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Get ready for some hearty exercise. Cardiovascular training (also known as aerobic exercise) helps...
Asked by Fitinfitness more than 1 year ago.
Asked by GItraining more than 1 year ago.
I have been a member of many gyms but this is far the best, small and personal. All the trainers and friendly and approachable and know my first name! The concept is very new and always fun, the best bit it's not full of meat heads! They run classes every hour which are a mix of treadmills and strength. They monitor you by a heart rate strap so you can see if you are working out in the right zone. I have seen a massive difference and enjoy going!
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