Kundalini Yoga reviews

I received a flyer through my door about a year ago now from Shylalight. I have been attending Kundalini yoga classes more or less continually since then. Kundalini yoga is like nothing I have experienced before. It's more of a spiritual experience, using kriyas, prana and meditation with focus on drawing yourself into your own awareness. Kundalini has changed me as a person much for the better. I would recommend to anyone.
Approach with an open mind as it can seem a bit kooky at times, but the benefits are great.
I have also received Angelic Reiki, the most amazing experience of my life. I was quite sceptical at first, and when Shyla began my treatment didn't really feel like I was experiencing anything, then all of a sudden I felt a rush of light coming into me and felt enveloped by an overwhelming sense of comfort and love. Afterwards I felt on top of the world, my husband thought I'd been taking drugs!

I have been attending classes at the Special Yoga Centre for seven months now and i have never missed a class. It is my favourite part of the week and I look forward to my classes more than the weekends! From the moment you walk in the door you can tell you have stumbled upon something truly special. The whole building has an aura of calmness and tranquility and is an oasis from the stress of london life.
The centre offers a range of classes from complete beginners to advanced- one of my favourite things about the classes is the mixture of students- i have been in classes with more advanced students which is great as the teacher will cater to them as much as the beginners and this means that you can push yourself a little bit more if you want to and try and tackle a more complicated move! The great thing about the teachers is that they are very approachable and do not encourage you to go past your pain threshold like most other aerobic teachers! the classes I have attended have all been different but have all been so benificial to me and I have walked out of every class relaxed and floating on air.
I would strongly recommend trying out a class - they are great value for money and are all drop in so you dont have to commit to anything straight away- this is truly a Special place!