I checked into Slimmeria over Easter to get away from everything and 'get my head together' (being a stressed out city dweller!), put the 'spring back in my step' (after months of eating lots of rubbish - Percy Pigs were my friend... hehe!) and (hopefully) lose a little bit of weight.
In the end I achieved all that and so much more!! Galia and her team could not have done more to make your stay comfortable and restful. There were great people there too; I made 4 lasting friendships!! The 'exercise' program of walking, yoga and core stability gave me my 'mojo' back and....*drum roll please* I lost 6kg!!!!! (n.b. to put it into perspective I am 6' and had about 2 stone to lose!)
Since I came home I continue to feel the benefits; I have a real spring in my step and continued to eat healthily and exercise, I am still dropping1 or 2 lbs ever week, I am easily one dress size smaller than before Easter and wearing those clothes thatI kept because I will soon fit them (you know what I mean!!) ....
I have finally plateaued and stopped losing weight after a holiday and house selling/buying stress..... But I know that Galia is right where I left her if I need her!! That is comforting but also enough to get myself to put down the cake and go to Zumba!!!
Galia and team - thanks for everything!