After completing a third block of power plate session I can't say my fat has melted away - but I have only been going twice a week due to work, not hitting the gym for extra aerobic exercise (although I walk everywhere). However I am finding my body is much stronger and I have more definition in my biceps. To my delight, my cellulite, which I thought where the just deserts of getting older eating what I like and drinking too much coffee, has virtually disappeared, leaving me feeling very sleek and confident wearing my bikini on a recent holiday to Greece.

Yes I will be signing up for a fourth block :)