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Welcome to Aerobics central: Learn, share your experiences, read reviews, find the best deals, places and aerobics practitioners anywhere and everywhere.
You don't have to be a Lycra-lover to trim up with aerobics. In the simplest terms, aerobic exercise...
As you may have already noticed, January has a bit of a reputation for being one...more >
We’re huge fans of the Vitality Show - so naturally we’re pretty excited to be...more >
Excellent instructors and equipment, I was new to powerplate training but have really enjoyed the experience.
A trainer took me through the basics of the machine before I attended a class which was an excellent combination of strength training and cardio.
| Mayo Clinic | Aerobic exercise: What 30 minutes a day can do | more > |
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