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You don't have to be a Lycra-lover to trim up with aerobics. In the simplest terms, aerobic exercise...
Asked by celeste14 7 months ago.
We’re huge fans of the Vitality Show - so naturally we’re pretty excited to be...
Excellent instructors and equipment, I was new to powerplate training but have really enjoyed the experience.
A trainer took me through the basics of the machine before I attended a class which was an excellent combination of strength training and cardio.