Check out all nutritional advice & treatments articles.
Motivation Monday- looking forward to the Jubilee celebrations
With the Jubilee coming up this weekend, we couldn’t think of a more perfect time for the sun to finally reveal himself - what better way to rejoice the Queen’s 60 year reign than with a four day...more >
National Vegetarian Week 2012
To celebrate National Vegetarian Week this year, how about swapping that meaty meal for some tasty and extra-healthy dishes packed with vegetables? With more and more warnings against the high levels...more >
Healthy Manuka honey cupcakes with bee pollen sprinkles
Wouldn't it be nice if eating cake was a little less guilt-ridden? Would you feel better about your sweet treats if they combined two incredible superfood ingredients?We have a recipe for some...more >
Introducing the papple- a cross between a pear and an apple
An apple a day keeps the doctor away. Or is it a pear? If you’ve ever fancied the refreshing sweet taste of a pear but prefer the crispness of an apple, then the ‘papple’ is for you. The ‘papple’, a...more >
Book review: The Ayurveda Bible
Welcome to the new Wahanda Book Club! With so many health, diet and exercise books on offer out there, we thought to ourselves - what could be better than having a dedicated blog where we bring only...more >
Try an Ayurvedic workshop in Leicester
The ancient Indian healing system of Ayurveda is a fresh way to tackle the way we live our modern lives with wholly natural practices. Focusing on diet, lifestyle and exercise, as well as keeping your...more >
Motivation Monday- it's a new dawn, it's a new day
Happy Monday Wahandarers! It's a brand new week and we can't quite believe it's nearing the end of May - which means those days of bikinis and sun, sea and sand are on their way. Since we’re still...more >
Motivation Monday- competition time
Happy Monday, Wahandies! We’re getting closer and closer to summer (could someone please let the sun know?) and we’re all looking forward to getting away and enjoying some relaxation. We’ve also got a...more >
Exercise hard and see the results
For many people exercise is a rude word but we all know it plays a huge part in any healthy lifestyle and certainly when it comes to managing our weight. The dilemma for many people looking to lose...more >
The slim and calm diet
Forget irritability and cravings, The De-Stress Diet can help you lose weight and make you feel good long term – what better impetus is there for sticking to a healthy lifestyle, says co-author Anna...more >
Onion Tart Tatin
Another delicious dish using our great British onions - this time as a sticky yet sweet tart tatin. This tatin looks impressive but is deceptively easy to make and makes a perfect midweek meal or a...more >
Breaking stress-craving cycles
In The De-Stress Diet, my co-author Anna Magee and I discussed how stress has shown to make us act from our impulsive rather than rational brains – the result; it doesn’t matter how well you’ve been...more >
Motivation Monday - the sun is shining
The sun has got his hat on. Hip, hip, hip, hooray! We’re very excited about the sunshine here at Wahanda HQ and while everyone’s hoping to pack the winter coats and umbrellas away, we’re back to...more >
The Wahanda community - this week's health and beauty questions
Drip, drip, drop, little April showers. Can you believe it’s the end of April already? Time may be flying by, but at least the end of the month means it's pay day for most of us and we can get back to...more >
Unleash the power of beetroot for better exercise
Can beetroot give you a helping hand while you exercise? New research has revealed that eating whole beetroot or drinking beetroot juice enables muscles to work for 16% longer - that’s a pretty...more >
Spicy filled roasted onions
We can’t resist a delicious spicy and healthy dinner here at Wahanda, and we’ve got another lovely recipe from the team at British Onions to share with you. These stuffed onions are delicious with a...more >
Fruits and vegetables: why you need both
Fruits and vegetables offer up natural plant compounds that help keep the body healthy, and variety is key. If you’re not a big fan of vegetables, you might think that you can make up for it by...more >
Motivation Monday- Happy St George's Day
Happy Monday you lovely lot, and happy St George’s Day! We enjoyed a lovely roast with Yorkshire puddings at the weekend in honour of our national day, right after watching the Virgin London Marathon...more >
The Wahanda community - this week’s Q&A
We’re hoping it’s nearing the end of the cold season now and it seems like we’re all ready to embrace the summer – there have been lots of beauty and body questions for our lovely experts in the...more >
British onion and potato tortillas
Treat someone you love to a quick and tasty meal that uses the best of British food - our onions. Often overlooked, onions make up the base of most meals and they even provide health benefits. Onions...more >
Survey shows Brits are snackoholics
Put the crisps away because there’s a new addiction in town - snacking. The problem of so-called ‘snackoholism’ is slowly emerging, with 4% of Brits admitting to being unable to give up the habit of...more >
Healthy snack ideas for post-Easter slimming
We’ve nearly finished off all our Easter eggs and are now back to eating healthily in order to get that bikini body in time for summer. With it being the unlucky-for-some Friday 13th today, we...more >
My top 10 ways to think yourself thin!
Like many people, I have been a slave to yo-yo dieting for many years (23 in fact). I have tried every diet under the sun, could always lose weight well but was always just that bit better at gaining...more >
Twitter takeover – expert tips on health, fitness and nutrition
Have you recovered from your chocolate induced food coma the Easter weekend yet? If, like us, you gorged on a bit too much food and favoured watching films on television instead of exercising, you...more >
How to have a holiday every day
With many statistics now citing work and emotional stress as the new main cause of illness, it may be time to do a health check on whether you allow regular time for your mind and body to recharge....more >
Spring cleaning - 8 ways to detox
Spring has sprung. 'Oh sun in the sky, blossom on the trees, you know how I feel'... Forget the ‘after Christmas bloats’ in January – spring is the perfect time to cleanse ourselves and detox. I have...more >
Lamb tikka with curried cauliflower pancakes
Forget Indian summer – we’re hoping for an Indian spring. Created by celebrity chef Simon Rimmer on behalf of The One Brand, this tasty tikka dish has everything it takes to get those taste buds...more >
Motivation Monday - feel your best with Wahanda
After a weekend spent relaxing and pampering ourselves, we’re feeling ready to handle whatever this week throws at us. Of course, if it happens to throw manicures, spa breaks and cupcakes our way,...more >
A day in the life of a personal trainer
Need a little motivation to kickstart your exercise regime? We don’t know about you, but we often wonder how the professionals manage to do it, day in, day out... For today’s instalment of ‘A day in...more >
Dalton Wong's Seven Fitness Commandments
1. Mix it up If you want to burn fat, tone up and boost your energy, you have to mix up your body plan. While cardio training (anything that gets your pulse up like running, swimming and skipping)...more >
Desperately seeking normal - the search for real women
In 1986, Morrissey wisely professed: 'some girls are bigger than others, some girls mothers are bigger than other girls mothers'. Sounds obvious, but we seem to have forgotten this fact. You may...more >
Mother's Day Virgin Mary
As the weather gets warmer, we’re all for relaxing with a cocktail in the sunshine – and we may well mix one up for our mums this Mother’s Day. However, we’re also aware that there are plenty of mums...more >
Superfood guacamole
Time to go for a dip – Tex Mex style. No, we’re not talking about swimming somewhere nice and sunny (we wish!) – we’re actually referring to a delicious recipe for guacamole from health heroes Organic...more >
Treat your mum to tea with a twist
We’re firm believers that a cuppa can sort most things – and it looks like it might even go a fair way towards sorting your Mother’s Day present dilemmas, too. Now, we’re not suggesting that a mug of...more >
Sunny D - the UK's vitamin D deficiency
I am solar powered. I know I am. The sun came out the other day and I ditched my mountain of work, sprawled out on a blanket in just my pants and enjoyed it. Heaven. Spring is coming and I am so ready...more >
Herb, mushroom, garlic and lemon stuffing
Treat your mum to a feast this Mother’s Day. No, we don’t mean by loading up on ready meals or ordering in takeaway – we’re talking the real deal. Put that apron on, chain yourself to the hob and let...more >
Spa of the week: Tres Health and Wellbeing
At Wahanda, we love a good laugh - but we also know when it’s time to take things seriously. That’s why we’re pretty impressed with South London-based integrative health and wellbeing centre, Tres....more >
Kenyan Chai tea blend - chill out and warm up
After putting in an early appearance last week, the sun seems to have completely disappeared again – but we’re not going to let that bother us. We’re taking advantage of the drop in temperature to...more >
Sleeping tight - overcoming sleep problems
I can’t sleep. Claire, my business partner, can’t sleep. I’m waiting for the time when we call each other at 3 in the morning for a chat. You see, our beloved business has taken on a new direction...more >
Learn the art of tea blending with antioxidant Kenyan tea
Most people associate tea leaves with India and China – but did you know that some of the world’s most distinctive teas are actually grown in Kenya? Rich in flavour, Kenyan tea also happens to contain...more >
How much do you know about BMI?
Time to dig out that old calculator. A recent study by the Vitality Show (22nd – 25th March, Earls Court) has revealed that a worrying number of women know very little when it comes to Body Mass Index...more >
Common fat traps and why diet foods don't work
Have you ever chosen a food because the packaging implied that it was not going to make you fat? Or chosen a diet soda/sugar free sweet because it had zero calories? Or bought a ready-made meal,...more >
Win a pair of VIP Vitality Show tickets with Wahanda
We’re huge fans of the Vitality Show - so naturally we’re pretty excited to be able to offer one lucky reader a pair of VIP Salon Tickets for this year’s event. With a haircut, cocktail, and goody bag...more >
Grow some goodness in your garden
Thanks to today’s busy lifestyles, most of us buy the majority of everyday essentials at supermarkets - from fruit and veg to shampoo. But what if you could turn those fingers green and grow some all...more >
Pumpkin soup
Although we’re hankering after spring, we’re not going to deny that it’s still pretty nippy out there. We’ve therefore developed a bit of a knack for cooking up healthy comfort food dishes – and this...more >
Skincare saviours from the International Institute for Anti-Ageing
You’ve heard of the three Rs – but have you heard of the three Fs? The beauty experts at The International Institute for Anti-Ageing (iiaa) have impressed us all at Wahanda HQ with their simple but...more >
Injury prevention for manual therapists
Welcome to my first blog with the lovely people at Wahanda. To start, I am talking straight to all those therapists out there who use themselves as tools - that’s a lot of you! Massage therapists,...more >
Face the day at your best with Ayurveda
We all like to face the world with healthy skin, but how many of us follow a routine that incorporates diet and lifestyle in addition to a regular beauty regime? The key to looking great on the...more >
Celebrate Wahanda's birthday on Pinterest and be in with a chance of winning £150
It’s nearly that special day that you’ve all been waiting for... No, not Valentine’s Day – Wahanda’s birthday. A labour of love, the company was founded on February 14th 2008 – and tomorrow we’ll be...more >
Could a coffee fix improve your memory?
Us Brits are typically known for our tea drinking habits (four o'clock on the dot here at Wahanda HQ), but it seems that those wanting to boost their brain power should ditch the Earl Grey and pour...more >
Join in: Valentine's and Pancake Day themed Twitter chat
Feeling peckish? With lots of fantastic recipes to choose from and tasty treats to try, Valentine’s Day and Pancake Day are both a dream come true for foodies. Unless, that is, you’re a foodie who...more >
Spa of the week: Yeotown
Find detox heaven in rural Devon. Recently voted Best UK Spa Retreat in the Condé Nast Traveller Readers’ Spa Awards, luxury health farm Yeotown provides the ultimate escape. With programmes designed...more >
The club drug cure - ketamine treats depression
I read something crazy this weekend. Doctors have made an incredible discovery – apparently Special K cures depression! No, not the Kellogg's cereal. Special K is a nickname for ketamine, the general...more >
Motivation Monday
Yes, it’s that time of week again. We’ll never understand quite how Saturday and Sunday manage to flash by so quickly – but we’re not going to let it bother us. While we look forward to the weekend as...more >
Lorraine is searching for the naturally beautiful
You may have seen Lorraine Kelly’s natural beauty campaign advertised on the tv recently (www.itv.com/lorraine/lifestyle/lorrainenaked/). What is interesting about Lorraine's campaign to find the...more >
Beauty & wellbeing - the social way
At Wahanda, we don’t believe in living in our own bubble. When we discover something new, we’re always desperate to share it – whether it’s ground-breaking research, the latest beauty gossip or a...more >
Veg out - the importance of a really good vegetable
I have a favourite morning. It’s every first and third Friday of the month. I do the school run and then spend a blissful hour walking around my local farmers market. I love it - whatever the weather,...more >
Get back to nature at the Beauty, Health & Wellbeing Show 2012
At Wahanda, we love a feel-good day out – so we were excited to learn of the upcoming Beauty, Health & Wellbeing Show. Taking place on 11th February and incorporating a Veggie Valentine Fair, the...more >
Motivation Monday - making the most of the week ahead
If at first you don’t succeed, dust yourself off and try again. You might not usually be on good terms with Mondays, but we think that’s no reason not to give this one a chance. After all, today could...more >
Smoked haddock fish cakes with spicy tomato sauce
On Wednesday, we brought you a recipe for moreish gluten free bruschetta, as part of Food Intolerance Week. As we’re going to be donning our aprons this weekend, we thought we might as well follow it...more >
No thank you, I don't want that cake
One of the less pleasant things about running my own business is the constant barrage of sales calls I get. In particular, the people selling SEO (search engine optimisation) really do not understand...more >
The Wahanda community - unleash the Dragon
As the Chinese celebrate the lunar New Year, we can’t help but feel pretty excited. 2012 is the Year of the Dragon –a symbol of power and energy that is said to bring with it plenty of good fortune....more >
Top tips for losing weight and keeping it off
Following on from yesterday’s introduction, here are a few of my top weight loss tips: 1. Play by the numbers No matter where it comes from, a calorie is a calorie, and it takes 3,500 calories to...more >
In Great Shape: an introduction
I had struggled with my weight since I realised, at age 15, that I was so much bigger than the other girls. I struggled for 23 years. Getting fed up and starting a ‘diet’, losing weight by...more >
Roasted peppers, fennel and courgette bruschetta
As we mentioned in Monday’s blog on YorkTest, this week is Food Intolerance Week – and we couldn’t think of a better way to celebrate than with a tasty recipe from our gluten free favourites, Genius...more >
Spa of the week: The Spa at Gleneagles Hotel
If you weren’t already planning a mini break in Scotland this year, we’re pretty sure you will be by the time you’ve finished reading this post. Recently launched, the new ESPA Life Spa at Gleneagles...more >
Tsingtao Beer poached haddock with a zesty dressing
Happy Chinese New Year everyone! We don’t know about you, but we’re definitely planning on celebrating in style this evening with some delicious home-cooked food. After all, the Year of the Dragon...more >
Understanding food intolerance with YorkTest
The saying 'you are what you eat' has more truth in it than you may think. Most of us can tell if a certain food doesn't agree with us, or what foods can make us feel good - but it's not just a case...more >
Twitter Q&A with Katy Young - a roundup
A big thank you to everyone who took part in today’s Twitter Q&A session with Katy Young – you asked some brilliant questions and we really enjoyed reading Katy’s replies. From skincare and nutrition...more >
New Year, new slimming tactics
Vowed that 2012 is going to be the year when you finally shape up and slim down – but secretly disheartened by the fact that you’ve made this resolution before, only to fail? What’s called for are...more >
Stay cheerful on Blue Monday with Wahanda
If you’re not familiar with the term Blue Monday, you may be wondering just what next Monday (23rd January) holds in store. Unfortunately, it’s not a whole load of Smurfs – Blue Monday is in fact so...more >
Join in: Twitter Q&A session with Katy Young
Unless you’ve been living under a rock for the past week, you’re sure to have had a read of Katy Young’s brilliant Bootcamp Hot List. Giving you the heads up on all the best places to go to get that...more >
New Spring Yoga Studio to launch in Greece this May
Hands up who’s looking forward to springtime? That’ll be pretty much everybody, then... If you’re anything like us, you’ll be starting to get a bit bored with winter. As much as we like snuggling up...more >
Resolution or revolution?
It’s January and I really want to start the New Year feeling good, so for 60 days my husband and I are doing a totally holistic cleanse. I like to do the odd fast and cleanse, from juice fasts at the...more >
Fit and fabulous for February: week two
It’s been a week since I started my ‘Fit and Fabulous for February’ challenge and I can honestly say that the Olympics are losing nothing for my absence. I do not appear to have endorphins. Or if I do...more >
The Wahanda community - this week's health and beauty Q&A
Detox going well? It’s easy to see what’s been on your minds this week, with lots of questions about dieting, calorie counting and avoiding temptation. However, it looks like you’re not just...more >
MPs advise at least two alcohol-free days a week
Time to go on the wagon? Following the overindulgence that occurs during December, the January detox can be seen as a welcome relief from bloated bellies and spinning heads. However, the House of...more >
How to detox: Wahanda's guide
It’s all very well vowing to go on a health kick – but often cleansing the system is much easier said than done. A busy schedule, failure to plan in advance and lack of motivation can all contribute...more >
Detox for January with Aqualibria Colon Hydrotherapy
Do you dare to deep cleanse? If, like us, you're midway through your January detox, you'll be glad to know about Aqualibria. Fittingly, the spa is located at No. 1 Harley Street - a premier address...more >
A day in the life of a yoga teacher
Ever wondered what professional yoga teachers get up to on a daily basis? For Laura Knowles, who is a yoga teacher, nutritionist and kinesiologist at the Balanced Wellness Centre, no two days are ever...more >
A day in the life of a kinesiologist
Continuing our 'Day in the life of' series, we've asked kinesiologist Claire Snowdon-Darling to tell us a bit about her daily routine. Owner of the Balanced Wellness Centre in Havant, Claire practises...more >
Surviving January
I feel like a big lump of lard. This should not be happening. I am a fabulous kinesiologist, nutritionist and yoga teacher. Surely fit and healthy, spiritually evolved people (ahem) don’t feel like...more >
Is the secret to healthy eating written in the stars?
Determined to stick to a diet this January, but feel like you've exhausted all your options over the years? Left uninspired by the endless routines and rules of commercial plans currently on the...more >
Healthy dieting: why lean needn't mean extreme
Forget faddy diets like the Atkins or Dukan – seriously, who wants to spend one day a week for the rest of their life just eating chicken? Not us. In order to achieve and maintain weight loss, we...more >
Wake yourself up with superfood smoothies from TotalNutrition
We don’t know about you, but it’s often in the mornings that we’re most tempted to ditch our detox. When you feel low on energy and have a busy day ahead, a coffee can seem a bit too irresistible. If...more >
Start the New Year your way
It’s that time of year – all we have to do is switch on the TV or open a magazine and we’re bombarded by instructions on what resolutions we should be making, how much weight we should be losing and...more >
Top tips to kickstart your detox
Eaten a bit too much over Christmas? Yes, us too. We’ve even had to undo the button on our jeans… Of course, being the health and wellbeing fanatics that we are, we’re not going to let it stay that...more >
Live longer with a taste of the Mediterranean
Sun, sea and tasty cuisine – what’s not to love? Unfortunately, our jobs, homes and families mean that most of us can’t just uproot and take off for Greece – however much we might daydream about it....more >
The Wahanda community - helping you to get ready for 2012
At the swanky new Wahanda HQ, we’re all getting pretty excited about Christmas. We’ve got lights up, silly festive headbands on and even Christmas pudding flavoured brownies (the detox begins soon -...more >
Away in a 3 day labour
My daughter turns 8 in January. Like millions of other parents, I am dutifully arranging her party and making sure she feels special on her birthday whilst trying not to spend the GDP of a small...more >
Wahanda puts an end to gift giving jitters
If Secret Santa makes you break out in a sweat, don’t worry – you’re not alone. A recent study by Psychologies Magazine has revealed that an incredible 9 out of 10 women feel anxious about giving...more >
A day in the life of a massage therapist
Ever wondered what it’s like to be a beauty or wellbeing therapist? We’re excited to be launching a new series of blog posts which take a peek at the everyday lives of some of our favourite...more >
Fatty acids - the importance of Omegas
Get into gear for the New Year. Many of us have already planned to drink more water and get our 5-a-day fruit and veg, but, unfortunately, we may still be overlooking important dietary requirements....more >
Stressed about Christmas? Don't lose sleep over it
Brace yourselves, insomniacs – a recent survey by Dreams Beds (www.dreams.co.uk) has revealed that the 23rd December is the night that we tend to get the least sleep. Best catch up on some ZZZs...more >
Invest in wellbeing at the Albany Club
Wellbeing is a full time job: keeping healthy means planning activities like workouts, stretching, good nutrition, relaxation. Sometimes we focus on one or the other for lack of time. Wouldn't it...more >
Nasi goreng with smoked mackerel
When the Wahanda Tasters don their aprons, it’s not just health that’s important – it’s also taste. We love to experiment with different flavours, and are always excited to discover new recipes from...more >
Eat, pray, escape - the rise of the retreat
Looking to take some time out? When we read yoga teacher Tara Johnson’s recent blog on meditation, our imaginations were instantly captured by the mention of her February 2012 retreat in Goa. Set...more >
Is snacking at work making you fat?
At Wahanda HQ, when it comes to the occasional bag of Haribo, we’re afraid we’re guilty as charged. However, most of the time we try to be good – and it looks as though we’re right to be careful... A...more >
The Wahanda community - a week of questions
Yes, it’s Friday again, which can only mean one thing – it’s time to have a look at what’s been going on in the community this week. As usual, there have been plenty of interesting questions and...more >
Skin Deep
I’ve always been a bit scabby if I’m honest. Puberty kicked in at 13 and so did a face full of spots and a delightfully embarrassing flaky scalp. Head and Shoulders didn’t shift it, Medicated Tar...more >
Spiced red lentil and tomato soup
When the weather outside is cold and gloomy, there’s nothing the Wahanda Tasters love more than a bowl of warming soup. So when the team at Canderel sent over this spicy recipe, we knew instantly what...more >
Eye protect: keeping your eyes safe from the sun
In my clinic, I see a lot of people whose eyes are now suffering from years of not protecting them properly from UV rays. Many people know about the dangers of the sun’s rays on the skin, but fewer...more >
Hannah Waterman shares her diabetes story
Last year, we all sat up and took notice as actress Hannah Waterman dropped an incredible five dress sizes in just five months. We were naturally a bit jealous of her new svelte figure, but as...more >
New to Wahanda? We'd love to show you around
Yes, we’re the sort of neighbours who turn up on your doorstep with freshly baked cookies when you first move in. Well, we know it can sometimes take a while to adjust to new things – and we want to...more >
Brussels sprouts - your Christmas health heroes
Love ‘em or hate ‘em, there’s no denying that it just wouldn’t be Christmas without some good old Brussels sprouts. Deep breath, everyone... The Wahanda Tasters are actually quite fond of our greens...more >
How to get through Christmas without too much tox
If you usually find yourself dreaming of a detox come January 2nd, this could be because of excess tox during the festive season. Yet festivities don’t have to mean weight gain and feeling deflated -...more >
How to get enough vitamin D this winter
Who gave daylight permission to leave? With the sun currently AWOL outside working hours, many of us spend most of our time in artificial light. As a result, we often don’t get enough vitamin D – an...more >
Super sweet and calorie-free? Yes please!
Ladies and gentlemen, the answer to your prayers has finally arrived. The food community has been buzzing about new sweetener Truvia – and it’s easy to see why. Calorie-free and natural, this...more >
Oh Christmas Tree, Oh Christmas Tree...
There’s no denying that a real Christmas tree looks great and smells fantastic – but did you know that it could also have benefits for your health? The bark of certain pine trees contains an...more >
A healthier lifestyle could reduce risk of cancer
It’s been known for a while that healthy lifestyle choices can help to reduce the risk of developing certain cancers – with regular exercise and a high-fibre diet both encouraged by medical...more >
Win a Christmas survival kit and say no to stress
Already feeling a bit flustered by the festive season? With presents to buy, people to cook for and parties to attend, December can seem a bit daunting. Luckily, we know just what you need to help you...more >
’Tis the season to be a piggy - tra la la la la la la la
Unsurprisingly, this time of year I see fewer clients for weight reduction than I do in January and February. It’s as though the minute Bonfire Night is out of the way, the nation breathes a huge...more >
TLC for mums-to-be
Awaiting the pitter patter of tiny feet? When you’re expecting a baby, it’s one of the most exciting times of your life. However, from stretch marks to morning sickness, it’s no secret that pregnancy...more >
Feed your family and help others with One Clever Loaf
Last month, we wrote about how an increased fibre intake could reduce the risk of developing cancer – so when we learned that the One brand was launching two new high-in-fibre loaves, the Wahanda...more >
Top tips for looking after your digestive health this Christmas
It’s the same every year – once the festive season arrives, we abandon all our good habits and dive headlong into a month of OTT indulgence. From mince pies and marzipan to stuffing and stollen, we’re...more >
Bottoms beware: sitting down all day increases fat deposits
Does my bum look big in this? If you’ve been sitting down at work all day, then we’re sorry - the chances are the answer is yes. Unfortunately for figure-conscious workers everywhere, new research has...more >
Fish oil can improve memory in healthy adults
Are you including enough fish in your diet? According to a recent study, many of us do not eat enough fish and seafood – meaning that we miss out on nutrients which could improve our brain’s cognitive...more >
Detox the ethical way this New Year with Life Water
Now that December is finally here, we’re starting to plan our January detox more seriously. After all, time flies when you’re enjoying yourself, and unfortunately, so does willpower – right out of the...more >
Brand new Wahanda TV ads go live
We’re feeling pretty excited at Wahanda HQ this morning. No, it’s not just because it’s Britney’s birthday (although we hope she’s getting nice and pampered) – we’re celebrating the fact that our...more >
The Wahanda gift voucher - now accepted at over 1,000 venues
No matter how good you are at buying gifts, there’s always that tricky someone who you just can’t get right. Whether it’s a relative who seems to already have everything, a friend who is always...more >
Plants4Presents: Grow your own tea this winter
It’s no secret that the Wahanda team are a little obsessed with tea. From indulgent afternoon tea and pampering experiences to a warming cuppa from Yumchaa or Pukka, we don’t think we’d last very long...more >
Gluten intolerance, IBS and the trouble with wheat
If you are suffering from diarrhoea and severe abdominal pain and have consulted your GP or a specialist recently, the chance is he will have suggested food intolerance as a possible cause and...more >
Avoid that hangover with these top tips
‘Tis the season to be jolly – and to drink lots of mulled wine. With plenty of Christmas parties coming up, the chances are most of us will experience a bit of a sore head at some point during...more >
Eat your way to a healthy smile
Give us a flash of those pearly whites. Our teeth regularly come under fire from bad habits such as smoking, drinking and eating too many sweets – so it’s about time we showed them some TLC. The...more >
Five ways to keep your energy up this festive season
Wilting this winter? If the thought of all the shopping, socialising and entertaining that you need to do in December brings you out in a cold sweat, it could be time to work on your energy levels....more >
Unlock your inner strength with Dove Spa's new anti-ageing supplement
Sick of serums and bored with balms? With so many lotions and potions on the market, it’s refreshing to see Dove Spa taking an innovative approach to anti-ageing. After 5 years of extensive clinical...more >
Make the most of your money this December
We don’t want to start a mass panic – but unfortunately, for most of us, today is the last pay day before Christmas. If we’re not careful, we risk blowing our budgets on presents and parties – leaving...more >
Leftover Christmas Pho
The Wahanda team are huge fans of Vietnamese restaurant Pho – so there was much rejoicing in the office when their chefs agreed to share some recipes with us. Offering tasty and nutritious street food...more >
The Wahanda community - sharing is caring
Pass the Maltesers... Whether it’s chocolate, memories, important advice or an indulgent spa break, some things in life are meant to be shared. That’s why we’re so proud of our vibrant community –...more >
Brits in denial about alcohol consumption, reveals Bupa
Had a bit too much of a good time last night? You’re not the only one. According to a recent survey by Bupa, Brits are 41% more likely to drink alcohol than the international average. Bottoms up.....more >
Detox for Christmas in twelve easy steps
On the first day of Christmas, my true love sent to me...mineral water, fresh fruit and plenty of vitamin supplements. It’s not the traditional song as we know it, but there’s no doubt about it –...more >
Don't get enough sleep? Try a glass of cherry juice
It might not immediately spring to mind as a sleep aid, but sales of cherry juice have been rocketing lately as a result of the product’s beneficial properties. Move over, Horlicks – there’s a new kid...more >
How do you want to eat...for the rest of your life?
This morning the Dukan diet was being discussed on the BBC. The segment showed the various celebs who allegedly use it, a video montage of diets through the ages and then an interview with Dr Dukan...more >
Join in the Genius Foods gluten-free Q&A session
You may have noticed that the Wahanda community is a noisy bunch. From writing reviews and articles to asking health and beauty questions, we like to express what’s on our mind. We were therefore...more >
80:20
The highlight of my week: 'I can put my knickers on easily', says my client, whilst standing up and doing me a demo. It was funny, but it actually made me cry with joy. This client is called Claire...more >
Eat your way to a fabulous festive figure
It’s every woman’s nightmare - you rummage in your wardrobe and dust off that little black dress, only to discover that you’ve put on a few pounds since you last wore it. Sound familiar? Don’t leave...more >
How to avoid headaches and migraines - some top tips
Migraines making you miserable? More than eight million people in Britain suffer from this debilitating problem, whilst many others regularly get headaches. Luckily, there are plenty of things you can...more >
Time to get NAKD
No, we’re not propositioning you inappropriately – we’re recommending our new favourite healthy snack. Made from 100% natural ingredients and free from added sugar, NAKD fruit and nut bars make a...more >
Tried & tested: kinesiology at Stepping Stones Natural Health Care
We may not realise it, but there are all sorts of daily activities which could be negatively affecting our health. Whether we eat poorly, rely on coffee to get us through the day or watch television...more >
Your 'free from' Christmas dinner - Aunty Libby's Genius bread and butter pudding
At Wahanda, we love a bit of Xmas pud – but we know not everyone does. If you fancy doing something a bit different this year, why not try this tasty treat? The last of our gluten and dairy-free...more >
Up your fibre intake to reduce your risk of cancer
Get a good gut feeling. A recent study published by the British Medical Journal has shown that for every 10 gram increase in dietary fibre, the risk of developing colorectal cancer is reduced by 10%....more >
Your 'free from' Christmas dinner - Christmas pudding
No Christmas dinner would be complete without a good old Christmas pudding. Following on from recent recipes for bread sauce and stuffing, we’ve got another gluten free treat for you from Genius Foods...more >
A pomegranate a day keeps the dermatologist away
Turn your skincare routine inside out. Most of us have cupboards of products designed to help fight wrinkles and leave our complexions looking ravishingly radiant – but unfortunately, lotions and...more >
A little something for the weekend - cocktails with no added sugar
Hang on in there folks, the weekend’s nearly here. To celebrate, we’ve got some great recipes for tasty tipples with a festive flair. The best part? None of them contain any added sugar. Might as well...more >
The perfect pregnancy
I am an aunty. On 14th October 2011 my baby sister had a baby. He’s a gorgeous little man and I’m totally smitten. When my sister told me she was pregnant in February, I offered my skills as a...more >
Your 'free from' Christmas dinner - apricot, orange and chestnut stuffing
Yesterday we shared a tasty recipe for gluten and lactose-free bread sauce – and today we’ve got another tempting treat to tickle your taste buds. We reckon that no festive dinner is complete without...more >
Coming soon - Wahanda's getting a new look
From detox and fitness programmes to makeup treatments and hair styling, we specialise in makeovers – so we thought it was only fair that we should get one ourselves. Dreading starting your Christmas...more >
Your 'free from' Christmas dinner - bread sauce
Christmas is definitely a time for indulgence. You’ve worked hard all year, been to the gym and heeded all of the advice on our food blog – so now’s the time to reward yourself. Of course, if food...more >
Introducing the ultimate sandwich
It sounds like something out of a sci-fi movie, but don’t worry - this mega sandwich isn’t about to develop intelligence and take over the world. In fact, it’s just here to provide the nutrients and...more >
Party preparation part 1 - get a beautiful body
Calling all party animals. You’ve got a killer dress picked out, you’ve been practising walking in your highest heels and you’ve booked yourself in for a blow dry and a manicure – but have you turned...more >
The vaccine debate
‘A single vaccine given to a six-pound newborn is the equivalent of giving a 180-pound adult 30 vaccinations on the same day.’ – Dr Boyd Hayley, Professor and Chair, Dept of Chemistry, University of...more >
Give the gift of an animal-friendly Christmas
Ready to get stuck in to some Christmas shopping, but finding it a bit of a minefield? It can be hard to choose animal-friendly presents if you don’t know where to look. At Wahanda, we love animals -...more >
Want to stay healthy? Eat like the English
When asked to think of a typically English dish, the first thing that springs to mind is often fish and chips – not a particularly healthy option. However, recent research has shown that the English...more >
The Wahanda community - make the most of a rainy day
We don’t know about you, but we’re not very keen on this wet weather. Soaking feet and mayhem on public transport aren’t our idea of a good time – so now that we’ve safely made it into the office,...more >
Slimmers groups are a firm favourite with the NHS
When we read recently that slimming groups had been recognised as a particularly effective way of countering obesity, we weren’t surprised. At Wahanda, we’ve known what great results slimming clubs...more >
Eat your way to a healthy heart
Tuck in to a hearty meal. Our hearts work constantly to keep our circulatory systems in good order, pump blood around our bodies and ensure our other organs are delivered the oxygen and nutrients that...more >
The Price isn't right
Claire and I were talking the other day about celebrities. I asked her, ‘If you could get anyone on your couch, who would it be?’ Claire said Adele. ‘She always has throat problems and laryngitis so...more >
Eyeing up those festive foods? Prepare for Atone-ment
At Wahanda, we’ve been looking forward to Christmas treats and snacks since...well, since last Christmas finished. We love turkey and all the trimmings, Christmas pudding, mince pies and all the other...more >
Green issues
I was invited round for dinner by some gorgeous friends of mine this week. They have a regular dinner club and I’m feeling rather privileged to make the cut and join them. As always, I get the...more >
Think organic, drink organic
With the organic market growing larger every day, it’s no longer a challenge to eat healthily and protect the environment at the same time. Whether you’re peckish or parched, there’s an organic...more >
Top tips for staying happy and avoiding SAD
Winter’s officially here, along with fewer daylight hours, plenty of good old British rain and a dramatic drop in temperature. This is enough to get most of us feeling gloomy or grumpy - but for those...more >
The Wahanda community: your go-to for health and beauty answers
Baffled by beauty? Flummoxed by fitness? If only there was somewhere you could go to get answers to the questions that are weighing on your mind... Hold on – there is. At Wahanda, we believe in...more >
Caramelised onion, cherry tomato and goat's cheese tart
Continuing our series of winter dishes from British Onions, we’ve got a great recipe for a mouthwatering goat’s cheese tart. We can’t wait to plate this up with a fresh green salad, but if goat’s...more >
Dread bread? Try rye
Looking to lose weight, banish bloating and gain more energy? A slimmer, trimmer new you could be just 14 days away with the ‘Try Rye’ challenge from Village Bakery. Easy to follow and full of health...more >
Onion gravy
With November nearly here, we’re starting to look forward to one of our favourite times of the year – Bonfire Night. Our mouths are already watering at the thought of some tasty bangers and mash – and...more >
Healthy eats and treats for winter
As you might expect from an office full of wellbeing enthusiasts, the Wahanda HQ cupboards are bursting with healthy snacks and treats. We love food, and we’re also dedicated to making sure our bodies...more >
When it comes to first aid, nobody likes a faker
At Wahanda, we’re always encouraging you to look after yourselves, whether it’s through regular exercise, a healthy diet or meditation to keep your mind in tip top condition. However, it’s hard to...more >
I love log
I love a good log. I love chocolate logs, I love tree logs, I love Startrek captains logs. But most of all I love a good bowel log. It's the holy grail of health. The first question I ask my...more >
A pretty Pukka cuppa
Pop the kettle on – we’ve got a new sweet treat for you to try. Full of spices to warm you up this winter, Pukka’s tasty vanilla chai is organic, Fairtrade and caffeine-free. Tea time doesn’t get more...more >
Antibiotics - heal or hell?
Little Miss Muffet sat on her tuffet ingesting her non-whey protein shake. Along came a spider and bit her on the boob. I am Miss Muffet and this is my story… So apparently we have biting spiders in...more >
Recharge your batteries with the new Indian Detox retreat
You wake up on a Monday morning, only to find that the dog’s chewed through your best pair of shoes, the important meeting you’ve been dreading has been brought forward and you’re clean out of coffee....more >
Win over £400 worth of hair and beauty treats
It’s official - for one lucky Wahanda user, Christmas is going to come early this year. Fancy getting your mitts on a hamper of gorgeous goodies from the likes of Nars, Urban Decay, ghd and Pure Fiji?...more >
An apron dream
I know what kind of parent I’m going to be. I have it all planned out. I will be one of those idyllic mothers who sings in the kitchen, wears aprons even when she’s not baking, is never too busy to...more >
Lentil dahl with spiced onions
You may remember that a while back we blogged some tasty summer recipes from British Onions. Since then, the weather has got colder, the days have got shorter and even with the best will in the world...more >
Tis the season to sneeze
I’m car-less at the moment. This is a personal disaster on many levels. I get stranded at houses and need frequent rescuing. I’m relying on the kindness of friends and family to give me lifts, making...more >
Hiorac - helping you to stay healthy
We all know that certain fruits boast antioxidant properties that can help to keep our bodies nice and healthy –but sometimes it can be hard to eat enough of them to reap the benefits. Feel like...more >
Inside Wahanda HQ - Angharad's wellbeing secrets
Curious to know more about what the Wahanda team gets up to out of hours? From dyeing our hair to painting our nails or getting stuck in to a yoga class, we're always busy bees when it comes to health...more >
My Food - takeaway doesn't have to be trashy
We all know what it’s like – you decide to eat healthily and stock up your fridge with lots of fresh fruit and veg, only to be defeated by takeaway. Lying in wait for you at the end of the week, pizza...more >
Fair-skinned? You may not be getting enough vitamin D
We all want healthy bones and teeth - and most of us have no difficulty absorbing the necessary amount of Vitamin D to achieve them. However, a recent study by Cancer Research UK has shown that pale...more >
Inside Wahanda HQ - Judy's wellbeing secrets
What with spending all our time writing about the latest health and beauty news, you'd expect the Wahanda editorial team to have a good few wellbeing tricks up our sleeve. We asked fabulous site...more >
Top tips for fighting throat infections
Got a sore throat? You’re not the only one. Celebrities who have recently been put out of action by this health complaint include Adele, Lionel Richie, the Kings of Leon and even the Dalai Lama. Looks...more >
FUEL for thought
Find it hard to get into gear in the mornings? Try thinking of yourself as a car (stick with us on this one). If you’ve ever put diesel in a car that’s designed to take petrol, you’ll know that it’s a...more >
Protein can prevent you from putting on pounds
Eat your way to a slim new you. Want to lose weight, but struggle to stay svelte? A recent study has shown that upping your protein intake could stop you from piling on the pounds. That’s caught our...more >
The Wahanda Community: your Feel Gorgeous Week questions
We love to read all our community questions– and we love it even more when people find solutions to their problems. This week, lots of you have been focussing on your health – which isn’t surprising,...more >
Top tips for tired people - how to get a sound night's sleep
Good news everyone – the clocks go back at the end of October, which means we all get an extra hour in bed. But can one hour really make up for bad sleep habits? Getting enough shut-eye is vital for...more >
Wahanda's got a lovely bunch of coconuts
It may be a bit cold and gloomy outside, but at Wahanda HQ we’re feeling rather tropical. Never ones to shy away (geddit?) from trying new things, we were only too happy to receive the latest offering...more >
Introducing KeepFit Bootcamp
Enjoyed yourself a bit too much over the summer? If all those colourful cocktails and barbequed burgers have taken their toll, it could be time to invest in a detox. After all, Christmas is fast...more >
An appetite for hunger...
I had a really lovely weekend this weekend, but my goodness I ate too much! So much of our social life in this country is focussed around food, which on the whole is all good as far as I'm concerned...more >
Got a bad diet? Check yourself in to The Food Hospital
Time to start searching for that remote. If you enjoyed Channel 4’s Embarrassing Bodies, we think you’ll love upcoming series The Food Hospital. Due to air from early November, the series will feature...more >
Ladies - donate your old bras and raise money for Breast Cancer Care
As you probably know, Breast Cancer Awareness Month is currently in full swing – and we love all the great ideas that businesses have come up with to help support this valuable cause. We recently...more >
Smooth(ie) talking
Blend your way to beauty. Want to know the secret behind the perfect skin and enviable figures of celebrities such as Victoria Beckham, Sadie Frost and Fergie? They’re all sipping on ‘super smoothies’...more >
Wahanda Feel Gorgeous Week - it's time to focus on you
Did you know that it’s Wahanda Feel Gorgeous week? To celebrate, we’ve got lots of treats lined up for you over the next seven days, from special spa breaks to fabulous fitness classes. With plenty of...more >
Thank you - your reviews have helped Breast Cancer Care
Remember back in the summer when the UK was hit by terrible riots? It was very stressful for all involved and we wanted to help out those who had been affected by the damage and violence, so we set...more >
Gluten-free mince pies - they're Genius!
Ho ho ho...It may be October, but as far as we’re concerned it’s never too early to start thinking about Christmas. At Wahanda HQ, we’re excited about the festive season already – and particularly...more >
Inside Wahanda HQ - Emma's wellbeing secrets
It would be very boring if everybody liked the same things in life. At Wahanda, although we are all passionate about health, beauty and fitness, we have very different ways of approaching our...more >
Celebrate World Porridge Day and support Mary's Meals
We can think of three bears and one little fair-haired girl who will probably be very excited to learn that the 10th October is World Porridge Day. Established by Scottish-based charity Mary’s Meals...more >
Lacking in energy? Let nature help
Feel like you could do with a boost, but not keen on all the artificial nasties that many energy drinks seem to contain? At Wahanda, we like our food and drink to be as natural as possible – which is...more >
Inside Wahanda HQ - Mel's wellbeing secrets
We're sure you occasionally stop to wonder whether we practise what we preach - so we've decided to let you in on some of the health and beauty secrets of the team at Wahanda HQ. It turns out that we...more >
Viva vitamins - it's time to ditch that deficiency
Experiencing symptoms of bad health but not sure what’s causing them? If you’re feeling a bit under the weather, it could be down to your diet. While many of us make a conscious effort to eat...more >
Inside Wahanda HQ - Koulla's wellbeing secrets
We're a nosy bunch at Wahanda, and we love to learn about other people's health and beauty habits. Although they say that curiosity killed the cat, we think that it can also be a good thing - so we've...more >
The new NHS BMI checker - how healthy is your child?
Do you really know what your child is eating at school? Unfortunately, whilst you might prefer your kids to spend their lunch money on healthy options, they’re more likely to be drawn to crisps and...more >
Manage your PMS with these top tips
Some of us are plagued by monthly pain and the emotional ups and downs of PMS. Last week was PMS Awareness week (yes there is such a thing) so I thought I’d share some tips on what you can do to...more >
Say goodbye to insomnia with Grayshott Spa's new Deep Sleep retreat
At Wahanda, we aren’t fans of counting sheep. It’s not that we’ve got anything against our woolly friends – it’s just that we like to be able to fall asleep easily and naturally, without resorting to...more >
The Wahanda Tasters love: Leon
The Wahanda Tasters are often to be found forming an orderly queue at nearby healthy restaurant Leon. We can’t get enough of their tasty lunches – and the fantastic news is that they’re packed full...more >
October treats: The Yoga Show and the Good Health Show
Unroll your yoga mats and dust off your dumbbells – it’s nearly time for two of the most highly anticipated events in the health and fitness calendar. Taking place in October, the Yoga Show and the...more >
Tasty Thai green curry
Sometimes nothing hits the spot like a good, spicy curry. Fancy turning up the heat and getting those taste buds tingling? We’ve got a great recipe from Plants4Presents.co.uk that is guaranteed to...more >
Top tips for staying fit and fabulous all Fashion Week
Keeping up appearances is a marathon not a sprint. This is especially true during fashion week, when model behaviour is a must if you want to stay fit and fabulous despite long days and late nights....more >
Ditch dieting myths and lose weight for good
We at Wahanda know that no matter how good your intentions, weightloss can feel like an uphill struggle. With tips, tricks and techniques coming at us from all angles it can be tough to tell fat-loss...more >
Win a year's worth of accessories with Stylistpick
London Fashion Week has officially kicked off with fashionistas donning their heels and heading to the capital to see the new trends for Spring/Summer 2012, and it's looking pretty good already. Not...more >
Eat your way to healthy bones
We’re often so busy concentrating on our hair, nails, skin and teeth that we forget about what’s inside. Many of us only give consideration to skeletons when Halloween rolls around – and even then the...more >
Join Jamie in the fight against obesity
He’s reformed school dinners, rescued battery hens and now celebrity chef Jamie Oliver is turning his attention to the problem of obesity. Calling for people to sign a petition asking for obesity to...more >
Got a chocolate craving? Try Feeding Your Imagination
There was great celebration at Wahanda HQ when we discovered that chocolate could help to keep us healthy. We love a sweet treat every now and again – so we were even happier when we were introduced...more >
The Wahanda community: this week in health and beauty
At Wahanda, one of the things we love so much about the world of health and beauty is that it is so diverse. There are hundreds of different treatments out there, all of which work in different ways...more >
Dietary changes could help put an end to migraines
Fed up with migraines affecting your life? A recent study conducted at York University has found that these unpleasant attacks may be triggered by certain everyday foods. Looks like it could be time...more >
The wonderful rewards of work
I packed my kids off to school yesterday for the first day of their new school year. They were excited to be back, really looking forward to seeing their friends and really looking forward to simply...more >
Get back to nature with an organic, eco-friendly lifestyle
The word ‘organic’ used to be a buzzword bandied about by people hoping to appear trendy - but in reality an organic lifestyle is much more than just a way to boost your boho chic credentials. Making...more >
Celebrate Healthy Eating Fortnight with 5 tasty new recipes
The Wahanda Tasters are always looking for new things to try out - so we were excited to learn that ethical health food brand Essential has come up with five tasty new recipes for us to get stuck into...more >
The news we've all been waiting for: chocolate could be good for health
Grab the Galaxy and crack out the Cadbury’s – a recent study has suggested that those who eat chocolate may be less susceptible to heart disease and strokes than those who don’t. Well, that’s enough...more >
The Wahanda community - your health and wellbeing genie
At Wahanda, we like to think of ourselves as multi-talented. Not only do we provide you with lots of fantastic deals and offers, but we also bring you all the latest health, beauty and wellness news...more >
Matt and Allegra's Big Farm - food's never been fresher
One of the Wahanda Tasters’ favourite places to go for a healthy lunch is Leon. We can’t get enough of their tasty hummous and flatbread, not to mention those moreish Moroccan meatballs... Naturally,...more >
Lisa's top 5 dietary fat loss tips to kick start your new regime
1. Cut out bread, pasta, cereals, potatoes. 2. Eat more protein ! This will make you feel fuller for longer and will not give you a sugar crash. 3. Get the majority of your carbohydrates from...more >
Cooking with lavender: floral fixes for foodies
Lavender is renowned for its calming properties, but did you know that this beautiful bloom can also be used in cooking? Not many people realise that the health benefits of lavender can be gained...more >
Real Boot Camp Spain's "fabulous and clean detox salad"
Real Boot Camp Spain's salad is for two people to share, and is jam packed with fresh super foods. Remember, if possible always buy organic! Ingredients A drizzle of extra virgin olive oil 1...more >
The cheat's guide to getting slim
At Wahanda, we’re not usually very keen on cheating. Funny business in a game of cards is a definite no-no, and we’ll never forgive that kid who cheated in the egg and spoon race at school. However,...more >
Research shows that obesity can lead to vitamin and mineral deficiency
We all know that being overweight or obese can lead to a variety of different health problems, but did you know that it could affect your ability to process vitamins and minerals? In a recent study,...more >
Indulge the healthy way with these genius gluten free foods
What do Lady Gaga, Russell Crowe and Wimbledon champion Novak Djokovic all have in common? No, it’s not the opening to a bad joke – these three celebrities have all recently adopted a gluten-free diet...more >
Do you believe in fairies? Your skin does!
If you are what you eat, then there are times when the Wahanda Tasters risk turning into Maltesers. Inevitably, we all have days when we slip up – after all, nobody’s perfect. Worried about the...more >
Eat your way to healthy nails
Mad about manicures and nuts about nail art? Polishing and preening your nails can be fun and rewarding – but if you don’t start off with the right canvas you’ll end up with a mess rather than a...more >
Get involved with Wahanda this Bank Holiday
We don’t know about you, but we’re all planning to enjoy some lovely long lie-ins over the Bank Holiday weekend. The trusty Wahanda community, on the other hand, never sleeps – our community page is...more >
Blackberries - the new blueberries
Remember when your parents used to take you out blackberry picking? These days we’re all much more likely to purchase our blackberries from the supermarket than risk a forest of thorns, but luckily...more >
Passion, commitment and vision
While away on holiday this year I visited the Lost Gardens of Heligan. These beautiful gardens are the result of the passion and commitment of the team involved. Reading the literature, one becomes...more >
Treat yourself to some tea at Yumchaa
When it’s wet and gloomy outside, nothing lifts the spirits quite like a good cup of tea. A warming cuppa can alleviate stress, while green and black tea can help to improve vascular function and...more >
Feed your hair, skin and nails with Silica-EPO
Looking forward to your next beauty treatment? We love a good pampering session as much as anyone, but it’s important to remember that there isn’t always a quick fix. Booking yourself in for a hair...more >
Don't let stress steal your lunch
Did you take a proper lunch break today? According to recent research by Aviva UK Health, pressure in the workplace means almost a third of employees are more likely to be found crunching numbers at...more >
Sweet chilli stir fry
We all know the feeling – you’ve had a long day, you fancy something tasty and you just can’t be bothered to spend hours in the kitchen. It’s all too tempting to order a takeaway or turn to the...more >
Craving sweets? Reach for the Goody Good Stuff
At Wahanda, we’ve got a bit of a sweet tooth. Snacking on carrot sticks is all well and good, but occasionally we get that overwhelming craving for something a bit more indulgent. Luckily for us,...more >
Wahanda serves up top spa treatments for foodies
When we were little, we were always told not to play with our food. Naturally, now that we’re grown up and can do what we want, we’re determined to rebel against every adult who ever told us that –...more >
Wahanda goes crazy for coconuts
If health queen Jennifer Aniston, Victoria's Secret model Miranda Kerr and the fabulously fit England rugby team swear by a product, then you know it must be good. Forget olive oil or vegetable oil...more >
Colonic irrigation is safe
An analysis of the recently published, and much talked about, paper by Dr Ranit Mishori from Georgetown University on colon cleanses. The article was published last week and created a sensation when...more >
Alopecia - facts and tips
With August being Hair Loss Awareness Month, we thought we would take a look at what can be an extremely distressing condition. Hair loss affects approximately 1.7% of the population, with an...more >
Eat your way to a healthy brain
You wouldn’t fill your car up with Pepsi and expect it to work – so why imagine your brain will be able to function properly without the right fuel? Those grey cells are constantly on the go, even...more >
Write a review to support those affected by riots
If you live in the UK, the chances are you were affected by the recent riots. Whether you had problems in your area or were worrying about family and friends, you’ll agree that it was a pretty...more >
Cheeky chilli chocolate sauce
We’re passionate about healthy food, but that doesn’t mean we sit here eating lettuce all day. Sometimes everyone needs a sweet treat – and we’re no exception. A little something of what you fancy...more >
Efalex® Mother & Baby - a super supplement for mums-to-be
Are you pregnant? It’s time to reach for the fish oil. Whether you are having strange cravings for seafood or not, this fishy product can help to ensure the healthy development of your baby. We reckon...more >
Spoil yourself with Love Your Larder
For foodies like us, fabulous website Love Your Larder (www.loveyourlarder.com) is an online Aladdin’s Cave of treats. Forget emeralds, rubies, diamonds and sparkling sapphires – we’d happily settle...more >
Wahanda - not just a pretty face
We don’t like to blow our own trumpet, but...we’re pretty proud of all the fantastic deals and offers that we’ve got on the site. With thousands of products, an impressive collection of spa breaks and...more >
Wellness tips for August
I’m still keeping my fingers crossed that we will have a lovely summer in London (the wonderful weather we had in April and May doesn’t count, that was spring!). Many people are taking a well-deserved...more >
Eggs For Soldiers
The most important meal of the day wouldn’t be the same without the quintessentially British boiled egg. And now every time you use these ‘egg’cellent ingredients, you can donate to another...more >
Parents: say no to nasties with No Added Salt
We’d all love to be able to whip up tasty, nutritious meals from scratch every evening - but the reality is that sometimes we’re just too busy. Do you struggle to fit in being Jamie Oliver with...more >
Ladies who lunch - Beatroot
As it’s Friday, a few of the Wahanda girls thought we’d pop out and treat ourselves to something tasty for lunch. There are veggies among us, so we decided to bypass the nearby sausage shop and...more >
Win a 4 night Exotic Spa Break in South Africa worth over £6,000
Imagine sipping on champagne in your luxury hotel room, taking in some of the world’s most spectacular landscapes and then indulging in some relaxing spa treatments. Sound too good to be true? We’re...more >
Berries: What On Earth...
We’re berry excited (sorry) about What On Earth’s Organic Frozen Berry Bags. Featuring a range of different flavours, these bags are packed full with tasty fruit – perfect for a healthy snack. What on...more >
Goat’s cheese brulé with orange, red onion and watercress salad
We’ve come to the last recipe in our series from British Onions (www.onions.org.uk), and we have to say we feel a little mournful. We don’t know about you, but we’ve really enjoyed our onion education...more >
Pure GOLD COLLAGEN® - the UK's first collagen drink
Like the idea of a collagen boost but not nuts about needles? Don’t give yourself any more worry lines fretting about it. Pure GOLD COLLAGEN® is a collagen beauty drink that helps to fight fine lines...more >
Eat your way to healthy eyes
You look after the windows in your house, so why not look after your body’s windows too? Good eye care doesn’t just consist of visiting the optician (although that’s not a bad place to start). We’ve...more >
Roasted red onion and white bean salad
We’ve already posted two great recipes for tasty tagine and super soup, and now we have a third dish from British Onions for you to add to your repertoire. This recipe calls for the onions to be cut...more >
Naughty but nice - vegan treats from Ms Cupcake
We never cease to be amazed by the little acts of kindness that make the world go round. Vegan cupcake shop Ms Cupcake claim to sell the naughtiest vegan cupcakes in town - and as we’ve discovered,...more >
Give your kids a back to school boost
Had your fill of finger painting recently? As much as you love your little treasures, there comes a point when you start counting down to the beginning of the school term. But although sending the...more >
Red onion and roast cherry tomato soup with pesto croutons
Wondering what to have for dinner? We've got another fantastic recipe from British Onions to share with you. As we mentioned at the beginning of our tagine recipe, onions are the unsung heroes of...more >
Treat yourself to a Bank Holiday spa break
With a Bank Holiday looming at the end of August, you're probably turning your thoughts to how you can use that magical extra day off. You could make the most of your three day weekend by shifting...more >
Worthenshaws-Freedom Rice and Oat drinks - a great alternative to dairy
'New York City has no power, and the milk is getting sour, but to me this is not scary, 'cause I stay away from dairy...' There may not be a power cut at the moment, but there are plenty of other...more >
Our top treatments for a rainy day
We've got a quick question for you – what's happened to the summer? We've had a few spectacularly hot days recently, but most of the time it seems to be cloudy, grey and gloomy. Hands up who else has...more >
The Wahanda community - a week of Q&A
Happy Friday everyone! We hope you have lots of lovely plans for the weekend. At Wahanda we see the weekend as a great opportunity to thank your body and mind for the hard work that they do during the...more >
Duo lambs lettuce and ruby chard with Asian prawns
Seafood lovers - prepare to have your tastebuds tingled. The second of our recipes from salad specialists Florette combines juicy prawns with the earthy taste of ruby chard to create a great summer...more >
Lamb and onion saffron tagine
Think you know your onions? You may be surprised to find out that this staple ingredient has a variety of different health benefits. Not only are onions a tasty base to all sorts of dishes, but they...more >
Eat your way to healthy skin
Fed up with all those lotions and potions cluttering up your bathroom shelves? If you are looking for a less stressful way to improve your skin, all you need to do is make a few adjustments to your...more >
Duo lambs lettuce and rocket with asparagus and pancetta
The sun has finally come out – and it’s about time, too. We’ve been waiting for months for some hot weather, and now that it’s here we intend to enjoy every moment of it. That’s why we’ll be cooking...more >
Honey, it's time to bee healthy
We recently wrote about slathering bee-derived products on our skin, and now we're turning our attention to one of the more traditional uses for honey – eating it. General Food Merchants (GfM) have...more >
The Wahanda community - don't be afraid to ask
Ask and ye shall receive. At Wahanda, we believe that if you don't ask, you'll never know – and that's just plain frustrating. We encourage members of our community to pick each others' brains and...more >
Fancy a cuppa? It's time for tea at Wahanda
At Wahanda HQ we love a good tea break. But instead of reaching for the green tea, today we’re drinking ours black –as a new research paper has shown that black tea and green tea offer the same health...more >
Start your day the Chinese way - breakfast pudding
Do you find it hard to get going before work? The second of our recipes from therapist Laura Jones is for a healthy breakfast that will really kickstart your day. Just make sure you cook up a big...more >
Pioneering retreat offers hope to Type 2 diabetics
Fed up with medication? It could be time to rethink your options. New health retreat Obsidian may be able to help you ditch those pills and make injections a thing of the past – so that you can get on...more >
Vegetable juice for fading spots and acne
As a practitioner of traditional Chinese medicine, acupuncture, and reiki, therapist Laura Jones really knows her stuff when it comes to health and wellbeing. Luckily for us, she’s more than happy to...more >
A healthy lunch time treat: Baba ganoush
Sick of all the tasteless sandwiches that seem to be on offer in the shops? It’s time to take matters in to your own hands with a tasty and healthy homemade lunch. Our lovely Wahanda copywriter...more >
Guacamole with smoked fish plus free recipe booklet
Calling all foodies – we’ve got another healthy treat to tickle your taste buds. Our third recipe courtesy of Summer Avocados is by Jenny Morris, AKA The Giggling Gourmet. Bursting with flavour and...more >
Pomegranate juice: your new best friend
The weather may be a bit gloomy in the UK at the moment, but at Wahanda we’re staying optimistic. Come August we could all be sizzling in a heat wave, so we reckon it’s best to be prepared. That’s why...more >
Balsamic, avocado and mango salad plus free recipe booklet
Looking for an innovative dessert that fits in with your healthy eating plan? Look no further. Our second recipe courtesy of Summer Avocados is for an unusual fruit salad that is sure to get your...more >
Detox your way to a healthy gut
All clogged up? If you feel bloated and drained of energy it could be time to give your body a break. Poor digestion caused by factors such as stress and unhealthy diet can leave vital organs such as...more >
Pasta, avocado and minty beans salad plus free recipe booklet
On our quest for the cream of the crop when it comes to healthy food and delicious drinks, we came across Summer Avocados who have very kindly given us some of their delicious recipes to share over...more >
Turn back time with anti-ageing secrets from Glynis Barber
Does your birthday tend to leave you sighing rather than celebrating? Ageing is unavoidable, but its effects don't have to be. Actress Glynis Barber's new TV series, which will air on health and...more >
The Wahanda community - sharing your knowledge
Looking to find some answers? Don’t be shy. Our buzzing Wahanda community is made up of a variety of experts, experienced consumers and health and beauty enthusiasts who will be more than happy to...more >
Healthy eating at home: cannellini bean and chorizo casserole
We all know that it’s important for food to be tasty as well as healthy. It’s all very well gnawing on carrots and snacking on seeds, but if you don’t love what you are eating then it can be all too...more >
Add some zest to your life with PLj Lemon Juice
When life gives you lemons...use them as a slimming aid! Popular 70s superdrink PLj Lemon Juice is back, and it’s a real multitasker. Not only could this clever juice help you to lose weight, but you...more >
Balancing act - the acid/alkaline diet
Most of us haven’t given any thought to acids and alkalis since we had to learn chemistry at school. However, the latest diet craze to hit Hollywood will have you fishing out your old textbooks and...more >
The Wahanda Tasters love: Graze
Find yourself getting a bit peckish during the day? London-based company Graze (www.graze.com) delivers boxes of fruit, nuts, seeds and crackers to help you stave off hunger in between meals. Just...more >
Time to treat yourself with 99 spa breaks for £99
Booked a late holiday this year and looking for somewhere to relax in the meantime? Or maybe you aren’t going away but want to treat yourself to a well-deserved mini-break. At Wahanda we know how...more >
Start as you mean to go on with a breakfast boost
When was the last time you ate breakfast? We’re all guilty of skipping this important meal sometimes, despite the fact it can have a negative effect on our bodies and daily routines. Skipping...more >
Get ready for your holiday with our top five fab tips
You’ve booked your flight, chosen a fancy hotel and already started the daily countdown (much to the annoyance of your colleagues). But are you really ready for your holiday? We’ve chosen our top 5...more >
NOSH your way to a new you
Ladies and gentlemen, it’s time to replace that pizza delivery number you’ve got stored in your speed dial. London-based company NOSH delivers a variety of detox programmes to doorsteps nationwide,...more >
Feel super with Wahanda's favourite food heroes
Transform yourself into a healthy eating superhero. The term ‘superfood’ may conjure up images of vegetables wearing capes and saving the world, but actually it just refers to foods which are...more >
Stress and the city
Traffic, roadworks, packed commutes and pollution. City living hardly provides the most serene of surroundings, but a study recently published in the journal Nature has suggested that it may actually...more >
The Wahanda Tasters love: Crussh Juice Bar
Wahanda’s got a new food crush. We’re head over heels for Crussh Juice Bar (www.crussh.com) and their selection of juices, smoothies, sandwiches and salads that are designed to make your lunch break...more >
Can calorie counting help to reverse Type 2 diabetes?
Time to get rid of the biscuit tin. It has been suggested that people suffering from Type 2 diabetes might be able to alleviate their symptoms by following a tough regime of calorie counting. However,...more >
Be healthy on the move with together super juices
We all want to eat and drink healthily, but it can be easier said than done when you lead a busy life. Hectic schedules and a lack of time mean that lots of us end up missing out on certain vitamins...more >
Men's Health Weekend at Grayshott Spa
We’ve recently celebrated both Men’s Health Week and Fathers’ Day, and now Grayshott Spa in Surrey have made it a hat trick with their upcoming Men’s Health Weekend. With specialists on hand to give...more >
The Wahanda community - a roundup of this week's questions
We love that so many people are looking to find answers to their health and wellbeing questions, and we think it’s great just how much you all want to help each other. We’ve learned loads this week...more >
Making yourself a top priority
I havenʼt written this blog for a couple of weeks, what with half term and then being unbelievably busy for the two weeks after, because of half term. I just havenʼt had time. Well, I could have made...more >
Men's Health Week 2011
This week it’s Men’s Health Week, and gadget-loving guys will be happy to know that the focus is on how to use the internet and technology to improve your health. There’s lots of information available...more >
New: ESPA Life at Corinthia Hotel, London
Sometimes we all need to escape and spend some time focusing on our health and state of mind. Which is why it’s great news that spa and skincare company ESPA are opening what they describe as “a...more >
The Urban Physic Garden opens its gates in SE1
We tend to think of medicinal plants and herbs as belonging to another era filled with apothecaries and potions. However, the practice of growing medicinal plants is alive and well, as illustrated by...more >
Goodbye Beach Body Competition, Hello summer.
So here we are at the end of the Wahanda Beach Body Competition. It doesn't look like there is a winner (officially) because the scale in the office is so inconsistent that no one can *really* be the...more >
Fight the flab with GetJar.com
We’ve spent the winter covering up, strategically hiding our wobbly bits under baggy jumpers and treating ourselves to indulgent snacks in the knowledge that no one can see the results. But now it’s...more >
An apple a day keeps the doctor away
Make sure your iPhone isn’t the only form of apple in your life. A recent research study at the University of Iowa has shown that eating apples could help to increase muscle strength and reduce body...more >
The final week - week 4
Things are not going too well... Week 2 was a good week, 4 gym sessions and very measured healthy eating. I twisted my knee at the end of week 2 so have been unable to do the gym work I would have...more >
“Do or do not… there is no try.”
Day – 22 Yes, the infinite wisdom of Yoda can even apply to getting your beach body back. Though, I have a sneaking suspicion Yoda was using the force to stay young and fit forever. As I don’t...more >
Healthy Snack or Heart Attack?
Today for lunch a little group of people from the office embarked on an adventure to Whole Foods for lunch. They have great salad bar, hot food bar, and cold food bar which is typically filled with...more >
Weight loss - the last hurdle
It’s that time of year. The sun is shining (well, almost), the holiday season is fast approaching and everyone seems focused on losing weight before they have to bare the bikini body. Certainly this...more >
The price of junk food? Britain's health
We all have our weakness; chocolate, chips, a sneaky packet of crisps. But it seems that on the whole, Brits just can’t seem to curb bad eating habits, as it has been revealed that treating obesity...more >
Off the wagon, hitching a ride back to reality
Day 8 - Clearly, my diet ambitions are too big for my slightly tight britches. Extreme restrictions, cold turkey…not for me. Time for a diet reboot. In fact, let’s stop calling it a diet. Diet...more >
A bump in the road...
Week 1 already done and I have hit a snag. I am sick...I have a cold and it has messed up my plans. I started last week so well, on a high, full of motivation and energy to get fit and slim down. I...more >
End of week 1
So the first week has ended and how do I feel? I feel like I have made decent progress, however need to push a lot harder.... I managed to go to the gym 4 times last week and burned off more than...more >
Week 1 - Moderately Sucessful
Overall: My workouts have gone to plan, I've done 3 hours of Iyengar Yoga, 1.5 hours of cardio, 30 minutes of weight lifting, and 1 hour of pilates. All of which at the fabulous Virgin Active...more >
Day 7 - A change of scenery
After walking on the beach during the week, I knew there was no way I could do a long walk on sand at any kind of increased pace. I decided to turn to the woods instead for the 10km walk. My walk was...more >
Day 5 - Cherish Thy Chocolate
Chocolate is one of my favourite foods, if not the one. All my life I have heard that chocolate is bad for you. As a child I was told chocolate would make my teeth rot. As a teenager, that chocolate...more >
Raw Fairies: Days 4 and 5
Days 4 and 5 of the Raw Fairies diet (so far) have been really easy. No hunger, no headaches. The food is still good and my energy is up. Someone at work accused me of having visited a tanning...more >
Getting Started with Raw Fairies
April pretty much did me in. Between the lovely weather, the two 4-day holidays consisting of travelling to two different continents full of feasting and celebrating, I was in need of some remedial...more >
Nobody's perfect
Day 1 was pretty easy. Protein, veggies, and legumes – check! Day 2, well, nobody’s perfect. Brownies are my nemesis. An enormous box of brownies arrived at the office today. The universe was...more >
Day 2: Give me pulses...
So day 2 is going pretty well. I managed to walk to the tube station again this morning, another 25 minutes of exercise without breaking too much of a sweat. On the food front I have been good today...more >
Use the Wahanda community to aid your weight loss
Getting a perfect body isn’t easy. If it was, we’d all look like Megan Fox, ice cream sales would increase tenfold – and we wouldn’t have to freak out every time bikini season comes around again. But,...more >
Supplements & what they do
As mentioned here are the supplements i will be taking during my 4 week plan, all of the following products are Pharmaceutical grade: * Fish Oil - 20 grams a day: 1 tablespoon in the morning and 1 in...more >
Free Matt Roberts Two Week Body Blitz with The Telegraph
If you’ve spent any time flicking through the pages of celebrity magazines lately, chances are you will have seen – and probably been incredibly envious of – one of the bodies that Matt Roberts has...more >
Day 1: The Beginning
BackgroundI am a long time pizza loving, exercise hating sport’s enthusiast who long since lost the fitness levels needed to partake in the sports I enjoy. I am a 23 year old male, 6”5 (196cm)...more >
Getting Started
I am a 32 year old male and my body fat on the scales is 23% and my visceral fat is 11 which is very high for someone my age, height and body type this ideally should be around 6-8. For those of you...more >
The days of procrastination are over...
So after 5 years of not doing any kind of exercise, way too much drinking and far too many delicious but naughty meals out I have decided enough is enough and I need to change my lifestyle. I am 30...more >
Melvita opens enchanting eco store in Putney
Just before the Easter break, Wahanda were lucky enough to be invited to sunny south London for the opening of French organic beauty brand Melvita’s second UK store. In line with the company’s...more >
Day 1 - No More Junk!
9 May 2011, Day 1 of 4 week diet plan I am taking part in the Wahanda Staff Beach Body campaign so I have that extra motivation to take my workouts and diet more seriously. I currently workout...more >
Day 1 - Gearing up
The Challenge I've decided to take on the Wahanda 4 week Beach Body challenge. No idea what was going through my mind! I was actually getting quite excited about it, drew up my plan, defined my goals...more >
Wrenching my beach body from the clutches of start-up mania
Day 0 - Anyone who knows me, knows I'm obsessed with chocolate brownies. Actually anything with chocolate or wine in it. I will never be Kate Moss. In fact, I'm not sure Kate Moss has eaten in the...more >
Upcoming health and beauty shows
Whether you’re in the business already, or you simply love nothing more than learning about the latest health and beauty trends, chatting to professionals and picking up a bag of free samples, you...more >
National Allergy Week 2011
If the first signs of spring are more likely to send you running for the tissue box than frolicking through open fields, you’ll be pleased to hear that it’s National Allergy Week right now. Allergy UK...more >
Top five reasons to shop with Wahanda
We're glad you like us, but how much do you know about us? As your go-to guru for the best deals, we want you to know you're in good hands. We know that service with a smile makes all the difference,...more >
Wahanda visits the Vitality show
Health, beauty and happiness lie at the heart of the Wahanda philosophy, and people, treatments and products promoting all three were out in force at this year’s Vitality Show at Earl’s Court 2. As...more >
Wahanda's had a makeover!
You’ll know by now that here at Wahanda we’re dedicated to making sure that you look and feel the best you can at all times. With our daily MobDeals, beauty offers and fitness fixes, we’ve got you...more >
BEAT ovarian cancer
Unless you’re completely oblivious, you’re probably aware that we’re almost halfway through March (already?!), but you’re less likely to know that it’s also Ovarian Cancer Awareness Month. Ovarian...more >
Managing Menopausal Weight Gain
Menopause marks the end of the reproductive part of a woman's life -- the chief outward sign being the end of monthly menstruation. There are however, other symptoms that seem to go along with...more >
Bring out the bunting and balloons for our birthday bash!
Happy birthday to us! It’s hard to believe, but here at Wahanda we’ve reached the grand old age of three. It has been a fantastic journey so far - there have been tears, tantrums and teething problems...more >
Help to mend rather than break hearts this February
February is bound to be filled with flurries of romantic gushings. However this year, why not buck the trend and devote your heart to a good cause instead? As well as being bookmarked in the diaries...more >
How to naturally stop sugar cravings by eating the right foods
Sugar cravings – they are a real and legitimate addiction. And like all addictions, the first step is to become aware of it. And don’t feel like you’re alone; the majority of North Americans are...more >
Food for thought: National Obesity Week
We’re all prone to feeling a little guilty about our eating habits now and then, but statistics showing that Britain is the fattest nation in the EU make for worrying reading. This week (17th- 23rd...more >
Up your berry intake and lower your blood pressure
In recent years, nutritionists and doctors alike have been extolling the virtues of anti-oxidant and Vitamin C rich berries. They may be small, but it seems the health benefits of the fleshy fruits...more >
Planning For an Unhealthy Xmas - 7 Ways to Reduce the Damage
We all like to go a little wild at Christmas. The thought of exercise and healthy foods just go out the window. So bearing in mind that you won’t have your health and fitness head on this Christmas,...more >
Wellness profile: Anne Biging
After quizzing her on the ins and outs of the wellness tourism industry, we decided to try and find out more about Anne Biging's personal healing habits. Which location or space do you visit to...more >
Wahanda on wellness: An interview with Anne Biging, Healing Hotels of the World
With over 20 years experience in international destination marketing, travel PR and hotel consulting (as well as being a keen traveller herself), Anne Biging knows a thing or two about wellness...more >
Collagen in a cup? New trend is to "drink" collagen to reverse ageing.
While we Brits are still injecting collagen into our skin in our quest for youth and vitality, the Chinese have gone above and beyond the humble syringe... Wrinkle-conscious Chinese people are now...more >
Exercise starves depression
New research has found that those who exercise regularly are less likely to suffer from depression. However, exercising at work won’t cut it – such as digging up roads or heavy lifting - as...more >
Skipping breakfast leads to heart disease, study shows
How do you like your eggs in the morning? You don’t? We can all be guilty of skipping breakfast, even if we know it is the most important meal of the day, but new research has shown it’s even more...more >
Super soups to beat the bulge
What do the Mighty Boosh and Snowhite have in common? Soup. The English comedy duo dedicated a song to soup (aptly called "The Soup Song") and the cartoon character makes a delicious soup for the...more >
Stay slim; make sure your wallet’s bulging
It’s all too easy to be tempted by till-side titbits when you’re standing in line, credit card in hand. Chocolate, crisps and fizzy drinks somehow slip into the basket or trolley and before you know...more >
Monday’s child is... lactose intolerant?
Allergies can range from being a lifetime annoyance to a potential life or death situation. Anything from perfume to pets can trigger a reaction and symptoms can be as inconsequential as a slight rash...more >
Light bites - turn those lights off to lose weight
New research has uncovered that prolonged exposure to light during the evening hours can drastically affect the metabolism and lead to weight gain. The recent study from Ohio State University found...more >
Say bye-bye to your BMI?
It may sound a bit sci-fi, but a 3D walk-in body scanner that maps fat distribution could soon be replacing scales and height charts in the toolkit used for diagnosing obesity. The seven-foot high...more >
Men ‘sweat’ - while women simply ‘glow’…
Research has proven that while men sweat buckets, women simply glow. It may sound good to the ladies out there, but it’s not necessarily an advantage, as findings reveal that the fairer sex have to...more >
Apples and pears
If you’re unhappy with your stomach or are forever feeling self-conscious about your posterior, it’s likely that you’ve tried all manner of diets, regimes and routines in an effort to re-contour your...more >
Forget man flu, is there such thing as fat flu?
There’s no doubting that the common cold is a menace. Every year it appears like clockwork, signalling the start of the snivelling, sneezing and coughing season in schools, offices and public...more >
Snore no more- how to beat nightmare snoring
Autumn’s rolling in and the clocks are going back soon which means we get a whole extra hour in bed – good news, for most of us. But for those of you who snore (and more importantly your long...more >
Food glorious food – how to feed your beauty
We all know that eating the right food is good for us, but did you know the foods you eat could affect the way you think, how shiny your hair is, and even improve your skin? Read Wahanda’s guide on...more >
Gastric bands - A weight loss journey
Have you been trying to lose weight but nothing is working? Do diets leave you hungry and fed up? Famous faces such as current Ultimate Big Brother contestant Vanessa Feltz and Fern Britton have had...more >
The science of weight loss: myths and realities
Working in a personal training studio made me come across quite a few people who have weight concerns. Only a minority of clients wants to bulk up, whereas the majority wants to lose weight and some...more >
Do other cultures diet?
Being overweight has long been a sign of wealth and status – a sign there is an abundance of food and not much physical labour being done. This concept has been around since man first stopped racing...more >
Osteoporosis risk for fad dieters
It’s summer time, which means it’s time to shape up if we want to flaunt those bikini bodies with confidence. Many of us will decide to follow the latest fad diet in an attempt to lose weight, but a...more >
Paleo Diet
I miss chocolate. more >
Our spa guru checks out the coolest treatments, spas, hotels and gadgets
Rejoice, I see snowdrops… spring must have sprung! Any minute now the sun will be warming our frozen bones and whittling away those wretched winter blues. Just before the big freeze, I was invited to...more >
Pressure to be perfect
Everybody’s worried. We are constantly reminded that being beautiful is more important than anything else in the world. We are told that in order to be happy, successful respected and to have good...more >
Sundari Gotu Kola body polish
A holistic treatment to balance physical and mental wellbeing. Tucked away in residential Holland Park, London, Shymala Ayurveda Spa is a true oasis of peace and calm. It specialises in the ancient...more >
Gluten free afternoon tea at Claridges
Gluten free afternoon tea at Claridges with complimentary champagne and a goodie bag to take home? I bet you never thought that the words ‘gluten free’ could sound so appealing. Keen to eschew the...more >
Who is the Weight Loss Guru?
I have been helping people get slimmer, fitter and healthier for over 20 years now and over the last few years I have become known as "The Weight Loss Guru" and this is why I started this free blog...more >
Spring into action
Your body today is the result of your own past thoughts and actions, or in-actions! Take responsibility for what you have created, Apologise to your body and mean it, be prepared to be astounded as...more >
A healthy body creates clarity of mind which connects spirit to the whole
After many years of personal training and massaging people all over the world I have developed a unique perspective on health and wellbeing. I believe "a healthy Body creates clarity of Mind, which...more >
Low-carb meals after exercising increases health benefits
The results of your workout could all hinge on the meal you have afterwards. According to a study by the University of Michigan, eating a big meal containing a small amount of carbohydrates after an...more >
The wellbeing event of the year: Vitality Show 2010
Spring is on its way and what better way to put some bounce in your step than an event dedicated to health and wellness? The Vitality Show is back at Earl’s Court 2 this month for the biggest health,...more >
Let's drink to being healthy
Us Brits love a good cuppa. One in the morning to get ready for the day, one at lunchtime in a little café, one in the afternoon with a chocolate bar to tide over the rest of the day, and one in the...more >
The supplementation deliberation!
So as a kinesiologist I spend a preposterous amount of my time around nutritional supplements, literally I’m surrounded by bottles and jars of different coloured and sized pills. I haven’t always...more >
Relax, recharge, and renew for 2010
January is a time for rejuvenation and preparation for the year ahead. With the holiday season past, New Year’s resolutions surface and there is a focus on health and wellness. Many opt for...more >
Food replacement diets
As featured in the Daily Mail It’s the controversial diet that’s been quietly sweeping the nation. There’ve been no splashy TV ads, no mega poster campaign. Indeed, those who don’t have a serious...more >
What is your take on cholesterol?
Four Key Points: Diet has hardly any effect on your cholesterol level. There is no evidence at all that lowering your cholesterol level will lengthen your life. The drugs that can lower it often...more >
A seasonal guide from Paula Gilbert, Grayshott's dietician
Paula has been advising Grayshott guests on their diet for over 15 years. Adults consume around 6000 calories on Christmas Day - 3 x as much as needed!! (British Dietetic Association estimate)...more >
Is it safe for me to eat eggs?
For many thousands of years, humans have enjoyed eggs, probably one of nature’s most convenient and nutritious foods. Many feel that eggs are one of nature’s perfect foods as they are one of the few...more >
Detox your way into 2010
We’ve had that time of year where you’ve rested and indulged in some magnificent presents and relaxation. Let’s not forget the food - the Christmas dinner, the snacks after the Christmas dinner,...more >
Lowri Turner – You are what you eat
Lowri Turner, fashion-journalist-turned-interior-designer, has ditched the paint buckets and found a new way to transform people’s lives at an even more personal level – with their health. After years...more >
Ask Dr. Lipman: What are your thoughts about caffeine?
A lot of people seem to be confused about caffeine because there have been studies showing it’s benefits. For instance one study showed a decrease in gallstones and another showed a mild decrease in...more >
Fat phobia recovery plan
As featured in Grazia magazine Are you a fat phobic? Get back on track with this recovery plan from Lowri Turner. This food plan is designed both to boost levels of essential fats and to help...more >
Fat phobia
As featured in Grazia magazine When it comes to losing weight, there are as many options as there are calories in a tray of Krispy Crème doughnuts. You can go high protein, or low GI. You can cross...more >
Eat yourself happy
As featured in Grazia magazine How happy are you? For many of us, desperately trying to balance the pressures of work, family and relationships, not to mention financial worries right now, even to...more >
Will pesticides damage my health?
Organic food. The posh looking food in the supermarket with a higher price tag. And as the recession has hit more and more people have opted out of buying organic. Actually organic is so much more...more >
Your largest organ
Seems like more and more people are becoming aware of what they are putting into their bodies. But we need to realize the importance of what we’re putting on our bodies too. Your skin is your largest...more >
The soy situation
I commonly get asked in my practice… “What are your feelings on Soy?” My thoughts are as follows: Do not eat soy if you have an allergy. I do not recommend feeding infants soymilk. If you...more >
Burning off your Christmas treats
Christmas for most of us means parties, eating and drinking far too much and cosying up in front of the TV. Exercise is the last thing we want to do during the festive season – and according to LA...more >
Food for thought
When it comes to food we usually think about weight loss rather than winter woes but a new study shows that in terms of your emotional wellbeing you really are what you eat. New research published in...more >
Bounce your way to perfect health
In my last article, I gave some advice on how to detox your body and feel a whole lot better on every level. Well, this article is something you have to know about if you are serious about your health...more >
Food for thought
Hi there! Have been working with two clients this weekend, who both have long term weight loss goals- both started together in January with a two week stay so that they could learn the ABACUS system...more >
Hi all
Just finished training period with Abbi Collins who is a stunt coordinator and performer and as I mentioned in my last Blog is going for the world record attempt for turning a car over. At present it...more >
A spoonful of sugar helps the healthiness.... go down
Hi my name is Claire and I'm a sugarholic. I've been (almost) clean for about three years but every day is a new battle. I've eliminated a lot of different foods in my life but sugar was (and...more >
What is ‘normal eating’ during Eating Disorder Awareness Week (Feb 23rd-28th)?
Hi everyone, During 'Eating Disorder Awareness Week' I believe it is important that we all consider the way that we eat. Do you eat a healthy diet? Or do you eat to relieve stress or to help push...more >
An introduction
Hi all! Have just returned to UK from working in Kenya on a training job in Lamu with a client - what a beautiful place! Have now got a busy period at the Beach Retreat with new clients, before...more >
You are what you wheat!
News about wheat being bad for you is everywhere. These days all the big supermarkets stock wheat free this and gluten that, but the truth is that most of us mere mortals aren’t sure why it’s so bad...more >
The liver cleanse
Duration: Three to six weeks depending on time available Suitability: Not suitable in pregnancy, breast feeding and if taking prescribed medication Objective: To improve liver detoxification,...more >
