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I'm considering cutting out dairy in the hope it clears up my skin, is this safe to do?

Asked by RebeccaCrutchley more than 1 year ago.

I suffer from constant flare ups with my skin, usually with spots all around my face that seem to last for weeks. After reading lots of info that connects cows milk and their hormones to spotty skin problems- I'm trying to cut out all dairy to see if this has any effect. Is this safe to do? Has anyone tried it? Is swapping cows milk with goats milk a good alternative?

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