Asked by isabellewahanda more than 1 year ago
Thanks for answering - your answer appears below
ToughenUp more than 1 year ago
You may find this link helpful as it gives many good ideas. Dont forget leg strength and flexibily are also very important.
DeclanWard more than 1 year ago
Wrists Exercises = wrist extention/ close grip bench pres. Just getting experience with climbing with help with arm strength. Also you need the strength from your back to climb and hang on, this is mainly your Lats, do lat pulldown's, seated row, one arm rows ect.
Hope this helps