Mairtin MacGrath

Personal Trainer & Football Coach .

+44 7518012046

I practice at my home:

1 Croham road

south Croydon

London

CR2 7PB

Mobile practitioner serving:

London, UK

Fresh and Dynamic , complete guide to Lean muscle Fast. , improve Strength, Power , Speed and Fitness.
Tailored programmes and Injury Prevention , ...Prevention is better than the cure !! I always believe , " Train smart , Play Hard !", Its better to under train than over train .
Senior Classes....How to ease into a routine , in a safe, fun environment .
Build Srength , Endurance , and Speed .
Group Fitness Classes , Boot camps, Nutrition .Innovative Sports Specialist. " Be the Best you can

Profession	Fitness Instructor
Profile name:	PersonalTrainer
Location:	Croydon, England
Began practicing in:	2000
My clients:	Men and Women. Adults and Children and Elderly
Average session cost:	£50-£60 per hour
My specialities:	Suspension training Aerobics Spinning Weight loss Treatments Walking Groups Mountain Biking Aqua Aerobics Strength Training Running Step Aerobics Nutritional Advice & Treatments Body Conditioning Body Sculpting Swimming Power Plate Body Pump Coaching Cardio Training Boxercise Personal Training Life Coaching
Conditions I treat:	Muscle Pain Nutrition Repetitive Strain Injury Back Pain Sports Injuries Weight Problems
My qualifications:	2009 Optimal Life Fitness Kettle Bell, Olympic Weightlifting 2009 Active IQ Acvtivity Leaders Level 2..Spinning, Treadmill, xTrainer, Bosu Ball, swiss Ball Advanced Training 2009 English FA Level 1&2 2008 Gaa ,Croke Park Tutor Gaelic Courses. 2006 NSCA Strength &Conditioning 2005 Ace Advanced Pt 2004 SAQ Diploma 2004 Reebok Spinning, Step Aerobics 2000 Boxercise Personal Trainer 1999 FAI level 1&2 Football 1999 GAA, Croke Park Level 1-3 Gaelic Football 1998 Ncehs Fitness Instructor, Circuit, Aerobics, Nutrition. 1986 Sligo IT Business Management Motivation, and Goals .." Be the Best you can be ", Nutrition and Exercise Training Secrets. Weight loss and Body Toning " Lean & Mean ",. Confidence , Look good , feel good Factor . Am always Training , and Learning from the best , so i can always deliver and share my experience and Knowledge . As a Keen sports Person , i enjoyed playing most sports ,and now coach young people with the same dedication and enthusiasm i had as a player .By working Together , we can achieve alot more .
Insurance details:	Has professional insurance.

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Wahanda level: Newbie

Total Points: 50

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Member since: 01-Sep-2009