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What training gets the best results for fitness
Treatments:
Boxercise, Qigong, Krav Maga, Tai Chi, Body Attack, Jujitsu, Taekwon-Do, Karate, Kung Fu, Aikido, Wing Tsun, Body Balance, Body Step, Muay Thai, Body Conditioning, Martial Arts, Cardio Training
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ABADOM 6 months ago
The fitness level are about level,the kickboxer may have more power due to the more punching capabilities.Karake may have more agility.
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Answers (3)
Darryl49 6 months ago
Depending on your Fitness level, but as an martial artist myself equal all around the board speed,power,agility,quickness individual effort if you want a fitter body.
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ToughenUp 6 months ago
Karate and Kickboxing both utilise the arms and the legs so the training requirement in that respect should be equal, but as many styles of karate have 'forms' or 'Kata's' to learn that part of the session will have a much lower impact.
As kickboxing lessons usually soley consist of a warm up, kick and punching techniques, bag/ padwork or sparring with conditioning exercises and stretching the intensity levels remains pretty high throughout the class.
Though obviously all classes in any style will vary according to the instructors teaching style and lesson content and this will affect the practitioners overall fitness level..
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ValentineRawat 6 months ago
Any and all training will result and better fitness. It simply a case of being more active.
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