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Breathe in...and breathe out. We all know that taking a deep breath in times of stress can help us...
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Breaking stress-craving cycles
In The De-Stress Diet, my co-author Anna Magee and I discussed how stress has...more >
London Marathon 2012- top tips to start running
It’s the London marathon this Sunday 22nd April and if watching all those lycra...more >
Latest breathing techniques review
I thoroughly enjoy my weekly visits to Iyengar Yoga. It is always a pleasure to stretch and relax in this small class and know that the teacher is making sure you are in the correct position. I am sure it would be ideal for the beginner as well as challenging for the more advanced.
