Okay so this is my second week of 7.30 am PP sessions at Covent Garden Good Vibes. I've got to tell you this is the only class that can make me get up that early to get there in time. If like me you aren't an NBE (natural born excerciser) then this is perfect! There are only up to 5 people in a class so the instructor can give you individual attention and whilst that means you can't hide in the class it's strangely fun, and just as you want to swear out loud, it's all over and you're into the massage part.
After class I'm clear headed, wide awake and full of energy but forget all that airy fairy stuff, trust me when I tell you my British West Indian bum has already started to lift in a week and that's saying something!
For all the other amazing benefits see http://www.goodvibesfitness.co.uk/about-us/benefits.