Question: I want to tone up and lose weight whilst relaxing my body. Which yoga is best for me?
Asked by EmmaB79 more than 1 year ago
9 answers
Treatments:
Ashtanga Yoga, Bikram Yoga, Face Yoga, Facials, Raja Yoga, Daoyin Tao, Lamaze, Stretching, Yoga, Breathing Techniques, Meditation, Kundalini Yoga, Jivamukti Yoga, Vinyasa Yoga, Iyengar Yoga, Children's Yoga, Ballet Yoga Fusion, Sivananda Yoga, Ananda Yoga, Anusara Yoga, Forrest Yoga, Dahn Yoga, Integral Yoga, TriYoga, Kripalu Yoga, Kriya Yoga, Sahaja Yoga, Scaravelli Yoga, Prana Flow, Svaroopa(R) Yoga, Viniyoga, Yin Yoga, Yogilates, QiYoga, Dynamic Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga, Tantric Yoga, Autogenic Therapy, Hasya yoga, Hatha Yoga, Prenatal Yoga, Power Yoga, Baptiste Power Yoga, DeRose Method, Satyananda Yoga®
Can you help out?
Top Answer – As rated by the community
makeupartistpro1 more than 1 year ago
BIKRAM YOGA !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :) YOU SWEAT OUT THE TOXINS WHICH WILL ALOW YOU TO LOSE WATER WEIGHT YOU ARE TONING MUSCLS BY HOLD YOUR OWN BODY WEIGHT IN DIFFICULT POSITIONS WHILE SWEATING
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Other answers (8)
tarasoulyoga more than 1 year ago
ashtanga , vinjasa flow yoga .....however daily regular practise is best...
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PamiSahota more than 1 year ago
well i do universal contour wrap, thats quite relaxing and also do toning pragramme - im not sure about yoga.
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BeautyVisage more than 1 year ago
We do universal Contour Wrap great for inch loss
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Hardika more than 1 year ago
Traditional Yoga which is a combination of Hatha, Asthanga and Bhakti yoga. You can go on a weight loose program based on when you are available. It's a natural way of loosing and maintaining weight.
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Skye5 more than 1 year ago
QiYoga is definitely the BEST for weight loss, for toning and relaxing. It has been the most enjoyable form of exercise (let alone yoga) I have ever done.
The movements are mixed up of Qigong (like Tai Chi) and Yoga. The movements help you to feel strong and they have a powerful healing effect on the body. I felt so detoxified, so happy and energised for the rest of the week but was able to sleep like a baby.
The instructor said this was due to the work QiYoga does on the Central Nervous System.
What I like best about QiYoga is that it's designed for people of today not thousands of years ago so it REALLY WORKS and FEELS AMAZING.
You'll love it! It is the new health craze!!!
Sources: Skye5
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cmiller more than 1 year ago
Since you mentioned relaxing I would recommend a vinyasa or flow pose which will keep a momentum for your body while also getting the benefits you seek. Hope this helps.
Sources: http://www.livingthespiral.com
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dahnyoga more than 1 year ago
Visit Dahn yoga. you will get all of them.
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Hotyogagirl more than 1 year ago
Bikram Yoga is done at 42-45 degrees at 50% humidity. So you get to sweat through the largest organ of your body your skin. In 26 postures you are working every muscle and joint of the body. Both external muscles and internal muscles. this straight away gives your body a more svelte appearance. As the internal muscles run quite deep and begin to pull you in like a natural girdle. try a 30 day challenge. Bikram Yoga every day for 30 days and drop a dress size, tone the legs, arms and torso. look great and feel fantastic. If I were you i would get started as soon as possible
Sources: http://www.bikramyogabrighton.com