25-minute sessions mean you can fit it into your daily routine, no matter how busy you are, which is great for someone like me who has gym-discipline issues. Really friendly staff. It's very small (one training room, five Power Plate machines) but that makes it feel more personal and private, which I prefer, and the instructor can focus on making sure each one of you is holding the correct position. Only one shower, though, so you're unlikely to get a turn if you're in a rush unless you're first in, and, as above, no towels.