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Stop, disconnect and reflect. Meditation is a way of using your thoughts to bring about a state of...
Asked by khans more than 1 year ago.
Every year on the 7th April the World Health Organization (WHO) celebrates World...more >
Boy do we like to over think things. Especially when it comes to meditation -...more >
I first came at Karuna`s course without knowing what to expect, as a complete beginner into meditation and his complete guide into mindfulness and meditation was a life changer for me. I did experience some emotional problems in the past 4 years and I can see now how the problems are fading away, how my life is changing week by week. Karuna and Nitima are one of the best people to join in this journey about self knowing, calmness,meditation, mindfulness as they know what they`re doing, they`re fully qualified professionals, you can see from the start they love their job, they dedicate their time with passion and awareness. I would definetely recommend this to every people out there, doesn`t matter whether they experience different problems or they just want to improve the quality of their life, the course will be an absolute gain.
| Zen Habits | 12 Essential Rules to Live More Like a Zen Monk: In the life of a Zen monk, sitting meditation (zazen) is one of the most important parts of his day. Each day, there is time designated just for sitting. This meditation is really practice for learning to be present. | more > |
| NY Times | Mindfulness meditation is easy to describe. Sit in a comfortable position, eyes closed, preferably with the back upright and unsupported. Relax and take note of body sensations, sounds and moods. Notice them without judgment. Let the mind settle into the rhythm of breathing. If it wanders (and it will), gently redirect attention to the breath. Stay with it for at least 10 minutes. | more > |
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