Went to this place for a free 30 mins personal training, turned up early the personal trainer Bill was there waiting for me . greeted me with a friendly smile and then off we went , did not have to wait till the proper time which I thought was a nice touch. Took my details and then of we went , warmed up on the bike an then on to some free weights, quite intense but Bill was pushing me in the right way, did some exercises on the fit ball and on the mat , then on to the rowing machine this was good never been on one before but Bill showed me how to use it the correct way. Finished with some stomach work and then upstairs to the cross trainer another machine not use to but soon showed the correct way to use it, worked hard and then a good cool down and stretch , Bill noticed a old karate injury and then gave some advice on how to work it better. Time went quick loads of equipment classes everything to get fit on all levels swimming pool as well. The free 30 mins personal training ended up nearly a hour Bill pushed me hard and I really enjoyed it, will be back there soon now I no what to look forward to.