Welcome to The Lifestyle Institute, London premiere power plate studio. Our studio prides itself on offering challenging sessions led by the highest trained personal trainers available in the industry. Our Sessions on the power plate include the following classes, Circuit training , Yoga, Stretching & Abs, Cardiovascular, Bespoke and Boxing sessions.

Dedicated to well-being, committed to excellence, The Lifestyle Institute offers ground-breaking solutions to the health & fitness industry. No more time for excuses; take control of how you look and feel...

Why did we start this glorious business? Because we love to look good and feel good, yet can't stand a techno-pumping gym environment, and don't have enough time or money for hours of pilates or yoga personal training. To our rescue (thank goodness) comes our beautiful studio offering semi or private Power-Plate training, which gives faster results than any other form of training in the UNIVERSE.

We're not kidding, either. Our aches and pains in our backs, shoulders and necks have gone; our muscle definition in our arms, legs and bums have come. Fast. And my goodness, we can actually claim to have strong cores; some of us can even boast some washboard abs. Don't believe us? Then come on in to see - we're not shy about our bodies' benefits from training on the Plate!

• Acupuncture
• Chiropractic
• Circuit Training
• Massage Therapy
• Meditation
• Nutritional Advice & Treatments
• Personal Training
• Physiotherapy
• Pilates
• Power Plate
• Stretching
• Traditional Chinese Medicine
• Yoga

• Changing rooms
• Complimentary towels
• Exercise classes
• Exercise studio
• Massage treatment rooms
• Meditation room
• Personal training
• Pilates studio
• Power plate
• Showers
• Yoga studio

Fans of this spa

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Professionals who work here

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Power Plate Training

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