Also known as: Nutrition Coaching, Diet Counselling
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Eat yourself to perfect health. There’s more to nutritional advice than just getting your “five-a...
Asked by IanHenderson 3 months ago.
As we enter a new month, here at Wahanda we’re seizing the opportunity to turn...
Well we never thought we’d hear ourselves says this (or see ourselves write it)...
I went to Amchara to drop a dress size in a week and I did. However, I got so much more than that from my time there. I felt cared for and looked after, and educated, and all of the many things I learnt from Yoga with Noelle (I brought the dvd home and continue to do it each day), Tai Chi with Andrew (the same, everyday), Naturopathy with Rhoda, Massages with Steph(best I have ever had), the friends I made and the whole wonderful, 'one minded atmosphere' gave me a feeling of support and happiness that I haven't know for a long time. I will go back to Amchara. I believe the education I had there about stabilising blood sugars to reduce cravings, the reasons for overeating(Andrew), and regular gentle exercise should be on the National Curriculum.
I know I am a better person and better Mother for spending a week at Amchara. I have two very good friends from the trip who I stay in touch with also.
From the bottom of my heart, thankyou so very much for 'resetting my clock' and helping me to look after myself body, mind and spirit, Namaste xxxx