Boxing Coaching 1-1 Sessions

I had a great experience with Heart & Soul Fitness they were recommended to me by a friend who was still training with them. I am middle aged and have started carrying some extra weight and generally my fitness was poor. Due to my job I am frequently away travelling and my diet is terrible because of this.

However I am a month in with training with a trainer at Heart & Soul Fitness and they are excellent! The trainer I have is making me keep a food diary and pushing me in every session to lengths I did not think possible on my body.


Mixed and varied exercises for people of all fitness levels by professional personal trainers who certainly know there stuff. They have a functional training room which is very different to anything I have seen before. CrossFit style training using your own body weight and doing exercises in circuits timed so you get a cardio workout for your heart & lungs.

In just under a month training 3-4 times a week I feel stronger, fitter and more flexible. I am starting to look how I want to and think about my lifestyle choices more. Heart & Soul Fitness have had a positive impact on my life and have no hesitation in recommending them to anyone.