Question: Is Pilates suitable for someone who suffers from back problems?

 Yogilates1 more than 1 year ago

Pilates is an excellent training regimen for someone who suffers from back problems. In fact, many chiropractors and osteopaths recommend it to their clients who suffer back issues. The reason Pilates helps back problems is because it strengthens the core stabilization muscles that support the spine, and improves flexibility and mobility of the spine. Many times back problems stem from weak support muscles or from imbalances in the core muscles which lead to pelvic misalignment and bad posture. In addition, Pilates trains the mind to be more aware of movements and positions that lead to back problems. The focus is always on establishing and maintaining optimal alignment which, in the end, is how you can avoid back problems from every starting or coming back. I like to say that the goal of Pilates training is to create as much space between the vertabra as possible. That is why we anchor one body part while stretching the other. You learn to create natural traction in the spine and joints while limiting range of motion for safety and control. The principles of Pilates guide us into mental and physical balance and help us to be aware of negative stress and how to let it go. Sometimes, back problems come from excess tension, and a good Pilates session will teach you how to let this go and move with greater efficiency.
Cheers,
Jonathan Urla, PMA-CPT