5 Day Deep Sleep Therapeutic Retreat

Full description

After completing a pre-arrival questionnaire, you will enjoy:

• Private consultation with sleep specialist Tej Samani 7 – 10 days prior to the Retreat (either in London or at Grayshott Spa)
• 2 x further private consultations during the retreat
• 3 x Group Consultations
• 1 x Dream Time Massage or Holistic Therapy
• 1 x Reiki Session
• Daily group walks and exercise classes
• Yoga, Tai Chi and Pilates classes
• All meals following Grayshott's healthy eating plan
• Summary and personal support plan
• 1 x Alpha Sleep PodTM – the most innovative aid to sleep
• 4 nights all-inclusive stay in a Junior or Manor Suites room.

• Dates available:
  • Wednesday 29th November to Sunday 4th December 2011
  • Wednesday 18th to Sunday 22nd January 2012
  • Wednesday 22nd to Sunday 26th February 2012
  • Wednesday 18th to Sunday 22nd April 2012
  • Wednesday 16th to Sunday 20th May 2012
  • Wednesday 26th to Sunday 30th September 2012
  • Wednesday 14th to Sunday 18th November 2012

Make sleepless nights a thing of the past. Grayshott Spa has teamed up with sleep specialist, Tej Samani to offer this 4 night/5 day all inclusive retreat designed to help those who struggle with sleep deprivation or sleeping difficulties such as insomnia, inconsistent sleeping patterns, jet lag, stress, disturbed sleep patterns during pregnancy or any general difficulties in being able to relax and “switch off”.

Recognised as one of the Top 5 global practitioners in the science of neuro-stratology, Tej’s unique approach, refined through years of research, work and development, has developed into one clear and proven process helping to make sleepless nights a thing of the past.

The Sleep Retreat includes both one-to-one and group consultations with Tej, relaxation and gentle exercise classes as well as supportive spa treatments, designed for true rest and relaxation. From your initial private consultation where a detailed health assessment will be taken and a 24 hour monitor fitted for you to wear at home, Tej will guide you through the analysis and treatment specific to your results and individual needs. A fully informative and educational retreat, Tej will address many aspects including sleep patterns, control of sleep, ability to fall asleep, balancing your autonomic nervous system, the science behind relaxation (and how to combat stress) and power napping to maximize your efficiency and vitality.