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I've done a few pilates sessions before, but I would still consider myself a beginner. I really enjoyed my experience at Pilates HQ. The classes are small, so I felt that the instructor spent quality time with everyone ensuring that the correct technique was used. I felt that I had a good workout (especially inner thighs) and I really enjoyed it. I would definitely recommend and will be back. Plus, with the free taster, it's amazing value.