We expect Wahanda citizens to be polite and well mannered so if anything you see on this site causes you offence (profanities, unauthorised advertising, slanderous comments), please let us know and we'll take care of it right away.
deancallisPT more than 1 year ago
You should be training three times a week really. Personally I wouldn't do power plates because it's a complete waste of time. Body weight circuits and exercises are really good for the perfect bikini body. I've attached a link below which might be helpful. Dean