I'm onto my fifth block of power plate sessions. You could say I have caught the bug. Maybe the vibrations affect my mood? I always feel more positive and energised after a session. My arms have never been so firm (still some way to go until I banish the bingo wings) but my sisters are starting to get very envious of my firming body. Most importantly I am feeling really strong and I certainly noticed the difference when walking in the mountains this summer.

Yes, I probably will be signing up for a sixth session. Who, me an addict?