Question: Can anyone recommend a good yoga DVD for a beginner?

 isabellewahanda 11 months ago

Gaia produces quite a few excellent yoga videos. Also, they have a new program which is a Yoga club with Rodney Yee and Colleen Saidman. I haven't tried it yet. Based on my past experience with Gaia yoga products I would expect it to be quite good though. Good Luck!

Sources: http://hubs.gaia.com/inspiration/health-wellness/fitness
http://www.Gaia.com
http://www.gaiamyogaclub.com/

 chandra 11 months ago

Hi Angharad
I can recommend A Spectrum of Yoga by the British Wheel of Yoga. It shows lots of modifications as well as a variety of warm ups, yoga postures, breathing techniques and relaxation. Best wishes
bernadette

 PrettiBulsara 11 months ago

Hi Angharad, would you be interested in learning Yoga from me as I'm a Yoga teacher and i do Beginner classes on a one-to-one basis. I've been trained in India, you may visit my website to find out prices etc and what it entails: https://sites.google.com/site/yogamypassion/ I live in Palmers Green, do you live close? Let me know if you're interested, my contact details are on my site.

Regards

Pretti

 Joyoga 11 months ago

Kate Potter :)

 yogicris 11 months ago

I can offer a very good yoga cd for deep relaxation and as an aid to restlessness and for promoting concentration, as a step towards meditation .see http://www.healingsoles.net
on the yoga page, this will definatly help.