on diets and worried about my weight for most of my life, it was a great relief to meet James. His approach is relaxed and friendly and always makes me feel at ease, putting a smile on my face even when I’m particularly grumpy! James has persuaded me to think and feel completely differently about food, enabling me to realise that you can enjoy treats without feeling massively guilty. I know I’ve got a long way to go, but with James for support, I am confident I will achieve what I want to, and would recommend this service to anyone. Thank you James!

Without doubt the best investment I have EVER made in my life..... not only professionally but personally. The attention he paid and the fantastic results we made, are a true reflection on Richard's sense of drive and ambition delivered through his excellent training... I would recommend this programme for anyone seriously intent on changing not only their body shape but also their lifestyle. The nutritional advice alone, what to eat, why you're eating it, and why has changed my life, not to mention Richards intelliegent approach in training you to become self sufficient... A+... It took me long enough to convince myself to sign up, I only wish I had done it sooner. G

I went with a group of girlfriends. The cost worked out a lot better for us individually, as there was three of us. We have a wedding coming up in June, so we wanted to start getting in shape for that.

Richard put together individual training programs for us and had help with two of his personal trainers, who were very attentive as well as very nice to look at! The diet side was great. We all thought that would be the toughest challenge, but it was easy to follow. We did everything ranging from running on the beach (it is beautiful), swimming and had one afternoon in his great gym as it was raining.

We are all planning to go back in May to top ourselves up before the wedding day.

Richard is the perfect host and developed the program to suit my individual needs. The sauna after the swim was certainly a great way to start the day!

His nutrition system is excellent and I appreciated Richards support since leaving as I have found myself sticking to it.

I would highly recommend any couples or friends to go down for the weekend, as it was a great fitness experience, as well as a great place to de-stress from work.

I am looking forward to going again the the summer!!

Thanks guys.

Gap provides a brilliant fitness service. I would have to agree with the other comment already made. I think it's such an excellent idea to provide a mobile service in fitness because in the past I have wasted so much money paying for a gym membership and I was too lazy to attend. Having stumbled upon Gap's service on yell.com, I took that chance to be open to new ways to get me motivated into exercising so I took the plunge and called upon Gap Tran Mobile Personal Training.

Initially, I was skeptical about having a stranger come to my house to train me and I wondered back then how it would also work considering the limited space I had in the house. However Gap is very creative and is very smart with how he makes use of the surroundings to provide me an exercise platform. He showed me that it is possible to workout anywhere, even within a small space.

Looking at this in hindsight, I'm glad I took that plunge because it has changed my lifestyle. I'm alot more active than I use to be and I'm growing more confident each day and learning to love myself more in own skin. I have been training with Gap since the summer of 2008 and I still workout with him 3 or 4 days a week. He offers affordable personal training packages to suit the number of days per week you would like to train with him. It is in my opinion a very well planned price structure and it won't majorly dent your bank balance either. Think of it like this, you pay for what you get and I can tell you that you will get a great service. It is definitely value for your money.

I'm never one to write reviews but after my experience at Movers and Shapers, I felt compelled to. I've never been a regular 'gym goer' - I joined a gym as a new years resolution about 3 yrs ago and that was the first and last time I visited. I also lead a very busy life and find it hard to make the time for fitness. But, this year I was determined to be more active and healthy and a friend of mine recommended Movers and Shapers.

When I entered the studio I was immediately greeted by a friendly and profesisonal instructor. Before my session I was offered a complimentary herbal tea (which, incidentally gets offered every time you visit)

I was then taken through a health 'MOT' and an explanation of how the Powerplate combined with the Fitbug works. The Powerplate sessions are designed to strengthen and tone but more importantly for me the sessions only last 30 mins! Perfect for my busy life. The Fitbug is essentially an interactive tracking device that monitors my daily activity and provides online activity and nutrition advice. A bit like an online coach. So, when I'm not in the studio I'm now motivated to walk more!

The session itself is more like a group exercise but there are only about 4 or 5 people in each class. This is perfect for me because you get the individual attention and help if needed; the instructors take a genuine interest in you.

Movers and Shapers is a simple concept that goes a long way - I've been a member now for 1 month and have already seen a big difference in the way I look and feel. I would highly recommend trying it out.

I had previously stayed with Anee-lise and Brian 3 years previously. I got excellent dietary advice that I still follow to this day. This resulted in such an imporvement in my health that I am now working full time after years of ill health. BTW The colonics take a bit of getting used to but you feel so good after it is definitely worth it. Oh and the massages are the best!

Coveyheugh is almost impossible to describe. I rate it very highly because it is perfect for me. I can only say go and find out for yourself. I have been on many weekend breaks, mostly extended, at least ten visits. It is like home from home for me and when I have to leave I have mixed feelings, partly of excitement because I feel so clean and full of life and partly sadness because I know it will be at least 4 months before I can go back again! Brian and Anne Lise Miller are the kindest most caring hosts.

I normally drive up from Hertfordshire on a Thursday to arrive in time for supper. I love Anne-Lise's cooking and wish I could eat for the whole weekend but that is not what I go for. I have a colonic the next morning and the fast begins. The juices are delicious and if there any ingredients you don't like, Anne-Lise will tweak them to your taste. You have to remember this is a detox. So certain ingredients are necessary. I fast for three days, have a little to eat on the Sunday lunchtime, a bit more on the Monday morning, another colonic (which is probably my fourth by that time!) and then drive home. Not everyone has so many colonics. That is my choice.

The treatments are given with such care and concentration, one cannot help but feel energised and, above all, safe. This is not about material surroundings. It is about atmosphere and healing, as well as a feeling of ‘family’ with whoever is there with you at the time. It is always a real privilege to be at Coveyheugh. Spaces are limited – only up to half a dozen guests at a time – and the season is short. In fact I could be shooting myself in the foot here – and I’m hurrying off now to make my next booking!

Brian and Anne-Lise Miller are like angels, sent to rescue me from my troubles!

Anne-Lise is a wonderful Colonic Hydrotherapist and her massages are worth leaving London for alone, and Brian has helped me understand the Mind Body Connection through Kinesiology and conversations that I will never forget.

Not only do I come back from there feeling relaxed, cleansed and happy, but I learn something new about myself and my mind on each visit, I have visited regularly over the last 5 years and can safely say that what I have learnt has changed my life 100% for the better.

I can also safely say I will be visiting Brian and Anne Lise regularly for next few years, if not the rest of my life :)

As a regular visitor I would recommend Coveyheugh to anyone considering enjoying the benefits of a healthy Mind and Body. I first stayed with Brian and Anne-lise back in 2002 when they helped to start me on a wonderful journey of health, vitality and personal development. From the moment of arrival you will feel safe, cared for and relaxed in their lovely home. The grounds and surrounding countryside are beautiful and peaceful and you will be encouraged to find a quiet spot to relax. Professional, knowledgeable, inspiring and caring are just some words to describe Brain and Anne-lise. A programe specific to your needs is prepared on your arrival and you are very much encouraged to relax either in private or sit and chat with other guests in their cosy kitchen. I' ve enjoyed many hours listening, talking, laughing and learning about life and its possibilities with Brian and other guests.

The treatments are among the best I have ever experienced. Until my first visit I had tried neither fasting or colonic hydrotherapy but Anne-lise inspires trust through her caring, knowledgable approach and I am now a converted advocate to its undoubted health benefits. There is a great gym available to guests who feel energised from the treatments and Brian is always on hand to guide and assist.

I always leave Coveyheugh feeling in top condition, refreshed in body and mind and already looking forward to my next visit. I know that a stay at Coveyheugh would benefit anyone whether they are looking for physical well being or a lift to mind and spirit. For me it is the complete well being experience.

Coveyheugh House is a very beautiful place, lovely sitiuated in the country side. There is plenty opportunity for walks if weather permits. The place and surrounds feels peaceful and relaxation. The staff is very friendly and very knowledgeable. I felt in good hands at all time. They want to give you the very best experience and treat you like an individual. Been given my own programme I felt very cared for.
I stay at Coveyheugh House for 4 days and loved every minute of it. I felt very safe and cared for by both Anne-lise, Brian and Linda. They are super people and have endless energy and time to give you. I was there for a rest and a “new beginning”. I needed time and space and I was given this without any question or pressure which was very important to me. The warm kitchen was our meeting point for our drinks and chats. I could leave the meeting point and chats at any point without feeling bad or impolite. All treatments were very caring and at NO POINT did I feel bad or uncomfortable. I had a great experience and would go back again in a minute

Great location. We swam in the sea every morning to 'warm up' for 20 minutes, and this was in October!
Richard is a fascinating guy whether you are talking about fitness, training, diet (what you are there to learn more about) or his other experiences in films or the armed services.
I came back with a real sense of purpose in my personal fitness goals and a MUCH better understanding of my body. I wanted to get fit for the skiing season. The exercises he developed along with the continuity in training once back in London have genuinely helped my cardio, strength and flexibility for skiing. Three months later, I am still following the dietary advice he gave. I actually eat better now than i ever did before and crucially understand what i'm eating.
Altogether a great experience. I look forward to going back later in the year to learn more and continue my development.

I left LeSport, after a week’s detox, thinking that this was the best I remember feeling – ever. Which is wonderful, and also a little terrifying, because when one knows what feeling "amazing" is like, how can you ever go back to "fine"?

A bespoke programme was put together for me by Dr Abishek Jain, who is the spa manager at LeSport. He’s a doctor, and an Ayurvedic practitioner, and I wish he was based in London, not St Lucia.

Before I went, I emailed Dr Jain a rough breakdown of my current state of health. Basically, felt very stressed, had an addiction to caffeine, insomnia (not surprising), mood swings, and wasn’t getting much from my workouts or my diet. I felt I was firing on only one cylinder, and turning into an automaton. I work in a creative industry, but found I didn’t have any…

Every day of my seven-day stay was packed with treatments and therapies, from Iridology and nutrition consultations, to reiki, one-on-one yoga sessions, MLD, tai chi, and treatments such as udwarthana, shirodhara and body wraps.

Everything was tailored to my needs, by Dr Jain, and some where tweaked and adapted as the week went on, and he got to know my body, and mind, better. The standard of treatments is super-high, and the therapists knowledgeable, and incredibly friendly.

Dr Jain’s attitude to detoxing is surprisingly relaxed. Nothing was banned, or forbidden. He said it would ‘be better’ if I could go without coffee, for example, but that it shouldn’t feel like a chore or painful. And because nothing was forbidden, I found I could go without – and did. Which was nothing short of a miracle, actually.

I had one day of feeling terrible, but thereafter, and thanks to two sessions of MLD, I began to feel better than I ever thought possible. I was energised, found I was getting up a full hour earlier, my skin looked amazing (still does), and I lost 5lbs without even trying (in fact, I am pretty sure I ate more at LeSport than I do at home).

I can’t recommend it enough. I’ve traveled extensively, and visited dozens of spas across the globe, and while this isn’t the most polished, or luxe, it is for me, thus far, the best I've visited in terms of effectiveness.

If you like to travel alone, as I do, then you can choose to enjoy total solitude, or join in with a raft of activities, from morning walks and yoga sessions, to more sporty pursuits such as watersports, and hiking.

The number of people who visit LeSport only once is few, and I can see why. I flew with Thomas Cook Signature, who I’d also totally recommend as they know their stuff, spa-wise…

I suppose you can tell how good a spa is by how you feel three weeks or so after the event, and I am happy to report that I’m still off the coffee, the white wine, eating better, getting more from my workouts, and have got my creativity back, to boot… and oh, still haven’t gained a pound.