Free Power Plate session worth £20 at Powertone Studios

I went along on Friday evening after work for a spot of work out at the Powertone Studios in Mayfair. I managed to book myself in for a free session thanks to Wahanda's 'Get Fit for Free' offer. It's the second time I've tried Power Plates but this time was definitely more vigorous in terms of the workout than the last.

I had a session booked for 7.30pm but I turned up 40 minutes too early but luckily there was one free slot available at 7pm as one member didn't show up. Apparantly this happens a lot. Much rather like the Powertone Studios in Fulham, there are only 4 Power Plates in the Mayfair Studio. The ambience there is also clean, airy and spacious.

The instructor got us doing all sorts of exercises from lunges, stretches and squats to sit ups and push ups. She was quite tough on us and pushed us hard - for some this may be a bad thing but for me this is just what I needed or else I would have got lazy.

Although, the session was super strenuous and at one point I thought I was going to pass-out, I would still like to go back for more classes because I can feel that it really makes a difference. I can tell it's a lot more vigorous than my usual gym work-out, therefore I think I will get fit quicker with Power Plates.

One thing I will have to request next time is that they put the music up a little more higher as a good beat often helps me to work out better.