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At home, having spent seven days at Hilmotts, I have just returned from my morning walk, completed my stretches and ate my porridge with blackcurrents (yes really!) the team at Hilmotts are a real inspiriation.
David, Massimo & Lee are all down to earth, give great advice, understand and respect your needs as an individual. Their approaches, strategies and techniques are all very different but compliment each other very well.
Just when you choose not to go any further, (not can't!) they will take you through an exercise that will perk you right back up again and get your mindset back on the right track.
Breakfast and lunch are cooked freshly on the premises and are all very tasty, there are enough snacks in between meals to ensure you that you don't feel hungry at any time. During the nutritional talks, you get a real sense and understanding of why certain food groups are not healthy for the body.
I had three treatments in the spa and each one was very good, in particular Reiki, I had never had this treatment before and Kate helped me through this wonderful and mind blowing experience.
Thank you very much to all the Hilmotts team and I look forward to returning in the future.