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Kinesis Deluxe Package

Kinesis Studios | Notting Hill, London | 8 reviews

Offer Details

Venue

Reviews

Full description

You will recieve:

1 Consultation
1 Pilates private session
1 Gyrotonic private session
1 Massage
2 Trio classes

This package is designed to give you a full introduction to the services offered at Kinesis Studios. We'll design a programme that will be inspiring to do and show you how you'll get the results you want.

Pilates and Gyro privates: One to one workouts are the most effective way to experience the benefits of either method by making use of all the apparatus. Private work is ideal for new clients to establish confidence or those wanting 100% of their instructor’s attention to stretch their ability.

During your first private, we will go through your health and exercise history and discuss your fitness and well-being requirements.

Massage: Whether you've had an ache or pain that's been bugging you for a long time or just have a need to relax, we have a massage that will suit. You might want to indulge in this after your first couple of privates to help ease your body into trio classes.

Trio Classes: Experience one each of our two different kinds of trios...

Pilates Trio class

You will work according to your own program on any of the Pilates apparatus based on your private session. Classes are as dynamic or rehabilitative as you require.

Gyrotonic Trio class

With each of you on a professional pulley tower, this class is all about rythym, flow, breath and continuous movement.

Consultation: Now that you've tried a selection of our services, the consultation with our studio director or senior teacher allows you to ask any remaining questions you may have and you will decide together the most effective on-going programme to achieve your goals.

The fine print

Good to know: Please arrive 10 minutes early to your first session to fill out your assessment form. Wear comfy clothes to move in and bring a clean pair of socks.

Minimum age: 12

Applicable days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Restrictions: Cannot be used in conjunction with any other offer. Voucher limit of one per person. Subject to availability. No cash alternative. No change given on voucher.

eVoucher Expiry: Valid for 1 month from date of purchase

Latest Review

Annabel

Until I found Kinesis my overall experience with Pilates studios in London was less than satisfactory. I had been used to using pilates as excercise not as physio for geriatric patients. Located in a beautiful studio with attentive staff, Kinesis offers classes for all levels and needs whether on a one-to-one basis or in a group, often catering to a wide range of levels and needs within one class seemlessly. I was impressed by the group classes in that I am a very self-centered person who needs attention and I have never once felt neglected during group studio sessions. The classes are kept dynamic to your skill level and change day to day so as not to get routine. I was well on my way to pilates stardom when I, at the age of 30, became the dreaded aforementioned 'geriatric patient' in need of physio. Kinesis' physiotherapist is fantastic, not only does she have a keen understanding her trade but she uses alternative therapies such as acupuncture. She is far better than the other physios I have tried at hospitals and clinics. Furthermore, through working with her my information and needs are passed to the pilates instructors so that they can structure my rehab accordingly. The only downside is that they don't accept credit cards, which would make it easier to top-up my ten-pack of classes.

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