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AroundTheTableWithKaren more than 1 year ago
hi Rebecca. It is perfectly safe - and a very good idea - to eliminate dairy from your diet as it is something that a lot of people are intolerant to and can definitely cause skin issues. Goats milk is fine but avoid soya milk - it can cause more hormonal imbalance. You might want to do a detox or have a colon cleanse to assist your system but the change on its own should definitely make a difference - just go for it! Then make sure to eat lots of fresh fruit and vegetables and maybe have chia seeds as a supplement to your diet. Eating a totally natural diet will help, check out - http://www.AroundTheTableWithKaren.com - and going one step further to using totally natural skincare would be sensible. It would be worth getting an allergy test done to see if there is anything else causing you problems. Good luck Rebecca, best wishes Karen