Similar treatments
- Ayurvedic
- Raja Yoga
- Reiki
- Emotional Therapy
- Energy Therapy
- Yoga
- Life Coaching
- Jivamukti Yoga
- Vinyasa Yoga
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Meditation
We'll be telling you all about this soon... just as soon as we’ve finished unblocking our “Chi”. In the meantime, why not have a look below to find somewhere where you can try it out.
Reading suggestions
- Zen Habits
- “12 Essential Rules to Live More Like a Zen Monk: In the life of a Zen monk, sitting meditation (zazen) is one of the most important parts of his day. Each day, there is time designated just for sitting. This meditation is really practice for learning to be present.” Go to article
- NY Times
- “Mindfulness meditation is easy to describe. Sit in a comfortable position, eyes closed, preferably with the back upright and unsupported. Relax and take note of body sensations, sounds and moods. Notice them without judgment. Let the mind settle into the rhythm of breathing. If it wanders (and it will), gently redirect attention to the breath. Stay with it for at least 10 minutes.” Go to article
Spas offering Meditation
| Spa name | Spa type | Spa location |
|---|---|---|
| Charym Yoga and Fitness | Fitness Centre | Litchfield |
| The Lifestyle Institute -The City | Fitness Centre | Barbican |
| Ananda in The Himalayas | Destination Spa | New Delhi |
| COMO Shambhala Retreat at Uma Paro | Hotel Spa | Bhutan |
| Jivamukti Yoga Centre London | Wellness Centre | Notting Hill |
Find spas offering Meditation near:
- Cities:
- London
- Birmingham
- Manchester
- Leeds
- Edinburgh
- Glasgow
- England:
- South East
- South West
- East Midlands
- West Midlands
- East of England
- North East
- North West
- Yorkshire
- United Kingdom:
- Wales
- Scotland
- Northern Ireland
- England
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