NatalieHeath more than 1 year ago

Hi,

I would suggest increasing your water intake, ensure you are drinking 2 litres per day MINIMUM, this is a minimum amount, not maximum people should be drinking, and more when it's hot or you are very active.
Also, increasing the amount of raw food in your diet. Just by making sure you eat 50% raw food at each meal will benefit your skin, nail and hair condition dramatically, plus it will increase your energy levels, stabilise your emotions and make your eyes sparkle and your hair shine. Start taking flax oil, about a tablespoon each day as this will hydrate and plump out your skin and benefit you in many other ways too.
Ditch the commercial chemical products and use natural products only, not only do commercial products contain a cocktail of harsh synthetic chemicals but most also contain alcohol in some form or another and this really strips the skin and hair of all its natural oils which is really damaging. You can make a really nourishing face mask by mashing 1/2 ripe avocado with a teaspoon of organic honey and a teaspoon of apple cider vinegar. mix well and leave on the skin for 15 minutes then rinse with cool water and moisturise with coconut oil or another natural moisturiser. Avocado contains lots of EFA's which are basically skin food and will nourish and condition, honey is a natural humectant which means it draws moisture from the atmosphere into your skin and ACV balances the natural PH of the skin and also dilates the capillaries which brings fresh oxygen and nutrients to the cells of the skin.
Coconut oil is an absolutely fantastic thing to use, you can use it as a deeply nourishing and hydrating moisturiser for your face and body and also a deep conditioning treatment for your hair. It's also a brilliant addition to your diet as it is the most bio available form of fat and actually very beneficial to the metabolism too.

Sorry for such an essay, hope you find the info useful.

Natalie.