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Win a pair of VIP Vitality Show tickets with Wahanda
We’re huge fans of the Vitality Show - so naturally we’re pretty excited to be able to offer one lucky reader a pair of VIP Salon Tickets for this year’s event. With a haircut, cocktail, and goody bag...more >
Post-workout pains? Soothe your muscles with Tiger Balm Red
It seems an incredibly long time since last summer, when we first wrote about Tiger Balm - the product that we wouldn’t board a plane without. Now, in the depths of gloomy British winter, there’s not...more >
Celebrate Wahanda's birthday on Pinterest and be in with a chance of winning £150
It’s nearly that special day that you’ve all been waiting for... No, not Valentine’s Day – Wahanda’s birthday. A labour of love, the company was founded on February 14th 2008 – and tomorrow we’ll be...more >
Beauty & wellbeing - the social way
At Wahanda, we don’t believe in living in our own bubble. When we discover something new, we’re always desperate to share it – whether it’s ground-breaking research, the latest beauty gossip or a...more >
Wii Fit is ideal form of exercise for pensioners, say scientists
If you’re like us, the chances are that fighting your grandparents for use of the games console is probably not something you ever thought you’d be doing. Unless you’ve got a granny with a particular...more >
Stay cheerful on Blue Monday with Wahanda
If you’re not familiar with the term Blue Monday, you may be wondering just what next Monday (23rd January) holds in store. Unfortunately, it’s not a whole load of Smurfs – Blue Monday is in fact so...more >
Join in: Twitter Q&A session with Katy Young
Unless you’ve been living under a rock for the past week, you’re sure to have had a read of Katy Young’s brilliant Bootcamp Hot List. Giving you the heads up on all the best places to go to get that...more >
How can I look after my back during exercise?
Go on, put your back into it...From aerobics to Zumba, the staff at Wahanda are fans of every form of exercise going – but we also know that physical activity comes with its pitfalls. Fail to look...more >
On yer bike: a ‘fit and fabulous for February’ challenge
As the festive season fades into memory, health and wellness resolutions have been kicking in at Wahanda HQ. When it’s cold and grey outside it can be tempting to snuggle up under the duvet and put...more >
Get fit without leaving your living room
I’ll just stay indoors for five minutes longer... Sound familiar? Unfortunately, as we’re sure you all know, it’s far too easy to procrastinate during the winter. However good our intentions may be,...more >
Zumba vs Jazzercise - which will you choose?
Hold up – we feel a dance-off coming on... The festive season is officially over, and it’s time to get that fitness show on the road. It’s no surprise, then, that the question on lots of people’s...more >
Start the New Year your way
It’s that time of year – all we have to do is switch on the TV or open a magazine and we’re bombarded by instructions on what resolutions we should be making, how much weight we should be losing and...more >
Wahanda puts an end to gift giving jitters
If Secret Santa makes you break out in a sweat, don’t worry – you’re not alone. A recent study by Psychologies Magazine has revealed that an incredible 9 out of 10 women feel anxious about giving...more >
New to Wahanda? We'd love to show you around
Yes, we’re the sort of neighbours who turn up on your doorstep with freshly baked cookies when you first move in. Well, we know it can sometimes take a while to adjust to new things – and we want to...more >
Win a Christmas survival kit and say no to stress
Already feeling a bit flustered by the festive season? With presents to buy, people to cook for and parties to attend, December can seem a bit daunting. Luckily, we know just what you need to help you...more >
Brand new Wahanda TV ads go live
We’re feeling pretty excited at Wahanda HQ this morning. No, it’s not just because it’s Britney’s birthday (although we hope she’s getting nice and pampered) – we’re celebrating the fact that our...more >
The Wahanda gift voucher - now accepted at over 1,000 venues
No matter how good you are at buying gifts, there’s always that tricky someone who you just can’t get right. Whether it’s a relative who seems to already have everything, a friend who is always...more >
Make the most of your money this December
We don’t want to start a mass panic – but unfortunately, for most of us, today is the last pay day before Christmas. If we’re not careful, we risk blowing our budgets on presents and parties – leaving...more >
Get the figure you've been dreaming of with Cheshire Fitness
We all love a treat every now and again, but it’s hard not to overindulge in winter. Gone are the saintly salads that we snacked on in summer, and in their place are comforting pies, stews and cakes....more >
A little something for the weekend - cocktails with no added sugar
Hang on in there folks, the weekend’s nearly here. To celebrate, we’ve got some great recipes for tasty tipples with a festive flair. The best part? None of them contain any added sugar. Might as well...more >
Coming soon - Wahanda's getting a new look
From detox and fitness programmes to makeup treatments and hair styling, we specialise in makeovers – so we thought it was only fair that we should get one ourselves. Dreading starting your Christmas...more >
Tried & tested: fitness videos from HealthClubTV
Can’t afford an expensive gym subscription? Or maybe you’re looking for a flexible fitness solution that can help you to work out at home and on the go... HealthClubTV lets you select and download...more >
Tops tips for fitting fitness into a busy schedule
Many of us have good intentions when it comes to exercise, and then find that we just don’t have the time to pack any more into our busy lives. Forgotten what the gym looks like? If you’ve got more...more >
Win over £400 worth of hair and beauty treats
It’s official - for one lucky Wahanda user, Christmas is going to come early this year. Fancy getting your mitts on a hamper of gorgeous goodies from the likes of Nars, Urban Decay, ghd and Pure Fiji?...more >
Ladies - donate your old bras and raise money for Breast Cancer Care
As you probably know, Breast Cancer Awareness Month is currently in full swing – and we love all the great ideas that businesses have come up with to help support this valuable cause. We recently...more >
Wahanda Feel Gorgeous Week - it's time to focus on you
Did you know that it’s Wahanda Feel Gorgeous week? To celebrate, we’ve got lots of treats lined up for you over the next seven days, from special spa breaks to fabulous fitness classes. With plenty of...more >
Thank you - your reviews have helped Breast Cancer Care
Remember back in the summer when the UK was hit by terrible riots? It was very stressful for all involved and we wanted to help out those who had been affected by the damage and violence, so we set...more >
Win a year's worth of accessories with Stylistpick
London Fashion Week has officially kicked off with fashionistas donning their heels and heading to the capital to see the new trends for Spring/Summer 2012, and it's looking pretty good already. Not...more >
Top tips for winter workouts with Pure Gym
It may only be September, but the recent bad weather has convinced us that it’s time to start looking ahead to the colder months. Although it’s tempting to grab a duvet and a good biscuit selection...more >
Get moving for national Work Out at Work day
If you think you can get away with being lazy today, you’re sadly mistaken. Although you may not have realised, it’s national ‘Work Out at Work’ day – and we’re determined to get you all moving....more >
Research shows that obesity can lead to vitamin and mineral deficiency
We all know that being overweight or obese can lead to a variety of different health problems, but did you know that it could affect your ability to process vitamins and minerals? In a recent study,...more >
Get involved with Wahanda this Bank Holiday
We don’t know about you, but we’re all planning to enjoy some lovely long lie-ins over the Bank Holiday weekend. The trusty Wahanda community, on the other hand, never sleeps – our community page is...more >
Exercise your way to a longer life
We all know that exercising is good for us, but did you know that just 90 minutes of physical activity a week could actually increase your life expectancy? That’s enough to make us grab our gym kit.....more >
Write a review to support those affected by riots
If you live in the UK, the chances are you were affected by the recent riots. Whether you had problems in your area or were worrying about family and friends, you’ll agree that it was a pretty...more >
Wahanda - not just a pretty face
We don’t like to blow our own trumpet, but...we’re pretty proud of all the fantastic deals and offers that we’ve got on the site. With thousands of products, an impressive collection of spa breaks and...more >
Win a 4 night Exotic Spa Break in South Africa worth over £6,000
Imagine sipping on champagne in your luxury hotel room, taking in some of the world’s most spectacular landscapes and then indulging in some relaxing spa treatments. Sound too good to be true? We’re...more >
Save 57% on fabulous flab-fighting Zaggora Hotpants
Looking to get into sizzling shape this summer? We’ve got the perfect deal for you. These clever Hotpants from Zaggora can help you to lose weight and reduce your cellulite – simply by cranking up...more >
Exercise: don't let breast cancer be a barrier
It’s time to take control of your fitness. Yesterday we wrote about a recent report from Macmillan Cancer Support, identifying regular exercise as important for the health of cancer sufferers and...more >
Treat yourself to a Bank Holiday spa break
With a Bank Holiday looming at the end of August, you're probably turning your thoughts to how you can use that magical extra day off. You could make the most of your three day weekend by shifting...more >
Our top treatments for a rainy day
We've got a quick question for you – what's happened to the summer? We've had a few spectacularly hot days recently, but most of the time it seems to be cloudy, grey and gloomy. Hands up who else has...more >
Reduce your risk of heart disease by 14%
It can be hard to find the motivation to exercise when you have a busy life – trust us, we know what it feels like to want to hit the sofa instead. But before you forget what your gym kit looks like...more >
Time to treat yourself with 99 spa breaks for £99
Booked a late holiday this year and looking for somewhere to relax in the meantime? Or maybe you aren’t going away but want to treat yourself to a well-deserved mini-break. At Wahanda we know how...more >
Stress and the city
Traffic, roadworks, packed commutes and pollution. City living hardly provides the most serene of surroundings, but a study recently published in the journal Nature has suggested that it may actually...more >
The Wahandies
Drum roll please... We are very excited to announce the launch of the Wahandies, monthly awards designed to say thank you to the venues and treatments our community loves the most. But we can’t do it...more >
Challenge Pippa Middleton for Rear of the Year
It’s no surprise that Pippa Middleton looks set to win Rear of the Year 2011, especially given that her derriere gained just as many newspaper headlines as Kate’s dress. Since the Royal Wedding in...more >
Days 11 & 12 - Gymmin' it up
I know my fitness plan says I intend to get fitter by walking, but it also mentions keeping up with the Pilates classes. This means going to the gym. Since the start of this challenge my "fitness...more >
The Wahanda team join the Beach Body Challenge
If you’ve taken a peek around our website lately, you will have noticed that we’re doing our best to get you in shape for summer. We’ve got a fantastic competition to win a two night stay at...more >
Day 1 - You can do it!
May 9th 2011, Day 1 of the 4 week diet plan. I am a 30 year old male. I am 6'2" (186cm) and weigh 97kg (15.5 stones). This makes me overweight by about 2.5 stone. My percentage body fat is 30%...more >
Day 1 - No More Junk!
9 May 2011, Day 1 of 4 week diet plan I am taking part in the Wahanda Staff Beach Body campaign so I have that extra motivation to take my workouts and diet more seriously. I currently workout...more >
Top five reasons to shop with Wahanda
We're glad you like us, but how much do you know about us? As your go-to guru for the best deals, we want you to know you're in good hands. We know that service with a smile makes all the difference,...more >
Wahanda visits the Vitality show
Health, beauty and happiness lie at the heart of the Wahanda philosophy, and people, treatments and products promoting all three were out in force at this year’s Vitality Show at Earl’s Court 2. As...more >
Wahanda's had a makeover!
You’ll know by now that here at Wahanda we’re dedicated to making sure that you look and feel the best you can at all times. With our daily MobDeals, beauty offers and fitness fixes, we’ve got you...more >
BEAT ovarian cancer
Unless you’re completely oblivious, you’re probably aware that we’re almost halfway through March (already?!), but you’re less likely to know that it’s also Ovarian Cancer Awareness Month. Ovarian...more >
Radisson brings the stars to Guildford
Guildford just got a whole lot swisher. The Radisson Edwardian Hotel group is planning to open their latest property in the Surrey city this summer, and the leafy county’s star count is about to rise...more >
Bring out the bunting and balloons for our birthday bash!
Happy birthday to us! It’s hard to believe, but here at Wahanda we’ve reached the grand old age of three. It has been a fantastic journey so far - there have been tears, tantrums and teething problems...more >
The Mere the merrier this Valentine's!
Situated right in the heart of Cheshire’s footballer country, The Mere Resort and Spa has undergone a bit of a makeover. Players from across the country were already familiar with the impressive golf...more >
Help to mend rather than break hearts this February
February is bound to be filled with flurries of romantic gushings. However this year, why not buck the trend and devote your heart to a good cause instead? As well as being bookmarked in the diaries...more >
Tried and Tested: Relax day at Champneys, Forest Mere
VenueSurrounded by luscious forests and nestled in open grounds, if you want to get away, Champneys, Forest Mere is the place to escape to. Hidden in the heart of Hampshire, just off the busy Hindhead...more >
Exercise starves depression
New research has found that those who exercise regularly are less likely to suffer from depression. However, exercising at work won’t cut it – such as digging up roads or heavy lifting - as...more >
Like a gym bunny...
We’ve all seen the music videos (and the biceps)- there’s no doubting that Madonna, the self-proclaimed queen of pop, has had a fair bit of experience when it comes to exercise. Not content with...more >
Stay slim; make sure your wallet’s bulging
It’s all too easy to be tempted by till-side titbits when you’re standing in line, credit card in hand. Chocolate, crisps and fizzy drinks somehow slip into the basket or trolley and before you know...more >
Men ‘sweat’ - while women simply ‘glow’…
Research has proven that while men sweat buckets, women simply glow. It may sound good to the ladies out there, but it’s not necessarily an advantage, as findings reveal that the fairer sex have to...more >
Apples and pears
If you’re unhappy with your stomach or are forever feeling self-conscious about your posterior, it’s likely that you’ve tried all manner of diets, regimes and routines in an effort to re-contour your...more >
Exercise, socialise and challenge mental health stigma
Mental health is unfortunately still a subject that few are comfortable approaching. One in four people will experience mental health problems at some point in their life and at any one point in...more >
Tried and tested: limber up with Hatha Yoga at David Lloyd, Woking
Everyone seems to be going yoga crazy. With evidence that yoga releases stress, high powered business men and women alike are whipping out their yoga mats for a little piece of relaxation in their...more >
The science of weight loss: myths and realities
Working in a personal training studio made me come across quite a few people who have weight concerns. Only a minority of clients wants to bulk up, whereas the majority wants to lose weight and some...more >
Champneys champions Breast Cancer Care
If you’re determined to keep your pre-holiday fitness drive going throughout the autumn, why not book yourself in to an apathy-demolishing fit camp programme and help raise money for a great cause at...more >
The slimming race: tag you’re it
If you thought tags were only for affluent jail dodgers and endangered animals you’d be wrong. In the latest slimming fad, you are required to don a sensory armband that cleverly detects how many...more >
Be a sport
There’s more to life than money, and it seems that a new survey carried out by YouGov Sixth Sense has proved it so. They found that although 84% of Brits’ chief worries are centred in the economy, 73%...more >
A healthy body creates clarity of mind which connects spirit to the whole
After many years of personal training and massaging people all over the world I have developed a unique perspective on health and wellbeing. I believe "a healthy Body creates clarity of Mind, which...more >
Exercise helps your zzzzzzs
Monday evenings are circuit training evening here at Wahanda, and after an hour of hard training I can usually hardly move and following a light dinner and a quick catch-up on emails I tend to fall...more >
Heavy exercise could increase risk of arthritis for middle aged people
According to new research from the University of California, San Francisco (UCSF), excess physical activity in middle aged people can cause damage to the knee and increase the chances of...more >
Burning off your Christmas treats
Christmas for most of us means parties, eating and drinking far too much and cosying up in front of the TV. Exercise is the last thing we want to do during the festive season – and according to LA...more >
Strictly go dancing
Good news, you no longer have to go back to the boring gym and pound the treadmills to keep in shape, as the new way to get fit is dancing. It’s sociable, exciting, different and perfect for making...more >
Bounce your way to perfect health
In my last article, I gave some advice on how to detox your body and feel a whole lot better on every level. Well, this article is something you have to know about if you are serious about your health...more >
Fibs and facts of exercise and weight loss
Fib: Exercising alone is enough to lose weight. Fact: Exercise helps burn extra calories but to lose weight it is essential to engage on both, exercise and nutrition. Fib: Aerobics exercises...more >
