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Every year on the 7th April the World Health Organization (WHO) celebrates World Health Day by raising awareness of an area of public health concern. This year it’s high blood pressure. It might not...more >
Boy do we like to over think things. Especially when it comes to meditation - the magical bridge to the here and now and some much needed R&R for the body and soul. Meditation is medicine for the mind...more >
If you can’t wait until marriage for the opportunity to be whisked away to the golden sands and crystal blue waters of Mauritius then join the very long queue. This honeymoon destination just over 6...more >
Wow - now that’s something to think about, and what about the trillion dollar health industry? What if I was to say “pain” and “pleasure” are conserved throughout time and space? They will only change...more >
The hippies have been singing about it since the 60s, but so many people are still asking me what 2012 is all about, so here we go. On December 21, 2012, The Mayan calendar comes to an end and...more >
In The De-Stress Diet, my co-author Anna Magee and I discussed how stress has shown to make us act from our impulsive rather than rational brains – the result; it doesn’t matter how well you’ve been...more >
We were on holiday in Egypt on a yoga vacation. Claire had recently discovered Kundalini yoga with her husband and asked if I wanted to join her for her daily set. On our first evening we discovered...more >
With many statistics now citing work and emotional stress as the new main cause of illness, it may be time to do a health check on whether you allow regular time for your mind and body to recharge....more >
Forget procrastinating – it’s time to get stuck in to some good old spring cleaning. You’ll be glad to know, however, that spring cleaning Wahanda-style doesn’t involve Dettol and Marigolds – just a...more >
It’s February the 29th – the day when certain poor souls who have been waiting for their birthday for four years finally get to eat some cake. But that’s not all that’s exciting about this extra day –...more >
It’s time to put down the polish, hide the Hoover and focus on spring cleaning yourself instead. Feeling a little dusty after winter? Upcoming workshop ‘Spring Clean Your Body and Spirit’ promises...more >
We’re huge fans of the Vitality Show - so naturally we’re pretty excited to be able to offer one lucky reader a pair of VIP Salon Tickets for this year’s event. With a haircut, cocktail, and goody bag...more >
We all like to face the world with healthy skin, but how many of us follow a routine that incorporates diet and lifestyle in addition to a regular beauty regime? The key to looking great on the...more >
It’s nearly that special day that you’ve all been waiting for... No, not Valentine’s Day – Wahanda’s birthday. A labour of love, the company was founded on February 14th 2008 – and tomorrow we’ll be...more >
At Wahanda, we don’t believe in living in our own bubble. When we discover something new, we’re always desperate to share it – whether it’s ground-breaking research, the latest beauty gossip or a...more >
If you’re not familiar with the term Blue Monday, you may be wondering just what next Monday (23rd January) holds in store. Unfortunately, it’s not a whole load of Smurfs – Blue Monday is in fact so...more >
Unless you’ve been living under a rock for the past week, you’re sure to have had a read of Katy Young’s brilliant Bootcamp Hot List. Giving you the heads up on all the best places to go to get that...more >
It’s January and I really want to start the New Year feeling good, so for 60 days my husband and I are doing a totally holistic cleanse. I like to do the odd fast and cleanse, from juice fasts at the...more >
Mondays can be difficult to take at the best of times – not to mention when it’s the first five day working week after the Christmas and New Year Bank Holidays. Feeling fed up? We’re afraid that we...more >
It’s that time of year – all we have to do is switch on the TV or open a magazine and we’re bombarded by instructions on what resolutions we should be making, how much weight we should be losing and...more >
If Secret Santa makes you break out in a sweat, don’t worry – you’re not alone. A recent study by Psychologies Magazine has revealed that an incredible 9 out of 10 women feel anxious about giving...more >
Ever wondered what it’s like to be a beauty or wellbeing therapist? We’re excited to be launching a new series of blog posts which take a peek at the everyday lives of some of our favourite...more >
Brace yourselves, insomniacs – a recent survey by Dreams Beds (www.dreams.co.uk) has revealed that the 23rd December is the night that we tend to get the least sleep. Best catch up on some ZZZs...more >
Wellbeing is a full time job: keeping healthy means planning activities like workouts, stretching, good nutrition, relaxation. Sometimes we focus on one or the other for lack of time. Wouldn't it...more >
Looking to take some time out? When we read yoga teacher Tara Johnson’s recent blog on meditation, our imaginations were instantly captured by the mention of her February 2012 retreat in Goa. Set...more >
Are you overdoing it? At one time or another, all of us have experienced stress. Commuting, meeting office deadlines and balancing our personal lives can all result in fried circuits, meaning that...more >
Meditation 'Meditation is a scientific method of enhancing the capacity of the mind. It fixes the mind on one's magnetic force, enhancing the ability to focus. This is the key to self realization.' -...more >
We all know that Santa’s making his list and checking it twice – so we thought we’d just give him a bit of a hint. After all, we’ve been really good this year... As you can imagine, working in the...more >
Yes, we’re the sort of neighbours who turn up on your doorstep with freshly baked cookies when you first move in. Well, we know it can sometimes take a while to adjust to new things – and we want to...more >
Forget fancy gadgets and luxurious gifts – if you struggle to get enough sleep, we bet a good night’s kip is number one on your Christmas wish list. Unfortunately, nodding off is often easier said...more >
In a world fraught with health and beauty problems, it’s Wahanda’s quest to help you find the solutions that are right for you. We wouldn’t go so far as to say that we’d slay a dragon for you – but we...more >
Already feeling a bit flustered by the festive season? With presents to buy, people to cook for and parties to attend, December can seem a bit daunting. Luckily, we know just what you need to help you...more >
We’re feeling pretty excited at Wahanda HQ this morning. No, it’s not just because it’s Britney’s birthday (although we hope she’s getting nice and pampered) – we’re celebrating the fact that our...more >
At Wahanda, we like to think of ourselves as a bunch of walking, talking encyclopaedias. Our community is made up of a variety of therapists, experts and enthusiasts – and between us, we’ve got all...more >
No matter how good you are at buying gifts, there’s always that tricky someone who you just can’t get right. Whether it’s a relative who seems to already have everything, a friend who is always...more >
We don’t want to start a mass panic – but unfortunately, for most of us, today is the last pay day before Christmas. If we’re not careful, we risk blowing our budgets on presents and parties – leaving...more >
Are sleepless nights the bane of your life? We recently wrote about the results of the Great British Sleep Survey, which indicated that 51.3% of Britons have difficulty drifting off. Luckily, it looks...more >
Migraines making you miserable? More than eight million people in Britain suffer from this debilitating problem, whilst many others regularly get headaches. Luckily, there are plenty of things you can...more >
In the lead up to Christmas, it is easy to get caught up in this busy and hectic time. You may find yourself constantly thinking about all the things you have to do, worrying about what you haven’t...more >
Did you wake up this morning bright-eyed and bushy-tailed? The odds that you’ll answer no to this question are shockingly high. According to the recently published Great British Sleep Survey, one in...more >
From detox and fitness programmes to makeup treatments and hair styling, we specialise in makeovers – so we thought it was only fair that we should get one ourselves. Dreading starting your Christmas...more >
It’s that time of year again – you can’t walk down the street or hop on the tube without seeing at least one person sneezing and coughing away. Can’t afford to miss time off work with a nasty cold?...more >
Winter’s officially here, along with fewer daylight hours, plenty of good old British rain and a dramatic drop in temperature. This is enough to get most of us feeling gloomy or grumpy - but for those...more >
A little while back we posted about the clocks going back – and we thought we’d just ‘clock in’ again to remind you in case you’ve forgotten. On Sunday, we all get an extra hour in bed (hooray!), so...more >
Did you know that November 2nd is Stress Awareness Day? Stress affects a huge number of people on an everyday basis - often leading to a variety of health problems. Struggling with juggling? If work,...more >
Inspired by our advice on how to create your own spa day at home? Whether you’re planning some pampering this weekend or have a yoga session scheduled in after work, you’ll need a suitable soundtrack...more >
At Wahanda, we’re always encouraging you to look after yourselves, whether it’s through regular exercise, a healthy diet or meditation to keep your mind in tip top condition. However, it’s hard to...more >
You wake up on a Monday morning, only to find that the dog’s chewed through your best pair of shoes, the important meeting you’ve been dreading has been brought forward and you’re clean out of coffee....more >
It’s official - for one lucky Wahanda user, Christmas is going to come early this year. Fancy getting your mitts on a hamper of gorgeous goodies from the likes of Nars, Urban Decay, ghd and Pure Fiji?...more >
Enjoyed yourself a bit too much over the summer? If all those colourful cocktails and barbequed burgers have taken their toll, it could be time to invest in a detox. After all, Christmas is fast...more >
As you probably know, Breast Cancer Awareness Month is currently in full swing – and we love all the great ideas that businesses have come up with to help support this valuable cause. We recently...more >
Did you know that it’s Wahanda Feel Gorgeous week? To celebrate, we’ve got lots of treats lined up for you over the next seven days, from special spa breaks to fabulous fitness classes. With plenty of...more >
Our copywriters spend all their time writing about the latest health and beauty deals and offers - so it stands to reason that they have a fair bit of knowledge when it comes to wellbeing tips and...more >
Remember back in the summer when the UK was hit by terrible riots? It was very stressful for all involved and we wanted to help out those who had been affected by the damage and violence, so we set...more >
Belize lies at the crossroads between the Caribbean and Latin America. You can physically see the changes in people, architecture and landscape as you drive from the port of Belize City into the...more >
If you’ve experienced stage fright, you’ll know that performing in front of a large audience is no picnic. Ever wondered how celebrities manage to hold it together in the spotlight? Wahanda took a...more >
We all get that feeling sometimes that there just aren’t enough hours in the day. When stress starts to kick in, it’s important to relax – but it can be difficult to know how. Of course, ideally we'd...more >
London Fashion Week has officially kicked off with fashionistas donning their heels and heading to the capital to see the new trends for Spring/Summer 2012, and it's looking pretty good already. Not...more >
How often do you get the chance to put everything aside and just focus on your health? This year’s Mind Body Soul Exhibition, which starts on the 30th September, offers you the chance to do just that....more >
Think of yourself as a computer (bear with us, please). Your PC would be useless if the software was all intact but the screen was cracked down the middle - equally, a beautiful new desktop with no...more >
We suspect that many of you may have a tear in your eye as you pack your little ones’ bags and lunchboxes and send them back to school this September. However, we also suspect that lots of you will be...more >
We don’t know about you, but we’re all planning to enjoy some lovely long lie-ins over the Bank Holiday weekend. The trusty Wahanda community, on the other hand, never sleeps – our community page is...more >
If you’ve ever found yourself glued to Grand Theft Auto, obsessing over World of Warcraft or shouting at the screen when playing Gran Turismo, you’ll know that video games are not typically associated...more >
With August being Hair Loss Awareness Month, we thought we would take a look at what can be an extremely distressing condition. Hair loss affects approximately 1.7% of the population, with an...more >
You wouldn’t fill your car up with Pepsi and expect it to work – so why imagine your brain will be able to function properly without the right fuel? Those grey cells are constantly on the go, even...more >
If you live in the UK, the chances are you were affected by the recent riots. Whether you had problems in your area or were worrying about family and friends, you’ll agree that it was a pretty...more >
We don’t like to blow our own trumpet, but...we’re pretty proud of all the fantastic deals and offers that we’ve got on the site. With thousands of products, an impressive collection of spa breaks and...more >
Imagine sipping on champagne in your luxury hotel room, taking in some of the world’s most spectacular landscapes and then indulging in some relaxing spa treatments. Sound too good to be true? We’re...more >
With a Bank Holiday looming at the end of August, you're probably turning your thoughts to how you can use that magical extra day off. You could make the most of your three day weekend by shifting...more >
Fed up with medication? It could be time to rethink your options. New health retreat Obsidian may be able to help you ditch those pills and make injections a thing of the past – so that you can get on...more >
We all know what happens as we get older; things start to sag, wrinkles appear and some of us even start to lose our lustrous locks. But stories of hair loss have hit the headlines more often in...more >
Just how open minded are you? According to a recent survey by health company Lifes2Good, 81% of British people would consider natural health practices and alternative health therapies to treat pain,...more >
Booked a late holiday this year and looking for somewhere to relax in the meantime? Or maybe you aren’t going away but want to treat yourself to a well-deserved mini-break. At Wahanda we know how...more >
Traffic, roadworks, packed commutes and pollution. City living hardly provides the most serene of surroundings, but a study recently published in the journal Nature has suggested that it may actually...more >
Striking building ‘The Cube’ is a relatively new addition to Birmingham’s skyline, but already it looks set to be an important location for the city’s leisure industry. The £12 million development is...more >
Whether you’re in the business already, or you simply love nothing more than learning about the latest health and beauty trends, chatting to professionals and picking up a bag of free samples, you...more >
Even though one in five of us will suffer from depression at some point in our lives, the illness still comes with a certain stigma attached to it, leaving many suffering in silence. To combat this,...more >
We're glad you like us, but how much do you know about us? As your go-to guru for the best deals, we want you to know you're in good hands. We know that service with a smile makes all the difference,...more >
If you think meditation is all about sitting cross-legged on the top of a mountain in linen, think again. You can enjoy meditation anywhere, even on the number 39 bus. We visited Julie Smith at Nature...more >
You’ll know by now that here at Wahanda we’re dedicated to making sure that you look and feel the best you can at all times. With our daily spotlight offers, beauty offers and fitness fixes, we’ve got...more >
Unless you’re completely oblivious, you’re probably aware that we’re almost halfway through March (already?!), but you’re less likely to know that it’s also Ovarian Cancer Awareness Month. Ovarian...more >
Happy birthday to us! It’s hard to believe, but here at Wahanda we’ve reached the grand old age of three. It has been a fantastic journey so far - there have been tears, tantrums and teething problems...more >
VenueSurrounded by luscious forests and nestled in open grounds, if you want to get away, Champneys, Forest Mere is the place to escape to. Hidden in the heart of Hampshire, just off the busy Hindhead...more >
After quizzing her on the ins and outs of the wellness tourism industry, we decided to try and find out more about Anne Biging's personal healing habits. Which location or space do you visit to...more >
New research has found that those who exercise regularly are less likely to suffer from depression. However, exercising at work won’t cut it – such as digging up roads or heavy lifting - as...more >
When Wahanda received an invitation to visit new Wellness centre, Evolve, on their open day, we couldn’t resist and opted to try out new style of yoga; Budokon. A favourite among Hollywood’s elite,...more >
Research has proven that while men sweat buckets, women simply glow. It may sound good to the ladies out there, but it’s not necessarily an advantage, as findings reveal that the fairer sex have to...more >
Everyone seems to be going yoga crazy. With evidence that yoga releases stress, high powered business men and women alike are whipping out their yoga mats for a little piece of relaxation in their...more >
The medical industry is tangled up in a continuing debate about the effectiveness of so called ‘alternative’ therapies. From acupuncture to visualisation, a multitude of studies are commissioned every...more >
If you’re determined to keep your pre-holiday fitness drive going throughout the autumn, why not book yourself in to an apathy-demolishing fit camp programme and help raise money for a great cause at...more >
If you’re tempted by the benefits of acupuncture, but the thought of all those needles turns your legs to jelly, why not follow in the footsteps of Jessica Simpson and give cupping a try? In the past...more >
Personal Transformation Tip Imagine a single red rose in your mind. Put all of your attention and focus on this red rose for one full minute. When intrusive thoughts try to interrupt allow them...more >
‘Manifestation’ – the new buzz word; but what does it mean to you? The word ‘manifestation’ has come into our lives from every direction over the past couple of years. There are best selling books...more >
From snow-dusted Himalayan peaks to dense Keralan jungle, ancient spirituality to Goan beaches, India is a place of inspiration. Home to a billion people, it offers bustling mega-cities such as Delhi...more >
Get ready to grab your yoga mat and join in the latest Hollywood fitness craze which combines yoga and astrology, apparently. Named Yogalosophy, the new ‘it’ fitness regime is the brain child of Mandy...more >
The Way of Art: Both Roman Catholicism and Tibetan Buddhism make extensive use of art and images to awaken higher consciousness. Across all cultures, perhaps the single most familiar image of higher...more >
The newly opened Ayurvedic Village at the Poovar Island Resort is a centre dedicated to Ayurveda treatments and rejuvenation. Located on an unspoilt island and accessible only by boat, the facility...more >
From the minute the grand doors to Hotel Les Ottomans opened, I knew it was going to be an amazing experience. And with celebrities such as Kate Moss and Paris Hilton choosing to stay here, I couldn't...more >
Hotel Les Ottomans, Istanbul by Nicola Brookes From the minute the grand doors to Hotel Les Ottomans opened, I knew it was going to be an amazing experience. And with celebrities such as Kate Moss...more >
Meditation is also a very important part of the practice. This allows the body and mind to process the journey of the kriya. The energy has travelled along a certain pathway, awakening, dispelling...more >
