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armclaudia 10 months ago
Hi Giramel,
hope you have found the exercise method that help you with your back back problems. In case you haven't found yet, here is my advice.
First of all, have a health professional ( either GP or Physio ) to check what's wrong. If they are ok, with you exercising, then I would suggest you start with a beginner Pilates class.
Pilates is great for back problems, and I get clients all the time, telling me that their lower back ache gets better or disappear when they regularly attend Pilates classes and reappear or get worst when the stop for a long period of time.
Pilates is also generally recommended by health professional for lower back problems. Said, that, everybody is different, so check first.
There are different schools of Pilates around, so always check that you start with a beginner class or course first, so you learn the fundamentals.
Also, private lessons, can help, for either learning the fundamentals or get a training programme which is tailored to your own body needs, therefore more effective.
I do teach privately in London, and you can contact me through here, if you like.
Hope this help,
Claudia
Sources: http://pilates.about.com/od/pilatesforeverybody/a/Back-Pain.htm
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