Firstly, let me start by saying that I am not a serial dieter, and I haven't attended many fitness classes. I needed to tone up so I booked 10 bootcamp classes and didn't look back.
From strength-training, cardio, intervals to boxing, GI classes are nothing short of variety and give your body an all round work out. The classes were really challenging and boosted my metabolism, the result spoke for itself. Not only did I tone up and lose weight, but my stamina has increased immensely.
Gintas is a fun and friendly instructor, who is positive and encouraging. I would happily recommend GI Training to anyone who wants to get out of the gym, challenge and get in shape.